Spinach and Tofu Dip

by Tarla Dalal

add to my cookbook add to shopping list

स्पिनॅच एण्ड टोफू डिप - हिन्दी में पढ़ें (Spinach and Tofu Dip in Hindi)

Added to 43 cookbooks This recipe has been viewed 31353 times

The Spinach and Tofu Dip is a combination of spinach and tofu with pungent onions and aromatic herbs makes this dip as wholesome and flavourful as a subzi itself! The nutty flavour and mealy texture of tofu complements the spinach very well, and so do not replace it with any other ingredient! Grind the mixture coarsely to get the best mouth-feel, and also make sure you drain all the water after blanching the spinach to avoid ending up with a watery dip that one could easily mistake for a soup!

Add your private note

Spinach and Tofu Dip recipe - How to make Spinach and Tofu Dip

Tags

Preparation Time: 10 mins Cooking Time: 2 mins Total Time: 12 mins 1Makes 1 cup (14 tbsp )
Show me for cup

Ingredients

3/4 cup chopped and blanched spinach (palak)
3/4 cup soft tofu (bean curd/ soya paneer) cubes
1 1/2 tbsp oil
1/4 cup sliced onions
1 tsp lemon juice
1 tsp dried oregano
salt and freshly ground black pepper (kalimirch) to taste

For Serving
nacho chips
herbed pita strips

Method

Heat ½ tbsp of oil in a broad non-stick pan, add the onions and sauté on a medium flame for 2 minutes.
Combine the sautéed onions, spinach, tofu, lemon juice, oregano, remaining 1 tbsp of oil, salt and pepper and blend in a mixer to a coarse mixture.
Transfer the mixture into a deep bowl and refrigerate for at least 1 hour.
Serve chilled with nacho chips and herbed pita strips.