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An interesting variant of the ever-popular dosa, these Quick Mini Soya Dosas are made with a combination of soya and rice flours. The best part is that it is made with readymade flours, and does not require you to soak or grind anything, not even the urad. A sprinkling of fruit salt replaces the fermentation process, resulting in reasonably springy dosas, which are softened further by the addition of veggies like cucumber. Kids and adults alike will love these sumptuous and tasty mini dosas, which taste great with coriander-coconut chutney!

The mango banana smoothie is a creamy, satiating smoothie—almost a meal in itself! compared to other smoothies, this is very thick in consistency and hence milk and ice-cubes are added to liquidise it.

flax seed smoothie recipe | Indian flaxseed smoothie | healthy alsi milkshake with Greek yoghurt, peanut butter and milk | with 20 amazing images. Flax seed smoothies are a convenient and healthy Indian breakfast option that is perfect for busy mornings. Learn how to make Indian flaxseed smoothie. A flax seed smoothie is a nutritious and healthy Indian drink made by blending flax seeds with a combination of fruits, vegetables, yogurt, or other liquid bases. Flax seeds are known for their high content of omega-3 fatty acids, fiber, and various nutrients, making them a popular addition to smoothies. Here's a basic recipe for a flax seed smoothie: To make a flax seed smoothie, in a mixer put flax seeds, soya milk (almond milk or milk or low fat milk or oats milk), bananas, curd, peanut butter, vanilla extract and ice-cubes. Blend in a juicer till the mixture is smooth and frothy. Serve healthy flax seed smoothies immediately. Ingredients for flax seed smoothie: 1. Flax seeds (Alsi) : Flax seeds are high in soluble and insoluble fibre which prevents surges in blood sugar levels. Hence, this is beneficial to those who are diabetic. Flax seeds are the richest source of plant Omega-3 (n3) fatty acids. Since flaxseeds are not a very good source of sodium they are safe to be consumed by individuals with high blood pressure. 2. Greek Yogurt: Greek Yogurt being a thick form of curd which with its luscious texture pleases you and the high protein in it satiates you for a long time. The protein is beneficial to add glow to your skin as well promote immune cell health which will in turn enhance your ability to fight various diseases. 3. Banana: Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute to making it an ideal fruit for hypertensives. 4. Choose a peanut butter that is free of added sugar and processed seed oils. See Indian style peanut butter recipe. 5. Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Pro tips for flax seed smoothie. 1. Add 20 ice-cubes. If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. 2. Add 1 cup low fat milk or unsweetened almond milk or soy milk or milk or oats milk. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Milk can help to thicken a smoothie, making it more enjoyable to drink. You can also use any milk depending on your dietary preferences. Enjoy flax seed smoothie recipe | Indian flaxseed smoothie | healthy alsi milkshake with Greek yoghurt, peanut butter and milk | with step by step photos.

apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | with 12 images. apple cinnamon smoothie is a no sugar, no honey Indian breakfast to have. Learn to make dates oats apple smoothie. Cinnamon-tinged apples, in any form, are heavenly in dates oats apple smoothie. Here, the high fibre fruit is coupled with oats for more fibre, and a dash of curds for protein and calcium. This nutri-dense glassful of apple cinnamon smoothie is aesthetically flavoured with cinnamon and mildly sweetened with apple, which also gives you necessary energy to kick-start the day. When you are in a hurry, this satiating apple cinnamon smoothie makes an amazing breakfast. You can also enjoy it as a mid-meal snack. Try to have this smoothie immediately after preparation as the apples cause it to discolour after a while. Other must-try combos with apples for smoothies are smoothies like Apricot Apple Smoothie, Banana Apple Smoothie and Apple and Date Smoothie. Enjoy apple cinnamon smoothie recipe | dates oats apple smoothie | healthy protein rich Indian smoothie | with step by step photos.

oats apple almond milk smoothie recipe | Indian apple and oats breakfast smoothie | healthy cinnamon apple smoothie with oats | with 15 amazing images. oats apple almond milk smoothie recipe | Indian apple and oats breakfast smoothie | healthy cinnamon apple smoothie with oats is a health drink in which the flavours of apple and cinnamon bring out the best in each other. Learn how to make Indian apple and oats breakfast smoothie. To make oats apple almond milk smoothie, combine all the ingredients in a mixer. Blend till smooth. Refrigerate for atleast 1 hour and serve chilled. Go for this smoothie any time of the day, any day, any place! It’s yummy, filling and absolutely healthy. Made of a healthy combo of ingredients like oats, almond milk , curds and apple, this Indian apple and oats breakfast smoothie is loaded with nutrients and ideal for kids and adults who want to lead a healthy lifestyle. Flavoured elegantly with maple syrup or honey and a dash of cinnamon, the Indian apple and oats breakfast smoothie is sure to delights any diners' palate. Heart-friendly oats is rich in soluble fiber, while apple is an all-rounder and curds gives you ample protein, calcium and minerals. This satiating and healthy smoothie can be had with breakfast or as a snack in between meals by weight watchers as well as those with heart disease. Diabetics can avoid the use of honey and relish it chilled. Try other healthy options like Blueberry Raspberry Strawberry Smoothie , Avocado Spinach Vegan Smoothie or Anti- Cancer and Anti- Inflammation Spinach Juice. Tips for oats apple almond milk smoothie. 1. Instead of almond milk you can use chilled plain milk. 2. Add 10 ice cubes. This will chill your smoothie. Enjoy oats apple almond milk smoothie recipe | Indian apple and oats breakfast smoothie | healthy cinnamon apple smoothie with oats | with step by step photos.

This Hydrating Energizing Smoothie translates into joy for every cell of your body! With the vibrant colour of spinach, a tempting tinge of basil and the ever-popular fruity flavour of bananas, this smoothie is a sure-shot hit with everybody. Avocadoes give it a really luscious mouth-feel while chia seeds add to its health quotient and improve the texture further. An ideal food to have in the morning, this smoothie is sure to energize your day. It is full of antioxidants that keep you stress free. Effective against pimples and acne, this smoothie is also loaded with fibre that maintains the health of your gut and aids in weight loss. Goodness in every sip, it will pay to start your day with this lovely smoothie! Also try other energizing drinks like Energy Chia Seed Drink with Lime and Honey and Peach Yoghurt Smoothie .
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