Buckwheat and Sprouts Khichdi

Buckwheat and Sprouts Khichdi

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Buckwheat and Sprouts Khichdi, is light on the stomach, yet filling and nourishing. The aroma of this khichdi is irresistible, as it has been cooked with an appropriate selection of spices.


Moong dal and sprouts are a good source of protein, making this a very healthy and wholesome choice for pregnant women. Buckwheat is commonly called as kutto or kutti no daro – in case you have any trouble making your local grocer understand!

Buckwheat and Sprouts Khichdi recipe - How to make Buckwheat and Sprouts Khichdi

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

3/4 cup buckwheat (kuttu or kutti no daro) , washed and drained
3/4 cup mixed sprouts (chana , moong and matki)
1/2 cup yellow moong dal (split yellow gram) , washed and drained
1 tsp oil
2 cloves (laung / lavang)
2 black peppercorns (kalimirch)
1/2 tsp cumin seeds (jeera)
1/4 tsp asafoetida (hing)
1/4 tsp turmeric powder (haldi)
salt to taste

For Serving
fresh curd

Method
    Method
  1. Heat the oil in a pressure cooker and add the cloves, peppercorns and cumin seeds.
  2. When the cumin seeds crackle, add the asafoetida and sauté on a medium flame for a few seconds.
  3. Add the buckwheat and yellow moong dal and sauté on a slow flame for a few more seconds.
  4. Add the mixed sprouts, turmeric powder, salt and 4 cups of water, mix well and pressure cook for 3 whistles.
  5. Allow the steam to escape before opening the lid.
  6. Serve immediately with fresh curds.
Nutrient values (Abbrv) per serving
Energy207 cal
Protein10.5 g
Carbohydrates36.1 g
Fiber4.4 g
Fat2.3 g
Cholesterol0 mg
Sodium13.4 mg
Buckwheat and Sprouts Khichdi (Protein Rich Recipe) Video by Tarla Dalal
Buckwheat and Sprouts Khichdi recipe with step by step photos

What is Khichdi?

  1. What is Khichdi?   Think comfort food, and khichdi is the first option that comes to mind. Easy to make, a one pot dish dinner, and a one dish meal, the khichdi is the epitome of convenience. Breakfast, brunch, supper or dinner, if you want a simple meal in a hurry, look no further than the humble khichdi.    Khichdi is usually made with a combination of grains and dals, cooked till soft and mushy, just a little thicker than porridge. This makes it comforting to the palate and easy to digest too. Most commonly, khichdi is made of rice and moong dal. This Dal Khichdi is perhaps the homeliest meal that one can think of, the only food you can think of having after a bout of fever or a depressing day! 
  2. Khichdi can also be made with broken wheat, sooji, millets, barley, oats, and so on. Try the Fada ni KhichdiOats KhichdiBuckwheat Khichdi or Barley Khichdi.    The simplest khichdi is flavoured with turmeric and jeera tempered in ghee. However, more spices and veggies too can be added to make more elaborate khichdis like the Handi Khichdi. By adding more vegetables, you can make the khichdi more balanced and just right to have as a complete breakfast on any day. Have a go at the Tarkari KhichdiBajra Whole Moong and Green Pea Khichdi, and Vegetable Bulgur Wheat Khichdi
  3. You can unleash your creativity and make khichdis with mind-boggling combinations of ingredients. You can even bring in international veggies, as in the Zucchini Bajra Khichdi, which brings zucchini and colourful bell pepper into the equation. Khichdis can be made quickly and conveniently in the microwave too, as in the Sprouted Moong Khichdi.   
  4. Khichdi is one Indian dish that surpasses all regional barriers. It is consumed all over the country, and by Indians all over the world. However, every region has its favourites and special signature khichdis. Have a go at the special Makai ni Khichdi from Gujarat, the Gehun ki Bikaneri Khichdi from Rajasthan and the Bengali Style Brown Rice Khichdi
  5. Khichdi is an anytime, anywhere dish. When you are in a good mood and want to make something that reminds you of mom’s cooking. When you are depressed and need a pick-me-up. When you are in a hurry but want to eat something nourishing. When you have abused your stomach at a party and want to comfort it the next day. When you are an amateur but want to make something that will warm your loved ones’ hearts. There is a khichdi for every occasion... pick what you want from our constantly growing vibrant collection. See our collection of khichdi recipes

Reviews

Buckwheat and Sprouts Khichdi
 on 22 Jul 15 09:04 AM
5

As a vegetarian I am always looking for recipes with protein- this one is a complete meal by itself! The proportions are perfect...delicious with curd. Thank you
Buckwheat and Sprouts Khichdi ( Protein Rich Recipes )
 on 18 Feb 15 02:48 PM
5

I loved this protein rich recipe made with a combo of buckwheat, moong dal and sprouts.. Recipe is quick too as there is no soaking involved.