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paneer carrot and bean sprouts paratha recipe | paneer carrot stuffed paratha | healthy cottage cheese vegetable paratha | weight loss paratha | with 48 amazing images. paneer carrot and bean sprouts paratha recipe | paneer carrot stuffed paratha | healthy cottage cheese vegetable paratha | weight loss paratha is a simple, classic Indian dish with irresistible flavours. Learn how to make paneer carrot stuffed paratha. To make paneer carrot and bean sprouts paratha, combine the wheat flour and salt in a bowl and knead into soft, pliable dough using enough water. Cover with a wet muslin cloth and keep aside for 15 minutes. Knead again using oil till smooth and elastic. Keep aside. For the stuffing, heat the oil in a broad non-stick pan, add the onions and green chillies and sauté on a medium flame for 2 minutes. Add the cabbage, bean sprouts, carrots, paneer and sauté on a medium flame for another 2 minutes. Add the soya sauce and salt, mix well and cook for 1 minute. Remove from the flame, cool and divide it into 4 equal portions. Keep aside. Then to make paneer carrot stuffed paratha, divide the dough into 4 equal portions and roll out a portion of the dough into a 175 mm. (7”) diameter circle using a little flour for rolling. Place a portion of the stuffing in the centre and fold the edges to make an envelope to cover the stuffing. Cook the paratha on a non-stick tava (griddle) with the open edges at the bottom using ¼ tsp of oil till both sides are golden brown. Repeat with the remaining dough and stuffing to make 3 more parathas. Serve hot. Enjoy the Oriental touch of soya sauce in these paneer carrot stuffed paratha, made from healthy and yummy stuffing of low-fat paneer, sprouts and carrots. Rich in protein, fibre, vitamin A and vitamin B complex, a scrumptious treat awaits you! The fibre in these parathas will help to satiate you and avoid binge eating. You can also gain in some antioxidants from cabbage, sprouts and carrots which will help to reduce inflammation in the body and boost health of organs. Further the calcium and phosphorus in these weight loss paratha will boost bone strengthening process. This healthy cottage cheese vegetable paratha can be enjoyed by diabetics too. Serve them as a heavy breakfast or a one-dish meal at lunch time. Tips for paneer carrot and bean sprouts paratha. 1. Serve paneer carrot and bean sprouts paratha with curds. See how to make curds. 2. Serve paneer carrot stuffed paratha with lahsun ki chutney. 3. You can cut the paneer carrot stuffed paratha with a big sharp knife also. Enjoy paneer carrot and bean sprouts paratha recipe | paneer carrot stuffed paratha | healthy cottage cheese vegetable paratha | weight loss paratha | with step by step photos.

Many a tasty creation has paneer, or cottage cheese, as its base. Be it a soft milky dessert, a refreshing salad, a flavourful subzi, pulao, roti, or any other paneer creation, the secret of its success can be attributed to the quality of the paneer used. And no store-bought paneer can be as good as a fresh, homemade batch. So, here is how you can make tasty paneer at home. Enjoy how to make Paneer recipe with detailed step by step photos and video below.

A super creamy soup with a desi touch, the Shahi Badam Shorba as the name suggests is sure to give your meal a royal twist! A proper choice of veggies like bottle gourd, cabbage, potatoes and onions not only add volume to the almond soup, but also give it a creamy mouth-feel and exciting flavour. Seasoned with pepper and garnished with almond slivers, the Shahi Badam Shorba is a soup that everybody will adore. Like almonds in savoury dishes? then you will also like Fettuccine in Celery Almond Sauce , Spinach Gnocchi with Almond Butter Sauce , Cream Of Cauliflower and Almond Soup and Broccoli and Almond-Soup .

baked bread rolls recipe | veggie stuffed Indian bread rolls | no fry bread rolls | stuffed bread rolls - tea time snack | with 32 amazing images. baked bread rolls recipe are crunchy dainty looking rolls which are a perfect pick me up option at tea time and even at parties. Learn how to make no fry bread rolls. These delicious no fry bread rolls are much better than the deep-fried rolls, which tend to get oily at times. On the other hand, these baked rolls are really crispy and sure to be enjoyed by adults and kids alike. Not only that, these unique veggie stuffed Indian bread rolls have an Oriental touch too, because it is stuffed with noodles perked up with veggies, paneer and Schezuan sauce. This not only makes it super tasty, but filling as well because the kids get bread, noodles, veggies and paneer in one tasty package. To make baked bread rolls, first make the stuffing. Heat the oil in a broad non-stick pan, add the spring onions, capsicum, carrots and cabbage and sauté on a medium flame for 1 to 2 minutes. Add the noodles, paneer, soya sauce, Schezuan sauce, sugar, salt and pepper and mix well. Keep aside. Then roll and bake them. Remove the crust from the bread slices and roll each using a rolling pin. Place a rolled bread slice on a clean, dry surface and spread 1 tbsp of the prepared stuffing at one end of the bread slice and roll it up tightly. Apply some water at the edges and press to gently seal the stuffing. Make 9 more rolls. Place the rolls on a greased baking tray, brush little butter evenly on top of the bread rolls and bake in a pre-heated oven at 200ºc (400ºf) for 15 minutes. Turn them over and bake again at 200ºc (400ºf) for 5 more minutes. Serve immediately. The use of whole wheat bread, whole wheat noodles and loads of veggies along with the substitution of deep frying method with baking, makes these stuffed bread rolls - tea time snack a tad healthier. Tips for baked bread rolls. 1. Use fresh bread slices for this recipe, else while rolling they might tear. 2. Roll the bread slices very lightly. Do not put too much pressure on the rolling pin. 3. Ensure to seal them well with water as mentioned at step 3 so that they do not open up while baking. 4. Once you turn them, keep a close watch while baking. Do not bake till dark brown, as they tend to brown a little extra after removing from the oven also. Enjoy baked bread rolls recipe | veggie stuffed Indian bread rolls | no fry bread rolls | stuffed bread rolls - tea time snack | with step by step photos.

The highlight of this recipe, as the name suggests, is the abundant use of tomatoes. Moreover, a varied bunch of veggies are used – ranging from ladies finger and drumsticks to french beans and potatoes. You can try other combinations depending on what vegetables you have in stock. The gram flour plays an interesting role in perfecting the consistency and balancing the sourness.

paneer stuffed bread rolls recipe | Indian bread paneer rolls | crunchy paneer bread rolls | paneer starter | with 20 amazing images. paneer stuffed bread rolls recipe | Indian bread paneer rolls | crunchy paneer bread rolls | paneer starter is a perfect cocktail snack. Learn how to make Indian bread paneer rolls. Crunchy paneer bread rolls is a simple snack which uses minimal ingredients, so you do not have to think twice about making it even after a busy day. Simply remember to choose fresh bread slices so shaping the rolls is easier. Succulent paneer with flavourful interludes of spring onions and spiky green chillies proves to be a tasty combination in this deep-fried, crunchy-munchy snack! As a stuffing for bread slices, this paneer mixture adds a soft dimension to every crisp bite of the Indian bread paneer rolls. Go for paneer starter at snack time or for parties. It is sure to steal your heart with its mouth-feel whether served with green chutney or tomato ketchup. Tips to make paneer stuffed bread rolls. 1. Do not dip the bread in water fully, bread will become soggy. 2. Seal the roll properly otherwise the stuffing will splutter while frying. 3. Gently flip the rolls while frying otherwise the rolls will break. Enjoy paneer stuffed bread rolls recipe | Indian bread paneer rolls | crunchy paneer bread rolls | paneer starter | with step by step photos.

masala chana recipe | green chick peas chaat | hara chana chaat | high protein chaat | with 22 amazing images. This easy masala chana is a protein rich healthy snack with a punch of so many exciting flavours. Learn how to make masala chana recipe | green chick peas chaat | hara chana chaat | high protein chaat | masala chana chaat is a tasty, tangy and easy variety of chaat snack made with hara chana (green chickpeas), spices, onions, tomatoes and lemon. It is famously sold on streets, beaches in India and at railway stations too. high protein chana chaat is a nutritious and tasty snacks that provides complex carbohydrates. Green chickpeas chaat can be made in a jiffy if you have soaked hara chana in hand. It about tossing everything together and relishing it. Tips to make masala chana: 1. If you prefer eating less spicy you can skip adding green chillies. 2. Chaat masala adds the necessary chatpata flavour to the chaat. 3. Serve it hot to enjoy its best flavors. Enjoy masala chana recipe | green chick peas chaat | hara chana chaat | high protein chaat | with step by step photos.

vaal ki usal recipe | dalimbi usal | Maharashtrian birda usal | with 44 amazing images. vaal ki usal recipe | dalimbi usal | Maharashtrian birda usal is a famous dish from the land of Maharashtra which is pepped up with a variety of Indian spices. Learn how to make dalimbi usal. To make vaal ki usal, heat the oil in a non-stick kadhai and add the cumin seeds. When the seeds crackle, add the asafoetida, curry leaves and ginger and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for 2 to 3 minutes. Add the sprouted vaal, 2 cups of water, turmeric powder, chilli powder, kokum, jaggery, salt and coriander, mix well and cook on a medium flame for 12 to 15 minutes or till the dal is cooked, while stirring occasionally. Serve hot. A yummy sabzi always brings to mind a sumptuous treat oozing with butter, ghee or oil. But Maharashtrian birda usal is a tempting sabzi made with little oil in which the flavours are boosted with an interplay of jaggery and kokum to give a sweet and tangy taste. Vaal provides you the much needed protein and iron. A thoughtful addition of vitamin C rich coriander improves the absorption of iron. Bear in mind that thisdalimbi usal has to be planned well in advance as the vaal needs to be soaked for 15 hours and sprouted for 24 hours. Tips for vaal ki usal. 1. Serve Maharashtrian birda usal with jowar bhakri. 2. Serve vaal ki usal with rice. 3. You can add chilli powder instead of Malvani masala. 4. We have used Bedekar Malavani masala used. Enjoy vaal ki usal recipe | dalimbi usal | Maharashtrian birda usal | with step by step photos.

paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | with 19 amazing images. paneer toast, a zesty topping comprised of low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great teatime snack providing nearly 116 calories per toast, paneer toast are best accompaniment by a hot healthy Indian drink. See why this is a healthy paneer toast? Made from whole wheat bread, low fat paneer and healthy vegetables. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. We suggest you avoid tomato ketchup and use tabasco sauce to make the paneer toast healthier. Enjoy paneer toast | paneer vegetable toast | healthy paneer toast | cottage cheese Indian toast | with step by step images.

A rich and tasty treat that is sure to pamper you, the Bharvan Simla Mirch is a grand preparation of capsicum, stuffed with a delectable mixture of potatoes, capsicum and spices, drowned in a luscious tomato gravy. A combination of tomatoes and cashewnuts gives the gravy a tangy flavour, a creamy consistency, and a richness beyond description. The potato mixture stuffed into the capsicum is also super tasty, because of the work of spice powders like garam masala and amchur, which give it an enjoyable tang and spiciness. The Punjabi delicacy does take a little time to prepare, but it is completely worth the effort. Relish it with hot Paneer Kulcha or Butter Naan .

hariyali mutter sabzi recipe | North Indian hariyali matar | healthy hariyali mutter paneer in coriander paste | with 25 images. hariyali mutter sabzi is a semi dry North Indian popular sabji. Learn how to make healthy hariyali mutter paneer in coriander paste. This hariyali mutter sabzi recipe is especially for the people who love coriander. The coriander and garlic paste has an amazing flavour which makes this North Indian hariyali matar sabzi even richer. There are dozens of ways of cooking mutter, but this one truly tingles the taste buds thanks to the dominance of coriander in the masala for hariyali mutter sabzi. hariyali mutter comprises healthy ingredients and cooking methods, thereby strengthening the heart and controlling blood glucose levels too. Green peas are rich in fibre, paneer gives protein and milk is calcium rich in healthy hariyali mutter paneer in coriander paste. Hariyali Mutter Sabzi is rich in Vitamin C, A, Fiber, Calcium and Protein. Enjoy hariyali mutter sabzi recipe | North Indian hariyali matar | healthy hariyali mutter paneer in coriander paste | with step by step photos.

This fabulous starter will earn you endless accolades at the next party you host. It has a charming appearance, which will tempt every one to pick a piece, while its incomparable flavour will exceed all expectations! Plain flour baskets are shaped with tart moulds and deep-fried till crisp. These baskets are then packed with a savoury mixture of potatoes and green peas flavoured with spice powders, ginger, green chillies and other ingredients. You can deep-fry around four tarts at a time. Prepare as many as required in advance, and store it in an airtight container. So, before serving the Savoury Baskets, you just need to prepare the stuffing, place it into the baskets and serve.

Peaches have long been a favourite pickle ingredient. For pickling, use peaches that are just ripe so that they will remain firm and retain their shape when simmered in sugar syrup. You can peel the fruit or use it along with the skin. This fruity pickle is interestingly spiced with cinnamon and cloves. A little salt is added to most sweet pickles to enhance the sweetness of the pickle. It can be eaten the day it is made or can be refrigerated and stored for upto 1 month. Aam ki Launji , Amla Murabba , Angoor ka Murabba , Grated Amla Murabba and Kesar Elaichi Mango Murabba are some more fruity pickles which go well as an accompaniment to the main course.

Endless excitement packed into a little salad bowl! Yes, this Tangy and Sweet Mango and Cucumber Salad is a fun-packed portion, with everybody’s favourite fruit mango, juicy cucumber, crispy lettuce and will you believe it, masaledar cashews too! A lemony honey dressing adds to the peppy flavour of this salad, making this a super tasty treat to serve your friends and family. Team this fruity, crunchy salad with Paneer and Spring Onion Wrap for a satiating mini meal.

Layers of rice, cooked along with corn, carrot, capsicum and a few simple spices, interact with a richly-flavoured curry… and, the conversation between the layers in the corn pulao is rather interesting! Baking the arrangement in an aluminium foil wrapper gives a special touch to the pulao.
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