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56 Diabetic Breakfast Recipes, Indian Breakfast Recipes for Diabetics

diabetic breakfast recipes. Here's a collection of appetising and healthy breakfast options for diabetics. What should diabetics have for breakfast? That is always a hard question to answer for the average person as lots of restrictions are there. The key to see is that you never miss breakfast whether you are a diabetic or not. Skipping breakfast would probably be one of the causes of getting diabetes. We need to eat small regular meals to live a healthy life. So have breakfast and eat a healthy breakfast which works for diabetics. 

Diabetics should try and eat low glycemic index fruits and try and stick to low carb foods. Eat more of fiber for breakfast through your chilas or healthy Indian pancakes.

What foods should diabetics try and include in breakfast?

1. Oats

2. Ragi

3. Bajra

4. Karela

5. Buckwheat

6. Methi, Palak, Pudina, Coriander

7. Eggs

8. Dalia

9. Quinoa

10. Moong dal

Indian Rotis for Diabetic Breakfast 

Indians traditionally have some form of bread for breakfast. The suffed nachni roti has diabetic friendly vegetables like methi, cauliflower and fenugreek. We suggest you pair this with some low fat curds to make a complete breakfast by itself.

A healthy snack which is full of protein, calcium and fiber is just what a diabetic needs in the morning. Have the Doodhi thepla recipe which is made of whole wheat flour, doodhi and low fat curds. This doodhi thepla can be had with some lehsun chutney and a glass of masla chaas to make a complete diabetic breakfast meal.

You must include bajra in your breakfast during the week. This stuffed bajra roti recipe has low fat paneer, methi and tomatoes. Perfect for a complete breakfast meal. The fiber in bajra binds with the cholesterol and fats and ensures that it is ejected from your system.

Can diabetics have Idlis for breakfast?

Yes, diabetics can have idlis. But not this traditional idli recipe as par boiled white rice is full of simple carbohydrates that may induce weight gain. Instead have the fibre rich oats idli which has no rice used. 

Can diabetics have dosa for breakfast?

Yes, diabetics can have dosas. But not this traditional dosa recipe as it has lots of rice. Have the fibre rich oats dosa which is gluten free and a good source of protein. Even better is add peas to the oats for a filling oats mutter dosa fiber rich recipe. 

Buckwheat is a low GI seed which will slow down the release of nutrients and thus manages your blood sugar levels. Hence it’s an excellent option for switching your regular Dosa to having Buckwheat Dosa.

Healthy Indian Pancakes for Diabetics.

Breakfast for Diabetics should not have any refined flour in them. Chana dal pancakes are very good because  the high fiber content of the dal allows slow release of glucose into the bloodstream and manages your blood sugar levels.

The combination of green peas and moong dal helps to enhance the fiber and protein content of green peas pancake recipe. Oats + Vegetables make a perfect option for vegetable oats pancake recipe for diabetics. 

Buckwheat is considered as anti-hypertensive seed because of its high potassium and low sodium content and works great for buckwheat pancakes recipe made with sour low fat curds and doodhi.

Diabetics love their upma and poha in the morning

Soya is diabetic friendly and we have the soya poha recipe with onions added to give it a crunch and the regular green chillies, coriander and lemon juice. 

Oats upma recipe is a meal by itself as it has oats which are fiber rich along with onions, carrots and green peas. We suggest you cut the oil a bit in this recipe. 

Karela for Diabetic Breakfast

Karela is extremely beneficial to diabetics and use it in any form. This karela thepla recipe uses the peels of karela and whole wheat flour and bajra as its base. It is suggest for diabetics to have karela juice first thing in the morning. Karela is also a great source of potassium and works for those with high blood pressure too. 

Diabetic tea options for breakfast

This Mangalorean tea recipe is made of spices and a little milk. Diabetics can a have simple cinnamon tea in the morning as cinnamon imparts a lovely flavour to hot water. 

 

Enjoy our  diabetic breakfast recipe collection along with  other related diabetes articles below. 

Diabetic Recipes
Diabetes and Healthy Heart
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Soups
Diabetic Starters & Snacks
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Rotis and Parathas
Diabetic Salads & Raitas
Diabetic Subzis


minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous | with 19 amazing images. minty couscous is a healthy variant of the couscous salad inspired from Middle Eastern cuisine. Learn how to make Indian style couscous. To make minty couscous, clean and wash the couscous thoroughly. Combine the couscous and milk in a deep non-stick pan, mix well and cook on a medium flame for 8 to 10 minutes or till it is tender. Keep aside to cool slightly. Combine all the ingredients, including the cooked couscous, in a deep bowl and mix gently. Refrigerate for at least half an hour. Serve lemon mint couscous chilled. Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, minty couscous salad is a great source of protein and iron. These 2 nutrients are required to maintain cell health. A good level of iron in the body prevents anaemia. Indian style couscous is a flavourful salad in which couscous is enhanced with chopped veggies, coriander and mint, along with a dash of lemon juice. The ingredients accompanying the couscous pull in sufficient Vitamin C to enhance the absorption of iron and improve blood circulation. This lemon mint couscous is a good way of adding some fibre to your diet as well. This key nutrient benefits diabetics as well as heart patients. This healthy minty couscous salad is brimming with many antioxidants too! From ‘allium’ in spring onions to ‘lycopene’ in tomatoes, these antioxidants are a means of fighting free radicals in our body and in turn protecting our body organs. The use of olive oil in this Indian style couscous is beneficial as it is a good source of MUFA (mono unsaturated fatty acids) which helps reduce inflammation in the body. It is one of the healthiest oils to use in making salads. Mint, one of its main ingredients, though used in small quantities lends a fresh herby touch to this salad. Tips for minty couscous. 1. Cook the couscous at step 1 till it is parboiled and not overcooked. 2. Remember to cool the cooked couscous before adding all the other ingredients. Enjoy minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous.

quinoa dosa recipe | healthy quinoa dosa | quinoa urad dal and whole wheat flour dosa | with 5 images. quinoa dosa recipe is a healthy quinoa dosa. Made from just 4 healthy ingredients, quinoa, urad dal, whole wheat flour and ghee, this is a popular quinoa dosa recipe we make at home. In this quick and easy recipe, we show you how to make tasty quinoa dosa. Made with a batter that blends quinoa and wheat flour with urad, these dosas are very tasty and have an amazing mouth-feel too. The batter requires no fermentation, so you can make this quinoa dosa at any time, although you must provide an hour’s time for the urad to soak before grinding it. See why we find this a healthy quinoa dosa recipe? Quinoa lowers cholesterol and reduces heart diseases. The soluble fibre in this grain gains the credit of reducing the total blood cholesterol and LDL (bad cholesterol) levels in our body. Harnessed with nutrients like protein, calcium, phosphorus and magnesium, quinoa has been considered as the bone-building power grain. 1 cup of cooked urad dal gives 69.30% of your daily requirement of folic acid. The folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. So go ahead and enjoy this healthy quinoa dosa today. Instead of the usual rice dosas, enjoy these healthy quinoa dosas for breakfast, with sambhar and chutney. Try other dosa recipes like Dosa or Rava Dosa. Learn to make quinoa dosa recipe | healthy quinoa dosa | quinoa urad dal and whole wheat flour dosa | with step by step photos below.

Carrot and cabbage are a wonderful combination due to their contrasting colours, which look good against each other. Here is a sumptuous sandwich made with this super duo supplemented with a tasty high fibre chutney. The veggies and whole wheat bread, all fibre rich, make sure you feel satiated and content for a long while. Plan ahead and make the chutney the previous night itself, so that you can quickly put together this sandwich for breakfast.

methi bajra paratha | healthy bajra paratha | methi bajra paratha for lunch | how to make methi bajra paratha | with 14 amazing images. Methi bajra paratha is an Indian bread that combines the eye- appealing fenugreek leaves with the guaranteed satisfaction of having a paratha. Everyone loves ghee and potato laden parathas and most of you also thoroughly enjoy this healthy bajra paratha. Learn how to make methi bajra paratha. Methi bajra paratha, is an all-in-one paratha in which all ingredients like bajra flour, methi leaves, sesame seeds and some basic spices have to combined in a deep bowl and kneaded into a soft dough using enough water. Divide the dough into small portions and roll into size of your choice using whole wheat flour. Healthy bajra paratha is a treasure trove of nutrients and a must-have in every healthy kitchen. Bajra flour, methi and sesame seeds all are rich in iron which help build hemoglobin levels and keep fatigue and tiredness away. They aid in lending a glowing skin too! These methi bajra paratha for lunch are a good source of antioxidants like vitamin A, which helps to build body’s immune system to fight against common illnesses. These compounds also fight against free radicals which otherwise are a causative factor of chronic diseases like heart disease and cancer. With just 56 calories per paratha, these methi bajra paratha are also a treat for weight-watchers who aim to eat healthy flours and avoid refined flours like maida completely. These flours and the parathas made with them are quite satiating as well as they abound in fiber. Fair amounts of potassium and magnesium help to maintain heart health. Only remember not to go over-board in the usage of fat to cook these parathas – else you will negate the effect of its nutritional benefits. Enjoy methi bajra paratha | healthy bajra paratha | methi bajra paratha for lunch | how to make methi bajra paratha | with step by step photos.

buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa | with 15 amazing images. buckwheat dosa known as kuttu dosa is an instant buckwheat dosa which requires no fermentation. Here is an easy and healthy Indian buckwheat crepes prepared with buckwheat and urad dal. The twist here is that the ingredients are powdered, tempered and then mixed into a batter, which can be cooked immediately into yummy buckwheat dosas. See why this is a healthy Indian buckwheat crepes? Buckwheat is a very good source of iron and good to prevent anaemia. Rich in folate and good food for pregnant women . Buckwheat keeps your heart healthy and high in fibre and diabetic friendly. So dig into this buckwheat dosa. Serve the buckwheat dosa fresh off the tava with a chutney of your choice, preferably Green Chutney. Besides buckwheat dosa, we have many more recipes using buckwheat in our collection like Buckwheat Dhoklas , Buckwheat and Sprouts Khichdi , Buckwheat and Quinoa Bread etc. Learn how to make buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa | with detailed step by step photos below.

plain ragi roti recipe | soft ragi roti |plain nachni roti | gluten-free nachni roti | with amazing 16 images. A hearty roti that is sure to remind you of home. The plain ragi roti recipe or ragi chapatti is made from 100% ragi making it super healthy. This Indian bread is also called plain nachni roti or red millet roti. This sumptuous plain ragi roti is rich in calcium and protein, which are required to support our bones and maintain the cells in our body respectively. Method to make plain ragi roti is very easy. All you need to do is knead a dough combining ragi flour, ghee which will help in making the roti soft as it is gluten free and salt. Use warm water to knead the dough as warm water helps binding the dough better. Further, divide and roll into roti and cook on a non-stick tava. Cook until blisters appear on both the sides and then cook on an open flame. Serve plain nachni roti immediately. You should be able to roll these plain nachni rotis comfortably with a little flour for dusting. But, if you find it difficult, you can place the dough portions between two plastic sheets dusted with ragi flour and roll, so it will be easier. Also, take care to use flat tongs as these rotis are soft and hence known as soft ragi rotis, with a tendency to tear easily. Serve soft ragi rotis hot off the flame for a satiating and earthy meal! Even then, it still requires a bit of knack to roll nachni dough. Not to worry, once you roll a few rotis you will get a hang of it. One thing about Basic Ragi Roti, or for that matter any other roti made with millet flours, is that it needs to be served immediately – in fact, it is best enjoyed right off the tava, with a bowl of Raita and a spicy Dal. Enjoy plain ragi roti recipe | soft ragi roti |plain nachni roti | gluten-free nachni roti | with detailed step by step recipes photos below.

Indian oats pancake with jowar recipe | jowar oats pancake | healthy jowar and oats pancake for breakfast | how to make oats jowar pancakes at home | with 16 amazing images. Indian oats pancake with jowar recipe | jowar oats pancake | healthy jowar and oats pancake for breakfast | how to make oats jowar pancakes at home are a quick and simple breakfast option for busy days. Learn how to make oats jowar pancakes at home. To make Indian oats pancake with jowar, combine all the ingredients in a deep bowl, add approx. ¾ cup of water and mix well to make a thick batter. Heat a non-stick tava (griddle) and grease it lightly using ¼ tsp of oil. Pour a ladleful of the batter on the tava (griddle) and spread in a circular motion to make a 100 mm. (4”) diameter round pancake. Cook on a slow flame till it turns golden brown in colour from both the sides, using ¼ tsp of oil. Repeat with the remaining batter to make 3 more pancakes. Serve the indian oats pancake with jowar hot with the green chutney. Jowar oats pancake are made by adding 3 types of flours – wheat flour, oats flour and jowar flour, and all of them are enriched with nutrients. These pancakes are highly nutritious and filled with cholesterol-fighting soluble fiber. Being extremely satiating, they prevent you from bingeing on junk food. Serve these oats jowar pancakes hot, along with green chutney for breakfast and you are all set to get your share of protein, vitamin B1 and some amount of iron in the morning. Protein is the nourishment for cells of the body, vitamin B1 helps in energy metabolism and provides energy to all cells of the body while iron helps by supplying oxygen to all cells of the body. Further onions and tomatoes add in a dose of antioxidants – quercetin and lycopene respectively. These antioxidants help scavenge the harmful free radicals from the body and delay the onset of chronic diseases like heart disease and cancer. Oats are also a good source of beta-glucagon, which helps to manage blood cholesterol and blood sugar levels. Thus these healthy jowar and oats pancake for breakfast are a wise choice for heart patients and diabetics. Obese people and women with PCOS also can opt for this healthy breakfast. Tips for Indian oats pancake with jowar. 1. Chop the onions and tomatoes finely for a good mouthfeel. 2. Serve these pancakes immediately, else their texture might not be equally palatable. Enjoy Indian oats pancake with jowar recipe | jowar oats pancake | healthy jowar and oats pancake for breakfast | how to make oats jowar pancakes at home | with step by step images.

sprouts dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach | with 18 amazing images. Sprouts dhokla is a dhokla but not a main stream one, as it is made with moong sprouts which make it even healthier! It is a soft and fluffy steamed snack from the Gujarati repertoire. This sprouts dhokla with spinach all-time favourite is enjoyed as a starter, as a tea-time snack, or even for breakfast. Basically, something you can have any time you are hungry! sprouted moong dhokla is mainly made from sprouted moong, spinach and Indian spices with a little bit of besan. Once a Gujarati staple, steamed and low cal dhoklas are universally popular these days! they make a particularly wholesome and light breakfast. Add sprouted moong and spinach to add colour and make them more nourishing as in our sprouted moong dhokla. There are numerous dhokla recipes made with different ingredients. Some dhokla batters need grinding and fermentation while some are quick and need to fermentation and grinding. You can steam then and even microwave. This is sprouts dhokla recipe can be made instantly if you have moong sprouts in hand! It is one of the easiest dhokla recipe. Spinach used in the recipe gives sprouts dhokla a nice green colour and makes it look appetizing. If you are weight watching or long to eat something healthy, this healthy sprouts dhokla is for you. Moong sprouts is a nutri-dense sprout. It’s a good sources of several nutrients like b vitamins, potassium, magnesium, phosphorus. These sprouts are a protein boost. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone. I give sprouts dhokla to my kids in their tiffin, it is a great way to add sprouts to their meal and also as it is protein rich and super healthy. You can also make this if guests are coming over and you are looking for something simple and healthy. Learn to make sprouts dhokla recipe | healthy sprouts dhokla | sprouted moong dhokla | sprouts dhokla with spinach | with detailed step by step recipe photos and video below.

low fat curd recipe | Indian low fat yogurt recipe | low fat curd for diabetics, heart, weight loss and acidity | with 18 amazing images. Indian low fat yogurt recipe is easy to make. All you need is low fat milk and a bit of curd from the previous day. So we show you how to make the perfect low fat curd recipe. Nothing like a bowl of yummy low fat curd for diabetics, heart, weight loss and acidity. To make Indian low fat yogurt, heat the milk in a deep non-stick pan on a medium flame for 6 to 8 minutes, while stirring occasionally. Allow it to cool slightly. Add the curd in a bowl and spread it evenly with the help of a spoon. Pour the lukewarm milk over it and mix it very well using a whisk or a spoon. Cover with a lid and keep in a warm place for at-least 6 to 8 hours. Refrigerate for at-least 1 hour and serve Indian low fat dahi chilled. Low fat curd also truly abounds in health benefits. Firstly it has healthy bacteria which aids in digestion. For this same reason it’s known to relieve acidity too. All those who have been advised to restrict the amount of fat being consumed due to overweight should have low fat curds. Since the fat levels are low, low fat curds are healthy for weight loss, diabetics and those with heart issues. I would like to share some important tips to make the perfect low fat curds recipe. 1. Boil the milk on a medium flame for 6 to 8 minutes. Stir it occasionally to avoid the milk from sticking to the bottom of the pan or browning. Generally, for making dahi at home, you just need to warm the milk slightly. In hot climate, you will need to warm the milk very slightly but, if the weather is cold you need to warm it a little more. 2. Add the low fat dahi in a bowl or pan. This is called as jaman or a starter which helps in setting the curd. In winters, you would require more starter to set the curd so, adjust the quantity according to the season. 3. My mother makes use of air-tight, lunch-box bottle container to set dahi for our office use. 4. Rest in a warm place for 5-6 hours. You can place the curd bowl in an oven or a casserole to set during cold climate. During summers, the curd will set very quickly (within 4-5 hours), so check it after 4 hours without fail. Eat Indian low fat curds as is during breakfast or as a healthy snack. Curds contain protein and will keep you full for a longer time so when on a weight loss diet, just have low fat curds. Enjoy low fat curd recipe | Indian low fat yogurt recipe | low fat curd for diabetics, heart, weight loss and acidity | with detailed step by step photos below.

oats dosa recipe | oats dosa for weight loss | Indian oats dosa with urad dal | oats dosa – healthy breakfast | with 17 amazing images. oats dosa is a dosa which requires no soaking – you just need to blend and ferment, so it is relatively easier. Learn how to make Indian oats dosa with urad dal. Here is an Indian oats dosa with urad dal which is devoid of rice. It is made with fibre-rich oats and is good for diabetics. It is gluten-free and a good source of protein. To make oats dosa, combine the oats and urad dal in a mixer and blend to a smooth powder. Add 1½ cups of water and blend again till smooth. Transfer the mixture into a deep bowl, cover it with a lid and keep aside to ferment in a warm place for 10 to 12 hours. After fermentation, add the salt and mix the batter very well. Heat a non-stick tava (griddle), sprinkle a little water on the tava (griddle) and wipe it off gently using a cloth. Pour a ladleful of the batter on it and spread it in a circular motion to make a 175 mm. (7”) diameter thin circle. Smear 1 tsp of ghee over it and along the edges and cook on a high flame till the dosa turns brown in colour and crisp. Fold over to make a semi-circle or a roll. Repeat steps 5 to 8 to make 4 more dosas. Serve immediately with sambhar. Idli and Dosas need no introduction. One of the most famous South Indian breakfast or snack dishes, the dosa is quite versatile too. This oats dosa is a healthy breakfast option. The oats dosa for weight loss tastes as good as regular dosas, especially when served with the trademark coconut chutney and sambar team! Being free of high glycemic index rice, this dosa is perfect for an obesity menu too. Heart patients and those with high blood pressure too can include them in their diet. Tips for oats dosa. 1. In the winter season, the batter takes a little more time to ferment than 12 hours. To speeden up the process of fermentation, you can add ½ tsp of fenugreek seeds along with water before fermentation. 2. Cook the dosa on a high flame for uniform cooking and golden brown colour. You can also try other dosa recipes like Quinoa Dosa. Enjoy oats dosa recipe | oats dosa for weight loss | Indian oats dosa with urad dal | oats dosa – healthy breakfast | with step by step images and video below.

Khakhra is one of the handiest snacks to have whenever you feel the need for a quick bite! It is also filling, so you can even take it along in your tiffin box. Guess what, the khakhra also provides a wonderful opportunity to sneak in a lot of healthy ingredients. Check out this fabulous Rajgira Buckwheat Brown Rice Flour Khakhra, which is loaded with nutritious flours. This crisp and gluten-free snack has an apt mix of three awesome flours. Rajgira flour is rich in fibre and iron, and has a fairly high protein level too. Buckwheat flour has antioxidants power, and helps lower cholesterol. Brown rice flour adds to the fibre, calcium and zinc content of this snack. All in all, this is a must-try recipe, because you will love the taste too!

anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board | anti aging breakfast platter is an energetic breakfast platter, which is loaded with healthy, colourful and tasty ingredients that look so appealing that you cannot help drooling! Learn how to make vegetarian Indian breakfast platter for healthy skin. To make anti aging breakfast platter, combine the sprouted moong, paneer, chilli powder, cumin seeds powder and rock salt in a bowl and mix well. Arrange the moong, paneer, oranges, grapes, watermelon, dates, walnuts and almonds on a platter and serve immediately. Chock-full of nutritious foods ranging from fruits and sprouts to paneer, this healthy breakfast board gives you a good mix of nutrients, flavours and textures. The ingredients are quite balanced too. The fruits give you loads of vitamins and fibre, especially vitamin C, a powerful antioxidant that helps slow the process of aging.Vitamin C also participates in collagen synthesis which is necessary to keep wrinkles away and add a glow to this skin. Paneer and sprouts in healthy breakfast platter idea give you ample calcium and protein, both of which are essential for healthy functioning and maintenance of the body. They also help build muscular strength. You can make your choice of low fat or high fat paneer. The best part is that this attractive anti aging breakfast platter is quite easy to prepare. You just need to chop and arrange them. The ingredients are ingeniously chosen so that they look good too. The nuts – almonds and walnuts are rich in omega-3 fatty acids which help to reduce inflammation in the body and prevent the onset of other chronic diseases. Scooping out the watermelon into balls makes it look really wonderful, and together with the green grapes, it looks like the decoration on a Christmas tree! What a fabulous way to start the day – with a visual and culinary treat like healthy breakfast board which needs no accompaniment. It is a breakfast in itself at approx. 300 calories. Health Tips for anti aging breakfast platter. 1. This platter can be enjoyed by healthy individuals, heart patients, diabetics, women with PCOS and even weight watchers. However, diabetics are advised to avoid serving dates in their platter and restrict to not more than half serving. 2. If you do not have the time, watermelon balls can be substituted with watermelon cubes. 3. Similarly orange segments can be substituted with sweet lime or grapefruit segments to get your share of vitamin C. Learn to make anti aging breakfast platter recipe | healthy breakfast platter idea | vegetarian Indian breakfast platter for healthy skin | healthy breakfast board.

quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | with 26 amazing images. Quinoa upma recipe is a truly healthy recipe made as a replacement to rava upma. What makes it healthy vegetable quinoa upma? The addition of veggies, peanuts and lemon juice. Learn how to make quinoa upma. To make quinoa upma, first wash the and drain the quinoa. Then make a tempering of oil and allow the mustard seeds to crackle. Once done, add little hing, green chillies, ginger and curry leaves and sauté for a few seconds. Similarly sauté the peanuts and onions also individually. Add veggies like green peas and carrot and cook them for 2 minutes. Finally add the drained quinoa, salt, chilli powder and water and cook it for about 20 minutes. Use the measured amount of water as mentioned in the recipe so that it cooks perfectly. Finally add lemon juice and coriander, mix well and serve. Quinoa is a protein rich food which is perfect for breakfast, lunch or dinner. The fibre in it satiates you for long time. So it is perfect for weight-watchers. The fiber also helps to curb cholesterol in the body. It’s low glycemic index (53) qualifies it as a healthy food for diabetic too. So why wait to try the recipe of healthy vegetable quinoa upma which has so many benefits to count on. You can gain in some antioxidants by way of veggies like onions and carrots added in this quinoa veg Indian upma. These help to reduce inflammation in the body and work towards and glowing skin too. A serving of this quinoa upma fulfills 11% of your days requirement for iron . Do not miss out on sprinkling lemon juice at the end, as the vitamin C in it will further help in the absorption of iron. Enjoy quinoa upma recipe | vegetable quinoa upma | veg Indian upma | how to make quinoa upma | with step by step photos.

A perfect combination of sprouted kabuli chana and palak that will tickle your taste buds, and keep your protein , calcium and iron levels up too. This Sprouted Kabuli Chana and Palak has a very unique taste and mouth-feel because the gravy is made of sautéed brinjals and tomatoes perked up with a masaledar paste of onions, garlic and ginger. The thoughtful combination of ingredients also makes this dish rich in folic acid. Relish it hot with whole wheat phulkas for a nutritious and satisfying meal.

herbed capsicum paratha recipe | healthy shimla mirch paratha | bell pepper paratha Indian breakfast | how to make capsicum paratha | with 25 amazing images. herbed capsicum paratha recipe | healthy shimla mirch paratha | bell pepper paratha Indian breakfast | how to make capsicum paratha is a unique paratha with a Mexican touch that you will relish! Learn how to make capsicum paratha. To make herbed capsicum paratha, combine all the ingredients in a deep bowl, mix well and knead into a soft dough using enough water. Divide the dough into 5 equal portions. Roll a portion of the dough into a 150 mm. (6”) diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle)and cook the paratha using ¼ tsp of oil till golden brown spots appear on both the sides. Repeat steps 3 and 4 to make 4 more parathas. Serve immediately. Thankfully, this tasty bell pepper paratha Indian breakfast treat is also quick and easy to make because all the ingredients are combined with the whole wheat flour in one shot to make the paratha dough, rather than the cumbersome process of stuffing them. You will surely enjoy the crunch of veggies, and the tingling notes of spices and herbs, which are abundant in this capsicum paratha. This classic Indian breakfast can be served as a meal with a bowl of curd. Diabetics, heart patients and weight-watchers are sure to enjoy this super tasty and healthy shimla mirch paratha, which imparts an interesting international dimension to a routine meal, without taboo ingredients like maida and cheese. The colourful capsicum are also a wealth of antioxidants which will help to reduce inflammation in the body and maintain the health of cells and organs of the body. Tips for herbed capsicum paratha. 1. We have used colourful capsicum, but you can use any coloured capsicum available in your refrigerator. 2. Ensure to chop the capsicum finely so rolling is easier. 3. Spring onion greens can be replaced with finely chopped coriander. 4. Chilli flakes can can be replaced with finely chopped green chillies. 5. Oregano has been added for a Mexican touch. It can be replaced with any dried mixed herbs of your choice. 6. Knead into a soft dough, but not sticky. 7. Since the oil used to cook the parathas is minimal, serve them immediately to enjoy its flavour and texture. Enjoy herbed capsicum paratha recipe | healthy shimla mirch paratha | bell pepper paratha Indian breakfast | how to make capsicum paratha | with step by step photos.
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