Nutritional Facts of Bhindi Do Pyaza
by Tarla Dalal
This calorie page has been viewed 8442 times
Last Updated : Aug 13,2018
| Value per per serving | % Daily Values |
| Energy | 120 cal | 6% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 10.1 g | 3% |
| Fiber | 3.4 g | 14% |
| Fat | 6.4 g | 10% |
| Cholesterol | 6 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 140.7 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 14.6 mg | 36% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 97.9 mcg | 49% |
| MINERALS | |
|
| Calcium | 148.7 mg | 25% |
| Iron | 0.5 mg | 2% |
| Magnesium | 58.4 mg | 17% |
| Phosphorus | 110.4 mg | 18% |
| Sodium | 14.2 mg | 1% |
| Potassium | 155 mg | 3% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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