Nutritional Facts of Fluffy Egg White Masala Omelette
by Tarla Dalal
This calorie page has been viewed 4047 times
Last Updated : Jun 06,2018
| Value per per omeleltte | % Daily Values |
| Energy | 394 cal | 20% |
| Protein | 22 g | 40% |
| Carbohydrates | 8.9 g | 3% |
| Fiber | 2.6 g | 10% |
| Fat | 30.4 g | 46% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1336 mcg | 28% |
| Vitamin B1 (Thiamine) | 0.6 mg | 60% |
| Vitamin B2 (Riboflavin) | 0.7 mg | 64% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 110.7 mg | 277% |
| Vitamin E | 3.2 mg | 21% |
| Folic Acid (Vitamin B9) | 141.9 mcg | 71% |
| MINERALS | |
|
| Calcium | 132.2 mg | 22% |
| Iron | 4.3 mg | 20% |
| Magnesium | 19.8 mg | 6% |
| Phosphorus | 394 mg | 66% |
| Sodium | 9.4 mg | 0% |
| Potassium | 288 mg | 6% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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