Nutritional Facts of Pressure Cooker Veg Pulao, Veg Pulao in Pressure Cooker

This calorie page has been viewed 13585 times Last Updated : Sep 14,2019



COURSE
Pulaos
OCCASION & PARTY
Indian Party
EQUIPMENT
Pressure Cooker
Pressure Cooker Veg Pulao, Veg Pulao in Pressure Cooker
Value per per serving% Daily Values
Energy231 cal12%
Protein4 g7%
Carbohydrates37.3 g12%
Fiber3.3 g13%
Fat7.3 g11%
Cholesterol0 mg0%
VITAMINS
Vitamin A222.6 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C7.6 mg19%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)9.1 mcg5%
MINERALS
Calcium21.3 mg4%
Iron0.7 mg3%
Magnesium48 mg14%
Phosphorus131.1 mg22%
Sodium10.1 mg1%
Potassium94 mg2%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews

Pressure Cooker Veg Pulao, Veg Pulao in Pressure Cooker
 on 19 Apr 20 08:47 AM
5