Nutritional Facts of Spicy Spinach Dumplings

This calorie page has been viewed 400 times Last Updated : May 16,2018



COURSE
Low Calorie Snack
COURSE
Steamed Snacks
COOKING METHOD
Steam
Spicy Spinach Dumplings
Value per per dumpling% Daily Values
Energy30 cal2%
Protein1.3 g2%
Carbohydrates4.2 g1%
Fiber1.1 g4%
Fat1 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A725.1 mcg15%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C3.6 mg9%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)21.8 mcg11%
MINERALS
Calcium17.4 mg3%
Iron0.6 mg3%
Magnesium15.6 mg4%
Phosphorus21.6 mg4%
Sodium11.2 mg1%
Potassium58.8 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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