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leek and potato soup recipe | Indian potato leek soup | no cream potato leek soup | with 19 amazing images. leek and potato soup recipe | Indian potato leek soup | no cream potato leek soup is a unique and wholesome which is sure to entice you with its creamy texture. Learn how to make Indian potato leek soup. To make leek and potato soup, combine the leek, potatoes and ¾ cup of water in a pressure cooker, mix gently and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Cool and blend in a mixer along with the milk and 1 cup of water till smooth. Transfer the mixture into a deep non-stick pan, add the salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Serve hot garnished with parsley. A vegetable that belongs to the onion family, leek has a strong and distinct flavour that lends itself well to the preparation of recipes like soups. In this Indian potato leek soup, the leek delivers a rush of revitalizing flavour, while the potatoes and milk together give it a creamy consistency and a pleasantness that balances the strong taste of leek beautifully. A garnish of parsley is the perfect touch to raise this no cream potato leek soup to a high level of excellence, so don’t forget it! You can serve this pleasing soup with garlic croutons or bread sticks.. If you enjoy the taste of leek, also try other leek recipes like Cheese, Leek and Dill Muffin, Savoury Muffin. Tips for leek and potato soup. 1. This recipe does not make use of cream. Milk is the main ingredient which adds volume and creaminess. So ensure to add full fat milk, also called full cream milk of buffalo’s milk. 2. Pepper powder can be substituted with oregano or dried mixed herbs. 3. Serve this no cream potato leek soup hot and fresh as the presence of potatoes tends to thicken the consistency after a while. Enjoy leek and potato soup recipe | Indian potato leek soup | no cream potato leek soup | with step by step photos.

zucchini carrot soup | zucchini vegetable clear soup for weight loss | zucchini carrot Indian soup with vegetable stock | with 20 amazing images. zucchini carrot soup is a 100% vegetarian Indian soup. Learn how to make zucchini carrot soup with vegetable stock . zucchini carrot soup is a chunky and flavorful clear weight loss soup made with a variety of chopped vegetables, vegetable stock, and aromatics. It is a comforting and nutritious soup that is perfect for a cold winter day. The soup has a rich, savory flavor with a hint of sweetness from the vegetables. Zucchini carrot clear soup has a mild and slightly sweet flavor with a hint of earthy notes from the carrots. The zucchini adds a touch of sweetness and bitterness to the soup, while the carrots add depth and complexity. The soup is well-seasoned with salt and pepper, and the aromatics add a touch of freshness and brightness. To make zucchini carrot clear soup , heat the olive oil in a pan, add the onions and garlic and sauté for one minute. Add the baharat or garam masala, carrots, zucchini, tomatoes and celery and sauté for another 2 minutes.Add the vegetable stock, salt and pepper. Cook on medium heat for 10 minutes or till the vegetables are cooked. Add parsley and mix well. Serve zucchini carrot clear soup hot with pita bread or crusty bread. zucchini carrot soup is a Lebanese style soup made using baharat which is a Lebanese spice powder. You can use garam masala instead. Savor the simplicity and wholesomeness of zucchini carrot clear soup (65 calories only), a low-calorie and heart-healthy option for those managing diabetes and heart disease. zucchini carrot soup is rich in vitamin C, phosphorus, vitamin A (B-carotene) and Folic acid. pro tips for zucchini carrot soup . 1. Olive oil is a strong antioxidant and good for the heart. Also it has anti-inflammatory properties. This is one of the healthiest oils you can opt for. 2. Add vegetable stock or hot water. For better taste use vegetable stock or if in hurry then use stock cubesgaram masala as an option to baharat. Enjoy zucchini carrot soup | zucchini vegetable clear soup for weight loss | zucchini carrot Indian soup with vegetable stock | with step by step photos.

moong dal water for babies | moong daal ka paani recipe for babies | moong dal pani for baby | dal water for babies above 6 months | with 13 amazing images. This nourishing moong dal water is an ideal weaning food, as its texture is similar to that of breast milk, which will make it comfortable for the child to enjoy it. After rice water, moong dal ka paani was amongst the first few weaning foods in ancient time which hold true even today. Learn how to make dal water for babies above 6 months. To make moong dal water for babies, wash the yellow moong dal and combine it with water in a pressure cooker. Pressure cook it for 3 whistles and allow the cooker to cool down. Add some water to adjust the consistency to thin and then blend till really smooth. Strain the water and serve it lukewarm to your bundle of joy. The moong daal ka paani recipe for babies has been strained in this recipe as babies at six months cannot digest whole cereals and pulses. A few weeks later, you can stop straining it and enhance the recipe further by adding a tadka of ghee, jeera and turmeric powder. This moong dal pani for baby is a protein rich this weaning food. The taste of yellow moong dal water is accepted by most babies. Moreover is also easily digestible and thus not very heavy for little tummies. You can also try the same recipe with masoor dal once your little one is accustomed to moong daal ka paani recipe for babies. Enjoy moong dal water for babies | moong daal ka paani recipe for babies | moong dal pani for baby | dal water for babies above 6 months | with step by step photos.

bottle gourd soup for babies, kids | healthy dudhi soup for babies | lauki soup for babies | doodhi soup for toddlers with 16 amazing images. Bottle Gourd Soup for Babies and Kids is a simple weaning foods for babies around 6 to 7 months. Healthy Dudhi Soup for Babies is a quick to make liquid food made in a pressure cooker. Learn How to Make Lauki Soup for Babies. To make Doodhi Soup for Toddlers you just need to peel the bottle gourd and cut into cubes. Combine the doodhi cubes with water in a pressure cooker and cook for 2 whistles so that the bottle gourd softens. Open the lid of the cooker and blend it in a mixer till smooth. Strain it since it is made for babies who have just started eating top food. Transfer the smooth mixture of Lauki Soup for Babies into a pan and bring to boil. Cool it slightly till lukewarm and serve it to your your growing tiny tot. Doodhi, a watery vegetable, is ideal for making soups for babies! It helps to fulfil their water requirement in an easy-to-digest and soothing form. The bland taste of doodhi is also liked by babies in the form of Bottle Gourd Soup for Babies and Kids. This Doodhi Soup for Toddlers is also a good source of vitamin C which will help build your baby’s immune system to fight diseases. Once your baby has grown a few months older, try and avoid straining the soup so the fiber will be retained too. The fiber and the water from dudhi will aid in digestion and prevent constipation. We have pressure cooked, blended and strained the Healthy Dudhi Soup for Babies to make it easier for the child to consume and digest. Since salt is not recommended by pediatricians at this age, we have not added any. If there is any leftover, you can drink it up with a little salt and pepper too, but not for your baby! Enjoy bottle gourd soup for babies, kids | healthy dudhi soup for babies | lauki soup for babies | doodhi soup for toddlers | with step by step photos.

A light soup with a lovely flavour.

A rich soup that is low in calories but high in carbohydrates, fibre and iron. Puréed beans give this soup a smooth rich consistency without the addition of thickeners like flour, milk, cream etc. This satisfying soup will agree well with you even if you are suffering from nausea.

Time to warm your soul and rejuvenate your body with this wholesome, vitamin-loaded Vegetable Broth with Yeast Marmite. A delight to behold and a pleasure to sip on, this healthy broth is chock-full of nutrients from assorted veggies. The yeast extract gives a nice taste and vitamin B to the broth, while wholegrain barley keeps your sugar levels under control. The barley gives a nice pearl-studded appearance to the soup, as well as a nice mouth-feel. It absorbs the flavour of the yeast extract in this clear soup, and tastes really good. Also have a go at other broths like Broccoli Broth or Paneer, Vermicelli and Mushroom Vegetable Broth .

cream of spinach soup recipe | cream of palak soup richened with white sauce | Indian restaurant style cream of spinach soup | with 20 amazing images Luscious to the core, the cream of spinach soup features a blend of spinach, onions and chillies combined with white sauce and fresh cream, all of which gives it a milky flavour and rich mouth-feel. Keep some Indian restaurant style cream of spinach soup aside for you in the kitchen, or there won’t be a drop left in the bowl. I would like to share some important tips to make the perfect cream of spinach soup. 1. Do not overcook the spinach as it will lose the bright green colour. One of the most delicious ways to serve spinach... so tasty that everybody right from kids to senior citizens will slurp cream of palak soup richened with white sauce up! Enjoy cream of spinach soup recipe | cream of palak soup richened with white sauce | Indian restaurant style cream of spinach soup | with detailed step by step photos.

lentil and spinach soup recipe | masoor dal palak soup | healthy masoor dal vegetable soup | with 25 amazing images. lentil and spinach soup is a vitamin A rich healthy Indian soup. Learn how to make masoor dal palak soup. lentil and spinach soup is a hearty and nutritious soup that combines the earthy flavors of masoor dal with the vibrant green goodness of spinach. This soup is typically made by cooking lentils, with a variety of vegetables, herbs, and spices, and then adding fresh spinach near the end of the cooking process. To make lentil and spinach soup in a pressure cooker add the tomatoes, masoor dal along with 2 cups of water, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Keep aside to cool. Once cooled, blend in a hand mixer to a smooth purée.Heat the olive oil in a deep pan. Add the garlic and onions and sautée for 2 minutes. Transfer the purée , add the spinach, milk, chilli powder, salt and 1 cup of water, mix well and bring to boil. Cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve lentil and spinach soup hot with whole wheat bread sticks. lentil and spinach soup is a popular choice for a healthy and filling lunch or dinner, especially during the colder months, and it can be enjoyed on its own or paired with a slice of crusty bread for a complete and satisfying meal. lentil and spinach soup is rich in vitamin C, vitamin A, folic acid, vitamin B1, calcium, Dietary fiber and protein. lentil and spinach soup can be enjoyed by diabetic, weight loss, pregnant women and heart patients. Pro tips for lentil and spinach soup. 1. In a pressure cooker put roughly chopped tomatoes. Tomatoes add a touch of acidity and brightness to the soup, cutting through the richness of lentils and balancing the earthy notes of spinach. Tomatoes are a Pregnant woman's friend and are rich in Folate or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. 2. Add masoor dal (split red lentil), washed and drained. Masoor dal cooks quickly and breaks down easily, contributing to a smooth and creamy texture in the soup, making it more enjoyable to eat. 1 cup of cooked Masoor dal gives 19 grams of protein. Being rich in phosphorus it works with calcium to build our bones. NOTE. When you soak 3/4th cup of masoor dal you will get 1 cup soaked masoor dal. That is what will be used in the recipe. 3. Once cooled, blend with a hand blender to a smooth purée. A hand blender is ideal for this recipe because it can easily handle larger volumes and blend directly in the pressure cooker, saving you from transferring ingredients. 4. Add finely chopped spinach (palak). Spinach cooks quickly and easily, making it a convenient addition to the soup. It can be incorporated just before serving to retain its fresh flavor and vibrant color. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone. Enjoy lentil and spinach soup recipe | masoor dal palak soup | healthy masoor dal vegetable soup | with step by step photos.

carrot and coriander soup recipe | carrot and coriander soup Indian style | healthy carrot coriander soup | how to make low calorie carrot and coriander soup | with 20 amazing images. carrot and coriander soup recipe | carrot and coriander soup Indian style | healthy carrot coriander soup | how to make low calorie carrot and coriander soup is a nourishing bowl which can be enjoyed by the entire family. Learn how to make low calorie carrot and coriander soup. To make carrot and coriander soup, combine the carrot and 1½ cups of water in a pressure cooker, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Transfer the carrot along with the water into a deep bowl, add the coriander and blend using a hand blender to a coarse mixture. Transfer the carrot-coriander mixture into a deep non-stick pan, add ½ cup of water, salt and pepper, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve hot. Sweet carrot and peppy coriander come together to make a sensational soup that is sure to sweep you off your feet! This low calorie carrot and coriander soup has a perfect balance of taste, texture and aroma along with the wealth of nutrients. This healthy carrot coriander soup totals a mere 28 calories, and is a wise choice for weight-watchers. On the other hand, this easy-to-make soup is loaded with vitamin A. Carrot and coriander fulfil up to half your daily vitamin A requirement. The carrot and coriander soup Indian style is not strained and thus it retains most of its fibre. With 2.6 g of fibre per serving, this soup is a wise choice for heart patients. Indeed, it is a tasty and smart way for diabetics to start their meal, followed by delectable Healthy Bean Quesadilla. Tips for carrot and coriander soup. 1. In winter season, buy the red variety of carrots available as they are more sweet and make the soup more pleasing. 2. Ensure to clean the coriander well to get rid of the dirt. 3. You can carry this soup to work. However, before serving add 1 to 2 tbsp of water to adjust the consistency and bring to boil. Enjoy carrot and coriander soup recipe | carrot and coriander soup Indian style | healthy carrot coriander soup | how to make low calorie carrot and coriander soup | with step by step photos.

beetroot carrot soup for babies and toddlers | carrot beetroot soup for babies | carrot beetroot soup for kids | beetroot and carrot soup for babies | with 14 look and do images. Brightly-coloured beetroot carrot soup for babies and toddlers might result in an extra job of washing stained bibs, but definitely worth the effort because these two fabulous veggies provide a lot of must-have nutrients for your precious one. Beetroot and carrot soup for babies is a quick and simple recipe to make. Carrot and beetroot are chopped and cooked with cater in a pressure cooker. Finally it’s blended and strained and brought to boil. Straining is necessary for babies who have just started weaning. For toddlers, you can avoid straining this carrot beetroot soup for kids and add a pinch of black pepper powder for enhanced taste. Carrot beetroot soup for babies provide vitamin A from carrots, which is good for your baby's skin, while beetroot pools in some fibre too. Moreover, this colourful combo is also mildly-sweet, which will make it very enjoyable for your baby. If your baby is below 1 year, consult your pediatrician for the use of salt in beetroot and carrot soup for babies. For toddlers (age 1 year and above), restricted quantity of salt can be added. Enjoy beetroot carrot soup for babies and toddlers | carrot beetroot soup for babies | carrot beetroot soup for kids | beetroot and carrot soup for babies | with step by step photos.

Nothing short of a meal in a bowl, the Vegetable, Tomato and Lentil Soup is bursting with the flavours of the many veggies it contains. Chopped tomatoes and a dash of ketchup give it a delectable tanginess, while lentils give it a luscious and satiating consistency and mouth-feel. We have added cooked macaroni to this soup, not just to enhance the range of textures in it, but also to make it more satiating. You will find this to be a wholesome snack, which can also be enjoyed as a light meal on some days. Serve Cheesy Garlic Pull Apart French Bread .

Some of life’s greatest pleasures and most valuable treasures come in simple packages! This Garlicky Moong Sprouts Soup with Spinach is a perfect example. Loads of nutrients and remarkable taste are attained with minimal ingredients and an easy procedure! Spinach and moong are protein and iron-rich ingredients, which help boost your haemoglobin levels, while moong also gives you fibre, which keeps you full for longer and aids in weight loss too. Have this soup hot and fresh, to relish its vibrant flavour. Serve with Chat Pati Frankies that will complement the soup and keep you satiated.

beetroot soup for babies and toddlers | beet soup for babies | beet soup for kids | healthy beetroot soup | with 14 amazing images. By 7 months, your baby is ready for liquids like soup too. Initially, take care to introduce one vegetable at a time, in the soup form, so that it is easier to digest and your baby will also get used to various tastes. Moreover, when you make a multi-ingredient soup and it is rejected by your child, you will not know which ingredient was unsuitable. Here, we start with Beetroot Soup, followed by Carrot Soup. Once your baby gets used to both these veggies individually, you can combine them to make Beetroot and Carrot Soup. Enjoy beetroot soup for babies and toddlers | beet soup for babies | beet soup for kids | healthy beetroot soup | with step by step photos.

This interesting Green Peas Pod Soup (Hara Vatana Soup) makes use of both the pod and the fresh green peas inside! Sautéed in butter together with onions, the pods and peas acquire a very appetizing aroma and flavour, which makes the soup a top-class starter! A simple seasoning of pepper is all that this soup needs to win over the diners’ hearts. To add some crunch top with Toasted Croutons , Garlic Croutons, Potato Croutons or Cheese Croutons .
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