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Samosa without potatoes? What! That frown on your face is sure to change into a wide and contented smile once you taste this Hariyali Samosa. Featuring a well-spiced stuffing of crushed green peas and French beans, this samosa is made all the more wholesome and filling with the addition of poha to the filling mixture. You will be amazed by the texture and flavour of this ‘samosa with a twist’! If you are looking for recipes of samosas with different fillings do check these out - Poha and Sprouted Vatana Samosa , Patra Na Samosa , Spicy Rice Samosa , Mini Onion Samosa , Paneer Samosa and Punjabi Samosa .

tomato onion raita recipe | onion tomato raita | pyaz tamatar ka raita | healthy onion tomato raita | with 9 amazing images. One of the most popular raitas in both North and South India, the tomato onion raita also called onion tomato raita combines the tangy taste of tomatoes with the sharp taste and juicy crunch of onions, to make a fabulous raita. Each ingredient used in the tomato onion raita is simply basic and consists of tomatoes, onions, green chillies, jeera and whisked curds. A raita is basically curds that have been whisked and flavoured with some spices or vegetables. In this case we have used onions and tomatoes in making tomato onion raita. This is a super quick and delicious tomato onion raita to make! When I the mood to eat raita, tomato onion raita is the quickest and easiest raita to make in 10 minutes. A dash of cumin seeds powder, some green chillies and a garnish of coriander go a long way in making this onion tomato raita totally irresistible. The South Indian variant includes a tempering of mustard seeds and red chillies, for a bit more spice! Enjoy this flavoursome onion tomato raita with your favourite pulao, paratha or khichdi. See why this is a healthy onion tomato raita recipe. Made from curds which help in weight reduction, good for your heart and build immunity. Tomatoes are a powerful antioxidant, super rich in vitamin C, good for heart. Tomatoes are a Pregnant women's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. While it can be had at room temperature, the tomato onion raita tastes best when served chilled because refrigeration enhances the juiciness of the tomatoes and the creaminess of the curds. You may also like to try other A raita recipes like Mint Raita and Spinach Raita. Learn to make tomato onion raita recipe | onion tomato raita | pyaz tamatar ka raita | healthy onion tomato raita | with detailed step by step recipe photos and video below.

boondi raita recipe | Punjabi boondi ka raita | easy boondi raita | chatpata boondi raita |with 21 amazing images. Punjabi boondi raita recipe | boondi ka raita | easy boondi raita | chatpata boondi raita is one of the easiest and famous raita across all the Indian states. Learn how to make Punjabi boondi raita. To make boondi raita, combine curds and approx. ¼ cup of water in a deep bowl and mix well. Add the chilli powder, chaat masala, cumin seeds powder and salt and mix well. Add the boondi and coriander and mix well. Serve the boondi raita immediately. Here is a Punjabi boondi raita that includes the fun of having your favourite namkeen too. When you have boondi on hand, it is extremely quick and easy to make. Just mix in chilled curds, spice powders and boondi, garnish with coriander and your chatpata boondi raita is ready to be served. All the spices are carefully added in the right proportions to make chatpata boondi raita. While jeera powder is a must in this raita, chilli powder can be replaced with green chilli paste. And do not miss out on the addition of the fresh herb – coriander for that ultimate Indian touch. You can serve this Punjabi boondi raita immediately if you want to enjoy the crunch of the boondi, else refrigerate for a while. Serve it with parathas, pulaos and biryanis or as a side dish to any Indian main course. Kids, adults and senior citizens all enjoy this raita in any meal. It’s a perfect accompaniment! Tips for boondi raita. 1. Take care while adding salt to raita, because the boondi also has salt in it. 2. If you like soft Punjabi boondi raita, then soak the boondi in enough water for 10 to 15 minutes, squeeze extra water and use to make the raita. 3. Ensure that you do not squeeze it too much, else the boondi might turn dry. 4. Use fresh curd for best taste and flavour. Enjoy boondi raita recipe | Punjabi boondi ka raita | easy boondi raita | chatpata boondi raita | with step by step images and video.

An off-beat mix of vegetables, flavoured uniquely with sambhar powder makes the Grated Corn and Potato Curry a must-try recipe! Additional ingredients like onions and tomatoes, not to forget a traditional tempering of mustard seeds and curry leaves adds to the taste of this curry, making it absolutely irresistible. Have it hot and fresh, with rotis , puris or ghee rice .

sundal recipe | channa sundal | Tamilian chana sundal | healthy white chick peas sundal | with 25 images. sundal recipe is a popular Tamilian street food snack had with chai. Learn to make channa sundal. From beaches and parks to temples, sundal is ubiquitous in South India, especially Tamilnadu! What is so special about sundal is that it is just as welcome on a hot summer’s day as on a cold winter’s evening! channa sundal can be made with almost all legumes, but tastes especially good with white or brown chickpeas. chana sundal is a healthy South Indian chana recipe made with coconut oil and urad dal. Chickpeas are high in fibre resulting in your stomach feeling a lot fuller than refined carbs. One cup of cooked chickpeas has 14 grams of protein, which is a really good amount. sundal is made often during festivals in South India like janmashtami and navratri. We have made channa sundal saatvik with no onions and garlic. Enjoy sundal recipe | channa sundal | Tamilian chana sundal | healthy white chick peas sundal | with step by step photos.

dhingri matar recipe | mutter dhingri | mushroom matar | Punjabi style sabzi | Mutter dhingri is a delicious combination of green peas and mushrooms in luscious, thick gravy which is due to the use of rich, creamy and an opulent paste of cashews and poppy seeds. dhingri matar is a semi-gravy variety of sabzi which can be enjoyed with hot chapatis or parathas. Learn how to make mushroom matar. To make dhingri matar, first combine the cashew nuts and poppy seeds and blend in a mixer well without using any water. Add a little water and again blend well till smooth. Keep the paste aside. Next heat the oil on a non-stick tava (griddle), add the onions and sauté on a medium flame for 1 to 2 minutes. Add the ginger-garlic paste, tomatoes and 2 tbsp of water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously. Add the chilli powder, curds, salt, green peas and mushrooms, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally. Add the cashew-poppy seed paste, 2 tbsp of water and garam masala, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve hot with rice, parathas or crackers. The mushroom matar further has a tomato-based gravy features a combination of spices, a generous dose of curds. You will love the rich mouth-feel and lingering flavour of this sabzi. The garam masala added at the end of the preparation, while further intensify the true Indian flavours. Use finely chopped onions for this Punjabi style sabzi, but mushrooms are preferred sliced to get a seamless experience. Learn how to slice mushrooms perfectly. Tips for dhingri matar. 1. We suggest using a tava for this sabzi, so the ingredients get enough space and get cooked faster. Alternatively, you can use a broad pan for this sabzi. 2. Add whisked curd, so it doesn’t split while cooking. Also do not cook too much after adding curd. Enjoy dhingri matar recipe | mutter dhingri | mushroom matar | Punjabi style sabzi | with step by step photos and video below.

moong dal shorba recipe | Indian style lentil shorba | mung dal ka shorba | with 28 amazing images. moong dal shorba is a healthy lentil soup that can be prepared in less time with ingredients available at home. Learn how to make moong dal shorba recipe | Indian style lentil shorba | mung dal ka shorba | Dals are a staple diet of people in the Punjab. This Indian style lentil shorba is a healthy and light soup/shorba made with yellow moong dal and spiced with that powerful punch of spice. This comforting dal requires minimal soaking time and is easy to cook. moong dal shorba is a folic acid, Vitamin B and protein rich recipe which aids in weight loss. You can add any chopped boiled vegetables to this shorba and make it a healthy treat for the whole family. pro tips to make moong dal shorba: 1. If you like thin shorba you can add little water and adjust the consistency of the shorba as per your liking. 2. Instead of moong dal you can use masoor dal also. 3. You can adjust the spiciness of the shorba as per your taste. Enjoy moong dal shorba recipe | Indian style lentil shorba | mung dal ka shorba | with detailed step by step photos.

There is something special about potatoes. Part and parcel of almost every cuisine, it is much loved by people across the globe. It is one vegetable you can confidently add to your menu, because you can be sure everybody will like it. Baby potatoes turn out to be even more attractive thanks to their mildly sweet flavour and dainty appearance. Here is an easy but delicious recipe of baby potatoes, stuffed with a tasty coconut masala, and cooked in the microwave. Within minutes, you have mouth-watering Stuffed Potatoes ready on the table. You can choose to remove the peel if you wish, but keeping it on gives the dish a rustic flavour and unique texture, which is really good. Relish this vegetable preparation hot and fresh with your favourite rotis or puris .

The tang of oranges and the rich sweetness and crunchy texture of caramel strike a fabulous balance in this ice-cream, and bring out the best in each other. This ice-cream goes all out with the oranges, using it in multiple forms like tang, essence and segments. This gives it a very refreshing flavour. Ensure that you keep the butterscotch sauce ready before preparing the ice-cream, and mix it in while it is still warm. It will form small lumps when you mix it in, but don’t worry, it will taste simply fabulous when you scoop it out. With its awesome blend of flavours and textures, the Orange and Chunky Caramel Ice-Cream is sure to impress young and old alike.

kaju kopra sheera recipe | Indian cashewnut and coconut halwa | nariyal aur kaju ka sheera | with 15 amazing images. kaju kopra sheera recipe | Indian cashewnut and coconut halwa | nariyal aur kaju ka sheera is a lip-smacking Indian sweet ready to be served within 20 minutes. Learn how to make Indian cashewnut and coconut halwa. To make kaju kopra sheera, heat the ghee in a heavy-bottomed pan, add the cashewnuts and coconut and sauté on a medium flame for 8 to 10 minutes or till they turn light brown in colour. Add the sugar and 1/2 cup of water, mix well and cook on a medium flame till the sugar has dissolved, while stirring continuously. Add the cardamom powder and saffron mixture, mix well and cook on a medium flame for another minute. Cool slightly, garnish with cashewnuts and pack in a tiffin box. Nariyal aur kaju ka sheera, just got tastier with the use of coconut-cashewnut combo rather than the usual wheat flour or rava sheera. Set this yummy sheera on a thali and cut into interesting shapes, pack with another big snack for kids dabba and keep the energy levels going. With striking similarities in flavour and colour, powdered cashewnuts and grated coconut get along very well in this exciting sheera. Rich in feel and flavour, this Indian cashewnut and coconut halwa turns out wonderfully well if you sauté the ingredients carefully till they shed their rawness and start giving out an irresistible aroma. The slightly brown colour of this kaju kopra sheera, enhanced with saffron, makes it a pleasant slight to behold, and a pleasure to consume! You can make it on any special occasion like Diwali, Christmas and Raksha-Bandhan or anytime when you like. Tips to make kaju kopra sheera. 1. Make sure the cashwenuts coarsely crushed and done in a mortal pestle and not the mixer. 2. Use coconut. It should be freshly grated. Do not put in freezer and use that coconut. Use just freshly grated one. 3. Always serve the sheera warm by heating it on a gas or in a microwave before serving. Enjoy kaju kopra sheera recipe | Indian cashewnut and coconut halwa | nariyal aur kaju ka sheera | with step by step photos.

moong dal pandoli recipe | Gujarati moong dal pandoli | Gujarati snack rich in Phosphorus, Folic Acid (Vitamin B9), Vitamin B1 | with 25 images. moong dal pandoli is like a moong dal idli made in a steamer. Learn to make Gujarati moong dal pandoli. As far as moong dal pandoli goes, only practice can make you perfect—but, this is definitely a dish worth learning and practicing! When these soft, steamed green gram (moong) dal dumplings are served with select chutneys and tea, 100 percent satisfaction and lots of compliments are guaranteed! Moong Dal in moong dal pandoli is heart and diabetes friendly. Moong Dal or Split Green Gram are high in fibre and 1 cup of cooked Moong dal gives 28.52% of your daily Fibre requirements. Tips for moong dal pandoli: 1. Remember to use the back of a spoon to make a circular shaped batter to steam. 2. Make sure the muslin cloth is tied to the vessel and heat till the water boils. Enjoy moong dal pandoli recipe | Gujarati moong dal pandoli | Gujarati snack rich in Phosphorus, Folic Acid (Vitamin B9), Vitamin B1 | with step by step photos.

chickpea paneer salad | kabuli chana paneer vegetable salad | healthy Indian chickpeas salad with cottage cheese | with 39 amazing images. chickpea paneer salad | kabuli chana paneer vegetable salad | healthy Indian chickpeas salad with cottage cheese is a perfect blend of colours, flavours, texture and nourishment. Learn how to make kabuli chana paneer vegetable salad. Chickpeas, commonly known as kabuli chana, are mostly associated with chole in Indian cuisine and hummus in Mediterranean cooking. Here we have presented this protein rich legume in the form of kabuli chana paneer vegetable salad. Fresh, crisp lettuce, boiled kabuli chana, paneer cubes, tomatoes, olives, and spring onions make a vibrant-looking salad. The olive oil infused with garlic and chili flakes is tossed in with the chickpea paneer salad for a lovely treat! Weight watchers can boost their metabolism with this healthy Indian chickpeas salad with cottage cheese by enjoying it without the addition of sugar. This salad bowl not only has protein in abundance, but also lends enough fiber to keep you satiated for long hours and avoid binge eating. Vitamin A, vitamin C, folic acid, lycopene, quercetin and allicin are other key elements which work their magic as antioxidants to help prevent inflammation in the body. Paneer is also a good source of calcium which promotes bone health. Further, olive oil in the dressing is a source of MUFA (mono unsaturated fatty acids) which protects body cells and maintains heart health as well. Thus this kabuli chana paneer vegetable salad is not merely a visual treat for the eyes, but a health boost for the body too! Diabetics too can include this salad in their meals, but minus the sugar. Tips for chickpea paneer salad. 1. Chill iceberg lettuce in cold water for 20 minutes. Then drain and use. 2. If you don't have black olives then use green olives. You can skip this if you wish. It's a salad and feel free to experiment with different toppings. 3. Add the prepared dressing only after chilling the salad and when you want to serve. Enjoy chickpea paneer salad | kabuli chana paneer vegetable salad | healthy Indian chickpeas salad with cottage cheese | with step by step photos.

sprouts kadhi recipe | healthy mixed sprouts kadhi | sprouts kadhi for weight loss | with 26 amazing images. sprouts kadhi recipe | healthy mixed sprouts kadhi | sprouts kadhi for weight loss is a blend of nutrition and taste. Learn how to make healthy mixed sprouts kadhi. To make the sprouts kadhi, heat the oil in a pressure cooker, add the mustard seeds and cumin seeds. When the seeds crackle, add the asafoetida, red chillies and bayleaf and sauté on a medium flame for a few seconds. Add the mixed sprouts, 1½ cups of water, turmeric powder, green chilli paste, chilli powder and salt, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Keep aside. Combine the curds, besan and ½ cup of water in a deep bowl and mix well till no lumps remain. Add the curds-besan mixture to the prepared sprouts mixture, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously. Serve hot garnished with coriander. The humble kadhi gets an extra shot of nutrition with the addition of sprouts! With just everyday spices, the healthy mixed sprouts kadhi gets an enchanting aroma and flavour. The sprouts are a dose of protein and fibre – 2 key nutrients required for weight loss. This sprouts kadhi for weight loss can be enjoyed by heart patients as well as diabetics . They can make their choice between low fat curd and full fat curd. Use of low-fat curds will help to pull the calorie count of this recipe further. Recognised as the true ‘living food’ and ‘Nature’s boon to mankind’, the sprouts are easier to digest than the whole beans. The process of sprouting converts the complex nutrients stored in the seeds into a form that can be easily digested. These tiny seeds are a storehouse of many vitamins like vitamin A , vitamin E, vitamin B complex and vitamin K. The phytochemicals in sprouts also help to prevent chronic diseases like cancer. For a truly memorable meal, serve this sprouts kadhi hot with Oats Khichdi. Tips for sprouts kadhi. 1. You can use any one sprouts like moong sprouts or mixed sprouts. 2. If you wish you can boil moong sprouts in an open flame in a pot and add it to the kadhi. Learn how to boil moong sprouts. 3. After adding the curd mixture, ensure to whisk continuously to prevent the curd from splitting. Enjoy sprouts kadhi recipe | healthy mixed sprouts kadhi | sprouts kadhi for weight loss | with step by step photos.

Refresh yourself with this rejuvenating drink, which has the tingle of coconut water, the soothing texture of tender coconut meat and the pleasant aroma of rose syrup. Kewra essence, which is an exclusive flavouring used in North Indian mithai, gives the Coconut Rose Drink an exotic aroma and flavour, which enthral the senses! Enjoy this refreshing drink with snacky jar bites like Baked Chaklis , Cheese Chilli Frisbees , Jowar Til Nimki , Soya and Til Crispies and Spicy Pudina Khakhras .

Handi Hot Pot ia an ideal lunch box meal that has the goodness of rice and veggies packed well. Coat the vegetables and rice with the ground masalas and cook in a handi, for a gorgeous treat.
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