pulse appe recipe | mixed dal appe | dal vegetable rice appe | with 35 images. pulse appe recipe is made of chana dal, toovar dal, green moong dal, rice and vegetables. Learn how to make dal vegetable rice appe. When served fresh, this pulse appe will remind you of scrumptious dal vadas – but the advantage is that this is easier to prepare! mixed dal appe is a wholesome batter of four dals and rice is fermented for 12 hours. The next day it is reinforced with flavourful ingredients like spinach, onions, and so on, and cooked in an appe mould to make a tasty snack that goes wonderfully well with sambar and chutney. You can have dal vegetable rice appe as a satiating evening snack with coffee or tea, or serve it as a starter at parties, but ensure that you serve it immediately on preparation as it becomes rubbery and loses its flavour after some time. Tips for mixed dal appe. 1. Cover with a lid and keep aside to ferment in a warm place for 8 hours in summer and 12 hours in winter. Don't let it ferment overnight as the appe will get a slight sour taste. Enjoy pulse appe recipe | mixed dal appe | dal vegetable rice appe | with step by step photos.

An interesting variant of the ever-popular dosa, these Quick Mini Soya Dosas are made with a combination of soya and rice flours. The best part is that it is made with readymade flours, and does not require you to soak or grind anything, not even the urad. A sprinkling of fruit salt replaces the fermentation process, resulting in reasonably springy dosas, which are softened further by the addition of veggies like cucumber. Kids and adults alike will love these sumptuous and tasty mini dosas, which taste great with coriander-coconut chutney!

spinach apple and pineapple juice recipe | healthy pineapple spinach juice | healthy green juice | pineapple spinach celery juice | with 14 amazing recipes. Spinach Apple and Pineapple Juice is a green juice filled up with many nutrients. Drink a glassful of this Healthy pineapple spinach juice to keep you going full force all day. Learn how to make pineapple spinach celery juice. Making healthy green juice at home is very easy. Add the spinach, apple, pineapple and some celery in a hopper. Alternatively you can make it in a juicer. In the latter method, you have to add all these fruits and veggies in a mixer jar and blend till smooth. In this juicer method, you have a choice of straining it or no. If you want to benefit from all the fiber, avoid straining it.If you use a very good quality blender / juicer, you can easily avoid the step of straining. Spinach as we all know is a good source of iron. This healthy pineapple spinach juice, is a sneak way of adding it your diet daily. Try it! Pineapple is the source of carbohydrate here to provide energy. It is also a good source of vitamin C – a vitamin much needed for a wrinkle-free skin. Also, if you are really tired, celery in this pineapple spinach celery juice has a restful and calming effect. potassium, phosphorus and calcium are some other key nutrients this juice lends us. Taken in the mid-afternoon, it will give you a mentally and physically stress-free evening and still leave you with energy reserves for the rest of the day. To fuel you through several hours in the morning pair it with Herbed Paneer Paratha or Soya and Cauliflower Parathas. Enjoy spinach apple and pineapple juice recipe | healthy pineapple spinach juice | healthy green juice | pineapple spinach celery juice | with step by step photos.

bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha | with 42 amazing images. bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha are a nourishing Indian bread good to bite into. Learn how to make paneer bajre ka paratha. To make bajra methi paneer paratha, for the dough in a blender lightly crush the fenugreek leaves and the garlic with a little salt. Combine the bajra flour, crushed fenugreek leaves and salt and knead into a soft dough using approx. 1/4 cup of hot water. Keep aside. Then divide the dough into 4 equal portions and roll out a portion in between two greased plastic sheets into a circle of approx. 100 mm. to 125 mm. (4" to 5") diameter circle. Place a portion of the filling mixture on one half of the rolled circle and fold it over to make a semi-circle. Lift the paratha carefully and place it on a greased non-stick tava. Cook the paratha on a slow flame using 1/2 tsp of oil till they turn golden brown in colour from both sides. This would take approx. 1½ minutes. Cook the centre of the paratha by holding the paratha with a pair of tongs in a vertical position and cooking till it turns golden brown in colour. Repeat with the remaining dough portions and filling mixture to make 3 more parathas. Serve the bajra, methi and paneer parathas hot. Paneer bajre ka paratha are stuffed with a delicately spiced mixture of paneer and tomatoes. Both paneer and methi are calcium rich with a wealth of fibre from methi. Calcium helps to strengthen bones. Preferably, use fresh home-made paneer made with low calorie milk if you have to restrict the amount of fat intake. These bajra methi paneer paratha for diabetes are suitable for heart patients, weight loss, and healthy individuals too. Being cooked with minimal oil, they are absolutely healthy. One stuffed paratha is what we would recommend as a serving size. pregnant women and senior citizens who wish to make up for their daily calcium requirement, can also opt for this winter special - stuffed bajra paneer paratha. If you wish, do not stuff the paneer bajre ka paratha. Just crumble some paneer and make the bajra and methi rotis. They are yummy on their own too. This is slightly easy to roll and time saving too. Tips for bajra methi paneer paratha. 1. You will need to grease the plastic sheets again as you roll other parathas. If you find your paratha sticking to the sheets, then grease them. 2. Cook the centre of the paratha by holding the paratha with a pair of tongs in a vertical postion and cooking till golden brown. We must cook this area. 3. Cook this paratha always on a low flame. 4. Take 2 plastic sheets (you can cut it from your ziplock bag) and grease with oil. The plastic sheet should be the size of your rolling board. As you will roll the dough between the sheets. Note that the dough will not roll and have cracks if you try rolling it the traditional way. Enjoy bajra methi paneer paratha recipe | paneer bajre ka paratha | bajra methi paneer paratha for diabetes | winter special - stuffed bajra paneer paratha | with step by step photos.

quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha | with 20 amazing images. quinoa poha is my healthy twist on a popular Indian vegetarian breakfast and snack recipe. Learn how to make quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha | Typically poha is made using flattem rice but here I have used Quinoa instead, which adds protein and fiber to this already nutritious dish. quinoa poha is garlicky, spicy, lemony and hearty, that's how I would describe the flavors in this quinoa poha! Here's an easy 30-minute recipe using the Instant Pot! Quinoa contains all the eight essential amino acids that a body needs. A cup of cooked quinoa contains 8 grams of protein and quinoa is gluten-free, which appeals to many people with gluten intolerance. Tips to make quinoa poha: 1. You can also add finely chopped capsicum to make this recipe. 2. Serve quinoa poha hot to enjoy its best flavours. Enjoy quinoa poha recipe | Indian style quinoa poha | vegetable quinoa poha | with detailed step by step photos.

Breakfast – it’s a magical meal, which shakes you awake and energizes every cell in your body to face the race that awaits! It is very important to opt for breakfast dishes, which balance taste and health because both are important to kick-start your day on the right note. This Buckwheat and Green Apple Porridge guarantees this. For vegetarians, buckwheat is the only complete protein. It’s also high in fibre and will keep you full for a while. To this wonderful ingredient, we have added protein-rich almond milk and sweetened with fibrous green apples, adding more nutrients to the equation. This lovely gluten-free recipe is resplendent with the tang of apples and the mild sweetness of honey or maple syrup, whichever you opt for. You can also throw in some strawberries or blueberries to this recipe when it is in season. Try other porridge recipes like Vegan Amaranth Almond Milk and Apple Porridge or Yummy Oats and Apple Porridge .

Puttu is one of the most famous breakfast dishes of Kerala. It is made with flours of grains like red rice, ragi, corn, etc. Of these, the Ragi Puttu tastes and looks the best. The alternating layers of coconut and brownish ragi look simply awesome and bring alive your appetite! It has a pleasant homely taste, and combines beautifully with spicy curries . It is usually served with a vegetable stew or chick pea curry. Loaded with iron and calcium , this steamed food is one of the healthiest you can think of, and quite sure to give you strong bones!
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