Nutritional Facts of Sprouted Masala Matki

This calorie page has been viewed 644 times Last Updated : May 08,2018



COURSE
Subzis with Beans or Sprouts
EQUIPMENT
Non-stick Pan
QUICK RECIPE
Quick Subzis
Sprouted Masala Matki
Click here to view Sprouted Masala Matki recipe
Value per per serving% Daily Values
Energy164 cal8%
Protein9.3 g17%
Carbohydrates24.8 g8%
Fiber3.1 g12%
Fat3.1 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A290.6 mcg6%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C33.9 mg85%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)21.5 mcg11%
MINERALS
Calcium113.4 mg19%
Iron3.9 mg19%
Magnesium101.8 mg29%
Phosphorus104.5 mg17%
Sodium19.7 mg1%
Potassium529.6 mg11%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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