Nutritional Facts of Spinach and Tofu Dip

This calorie page has been viewed 476 times Last Updated : May 25,2018



OCCASION & PARTY
Cocktail Party
OCCASION & PARTY
Fondue Party
Spinach and Tofu Dip
Click here to view Spinach and Tofu Dip recipe
Value per per tbsp% Daily Values
Energy21 cal1%
Protein0.5 g1%
Carbohydrates0.8 g0%
Fiber0.5 g2%
Fat1.7 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A1031.3 mcg21%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C5.5 mg14%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)22.7 mcg11%
MINERALS
Calcium19.5 mg3%
Iron0.5 mg2%
Magnesium12.3 mg4%
Phosphorus5.7 mg1%
Sodium10.8 mg1%
Potassium44.1 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews