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Healthy Snack Veg Recipes, 220 Indian Healthy Snack Recipes

We present you with a big collection of Healthy Snack Veg Recipes. Many of the snacks are Low Calorie Snacks and some snacks have more calories but are still healthy snacks. Yes, we use good quality ingredients like avocado, full fat paneer, almonds, buckwheat, besan, curd, oats, olive oil to make Indian Healthy Snack Recipes. 

Homemade Healthy Snacks

Most of the snacks commonly available in the market today are high in fat, sugar and sodium. If these foods are consumed frequently, they could affect our health adversely like inflammation in the body and shut down of the fat burning process. However scary the prospect is, it is impossible to do without snacks, because all of us face snack attacks - after work, while watching television, or on lazy weekend afternoons. Snacking has, in fact, become a way of life for kids and adults alike. Homemade Healthy snack recipes, like the ones in this section, offer a way out. These snacks will make your life healthy, easy and full of fun!

We love the usage of fruits as they are healthy snacks. You could use  fruits with Oats like Apple and Banana Steel Cut Oats. Pear and Pomergranate Salad is great healthy salad. Look here for more Healthy fruit snacks.

Kids love Jar Snacks and its best to give them into healthy snacks without frying any of the foods. So good healthy snack foods for kids are Ragi Oats Cracker, Crunchy Cumin Seed Crackers. 

Healthy Indian Snack Recipes

When in a huury, we have some homemade quick snacks like Chana Dal Pancakes and Bajra Methi Khakhras. Popular Indian snacks are Tikkis like Chana Dal and Cabbage Tikki and Cauliflower Greens Mixed Sprouts Tikki where the cauliflower greens will turn up your haemoglobin levels. For Dosa lovers, we have the healthy 4 flour dosa which has no rice in it. 

Healthy School Snacks are always a worry for moms. Kids love Baked Methi Mathri and Roasted Makhana which stay well in the tiffin.

Some interesting Healthy Snack recipe articles you will like:

36 Healthy Fruity Snacks
32 Healthy Jar Snacks
75 Healthy Quick Snack Ideas
24 Healthy School Snack recipes for Kids
37 Healthy Snacks Finger Foods
100 Healthy Snack Ideas for Entertaining
58 Healthy Snacky Meals


Healthy Quick Snack Ideas

75 Healthy Quick Snack Ideas

The next time you get the urge to reach for a quick snack, try one of these nutritious, easy-to-make options that help refuel yourself without sabotaging your fitness goals. We have picked these choices, such that they use healthy ingredients, involve minimal preparation, can be prepared in a jiffy, and also taste fantabulous. These veg quick snacks will also help achieve the nutritionists' advice to eat small snacks between meals to improve metabolism and keep you satiated till the next meal. Chana Dal and Cabbage Tikki and Nutritious Thalipeeth. Check out the nutritional information at the end of each recipe to make a better choice.

Here are some of our healthy snack ideas and how to substitue unhealthy snacks with healthy snacks.

1. Make Roasted Makhana instead of popcorn. 

2. Have Green Peas Waffle instead of Waffles which are maida laden.

3. Opt for Healthy Moong Chaat

4.  Mattar Chaat made with baked sev. 

5. Cauliflower and Oats Tikki instead of Aloo Tikki. 

6. Oats Bhel instead of regular Bhel. 

7. Jowar Upma instead of regular Upma.

Hot Quick Healthy Tikkis

Who doesn’t like tikkis for snacks? Well, we all do. How about a nourishing tikki which isn’t deep fried? It you want to learn the art of making non deep-fried tikkis, turn to recipes like Cauliflower and Oats Tikki and Moong Dal and Paneer Tikki. In all of these the use of carb loaded potatoes, bread and cornflour has been avoided. Instead ingredients like oats and paneer shown their magic here. These tikkis lend approx. only 25 to 45 calories per tikki. 2 to 3 of these tikkis at a time for a snack are enough to please your palate and make up for your nutrient requirement at snack time. 

Healthy Snack using Veggies

Yes it is easy to snack only on veggies. Wait we are not suggesting boiled veggies here…. Different veggies can be cooked in different ways to create nourishing snacking options. One easy way is to grill the veggies. Try them.. they taste fabulous. You can combine crunchy veggies and grill them with sea salt and olive oil like Grilled Bell Pepper Carrot and Mushrooms. Alternatively choose any one veggie of your choice and play around with different dressings to pep them up. If you are a brinjal lover, try Grilled Sesame Eggplant and if you like sweet potato, then you should definitely go in for Grilled Sweet Potato which has a lemon juice and honey dressing. 

These veggies have an advantage of adding on vitamins, minerals and antioxidants to your snacks without adding too many calories and fat. This is the trick to go healthy. Not many carbs but plenty of antioxidants in to reduce inflammation in the body. 

Quick Dry Healthy Snacks 

Dry snacks turn out to be handy when you are at work or travelling or when you have not much time to cook a healthy snack. Avoid that frying and you are all set to enjoy your healthy snack. Choose ingredients too that give you protein rather than refined carbs. And to add on to all this if you can make these snacks in a few minutes, it is an added bonus. 

As a dry jar snack you can try Palak Methi Puris. These are baked versions of the fried puri, with yet the same flavours and taste. Do try them! Roasted Makhanas is another jar snack which can be made quickly. And once you have roasted them, you can add spices or masalas of your choice like oregano, peri-peri masala, dried mixed herbs and so on…

You can also treat yourself with something sweet like Healthy Oats Vegan Granola Bars or Date and Nut Coconut Cocoa Balls which lend as less as 69 calories per ball. 

Satiating Quick Healthy Snacks

Well there will be some days when you have unwillingly landed up on missing out your lunch. So your energy levels are low and body needs a quick dose of food. But be cautious – these are the times when you eat way beyond you would do on normal days. Don’t get carried away by junk food. There are options which you can make in a jiffy, which are sure to give you a feeling of satiety too. Opt for those snacks. We have specially created recipes like Mini Quinoa Pancakes, Quick Green pea Snack, Jowar and Pear Appam and Oats and Poha Sukha Bhel.

These unique snack ideas are sure to become your favourites on the day you try them the first time itself. 

Some interesting Healthy Snack recipe articles you will like:

290 Indian Healthy Snack Recipes
36 Healthy Fruity Snacks
32 Healthy Jar Snacks
24 Healthy School Snack recipes for Kids
37 Healthy Snacks Finger Foods
100 Healthy Snack Ideas for Entertaining
58 Healthy Snacky Meals

Matar Chaat, Healthy Green Peas Snack,   Jowar and Pear Appam Healthy South Indian Snack,   Oats and Poha Sukha Bhel,   Healthy Vada Pav,   Sprouted Moong and Methi Chilla, 100-calorie Snacks,   Indian Style Protein Brownie Bars, Chocolate Peanut Butter Protein Fudge,  

Healthy Snacks Entertaining Ideas

Healthy Snacks entertaining ideas, Indian snacks for entertaining

We all look for something delicious to eat at parties or even at small get-togethers with friends, but often only unhealthy options come to our mind. The nutritious and exotic snack options in this section offer a healthy snack approach to entertaining your guests. These recipes are designed to be served at parties, and take into consideration factors like taste, aroma, attractiveness and elegance.

Helathy Paneer snacks ideas for entertaining 

Well, paneer is one of the healthiest ingredient that you can think for making nutritious  snacks. It abounds in protein which is absolutely necessary to maintain the health of each and every cell of our body. It thus works towards building health of immune cells too and aids in building a healthy immune system. 

For paneer snack ideas you could try it in the form of cubes to create tempting snacks like Hara Tava Paneer or Paneer Tikka Kathi Roll.

Alternatively paneer can be crumbled to make calcium rich stuffing as done in the recipe of Paneer and Spring Onion Wrap. This would serve as a satiating snack at parties. And for pick-me-up snack options, you can crumble paneer and use it as a binding agent to make a truly flavourful tikki – Moong Dal and Paneer Tikki.

Given a thought, it's always a good idea to have one paneer snack in your entertaining option as paneer is easy to source from the local market at any time. Moreover its bland taste dwells very well with any kind of spices or masalas you add. So go ahead and explore the world of paneer snacks for your guests. 

Healthy Tikki Ideas for Entertaing 

Indians love their Tikkis and Kebabs for daily snacks as well as entertaining. Famous in the north of India, these days tikkis hold a place in every menu. And in reality, there is a lot you can explore too! The only concern in their method of cooking, which is deep-frying. This adds in unnecessary calories and fats to our meals. Here we have shared a few healthy tikki options, which have been cooked on tava with minimal oil. These recipes will facilitate you overcome the notion that tikkis taste god only when they are fried. 

No fried Aloo Tikki, but instead try Sprouts Tikki,  Spinach Chana Kebab and Moong Dal Paneer Tikki. These tikki have healthy ingredients like oats, moong dal, paneer which will keep you fuller for a longer time as they have fiber and good fat. 

Healthy Snacks with Bread for Entertaining 

When kids are around in a party, you got to have some toast or sandwich on the menu. Well, it’s a fact that bread excites kids the most. But as a host you need to make some healthy options for those little blooming buds too. 

Firstly what you should buy is whole wheat bread or a more better option is to invest into multigrain bread. If you have time on hand the previous day, you can make Whole Wheat Bread or Multigrain Bread in your own kitchen. Secondly ensure to add loads of veggies along with a host of flavourful spices, fresh herbs and colours. Rajma and Paneer Sandwich is a filling protein rich snack which kids are sure to enjoy. 

As an open toast option, you can try Mixed Sprouts on Open Toast. Creatively cut the whole wheat bread or multigrain bread into roundels and top with nutria-dense sprouts and colourful veggies. The kids will be happy to enjoy this tit-bit snack, while their mothers have the satisfaction of avoiding that so-called ‘junk food’ for them. 

Pizzas are equally enjoyed by kids, you will agree this. One nourishing fare in this category is Paneer and Pesto Mini Pizza. Do try this eye appealing snack for your upcoming party, especially if you have too many kids in the room. 

Healthy Steamed Snack Ideas for Entertaining

If you have hosted a party often, you will realize that there are always a list of guests who would not pick any snack other than steamed ones. These guests want to stay steer off unhealthy fat almost completely and love healthy steamed snacks. Now you don’t need to ponder with regards to what to cook for them?

If they have a liking for Indian taste, then serve Sprouts Dhokla and if they are more tuned towards international flavours, then Healthy Momos and Vegetarian Sushi with Wasabi Sauce will surely not fail to please them. 

Healthy Dhokla Ideas for Enteraining

Instead of serving rice based Dhokla's for entertaining, make Moong Dal Dhokla's or Khaman Dhokla which is rich in besan. 

Healthy Toast Ideas for Entertaing 

When kids are around, get some toast made. Make sure you have whole wheat bread at home or multigrain bread and make Carrot Paneer Toast, Celery Garlic Toast, Paneer Cucumber Dill toast.

From steamed dhoklas and idlis to pancakes and toasts, these recipe ideas will surely steal the hearts of your guests. 

Some interesting Healthy Snack recipe articles you will like:

290 Indian Healthy Snack Recipes
36 Healthy Fruity Snacks
32 Healthy Jar Snacks
75 Healthy Quick Snack Ideas
24 Healthy School Snack recipes for Kids
37 Healthy Snacks Finger Foods
58 Healthy Snacky Meals

Stuffed Ragi Pancakes,   Paneer and Spring Onion Wrap,   Whole Wheat Bread, Whole Wheat Bread Loaf Using Instant Dry Yeast,   Masoor Dal Tikki,   Mooli Dumplings, Healthy Radish Dumplings,   Garlicky Chick Pea, Potato and Soya Tikki,  

Healthy Indian School Snack

Healthy School Snack Recipes for Kids

Healthy School Snack Recipes for Kids. Healthy School Snack Indian Recipes for Kids. Most parents tend to worry about what their kids eat because nutritious food is the building block of a bright future. Snacking is important for children because healthy snacks had at the right intervals provide the energy and nutrition needed to face their day with gusto. However, moms often find it difficult to appease their kids' craving for variety while at the same time maintaining healthy nutrition levels in the snacks. Here, we present a range of healthy school-time snacks for your little ones, which are healthy, delicious and visually attractive too.

Theplas, Parathas as healthy school snacks for kids.

Give your kids some healthy parathas, rotis or theplas which they can munch on the go or easily had with some curds as a quick snack. Make sure no plain flour is used. The popular Gujarati methi thepla is a perfect option. Made mainly from methi and whole wheat flour.

This unique Broccoli Paratha recipe has the brilliant flavour of mixed herbs, chilli flakes and pepper. While the flavour is out of the world when served fresh, it fortunately stays nice in the tiffin box too for at least 4 to 5 hours. So, on some days, you can serve this hot and fresh for breakfast or after school, while on some days you can pack it as a healthy school snack for kids.

This Jowar and Vegetable Paratha recipe with carrot, spinach, roasted jeera and spice powders is not only very tasty but also colourful and pleasant to look at, so kids will feel tempted to bite into them. Generally, people are wary of packing millet based Rotis for lunch because they think it would harden. However, when prepared with the right mix of wheat flour and other ingredients like vegetables and spices, they remain soft and tasty for at least 4 hours. Allow the parathas to cool completely, wrap in an aluminium foil, and pack in an air-tight tiffin box.

Oats used in Healthy School Snack Recipes for Kids

Oats is the perfect healthy cereal to use as a base for healthy snacks for kids. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre (to make it good for diabetics), which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Kids love their savoury snacks for school. Ragi and Oats Cracker is light on the stomach.These Ragi and Oat Crackers are all the better, as they are made with wholesome ragi, oats and whole wheat flour, perked up with olive oil and other seasonings. Olive oil gives these tasty crackers an exotic aroma and a wonderfully crisp texture too, without oodles of butter or other oils.

Puris are normally made with maida and clearly not healthy. We have made a baked oats puri recipe which has the goodness or oats and whole wheat flour. The Baked Oats Puri is flavoured with sesame seeds, garlic paste and kasuri methi too.

Roasted Poha and Oats Chivda recipe is sure to answer your appetite in a tasty and crunchy way. Made of roasted oats, poha, peanuts and chana dal with a sprinkling of spice powders for a dash of excitement, this dry snack is ideal to store in an air-tight container and munch on when you are hungry, or to even send to school in the tiffin box on a rushed day when you do not have much time on your hands to prepare elaborate treats.

Healthy School sweet Indian Snack Recipes for Kids 

Healthy School sweet Indian Snack Recipes for Kids. At school, kids want to dig into sweet food so its better to provide some healthy options instead of them buying cheap ice-creams for Rs 40/. Try Date and Nut Coconut Balls. While there is nothing so new about making laddoos out of dry fruits, the coating of coconut and cocoa gives the balls an absolutely new dimension. Coating one side of the ball with coconut and the other side with cocoa not only gives it an all-new taste, but also a very appealing appearance with brown and white hues. Usage of dates as a sweetener is far healthier than sugar and the nuts are always healthy.

Oats and mixed nuts ladoo recipe is made with a nutritious combination of oats, jaggery and nuts. Kids will love the intense flavour of jaggery, the mealy mouth-feel of powdered oats and the interludes of crunchy nuts. This delicious tit-bit also scores a 10/10 on the nutrient scoreboard, as fibre-rich oats help lower cholesterol while jaggery and sesame seeds boost your iron levels. So keep it for the adults of the family too.

Another healthy option for kids is Oats walnut Chikki which is sweetened with jaggery. These small changes you make for your kids will slowly move them towards healthy eating of school snacks and finally lead to a healthy life style. 

Enjoy our Healthy School Snack Recipes for Kids. Healthy School Snack Indian Recipes for Kids and other Healthy Snack recipe articles below.

290 Indian Healthy Snack Recipes
36 Healthy Fruity Snacks
32 Healthy Jar Snacks
75 Healthy Quick Snack Ideas
37 Healthy Snacks Finger Foods
100 Healthy Snack Ideas for Entertaining
58 Healthy Snacky Meals

Baked Methi Mathri, Healthy Jar Snack,   Jowar Vegetable Paratha, Healthy Jowar Thepla,   Beetroot Shakkarpara,   Baked Masala Puri for Chaat, Sev Puri,   Quinoa Oats Pancake, Ibs Recipe,   Multigrain Healthy Cracker, Lactose Free,  

healthy Indian grilled vegetables

Finger Foods Recipes,  Healthy Snacks Veg Recipes

A compilation of recipes that are nutritious, tasty, easy to eat, and most importantly, a lot of fun for 2 to 12 year old kids! These finger foods are designed in such a way that they are non-messy and handy to serve to kids. Interestingly, these finger foods are not only healthy but super-tasty, so your kids will not miss the junk food anymore. Try one yourself, and you are sure to like it too. In fact, many of these finger foods will be convenient for adults too, to enjoy over a chat with friends, or to serve with the welcome drink at a party.

For mushrrom lovers a must try is Spinach Stuffed Mushrooms. Then make some healthy low fat fries for kids. 

Grilled Vegetables go great for finger foods from Grilled Cauliflower, Pumpkin, Grilled Broccoli and Grilled sweet potato. 

Nachni Sesame Khakhra  and Bajra Methi Khakhra are good quick snacks. Sweet finger foods are a must and baked sweet shakarpara is a famous snack. 

Try Healthy Momos and  Cucumber Snack.


Some interesting Healthy Snack recipe articles you will like:

290 Indian Healthy Snack Recipes
36 Healthy Fruity Snacks
32 Healthy Jar Snacks
75 Healthy Quick Snack Ideas
24 Healthy School Snack recipes for Kids
100 Healthy Snack Ideas for Entertaining
58 Healthy Snacky Meals

Baked Palak Methi Puris,   Healthy Momos,   Mixed Vegetable Uttapa,   Grilled Cauliflower, Roasted Cauliflower with Herbs,   Sweet Shakarpara, Baked Sweet Shakar Para,   Spinach Stuffed Mushrooms ( Healthy Starter Recipe ),  

Healthy Fruit Snacks

Healthy Fruit Snacks, Healthy Fruit Snack Recipes

We all know that fruits are amongst the healthiest of foods, but this food group is usually consumed raw, or had in the form of juices and salads. This section offers you a variety of healthy fruit snacks prepared using various kinds of fruits. These fruity snacks offer you myriad flavours, from sweetness and tanginess to tartness, promising total excitement for your taste buds. Let us not stand between you and these exciting fruit-filled snacks, which will make your daily dose of fruit a lot more interesting!

We have made the traditional Appam super healthy with the Jowar and Pear Appam made with Jowar ! Guacamole Apple Bean salad is a diabetic friendly snack to have. 

Fruits make a healthy snack in salads

We love the Apple Banana Date Salad which is sweetened by dates. The Minty Apple Salad is sweetened by little bit of honey and has loads of healthy apples. When fresh pears are in the market then make Pear and Pomergranate Salad. 

Oats with fruits make a super healthy snack

Oats are a super food and combine well with fruits. Beyond breakfast, at work tasty cold oatmeal options like Apple Banana Steel Cut Oats, Vegan Oatmeal Almond Milk with Apples are great healthy snack options. For a varaition, make Buckwheat Groats Apple Porridge.

Juices are super healthy snacks 

Want a quick healthy snack. Make your juices in the morning and carry them in a flask to school or work. Papaya is available year round in India and use that to make Papaya Green Apple Smoothie. Make the Carrot Apple and Beet Juice which has the color of beet and good for your heart. Use apple with the skin to make Apple Carrot drink which is good for your eyes.

Some interesting Healthy Snack recipe articles you will like:

290 Indian Healthy Snack Recipes
32 Healthy Jar Snacks
75 Healthy Quick Snack Ideas
24 Healthy School Snack recipes for Kids
37 Healthy Snacks Finger Foods
100 Healthy Snack Ideas for Entertaining
58 Healthy Snacky Meals

Jowar and Pear Appam Healthy South Indian Snack,   Pear Pomegranate and Spinach Salad, Indian Pomegranate and Pear Green Salad,   Mini Jowar Apple and Walnut Pancake,   Blueberry Greek Yogurt Cinnamon Indian Snack, Dessert,   Guacamole, Apple and Bean Salad, Diabetic Friendly,   Pineapple Stir - Fry ( Weight Loss After Pregnancy ),  

Healthy Indian Jar Snacks

Healthy Indian Jar Snacks

For a healthy life style, its crucial to eat small healthy snacks or healthy jar snacks through the day between your lunch and dinner. So you could be snacking atleast 4 to 5 times a day or every 2 to 3 hours. The reason is simple, never starve yourself as you want to keep your blood sugar levels normal through the day and that enables fat burning.

Hunger can attack us anytime during the day and sometimes at night too. Even the healthiest eaters often reach out to unhealthy snacks when hunger strikes at odd hours, because they do not have time to cook anything fresh at that moment. This section on healthy jar snacks will save you from this predicament. Keep some of these dry snacks handy, stored in airtight jars, so you can instantly answer any hunger pangs without compromising on the health quotient.

I have Iron rich Ragi and Oats Crackers in my office and Cumin seed crackers made without maida for guests who visit. Masala Makhana goes into my kids tiffin and i like it as it gives a savoury taste and a good change to fruit based snacks. 

Don't miss out on Whole Wheat Methi Khakra, Nachni Sesame Khakra and Bajra Methi Khakra as quick options. Break the khakras into small bits and put them in a jar. 

Drop the fried snacks and opt for Baked Sev and Non Fried Chakli.

Some interesting Healthy Snack recipe articles you will like:

290 Indian Healthy Snack Recipes
36 Healthy Fruity Snacks
75 Healthy Quick Snack Ideas
24 Healthy School Snack recipes for Kids
37 Healthy Snacks Finger Foods
100 Healthy Snack Ideas for Entertaining
58 Healthy Snacky Meals

Til Masala Khakhra, Spicy Sesame Wheat Khakhra,   Baked Masala Puri for Chaat, Sev Puri,   Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe ),   Whole Wheat Methi Khakhra,   Date and Nut Coconut Cocoa Balls,   Low Cal Chivda,  

Healthy Snacky Meals

Healthy Snacky Meals

When it comes to eating healthily, snacking can be the Achilles' heel that pulls one down. If you are amongst the many people who struggle with the temptation of unhealthy snacks, we have some great tips and ideas to help you with healthier snacking.

Snacky meals, for example, are super healthy options to keep you satiated for a longer time to rid the craving for unhealthy snacks. The snacks in this section can make a mini meal, with some healthy accompaniments too. So, when you don't have time for a full-fledged meal, or when you are hungry at an odd hour, do not binge on snacks but reach out for a more wholesome and satiating snacky meal!

The 4 flour dosa is quite filling accompanied with some fresh coconut chutney. Bajra, Jowar, Ragi and Whole Wheat flour used in making this dosa will keep you fuller for a longer time compared to a regualr dosa or rava dosa as there is no rice in it. 

Bajra Carrot Onion Uttapa is again a filling snack as it consists of bajra and carrot. No refined food in this and 73 calories per Uttapa.  

For those who love chaat, Moong Dal Dahi Vada  made of green moong dal, not fried and only 124 calories per Vada. 

We have lots of Healthy Snacky meal options from Dieter’s Pizza , Club Sandwich , Chawli Sprouted Moong Salad  to simple Sprouted and boiled Moong which the ladies love. 


Some interesting Healthy Snack recipe articles you will like:

290 Indian Healthy Snack Recipes
36 Healthy Fruity Snacks
32 Healthy Jar Snacks
75 Healthy Quick Snack Ideas
24 Healthy School Snack recipes for Kids
37 Healthy Snacks Finger Foods
100 Healthy Snack Ideas for Entertaining

Vegetables Sautéed with Butter,   Oats and Cabbage Roti,   Baby Potatoes and Bell Pepper Stir-fry,   Jowar and Tomato Uttapam, Healthy Snack,   Makhana Bhel,   Club Sandwich,  

Top Recipes

paneer tikka roll recipe | paneer tikka frankie recipe | paneer roll recipe | paneer wrap | with amazing images. paneer tikka roll recipe | paneer tikka frankie recipe | paneer roll recipe | paneer wrap. These rolls are a healthy version and make a complete meal by themselves. Learn how to make paneer tikka frankie recipe. Tikka Roll is a famous street food that comes from Kolkata and West Bengal. Tikka Roll is a wrap containing a filling and is rolled in Indian chapatti. We have put paneer tikka in the wrap to make a yummy paneer tikka roll. Paneer tikka is an Indian dish made with marinated paneer, onions and capsicum grilled on a non-stick pan or a tandoor. paneer roll recipe is marinated and cooked paneer and vegetables rolled in a Indian chapatti. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential vitamins and minerals and the calcium packed marinade adds that extra 'zing' to this recipe Tips to make paneer tikka kathi roll: 1. You can used leftover rotis to make this recipe. 2. You can also use mustard oil for marination for better taste and flavor. 3. Coats the paneer pieces in the marination gently using a spatula so that the paneer pieces wont break. 4. You can also pack these rolls for tiffin. 5. If you wish you can add kashmiri red chilli powder in the marination, it gives beautiful colour to the marinade. Enjoy paneer tikka roll recipe | paneer tikka frankie recipe | paneer roll recipe | paneer wrap | with detailed step by step images.

This truly unusual combination of whole wheat toast and traditional Chilas makes a satiating snack. Mint and Onion Chutney adds an extra zing to this layered vegetable club sandwich with a difference. Make it the next time you are seeking a fusion of the east and west!

baked palak methi puri recipe | healthy palak methi puri for weight loss | baked methi palak puri | with amazing 19 images. baked palak methi puri recipe is for weight watching and a healthy low fat jar snack that you can binge on without being guilty. There are only 37 calories for baked methi puri. Each and every ingredient used to make this yummy baked palak methi puri is healthy and nutritious in its own way! Making baked palak methi puri would not need much efforts as it is super easy and quick to make. To make baked methi palak puri we have combined spinach leaves, fenugreek leaves, jowar flour, bajra flour, whole wheat flour, low fat curds, ginger-green chili paste and salt, kneaded everything into a soft dough. Further, we divide and roll into a big roti and cut into small circles using a cookie cutter or a small vaati. Pricked with a fork so doesn't puff up. Place in a greased baking tray and bake in an oven for 15 mins, flip and baked again. As the ovens vary, keep an eye on your puris and bake until golden brown. Cool the puris and store healthy palak methi puri for weight loss in an air-tight container. Traditionally puris are deep fried and made with maida but the switching of ingredients by using healthy flours in the baked palak methi puri has made it super healthy. Healthy palak methi puris are my favorite munchies and is also an hit amongst weight-watchers! In healthy palak methi puri for weight loss, spinach is a rich source of protein and methi is a strong antioxidants . Jowar and bajra fall under the category of super millets. We have replaced oil with peanut oil and curd with low-fat curd making each ingredient healthy!! healthy palak methi puri for weight loss is also rich in vitamin A and iron . Enjoy baked palak methi puri recipe | healthy palak methi puri for weight loss | baked methi palak puri | with detailed step by step recipe photos below.

rajma wrap recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | Indian vegetable wrap | with 36 amazing images. rajma wrap recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | Indian veg wrap is not only tasty, but an ideal one-dish meal. Learn how to make rajma roti wrap. To make rajma wrap recipe, first make the roti. Combine all the ingredients in a deep bowl and knead into soft dough, using enough water. Divide the dough into 4 equal portions and roll out each portion of the dough into a 200 mm. (8”) diameter circle using a little rice flour for rolling. Cook each roti very lightly on a tava (griddle) and keep aside. Then make the stuffing. Heat the oil in a non-stick pan; add the ginger, garlic and onions and sauté on a medium flame till the onions turn translucent. Add the tomatoes, turmeric powder, chilli powder and coriander powder, mix well and cook on a medium flame for 4 to 5 minutes, stirring continuously. Add the rajma, curds, coriander and salt, mix well and cook on a medium till the mixture dries up, stirring continuously. Divide the filling into 4 equal portions and keep aside. Then spread chilli garlic chutney on a roti, place a portion of stuffing, spread ¼ of the dressing and finally sprinkle some spring onion greens and roll it tightly. Serve immediately. Offer them these rajma wrap with carrot cucumber spread with a lip-smacking rajma filling, topped with curd dressing, and watch them relish the experience. The soft rotis with yummy rajma filling is a real treat for taste buds. Every bite of this rajma roti wrap is a delightful experience. The use of Indian masalas bags the credit for this. You can keep the rajma filling and curd spread ready. But remember to make the rotis just before assembling the kidney bean Indian wrap to prevent them from turning chewy. Tips for rajma wrap recipe. 1. Plan the recipe in advance. Remember to soak rajma overnight or at least 8 hours. 2. Pressure the rajma for at least 6 whistles or more so they are well cooked. However, it should not turn mushy. Enjoy rajma wrap recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | Indian veg wrap | with step by step photos.

baked whole wheat puri recipe | whole wheat masala puri | healthy baked papdis | with amazing 18 images. Weight watching and looking for a jar snack to munch on? We have got you an ideal recipe which is baked whole wheat puri’s which you can relish being guilt-free. Appetizingly tasty, these Baked Whole Wheat Puris make a healthy and filling snack for kids – but sure to be enjoyed by adults too. These scrumptious whole wheat crispies have a lingering taste, thanks to simple, readily available spice powders. The procedure to make baked whole wheat puri is easy and there is no time-consuming deep-frying to be done either, so this is practically a no-fuss recipe that you can make any time. We have made baked whole wheat puri with basic and minimum of ingredients! The recipe is super easy, you can baked this crispies along with your kids!! To make healthy baked puris, combine whole wheat flour, turmeric, chili powder, coriander-cumin seed powder, oil and salt. Mix it by rubbing between your fingertips till everything is incorporated well and resembles a crumble like texture. Knead into a stiff dough using enough water. Divide and roll into small circles. Prick them with a fork and place on a greased baking tray. Pricking ensures that the puri won’t puff up and you will get crispy puri after baking. Bake it in a pre-heated oven at 180°C (360°F) for 18 to 20 minutes. Flip healthy baked puri after 10 minutes. You may take a longer time depending on the thickness of the healthy baked papdis so keep an eye after as the edges tend to burn easily. Cool the baked puris and store in an air-tight container. Prepare a whole batch and store whole wheat masala puri in a jar, to enjoy any time your palate craves for a tasty treat! You can also use it innovatively to make other snacks – lace it with chutneys and top it with tomatoes and onions, or crush it and make a chaat out of it! I usually make chaat using baked puris! Also, you can carry it along in a dabba while travelling to work or even outside town. You can indulge in baked puri with a cup of piping hot tea and you can even pack it in the school snack box for your kids!! You can also try other healthy baked snack recipes like Baked Sev and Baked Tortilla Chips. Enjoy baked whole wheat puri recipe | whole wheat masala puri | healthy baked papdis | with detailed step by step recipe photos below.

Suggested serving size for 100 calories: 1 envelope exotic veggies stir-fried in spicy schezuan sauce make a flavourful filling for whole wheat rotis – a delicious, healthy, meal by itself.

Dhoklas are a favourite gujarati snack. Dhoklas are usually made with ground and fermented pulses and are steamed. As they are steamed, they are healthier than most other snacks. The addition of spinach and fenugreek enriches this recipe with vitamin a (that aids in healthy vision) and iron (that is responsible for blood formation). These quick and easy to make dhoklas are best enjoyed as a breakfast dish or even for a late afternoon snack. They are quicker to make as instead of fermenting the batter overnight, i have used fruit salt for this purpose. Serve hot, with low calorie green chutney.

Unique presentation and fabulous flavour make the Potato Pops a great hit with people of all age groups, whether you serve it as a starter, as a cocktail accompaniment or as an after-school snack! ‘Pops’ or tiny tikkis are made with mashed, spiced potatoes and stuffed with cheese, before attaching a breadstick ‘handle’ to each pop! This lovely tidbit is then cooked on a tava till it is crisp on all sides. The outcome is a five-starrer, which attracts everyone with its dainty appearance and peppy flavour.

The Arabs call alfalfa sprouts ‘the father of all foods’! Sprouts are fortified with good amounts of nutrients making it a super healthy food. This Alfalfa Sprouts Open Sandwich recipe is loaded with peppers, olives, tomato and cheese, all of which make it an extremely tasty meal as well. The best part is that being an open sandwich, we can cut down on a slice of bread too! You can also try other recipes using alfalfa sprouts like Mango and Burrata Cheese Crostini or Antioxidant, Protein Rich Healthy Lunch Salad. Enjoy how to make Alfalfa Sprouts Open Sandwich recipe with detailed step by step photos and video.

The Chat-pati Sprouts Frankie is a superb example of how you can relish your favourite snacks in a low-cal way without compromising even a wee bit on taste and experience! By replacing the maida-based rotis with whole wheat ones, and using protein and fibre rich sprouts instead of starchy potatoes, your favourite Frankie transforms from a calorie-laden dream into a weight-watcher’s delight! This low-cal version tastes just as delicious as the original, thanks to the pungent masala water and onion mixture.
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