Nutritional Facts of Pressure Cooker Veg Pulao, Veg Pulao in Pressure Cooker

This calorie page has been viewed 7169 times Last Updated : Sep 14,2019



COURSE
One Meal Dinner
COURSE
Pulaos
COURSE
Quick Rice Recipes
Pressure Cooker Veg Pulao, Veg Pulao in Pressure Cooker
Value per per serving% Daily Values
Energy231 cal12%
Protein4 g7%
Carbohydrates37.3 g12%
Fiber3.3 g13%
Fat7.3 g11%
Cholesterol0 mg0%
VITAMINS
Vitamin A222.6 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C7.6 mg19%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)9.1 mcg5%
MINERALS
Calcium21.3 mg4%
Iron0.7 mg3%
Magnesium48 mg14%
Phosphorus131.1 mg22%
Sodium10.1 mg1%
Potassium94 mg2%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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