You are here: Home > Course > Starters / Snacks > Low Calorie Indian Snacks > Spicy Spinach Dumplings Spicy Spinach Dumplings by Tarla Dalal Spicy Spinach Dumplings, the bright green colour of this wholesome snack appeals to all our good senses! We have used the technique of steaming instead of frying to make this a low-calorie evening snack that provides only 96 calories per serving. So, you can have 4 dumplings with healthy green chutney to make a snack amounting to less than 100 calories! Spinach is a treasure chest of essential vitamins like folic acid and vitamin A, which is essential of growth, maintenance and vitality. 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Close 11 Mar 2019 This recipe has been viewed 56547 times 4/5 stars 100% LIKED IT 5 REVIEWS ALL GOOD स्पाईसी स्पिनॅच डम्पलिंग्स् - हिन्दी में पढ़ें (Spicy Spinach Dumplings in Hindi) પાલકના મસાલદાર ડમ્પલીંગ - ગુજરાતી માં વાંચો (Spicy Spinach Dumplings in Gujarati) Spicy Spinach Dumplings recipe - How to make Spicy Spinach Dumplings Tags Low Calorie Indian SnacksIndian Steamed SnacksSteamIndian Independence DayQuick Snacks / Quick StartersLow Carb Diet Low Calorie Indian Snacks & Starters Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins 8Makes 8 dumplings Show me for dumplings Ingredients 1 1/2 cups finely chopped spinach (palak)1 tsp green chilli paste2 tbsp besan (bengal gram flour)1 1/2 tbsp whole wheat flour (gehun ka atta)2 tsp fresh low-fat curds (dahi) a pinch of asafoetida (hing)1/2 tsp sugar1 tsp oil salt to tasteFor Serving healthy green chutney Method MethodCombine all the ingredients together in a deep bowl and mix well without using any water.Divide the mixture into 8 equal portions and shape each portion into a round ball.Arrange the dumplings on a 150 mm. (6") diameter greased thali and steam in a steamer for 7 to 8 minutes or till they are cooked.Serve immediately with healthy green chutney. Nutrient values (Abbrv) per dumplingEnergy30 calProtein1.3 gCarbohydrates4.2 gFiber1.1 gFat1 gCholesterol0 mgSodium11.2 mgClick here to view calories for Spicy Spinach Dumplings