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75 Healthy Quick Snack Ideas

The next time you get the urge to reach for a quick snack, try one of these nutritious, easy-to-make options that help refuel yourself without sabotaging your fitness goals. We have picked these choices, such that they use healthy ingredients, involve minimal preparation, can be prepared in a jiffy, and also taste fantabulous. These veg quick snacks will also help achieve the nutritionists' advice to eat small snacks between meals to improve metabolism and keep you satiated till the next meal. Chana Dal and Cabbage Tikki and Nutritious Thalipeeth. Check out the nutritional information at the end of each recipe to make a better choice.

Here are some of our healthy snack ideas and how to substitue unhealthy snacks with healthy snacks.

1. Make Roasted Makhana instead of popcorn. 

2. Have Green Peas Waffle instead of Waffles which are maida laden.

3. Opt for Healthy Moong Chaat

4.  Mattar Chaat made with baked sev. 

5. Cauliflower and Oats Tikki instead of Aloo Tikki. 

6. Oats Bhel instead of regular Bhel. 

7. Jowar Upma instead of regular Upma.

Hot Quick Healthy Tikkis

Who doesn’t like tikkis for snacks? Well, we all do. How about a nourishing tikki which isn’t deep fried? It you want to learn the art of making non deep-fried tikkis, turn to recipes like Cauliflower and Oats Tikki and Moong Dal and Paneer Tikki. In all of these the use of carb loaded potatoes, bread and cornflour has been avoided. Instead ingredients like oats and paneer shown their magic here. These tikkis lend approx. only 25 to 45 calories per tikki. 2 to 3 of these tikkis at a time for a snack are enough to please your palate and make up for your nutrient requirement at snack time. 

Healthy Snack using Veggies

Yes it is easy to snack only on veggies. Wait we are not suggesting boiled veggies here…. Different veggies can be cooked in different ways to create nourishing snacking options. One easy way is to grill the veggies. Try them.. they taste fabulous. You can combine crunchy veggies and grill them with sea salt and olive oil like Grilled Bell Pepper Carrot and Mushrooms. Alternatively choose any one veggie of your choice and play around with different dressings to pep them up. If you are a brinjal lover, try Grilled Sesame Eggplant and if you like sweet potato, then you should definitely go in for Grilled Sweet Potato which has a lemon juice and honey dressing. 

These veggies have an advantage of adding on vitamins, minerals and antioxidants to your snacks without adding too many calories and fat. This is the trick to go healthy. Not many carbs but plenty of antioxidants in to reduce inflammation in the body. 

Quick Dry Healthy Snacks 

Dry snacks turn out to be handy when you are at work or travelling or when you have not much time to cook a healthy snack. Avoid that frying and you are all set to enjoy your healthy snack. Choose ingredients too that give you protein rather than refined carbs. And to add on to all this if you can make these snacks in a few minutes, it is an added bonus. 

As a dry jar snack you can try Palak Methi Puris. These are baked versions of the fried puri, with yet the same flavours and taste. Do try them! Roasted Makhanas is another jar snack which can be made quickly. And once you have roasted them, you can add spices or masalas of your choice like oregano, peri-peri masala, dried mixed herbs and so on…

You can also treat yourself with something sweet like Healthy Oats Vegan Granola Bars or Date and Nut Coconut Cocoa Balls which lend as less as 69 calories per ball. 

Satiating Quick Healthy Snacks

Well there will be some days when you have unwillingly landed up on missing out your lunch. So your energy levels are low and body needs a quick dose of food. But be cautious – these are the times when you eat way beyond you would do on normal days. Don’t get carried away by junk food. There are options which you can make in a jiffy, which are sure to give you a feeling of satiety too. Opt for those snacks. We have specially created recipes like Mini Quinoa Pancakes, Quick Green pea Snack, Jowar and Pear Appam and Oats and Poha Sukha Bhel.

These unique snack ideas are sure to become your favourites on the day you try them the first time itself. 

Some interesting Healthy Snack recipe articles you will like:

290 Indian Healthy Snack Recipes
36 Healthy Fruity Snacks
32 Healthy Jar Snacks
24 Healthy School Snack recipes for Kids
37 Healthy Snacks Finger Foods
100 Healthy Snack Ideas for Entertaining
58 Healthy Snacky Meals


raw papaya and cabbage stir fry recipe | healthy raw papaya stir fry | low calorie vegetable stir fry | Indian style stir fried raw papaya and cabbage | with 18 amazing images. raw papaya and cabbage stir fry recipe is a low calorie, low sodium stir-fry to suit the Indian palate! Learn how to make Indian style stir fried raw papaya and cabbage. To make raw papaya and cabbage stir fry, heat the oil in a broad non-stick pan and add the mustard seeds. When the seeds crackle, add the asafoetida and green chilli and sauté on a medium flame for a few seconds. Add the raw papaya, cabbage, capsicum, turmeric powder and salt and sauté on a high flame for 2 minutes. Add the lemon juice and mix well. Serve immediately garnished with coriander. Grated raw papaya, shredded cabbage and thinly sliced capsicum emerge as a perfect team in this recipe, complementing each other in looks, flavour and texture. Flavoured with a traditional tempering, the lip-smacking low calorie vegetable stir fry is an easy and tasty fare. Healthy raw papaya stir fry has other benefits to its credit as well! The high levels of vitamin A and vitamin C in this recipe is a boon to mankind. These 2 vitamins act as an antioxidant and help to fight harmful free radicals in the body as well as build our defense against various bacteria and viruses. They add glow to our skin as well. The little fibre it lends is beneficial for the gut. It will also help is adding a satiety value. We recommend this Indian style stir fried raw papaya and cabbage for healthy individuals of all ages. heart patients, diabetics, cancer patients and weight-watchers along with women with PCOS can also opt for this healthy stir fry. A bowl of healthy soup is the best accompaniment to stir fry at dinner time. Tips for raw papaya and cabbage stir fry. 1. After adding the veggies, saute on high flame to reduce cooking time and also to maintain the crispy texture of the veggies. 2. Do not cook after adding lemon juice. It might add a slightly bitter taste to the stir fry. 3. We recommend you have this stir fry as close to the cooking time as possible. This is because vitamin C is a volatile nutrient and some of it is lost on exposure to air. Enjoy raw papaya and cabbage stir fry recipe | healthy raw papaya stir fry | low calorie vegetable stir fry | Indian style stir fried raw papaya and cabbage | with step by step photos.

minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous | with 19 amazing images. minty couscous is a healthy variant of the couscous salad inspired from Middle Eastern cuisine. Learn how to make Indian style couscous. To make minty couscous, clean and wash the couscous thoroughly. Combine the couscous and milk in a deep non-stick pan, mix well and cook on a medium flame for 8 to 10 minutes or till it is tender. Keep aside to cool slightly. Combine all the ingredients, including the cooked couscous, in a deep bowl and mix gently. Refrigerate for at least half an hour. Serve lemon mint couscous chilled. Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa, minty couscous salad is a great source of protein and iron. These 2 nutrients are required to maintain cell health. A good level of iron in the body prevents anaemia. Indian style couscous is a flavourful salad in which couscous is enhanced with chopped veggies, coriander and mint, along with a dash of lemon juice. The ingredients accompanying the couscous pull in sufficient Vitamin C to enhance the absorption of iron and improve blood circulation. This lemon mint couscous is a good way of adding some fibre to your diet as well. This key nutrient benefits diabetics as well as heart patients. This healthy minty couscous salad is brimming with many antioxidants too! From ‘allium’ in spring onions to ‘lycopene’ in tomatoes, these antioxidants are a means of fighting free radicals in our body and in turn protecting our body organs. The use of olive oil in this Indian style couscous is beneficial as it is a good source of MUFA (mono unsaturated fatty acids) which helps reduce inflammation in the body. It is one of the healthiest oils to use in making salads. Mint, one of its main ingredients, though used in small quantities lends a fresh herby touch to this salad. Tips for minty couscous. 1. Cook the couscous at step 1 till it is parboiled and not overcooked. 2. Remember to cool the cooked couscous before adding all the other ingredients. Enjoy minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous.

makhana bhel recipe | fox nut bhel recipe | makhana chaat | easy makhana bhel | with 24 amazing images makhana chaat an Indian snack that is sure to tantalize your taste buds! This low-calorie snack is light on tummy and tastes delicious to your palate. Learn how to make makhana bhel recipe | fox nut bhel recipe | makhana chaat | easy makhana bhel | Makhanas, also called foxnuts or lotus seeds. Makhana is an excellent source of several important nutrients and makes a great addition to a healthy diet. They are low in cholesterol, fat and sodium, making them an ideal snack for untimely hunger pangs. They are also gluten-free, protein-rich and high in carbohydrates. They also help to loose weight. makhana bhel is a delicious sweet, tangy, and spicy, healthy chaat recipe prepared with makhana (puffed lotus seeds/fox nuts), onions, tomatoes, cucumber, sweet and spicy chutneys, spices, and topped with sev. Make this quick and easy makhana bhel for your next evening snacks or a chaat party. You can also check other bhel recipes like Mumbai road style bhel puri and dahi bhel. Tips to make makhana bhel recipe: 1. Roast the makhanas well to make them crispier. 2. You can adjust the sweet chutney and green chutney according to your preference. 3.Serve the makhana bhel immediately or else it will become soggy. Enjoy makhana bhel recipe | fox nut bhel recipe | makhana chaat | easy makhana bhel | with detailed step by step images.

nachni khichu recipe | ragi khichu | Gujarati nachni khichu | healthy red millet snack | with 16 amazing images. Nachni Khichu is a tasty and healthy delicacy which comes from Gujarat It is very famous among Gujurati’s and is eaten as snack or breakfast. It is very healthy as it is made by process of steaming. Traditionally khichu is made with rice flour but we have given it a twist by making Ragi Khichu even healthier as we have switched rice flour to nachni flour. Khichu can be prepared from various types of flours like rice flour, wheat flour, bajra flour, nachni flour, jowar flour etc. We have made Gujarati nachni khichu with ragi (nachni / red millet) flour, low fat curds (dahi) / soya curds, cumin seeds (jeera) for taste, chilli powder, asafoetida (hing), finely chopped green chillies to enhance the flavor of khichu and chopped coriander for a refreshing flavour. We make the Ragi Khichu tastier by having it with koro sambar or red chilli powder and oil on top. It enhances the flavor and makes it 100 times tastier. In Navartri, there are different stalls/small shops of eating joints where Khichu is one of the snacks served. See why we think Gujarati nachni khichu is healthy. Ragi flour is high in protein and great source for vegetarians. In addition its gluten-free, fibre rich food which in turn is good for diabetics and a healthy heart. Ragi flour creates a much lower surge in sugar levels compared to wheat. Make sure you serve Nachni Khichu immediately, as it tends to get hard as it cools down, thus it is always eaten warm as it is soft then. Enjoy how to make nachni khichu recipe | ragi khichu | Gujarati nachni khichu | healthy red millet snack | with detailed step by step photos below.

Indian style oats granola bar with peanut butter recipe | healthy oats peanut butter bar | oats, cocoa and peanut butter bar with flax seeds | with 33 amazing images. Indian style oats granola bar with peanut butter recipe | healthy oats peanut butter bar | oats, cocoa and peanut butter bar with flax seeds makes use of homemade peanut butter, which can be made quickly and easily. Learn how to make healthy oats peanut butter bar. To make Indian style oats granola bar with peanut butter, combine all the ingredients in a deep bowl and mix well. Line a tray with a butter paper, put the mixture into it and using your palm or spoon press it out to form a square. Refrigerate for atleast 1 hour. Cut into 6 equal rectangular bars using a sharp knife. Store in an air-tight container in the refrigerator and use as required. Learning to make granola bars is a worthy skill, because granola bars are so tasty and so handy! You can just keep a few in your handbag and munch on them when you are hungry. However, whenever we buy commercial brands, we are always doubtful about the health quotient and quality of ingredients despite the promises on the wrapper. So, why not spend a few minutes to make oats, cocoa and peanut butter bar with flax seeds yourself? This healthy oats peanut butter bar is easy and quick, and requires no cooking at all. The charming chocolaty flavour, and the crunch of almonds and roasted flax seeds, make this a really yummy treat that none can resist. Loaded with protein, the homemade peanut butter is a real value-add. Oats is rich in fibre , while flaxseeds are loaded with omega-3 fatty acids . Cocoa nibblets are full of antioxidants and magnesium , while coconut oil is a wonder food loaded with energy and healthy fats. Coconut oil imparts the required softness to the Indian style oats granola bar with peanut butter. On the whole, this recipe is amazingly healthy, and especially great for athletes as it is rich in healthy fats and will give them loads of energy over an extended period of time. You can much on one healthy oats peanut butter bar, for breakfast or as a midday snack. Tips for Indian style oats granola bar. 1. Store in an air-tight container in the fridge for upto 7 days. 2. Use unsweetened cocoa nibs. 3. Coconut oil used in the recipe is good for you. Maintains Heart Health : The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol (good cholesterol). In addition, they also benefit by lowering triglyceride levels in the body. Together all this works in favour of heart and maintaining normal blood pressure. 4. We use this vanilla extract in the recipe. Enjoy Indian style oats granola bar with peanut butter recipe | healthy oats peanut butter bar | oats, cocoa and peanut butter bar with flax seeds | with step by step photos.

khakhra chaat recipe | healthy khakhra chaat | quick whole wheat khakhra chaat | with 29 amazing images. khakhra chaat recipe | healthy khakhra chaat | quick whole wheat khakhra chaat is a crunchy nourishing snack. Learn how to make healthy khakhra chaat. Whole wheat khakhras are undisputedly nutritious! Here, we transform this healthful snack into an irresistibly tasty quick whole wheat khakhra chaat, by crushing and combining them with flavourful and crunchy veggies, lime juice and coriander. Far too easy to make but incredibly irresistible, the healthy khakhra chaat is also chock-full of antioxidants and fibre. Keep all the ingredients ready, and mix just before serving. As an added healthy boost, add a handful of boiled mixed sprouts to this chaat. Heart patients, weight watchers and diabetics can all benefit from these nutrients and manage their blood cholesterol and blood sugar levels. We would suggest 1 serving for breakfast and ½ serving at snack time. Tips for khakhra chaat. 1. To make two cups of crushed khakhras for this recipe, you can use around eight khakhras of 7” each. 2. Serve khakhra chaat immediately as the khakhra will lose its crispness if eaten later. Enjoy khakhra chaat recipe | healthy khakhra chaat | quick whole wheat khakhra chaat | with step by step photos.

oats adai recipe | oats spinach pancake | healthy oats recipe for weight loss | Indian vegetable oats adai | keerai adai | with 33 amazing images. oats adai recipe | oats spinach pancake | healthy oats recipe for weight loss | Indian vegetable oats adai | keerai adai is an instant healthy snack for people of all ages. Learn how to make oats spinach pancake. To make oats adai, combine all the ingredients in a deep bowl along with 1½ cups of water and mix well. Cover with a lid and keep aside for 15 minutes. Heat a non-stick tava (griddle), grease it with ¼ tsp of oil, pour a ladleful of the batter on the tava (griddle), spread it in a circular motion to make a 125 mm. (5") adai and cook it using ¼ tsp of oil till it turns golden brown in colour from both the sides. Repeat step 3 to make 7 more adais. Serve immediately with green chutney. Adai is one of the most popular South Indian snacks. It is a slightly thicker pancake compared to dosas, and is made with a spicy batter of rice and pulses. Here, we have made a modern variant using crushed oats - Indian vegetable oats adai. The keerai adai is quick and ready in minutes. This recipe is made with a batter of oats and spinach boosted with flavourful ingredients like onions, green chillies, ginger and spice powders. Oats being rich in fibre, this healthy oats recipe for weight loss will keep you full for quite some time. It is also packed with nutrients, such as the folic acid, iron and leutin from spinach, which help to increase haemoglobin levels and benefit the heart too. Diabetics too can include this oats spinach pancake in their meals. With a perfect crunch and awesome flavour, this is a good recipe to enjoy for breakfast! Tips for oats adai. 1. To make the batter, add water gradually. 2. The batter has to be of pouring consistency. 3. If the batter has become thin, you can add 1 to 2 tablespoons of crushed oats. 4. If the batter is too thick, adjust the consistency by adding little water. 5. Spinach can be substituted with chopped fenugreek leaves. Enjoy oats adai recipe | oats spinach pancake | healthy oats recipe for weight loss | Indian vegetable oats adai | keerai adai | with step by step photos.

jowar upma recipe | vegetable jowar upma | homemade jowar rava upma | jowar atta upma | with 22 amazing images. jowar upma is a healthier upma as compared to the traditional rava upma usually made in most households. Learn how to make jowar atta upma. Ready in a jiffy, vegetable jowar upma is a healthy snack you can whip up for breakfast, supper, or just any time of the day. This is made by replacing a large quantity of the refined semolina with fibre and iron rich green peas and jowar flour. Of course, a small portion of rava is used to improve the consistency. To make jowar upma, heat the oil in a deep non-stick pan, add the mustard seeds and urad dal. When the mustard seeds crackle, add the asafoetida and curry leaves and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for 1 minute. Add the semolina and sauté on a medium flame for another 2 minutes. Add the jowar flour and sauté on a medium flame for 2 more minutes. Add the green peas, green chilli paste, coriander and salt and mix well. Add 3 cups of hot water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously. Add the lemon juice and mix well. Serve immediately. To make it healthier, you can also add vegetables like carrot, capsicum and tomatoes to add to the taste, crunch and nutrient quotient. Like with most millet-based foods, it is essential to serve the homemade jowar rava upma immediately. Adults, kids, senior citizens and women with PCOS all can enjoy ½ serving of this jowar atta upma in small quantities as an occasional treat only to satisfy their craving for this South Indian style breakfast. We do not recommend this recipe as a regular healthy fare. It is best avoided for people aiming weight loss. Tips for jowar upma. 1. Do not over boil the green peas. They should be slightly crunchy. 2. After adding the hot water, ensure to stir continuously to avoid lump formation. 3. Avoid cooking after adding lemon juice to avoid losing its vitamin C content. Enjoy jowar upma recipe | vegetable jowar upma | homemade jowar rava upma | jowar atta upma | with step by step photos.

Indian style protein brownie bars recipe | chocolate peanut butter protein fudge bars | protein bars with protein powder added | with 20 amazing images. Indian style protein brownie bars recipe | chocolate peanut butter protein fudge bars | protein bars with protein powder added is a protein rich and will give you a large boost of energy. Learn how to make chocolate peanut butter protein fudge bars. To make Indian style protein brownie bars, melt dark chocolate with milk and leave aside to cool. Blend the oats into flour. Add the oat flour, protein powder, cocoa powder into a bowl and mix well. Add peanut butter, honey, almond milk to the bowl and mix until well combined. Spread the mixture on a tray covered with butter paper. Spread the melted dark chocolate on the base. Add chopped walnuts on top of the chocolate layer. Freeze for 30 minutes or more. Once frozen, cut into squares / rectangles and serve! These protein bars with protein powder added are a delicious and healthy dessert or snack for chocolate lovers. It is very satisfying to eat, and perfect to carry on the go as well. Of course, the protein powder is optional, without it, it will still be a delicious and healthy dessert. I like to use dark chocolate as compared to milk chocolate not only because of the exquisite flavour but also because of the numerous health benefits. It is packed with antioxidantsantioxidants and can help lower blood pressure. The dark chocolate gives chocolate peanut butter protein fudge bars a rich flavour and the walnuts add some crunch, and also bitterness to balance the sweetness of the bar. The peanut butter used in Indian style protein brownie bars is a great source of healthy fats and protein. Moreover, there is no sugar in these bars. Small quantity of honey has been used to sweeten them. To add to this, oats are a good source of fibre. All this together helps to lower blood sugar levels, is very filling and will keep you energized. Tips for Indian style protein brownie bars. 1. These chocolate peanut butter protein fudge bars are definitely customisable. Instead of using oat flour, you can use almond flour which is very popular in the baking industry. 2. The peanut butter can be substituted for any kind of nut butter. 3. You can use maple syrup instead of honey and any kind of milk to make these bars. 4. Use the best quality dark chocolate to get richer results. Enjoy Indian style protein brownie bars recipe | chocolate peanut butter protein fudge bars | protein bars with protein powder added | with step by step photos.

healthy iced coffee recipe | Indian style iced coffee | ice coffee with coconut milk | ice coffee with almond milk | with 7 amazing images. Feeling tired and unmotivated? Wake up with the best Indian style iced coffee ! It’s healthy, your daily dose of caffeine and the yummiest iced coffee to sip on. I love to start my day with ice coffee with coconut milk, to stay energised throughout the day, without having the guilt of splurging on a Starbucks drink full of sugar! What’s good about Indian style iced coffee? It’s made from milk, coconut milk, coffee powder and cinnamon powder which are easily available. Also this is a quick and easy iced coffee recipe. I love this healthy iced coffee as we have chosen all healthy ingredients. Coconut milk contains some amount of potassium which is beneficial for those with high blood pressure.The lauric acid present in coconut milk has a positive effect on cholesterol levels improves heart health too. 1 cup of milk provides 70% of the Recommended Daily Allowance of calcium. Milk promotes strong bones. We have avoided sugar or honey in this healthy iced coffee as we love being healthy. This healthy iced coffee recipe is created by Anya and Aria Dalal, Tarla Dalal’s teenage grandchildren. Not only is this Indian style iced coffee recipe good for teenagers, but also those who love coffee and want to live a healthy life style. Learn to make healthy iced coffee recipe | Indian style iced coffee | ice coffee with coconut milk | ice coffee with almond milk | with step by step photos below.

Throwing a party? try out this mexican delicacy… tortilla stuffed with protein rich bean filling and iron rich green salsa!

moong dal tikki recipe | moong dal vegetable kebab | healthy moong dal paneer cutlet | with 40 images. moong dal tikki is a healthy Indian starter to serve. Learn to make moong dal vegetable kebab. Cooking with very little oil can create wonders, when the other ingredients are perfectly chosen – and this moong dal vegetable kebab is a perfect example of this art. Did you ever imagine preparing crispy, succulent moong dal tikki using such little oil? Well, see for yourself how the marvelous mix of moong dal and paneer with ragi flour and spices lends itself to the preparation of tasty moong dal vegetable kebab. Protein-packed moong dal paneer cutlets that please the palate and maintain your bones cells! Tips for moong dal tikki. 1.If you don't drain the water from the moong dal well, then the moong dal cutlet will not bind. Ensure you have drained the water properly. 2. Cooking tikki's on a low flame is important as we are not deep frying the tikki's. 3. Moong Dal is cooked. When you press the dal it's a little crunchy and this is the perfect texture you need to make moong dal tikki. Enjoy moong dal tikki recipe | moong dal vegetable kebab | healthy moong dal paneer cutlet | with step by step photos.

oats and poha sukha bhel recipe | oats sukha bhel | oats bhel | healthy bhel | with 19 amazing images. oats and poha sukha bhel is a healthier version than Sukha Bhel as this healthy recipe has no aloo, sev and deep fried chana dal and is made with oats. You can make the sukha chutney is advance, keep the dry ingredients also ready, and toss it up any time you feel like. oats sukha bhel is a healthier version of the traditional recipe, made by reducing the quantity of puffed rice and adding more of oats and beaten rice, which are not only full of iron and fibre but also low in glycemic index, which helps maintain proper blood glucose levels. I usually roast the oats, puffed rice and beaten rice together and store it in an air-tight container so the process of preparing it gets quicker and easier! We recreate the same wonderful experience in a healthier way, for kids to enjoy as an after school treat. Oats and poha are roasted till crisp and perked up with crunchy peanuts, tongue-tickling chutneys and juicy veggies. Do not forget to add a dash of lemon juice as it is instrumental in boosting the flavours of the oats bhel. Also, you can make the sukha chutney in advance and store it in the refrigerator! You can also add more interesting ingredients like pomegranate or other chopped fruits and veggies to the oats sukha bhel for added taste and nutrition. Learn to make oats and poha sukha bhel recipe | oats sukha bhel | oats bhel | healthy bhel | with detailed step by step recipe photos and video below.

banana and peanut butter snack with cinnamon | banana and peanut butter snack | healthy Indian caramelised banana and peanut butter snack | with 8 amazing images. Banana and peanut butter snack with cinnamon is a delicious, healthy and filling mid morning or late afternoon Indian snack! We enjoyed making this healthy Indian caramelised banana and peanut butter snack as it is quick, healthy and made from 3 ingredients only. Banana, peanut butter and Cinnamon which is available all over India. Let's see why banana and peanut butter snack is a healthy recipe. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute for making it an ideal fruit for hypertensives. The peanut butter is full of healthy fats and protein which will keep you full, satisfied for hours. healthy Indian caramelised banana and peanut butter snack is also great to have if you have a sweet tooth but still want to have something nutritious. The cinnamon also provides sweetness and enhances the flavour of banana and peanut butter snack. It helps the bananas obtain the caramelised brown colour as well. The ripe banana used in this recipe gives the snack natural sweetness and peanut butter provides richness which makes this a very satisfying snack to have! When using peanut butter, ensure that if it is store bought- the ingredients should not include vegetable oil or processed sugars. Try out making your own healthy homemade peanut butter, which is far healthier than store bought versions and still tastes delicious. banana and peanut butter snack tastes good in a pan or plain or cooked in a microwave. The banana can be cooked with the peanut butter and cinnamon in a microwave for about 30 seconds. To have fresh, simply just slice the banana in half and spread the peanut butter on it. All 3 methods are good for making healthy Indian caramelised banana and peanut butter snack. Learn how to make banana and peanut butter snack with cinnamon | banana and peanut butter snack | healthy Indian caramelised banana and peanut butter snack | with step by step photos given below.

flax seeds with curd and honey recipe | flax seeds with curd and strawberry | flax seeds with curd | best way to eat flax seeds | with 13 amazing images. flax seeds with curd is a good in-between Indian snack option for healthy individuals as well weight watchers. Learn best way to eat flax seeds. To make flax seeds with curd and honey, combine powdered flaxseeds, curd and honey in a deep bowl and mix well. Serve immediately. Many of us are aware of the health benefits of flax seeds, but are always wondering on the best way to include flax seeds in the diet. Here, we suggest one of the simplest ways to enjoy flax seeds. Just mix it with curds and honey. Not only do you get a flavourful snack, but you can also harness the goodness of curds, which is loaded with good fats and proteins, calcium and vitamin D. Curds is also a great help when it comes to improving digestion. This wonder seed is a treasure trove of omega-3 fatty acids , which help stabilise cell walls and reduce inflammation. Flax seeds also have a unique blend of soluble fiber that binds with food to optimise the digestive process. Addition of honey in flax seeds with curd and honey, gives this recipe a soft and sweet flavour. Diabetics, weight-watchers and heart patients can indulge in this flax seeds with curd and strawberry. They can avoid the use of honey and instead mix it with chopped strawberries, for an added antioxidant touch. They can make their choice between full fat curd or low fat curd. Learn how to make low fat curd at home. Tips for flax seeds with curd and honey. Have the Flax Seeds with Curd and Honey as soon as you mix the ingredients together. Learn to make flax seeds with curd and honey recipe | flax seeds with curd and strawberry | flax seeds with curd | best way to eat flax seeds | with step by step photos below.
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