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lentil tomato spinach soup recipe | masoor dal tomato spinach soup | healthy lentil Indian soup | with 20 images. lentil tomato spinach soup is great for healthy eyes and pregnancy. Learn to make masoor dal tomato spinach soup. Steaming hot and semi-spicy, this healthful and tasteful lentil tomato spinach soup is perfect to kindle your appetite! Spinach is one of the good sources of iron, but there is another good reason to have healthy lentil Indian soup. Both tomatoes and spinach are a good source of folic acid, which also plays an important role in improving hemoglobin levels in masoor dal tomato spinach soup. Tomatoes and Spinach are 2 sources of vitamin A in this lentil tomato spinach soup recipe. Masoor Dal, the base ingredient of this soup, is a protein boosting ingredient which works well with vitamin A to aid in clear vision Enjoy lentil tomato spinach soup recipe | masoor dal tomato spinach soup | healthy lentil Indian soup | with detailed step by step photos below.

A spicy soup with an unmistakeable Indian feel to it, it is said that this used to be a hot favourite amongst the British officers when they were in India. Mulligatawny Soup features a large set of ingredients including coconut milk, onions, carrots, tomatoes, rice and dal, spiced with an elaborate masala and hints of ginger, garlic and lemon juice. You can have it as a filling brunch or supper!

lemon and coriander soup recipe | healthy lemon coriander soup | lemon coriander vitamin c rich soup | with 25 amazing images. The best way to live a fit and happy life despite this daily inconvenience, is to boost your natural immunity, and including vitamin C rich foods in your diet is one way of achieving this through healthy lemon coriander soup. That’s all the more reason to enjoy this delicious lemon and coriander soup made with Vitamin C rich ingredients like lemon, coriander, carrots and cabbage. The vegetable stock used in this recipe also helps boost vitamin C levels of each lemon and coriander soup bowlful. Vitamin C is also helpful in relieving cold and cough, so enjoy this comforting soup piping hot on days you feel down, or any cool winter’s day for that matter. I would like to suggest some tips to make the perfect lemon coriander soup recipe. 1. There is no need to be so specific about the vegetables you add to the stock. Onions, carrots and celery are the basic flavor-imparting agents for your soup. You can combine them with whatever is easily available like garlic, mushrooms, bell peppers or fresh herbs like parsley, thyme, rosemary and leek. Avoid starchy vegetables as they tend to make the stock cloudy. 2. Never add the coriander while the lemon and coriander soup is boiling and always add the coriander just before serving as it tends to become dark. Our website has a collection of other healthy vitamin C recipes. Check it out to learn exciting salad, smoothie and juice recipes. Enjoy how to make lemon and coriander soup recipe | healthy lemon coriander soup | lemon coriander vitamin c rich soup | with 25 amazing images. | with detailed step by step photos and video below.

moong dal spinach soup recipe | dal palak soup | zero oil moong dal soup | spinach and lentil soup | with 22 amazing images. Soups are such a healthy way to include veggies and dals in your diet. Learn how to make moong dal spinach soup recipe | dal palak soup | zero oil moong dal soup | spinach and lentil soup | Good health in a bowlful, that is what this soup is! moong dal and spinach soup is a zero-oil recipe, brimful of protein, vitamin A and iron – all of which will make your eyes sharp and keen. Moreover, the use of low-fat milk reduces the calorie content of this zero oil moong dal soup, while retaining a good quota of calcium too. You can have this dal palak soup any time of the day, but it will really warm you up when the weather is cold. Serve it with bread sticks or croutons, or enjoy it as it is. Tips to make moong dal spinach soup: 1. Note the spinach must be finely chopped or you will get big pieces of palak in your mouth. 2. The soup will thicken slightly as it cools down, you can add milk to adjust the consistency. 3. Croutons taste great with this soup, so add a few before serving. Enjoy moong dal spinach soup recipe | dal palak soup | zero oil moong dal soup | spinach and lentil soup | with detailed step by step images.

one meal soup recipe | healthy Indian dal vegetable soup | low salt yellow dal vegetable soup | with 32 amazing images. one meal soup recipe | healthy Indian dal vegetable soup | low salt yellow dal vegetable soup. Learn how to make healthy Indian dal vegetable soup. A nourishing soup that does wonders for the heart! This healthy Indian dal vegetable soup is brimming with the goodness of vegetables and moong dal, and provides you with a good amount of fibre and protein. It is also a wonderful source of vitamin C, a powerful antioxidant that protects the blood vessels from radical damage. Provided you add only the amount of salt prescribed, this low salt yellow dal vegetable soup is a great choice for those with high blood pressure. Others could sprinkle a bit of salt off the shaker on the table. This one meal soup can be enjoyed by weight-watchers to women with PCOS and heart patients to diabetics. Benefit from the fibre and minimal calories this healthy Indian dal vegetable soup has to offer. You can also try other soups like Carrot and Bell Pepper Soup or Nutritious Pumpkin Soup. Tips for one meal soup. 1. You can add other veggies of your choice like babycorn, broccoli or capsicum in the soup. 2. Dill leaves can be replaced with coriander. Enjoy one meal soup recipe | healthy Indian dal vegetable soup | low salt yellow dal vegetable soup | with step by step photos.

manchow soup recipe | veg manchow soup | vegetable manchow soup | Indo-Chinese manchow soup | with amazing images Our manchow soup recipe is a vegetable manchow soup, an Indo-Chinese manchow soup which is hot and spicy . It is famously served an Indian street food. It comes under the category of a thick soup, cornflour is used as the thickening agent. In veg manchow soup plenty of finely chopped veggies are simmered in a broth which contains generous helpings of ginger, garlic and mint. All these flavours make this manchow soup very refreshing-which is why it is a popular soup. The aromas of ginger, mint and garlic truly awaken your senses. Delicious! manchow soup is made with variety of veggies, sauces and vegetable stock which enhances the taste of the soup and makes it taste even better. Here, we have used vegetable stock to prepare the manchow soup, you can also skip it and simply make it using water. But we would recommend you to use vegetable stock, as it will give a good flavor to the veg manchow soup and make it taste even delicious. Also, vegetable stock can be made in advance and you can even store it for up to 3 months. This Indo-Chinese manchow soup is filling and delicious, you can simply make it on a cold evening and enjoy it as an evening snack. vegetable manchow soup is easy to make, the preparation and chopping might take a while but the procedure of getting it ready to relish can be done super quickly. I usually make vegetable manchow soup along Chinese main course dishes like veg hakka noodles or veg fried rice, which makes it a complete meal. Make sure to serve the soup hot and immediately. If serving later then reheat the soup. Pour the Manchow soup into serving bowls and top with crispy fried noodles. Crispy fried noodles have to be added just before eating or else they will turn soggy. Some more popular Chinese Soups - Hot and Sour Soup , Mein Chow Soup , Steam Boat Soup and Sweet Corn and Vegetable Soup. Learn to make manchow soup recipe | veg manchow soup | vegetable manchow soup | Indo-Chinese manchow soup | with detailed step by step recipe photos and video below.

pumpkin and dill seed soup recipe | Indian style pumpkin with dill soup | kaddu suva ka soup | simple healthy pumpkin soup | with 21 amazing images. pumpkin and dill seed soup recipe | Indian style pumpkin with dill soup | kaddu suva ka soup | simple healthy pumpkin soup is a creamy wholesome soup. Learn how to make Indian style pumpkin with dill soup. To make pumpkin and dill seed soup, heat the butter in a non-stick deep pan, add the onions and sauté on a medium flame for 1 minute. Add the dill seeds and sauté for 1 more minute. Add the pumpkin pieces, salt and 3 cups of water and cook on a medium flame for 10 minutes. Allow it to cool completely. Once cooled, blend using a hand blender to a smooth mixture. Add the milk, mix well and cook on a medium flame for 2 more minutes. Serve hot garnished with fresh cream and spring onion greens. This thick and creamy Indian style pumpkin with dill soup is a real blockbuster! An abundant dose of dairy products like milk and cream are added to enhance the texture of this soup, yet it has a very attractive and strong flavour, thanks not just to onions but also dill seeds that are sautéed and cooked along with the pumpkins. This super tasty kaddu suva ka soup is made all the more delicious by the garnish of aromatic spring onions. Let every spoonful rest on your palate, so you can enjoy the perfect combination of a soothing texture and a vibrant flavour! Pumpkin is a very good source of vitamin A, which helps in maintaining vision and healthy skin. This simple healthy pumpkin soup is suitable for weight watchers, diabetics and heart patients. They can make their choice between full fat milk and low fat, though it is used in small quantities. Also, the addition of fresh cream is optional. They can avoid it. Tips for pumpkin and dill seed soup. 1. Instead of a hand blender, you can also blend it in a mixer. 2. Ensure there are no lumps remaining. 3. Spring onion greens can be replaced with chopped dill leaves. Enjoy pumpkin and dill seed soup recipe | Indian style pumpkin with dill soup | kaddu suva ka soup | simple healthy pumpkin soup | with step by step photos.

oats roasted capsicum soup recipe | roasted bell pepper soup | Indian style red capsicum soup | healthy red capsicum soup | oats roasted capsicum soup is a lip-smacking soup with a burst of flavours and the goodness of nutrients. Learn how to make Indian style red capsicum soup. oats capsicum soup, flavoured with garlic, tomatoes and spices, is a brilliant start to a meal, and is sure to raise the diners’ expectations of what awaits them in the coming courses. You will be surprised that without the use of butter, cream or any other fat laden ingredients you are enjoying such a tasty and nourishing soup. This roasted bell pepper soup yields only 61 calories with 3.6 g of fibre. To make oats roasted capsicum soup, pierce each red capsicum with a fork and roast them over an open flame till they turn black. Cool, wash them and remove the skin, stem and seeds and chop them. Keep aside. Combine the tomatoes, bayleaves and garlic along with 2½ cups of water in a deep non-stick kadhai and cook on a medium flame for 10 minutes, while stirring occasionally or till the tomatoes turn soft. Discard the bayleaves. Remove from the flame and allow it to cool completely. Once cooled, combine the capsicum and tomatoes and blend in a mixer till smooth. Transfer the mixture into a deep non-stick pan, add the chilli flakes, salt and ½ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the roasted oats, mix well and cook on a medium flame for 1 minute, while stirring occasionally. Serve immediately. Bright red and flavourful, this healthy red capsicum soup is ideal for diabetics. The addition of oats improves its fibre count which helps to lower blood glucose levels. Capsicum in Indian style red capsicum soup contains vitamin A and folic acid, an antioxidant that helps to fight the free radicals that otherwise attack healthy cells and lead to complications. Pregnant women, women with PCOS and those aiming to lose weight can include this roasted bell pepper soup in their meals. With just 10.7g of carbs, it suits those chalking down a low carb menu too! Tips for oats roasted capsicum soup. 1. Use of red capsicum is a must. They are sweet and better for soups than the green capsicum. 2. Ensure to roast the oats separately in a small pan before adding to the soup. 3. You can further flavour them with dried herbs like mixed herbs or oregano if you wish to. Enjoy oats roasted capsicum soup recipe | roasted bell pepper soup | Indian style red capsicum soup | healthy red capsicum soup | with recipe below.

quick mushroom soup recipe | Indian quick mushroom soup | mushroom soup without cream | veg mushroom soup | with 20 amazing images. quick mushroom soup recipe | Indian quick mushroom soup | mushroom soup without cream | veg mushroom soup is a simple and easy to make fare which can be served in less than 20 minutes. Learn how to make Indian quick mushroom soup. To make quick mushroom soup, combine the milk and 2 cups of water in a deep pan and bring to a boil. Keep aside. Heat the butter in another deep pan, add the onions and sauté on a medium flame for 1 minute. Add the mushrooms and sauté on a medium flame for 2 to 3 minutes. Add the plain flour and sauté on a medium flame for a few seconds. Add the milk-water mixture gradually and cook on a medium flame for 2 to 3 minutes, till no lumps remain, while stirring continuously. Add the salt and pepper and bring to a boil. Serve hot garnished with the grated cheese. This wholesome soup requires the mushrooms and onions to be cooked with milk, for a pleasing colour, flavour and texture. Indeed a hot bowl of mushroom soup without cream is worth a few minutes spent! The mushrooms along with white sauce made with plain flour, butter and milk adds creaminess to this Indian quick mushroom soup. With a tempting garnish of grated cheese, it is all the more fascinating. The chopped onions and mushrooms have a very pleasant mouthfeel in veg mushroom soup. Looks and tastes exotic, but in reality it is very simple. It is sure to fascinate the most discerning of diners! Tips for quick mushroom soup. 1. You can chop the mushrooms finely or roughly as per your liking. 2. After adding the milk-water mixture, ensure to stir continuously to avoid lump formation. 3. You can make the soup in advance. But add the cheese to hot soup just before serving. Enjoy quick mushroom soup recipe | Indian quick mushroom soup | mushroom soup without cream | veg mushroom soup | with step by step photos.

carrot mushroom and spinach soup recipe | healthy spinach mushroom carrot clear soup | quick Indian vegetable clear soup | with 25 amazing images. carrot mushroom and spinach soup recipe | healthy spinach mushroom carrot clear soup | quick Indian vegetable clear soup is a low calorie soup for all the health conscious. Learn how to make healthy spinach mushroom carrot clear soup. To make carrot mushroom and spinach soup, heat the oil in a deep non-stick pan, add the garlic and sauté on a medium flame for few seconds. Add the spinach and mushrooms and sauté on a high flame for 2 minutes. Add the carrot, soy sauce, 2½ cup of water, salt and pepper powder, mix well and cook on a medium flame for 4 minutes, while stirring occasionally. Serve immediately. The quick Indian vegetable clear soup is a dynamic treat, which reverberates with strong flavours and crisp textures. The spinach and mushroom are intentionally sautéed on a high flame, in order to retain their crunchiness even after adding to the soup. While this guarantees an amazing mouth-feel, a dash of soy sauce and pepper give the carrot mushroom and spinach soup its tongue-tickling flavour. Enjoy this healthy spinach mushroom carrot clear soup hot and fresh, to start your meal on a peppy note. Diabetics, heart patients and weight watchers can include this nourishing bowl to their 'healthy food list'. The fibre and antioxidants from the veggies is sure to manage blood sugar levels and protect heart. Also try other healthy clear soups like clear soup with babycorn, mushrooms and carrot and clear soup with mixed vegetables. Enjoy carrot mushroom and spinach soup recipe | healthy spinach mushroom carrot clear soup | quick Indian vegetable clear soup | with step by step photos.

Potato and parsley soup | Indian style parsley potato soup | creamy potato and parsley soup | with 15 amazing images. Looking for a light yet tummy filling soup recipe? Try our potato and parsley soup. This luscious potato and parsley soup is made with minimum of ingredients but the outcome is just amazing!! Potato and parsley soup falls under the category of thick soups. The method of making this creamy potato and parsley soup is very easy, if you are looking for something to relish as a light meal or something light to consume as an evening snack this is the perfect recipe. I usually make this for my kids for evening snack after they come back from school or classes and also when we prefer having a light meal for dinner. To make potato and parsley soup, heat the oil in a deep non-stick pan; add the onions and garlic which give a unique and amazing flavor to our creamy potato and parsley soup and sauté on a medium flame for 2 to 3 minutes or till the onions are translucent. Add the potatoes and 2 cups of water and bring to a boil . Cover and cook on a slow flame for 10 minutes or till the potatoes are tender, while stirring occasionally in between . Add the parsley and cook on a slow flame for another 2 minutes. Keep aside to cool. Blend the mixture in a mixer to a smooth purée. Combine the purée with 1 ½ cups of water in a deep non-stick pan, add the salt and pepper, mix well and bring to a boil. Serve immediately. The combination of parsley and potatoes is magnificent and I bet you and your family would love this unique Indian style parsley potato soup. A traditional Irish soup that warms your heart and fills your tummy! sautéing the garlic and onions in olive oil imparts a characteristic flavour to the creamy potato and parsley soup while the chopped parsley brings out a nice aroma. Puréeing the potato makes the soup thick and sumptuous making it a wonderful meal. Just toast some garlic bread and serve them warm with this soup. Magnificent!! Enjoy Potato and parsley soup | Indian style parsley potato soup | creamy potato and parsley soup

masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | With 25 amazing images. masoor dal and paneer soup is a hot nourishing bowl which is sure to tantalise your taste buds. Learn how to make healthy dal paneer soup. masoor dal and paneer soup is made from low fat panner, masoor dal, onions, tomatoes, garlic, chilli powder and lemon juices. There is nothing more soothing than a bowl of protein-rich masoor dal soup on a cool day! Masoor dal being an incomplete grain, it is important to combine it with protein-rich ingredients like paneer, to make a complete, nourishing soup to make healthy dal paneer soup. To make masoor dal and paneer soup, heat the oil in a pressure cooker, add the onions and sauté on a medium flame for 1 to 2 minutes. Add the garlic and chilli powder and sauté on a medium flame for a few seconds. Add the masoor dal, tomatoes and 2½ cups of water, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Cool slightly and blend in a mixer to a smooth purée. Transfer the purée into a deep non-stick pan, add the salt and mix well. Bring to a boil and simmer for 2 minutes. Add the lemon juice and paneer and mix gently. Serve immediately. With tangy and flavourful ingredients, the masoor dal soup for weight loss also scores high in taste. Serve it piping hot for a delicious protein-boost. The protein helps to boost metabolism and thus help you achieve weight loss targets. It also satiates you for a long time and thus avoids binge eating. The lemon juice added towards the end is a good source of vitamin C, which helps in the absorption of calcium from paneer. It’s a way to boost immunity and build strong bones both by way of this healthy soup. Tomatoes added in masoor dal soup for weight loss are brimming with vitamin A and lycopene – the antioxidants which help reduce inflammation in the body and nourish our eyes, skin and other organs of the body. What more can one yearn for in a healthy soup? This healthy dal paneer soup is suitable for heart patients and cancer patients. Being low on carb count, it is a wise choice for diabetics too! Women whether pregnant, lactating or planning to conceive and trying to overcome PCOS and weight gain issues should also try their hand at this soup. Even kids will enjoy this soulful bowl. Enjoy masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | with recipe below.

mixed sprouts and mint soup recipe | sprouted bean soup | vegetable sprouts soup for weight loss | sprouted bean and mint soup for acidity | with 14 amazing images. mixed sprouts and mint soup recipe | sprouted bean soup | vegetable sprouts soup for weight loss | sprouted bean and mint soup for acidity is a quick fix appetizer which is sure to refresh you. Learn how to make sprouted bean soup. To make mixed sprouts and mint soup, combine the mixed sprouts, tomatoes, onions, garlic and 1½ cups of water in a pressure cooker, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Cool and blend in a mixer till smooth using 2½ cups of water. Transfer the mixture into a deep non-stick pan and add the salt and pepper. Mix well and cook on a medium flame for 3 minutes, while stirring occasionally. Switch off the flame, add the mint leaves and lemon juice and mix well. Serve hot. Eating small and frequent meals is a handy technique to keep acidity at bay. But then, you are always left wondering what to have in between the regular meals. This sprouted bean and mint soup for acidity is an excellent choice. It is a nutritious soupy snack that can be enjoyed between meals, but it may also be served as an appetizer. It also does wonders to curb your acidity as sprouts are alkaline by nature. Mint adds a refreshing touch and is also known to subdue the stomach acids. Not too spicy, sprouted bean soup is just perfect for your stomach condition. However, avoid it if you are already experiencing flatulence. Vegetable sprouts soup is perfect for weight loss too. With the wealth of protein and fibre at just 69 calories, it is great to satiate you for long hours. heart patients and diabetics too can benefit from the fibre content of this soup. The fibre in it is beneficial to control blood sugar and blood cholesterol levels. Further onions and garlic add quercetin and allicin which help to reduce inflammation and protect the heart further. Tips for mixed sprouts and mint soup. 1. The soaking time and sprouting time of each pulse will be different. So you will have to soak and sprout them separately. Learn about sprouting methods of different pulses. 2. If you wish, you can use only moong sprouts. 3. This is a thick soup. So if you are serving later, adjust the consistency with some water and reheat it before serving. You can also try our other delicious and healthy stomach friendly soups like Nourishing Lettuce Soup and Potato and Onion Soup. Enjoy mixed sprouts and mint soup recipe | sprouted bean soup | vegetable sprouts soup for weight loss | sprouted bean and mint soup for acidity | with step by step photos.

mushroom soup recipe | quick mushroom soup | healthy Indian mushroom soup | with 25 amazing images. quick mushroom soup is a simple and easy to Indian soup which can be served in less than 20 minutes. Learn how to make healthy Indian mushroom soup. To make quick mushroom soup, heat the butter in a deep non-stick pan, add the onions and mushrooms and sauté on a medium flame for 1 minute. Add 3 cups of vegetable stock or hot water, mix well and cook on a medium flame for 5 to 6 minutes or till the mushrooms get cooked. Allow it to cool slightly, use a hand blender and blend to a smooth purée. Add salt, pepper and milk, mix well and bring to a boil. Serve quick mushroom soup hot with crusty bread. This wholesome soup requires the mushrooms and onions to be cooked with low fat milk, for a pleasing colour, flavour and texture. A hot bowl of quick mushroom soup made with a healthy vegetable stock is definitely worth the few minutes it takes to make! Mixing the mushroom purée with low fat milk makes the healthy Indian mushroom soup so thick and creamy that you will hardly notice the absence of cream. This healthy and satisfying quick mushroom soup has only 63 calories, making it perfect for anyone on a weight loss journey. Pro tips for quick mushroom soup. 1. Let the mixture cool slightly, then use a hand blender to blend it until smooth. We're using a hand blender because of the large amount of liquid, but you could use a mixer if you prefer. 2. Low-fat milk can help to thicken mushroom soup without making it too heavy. This is because low-fat milk contains more lactose than whole milk. Lactose is a type of sugar that can help to thicken liquids. 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. 3. Mushrooms have a unique and earthy flavor that is perfect for soups. Mushrooms have a soft and slightly chewy texture that adds to the body of the soup. Enjoy mushroom soup recipe | quick mushroom soup | healthy Indian mushroom soup | with step by step photos.

A novel, all-indian soup, curd shorba is nothing but wholesome kadhi transformed into a light and refreshing soup. It has a very comforting flavour and texture, and can surely soothe you on a day when you are tired and yearning for something warm.
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