Spinach Raita ( Low Calorie Healthy Cooking)

Spinach Raita (  Low Calorie Healthy Cooking)

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Spinach Raita, or Palak Raita, is sure to strike a chord with most Indians, as they would have relished this delightful cold raita from their childhood. Commonly served with North Indian meals, this vitamin and mineral loaded raita is very easy to make, and tastes really great thanks to the mild flavours lent by black pepper and green chillies. Remember to add the sugar, even if only two pinches, as it eliminates the mild bitterness and makes the raita very pleasant to the palate.

Spinach Raita ( Low Calorie Healthy Cooking) recipe - How to make Spinach Raita ( Low Calorie Healthy Cooking)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
    Method
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Refrigerate for at least 30 minutes and serve chilled.
Nutrient values (Abbrv) per serving
Energy32 cal
Protein3.1 g
Carbohydrates4.4 g
Fiber0.5 g
Fat0.2 g
Cholesterol0 mg
Sodium50 mg

Reviews

Spinach Raita ( Low Calorie Healthy Cooking)
 on 22 May 15 11:47 AM
5

Didn''t sound that tempting, but tasted fabulous!! I make it for my daughter to add some calcium and iron to her diet.