Nutritional Facts of Garlicky Spinach
by Tarla Dalal
This calorie page has been viewed 3189 times
Last Updated : May 17,2017
| Value per per serving | % Daily Values |
| Energy | 156 cal | 8% |
| Protein | 6.9 g | 13% |
| Carbohydrates | 10 g | 3% |
| Fiber | 8.5 g | 34% |
| Fat | 9.9 g | 15% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 19039.5 mcg | 397% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.9 mg | 82% |
| Vitamin B3 (Niacin) | 1.7 mg | 14% |
| Vitamin C | 95.2 mg | 238% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 418.4 mcg | 209% |
| MINERALS | |
|
| Calcium | 248.4 mg | 41% |
| Iron | 3.9 mg | 19% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 268.9 mg | 14% |
| Potassium | 702.6 mg | 15% |
| Zinc | 1 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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