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 Last Updated : Jan 03,2021

लो कैलोरी सूप, वजन घटाने के लिए सूप की रेसिपी - हिन्दी में पढ़ें (Low Calorie Soups recipes in Hindi)
ઓછી કેલરી સૂપ, વજન ઘટાડવા ભારતીય સૂપ - ગુજરાતી માં વાંચો (Low Calorie Soups recipes in Gujarati)

Low Calorie Soups Recipes, Weight loss Indian Soups

low calorie soups recipes. weight loss Indian soups. Here we bring you crunchy soup recipes that will help you maintain your waistline. These soups are nutritious and are low calorie too with healthy ingredients like low calorie vegetables, low-fat milk and does not contain unhealthy ingredients plain flour.

Adding low-fat milk, curds or paneer will make your soups packed with protein.

Carrot Onion SoupCarrot Onion Soup

4 tips to bear in mind for Low Calorie Soups.

1. To always try a new soup every day to avoid boredom.

2. Not to flavour them with calorie dense cheese and butter.

3. To make use of herbs and spices to tickle your taste buds.

4. To add a handful of sprouts to any soup to enhance your fiber intake further.

Low Calorie Vegetable Soups

Vegetable SoupVegetable Soup

You can make low calorie vegetable soups at home to have it as an appetizer either in lunch or dinner. Load yourself with the anti-oxidant beta-carotene from pumpkins with this Pumpkin Soup, a thick and luxurious soup which is also low in calories. There’s no cream added but it’s still creamy and tasty.

Ever thought of combining two totally different vegetables like cauliflower and lettuce? Here we bring you a recipe of Lettuce and Cauliflower Soup that’s a combination of these tasty vegetables.

Lettuce and Cauliflower SoupLettuce and Cauliflower Soup

A good recipe to top up your folic acid levels. Mushroom Soup will become your all-time favourite as it is brilliantly tasty with oregano added in it.

It is quite filling due to the mushrooms in it, great texture and excellent source of Riboflavin, Calcium and Phosphorus to make your bones strong.

Low Calorie Indian Beans and Lentil Soups

Paneer, Bean Sprouts and Spring Onion SoupPaneer, Bean Sprouts and Spring Onion Soup

Add loads of garlic to add a nice garlicky flavour to your soups along with adding health benefits of garlic. Garlicky Lentil and Tomato is a perfect toothsome soup along with a horde of antioxidants, fiber and protein!

Masoor dal is perfect for Indian low cal soups. Masoor dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Masoor dal is is good for diabetics and a healthy heart. So give a try to this amazing masoor dal soup recipe.

Hearty Red Lentil Soup, Healthy Masoor Dal SoupHearty Red Lentil Soup, Healthy Masoor Dal Soup

Paneer used in Low Calorie Indian Soups

Another protein rich soup we have is Masoor Dal and Paneer Soup. The use of low-fat paneer adds to its nutritive value and reduces the calorie content which would have otherwise come from regular full fat paneer.

Add a bowlful of good health to your meals with this Moong Dal and Spinach Soup a zero oil recipe that is low in calorie and will give you a punch of Vitamin A, Thiamine and Folic Acid.

Moong Dal and Spinach SoupMoong Dal and Spinach Soup

The spinach paneer and dal soup is healthy and just 72 calories. Made with low fat paneer and yellow moong dal. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes

Barley used in Low Calorie Indian Soups

Barley is diabetic and pregnancy friendly. A high fiber diet for years has been paired with reduced risk of heart disease. The fiber (2.73 g) from barley helps reduce blood cholesterol levels. Try this barley soup with vegetables and dal. 

Nourishing Barley SoupNourishing Barley Soup

Try your hands on our low calorie soups recipes. weight loss Indian soups and enjoy our other low calorie recipe categories given below:

Low Calorie Lunch, Indian

Low Calorie Dinner

Low Calorie Salads & Raitas

Low Calorie Subzis

Basic Vegetable Stock recipe
basic vegetable stock recipe | Indian vegetable stock | healthy vegetable stock | vegetable stock for soup | with 11 amazing images. homemade vegetable stock is ....
Garlicky Beetroot Soup recipe
garlicky beetroot soup recipe | healthy Indian garlic beet soup | beet soup with garlic | garlicky beetroot soup is sure to win your heart with its lovely colour, irresistible creaminess a ....
Lemon and Coriander Soup ( Vitamin C Rich) recipe
lemon and coriander soup recipe | healthy lemon coriander soup | lemon coriander vitamin c rich soup | with 25 amazing images. The best way to live a fit and happy life despite this daily inconvenience, is to boost y ....
Carrot Soup, Gajar Soup Recipe recipe
healthy carrot soup recipe | carrot and yellow moong dal soup | Indian style creamy carrot soup | easy healthy gajar ka soup | with 12 amazing images. healthy carrot sou ....
Oats and Vegetable Broth recipe
A toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. Comforting and sumptuous, this Oats and Vegetable Broth is very nutritious too. The vegetables provide an abundant supply of vitamin C, a powerful antioxidant that reduces free-radical damag ....
Pumpkin Soup, Low Calorie Soup recipe
pumpkin soup | kaddu ka soup | bhopla soup | Indian pumpkin soup | low calorie pumpkin soup | with 15 amazing images. This Indian pumpkin soup ....
Garlicky Lentil and Tomato Soup recipe
This unusual soup has been prepared from masoor dal, which is known for being rich in protein and zinc. Tomatoes give it a lovely red tinge whereas onions and garlic impart an enticing aroma. I’ve blended this soup to give it a nice creamy texture without actually adding cream! It’s a great soup, wh ....
Low Calorie Spinach Soup recipe
low calorie spinach soup | low cal healthy palak soup | quick Indian spinach soup with low fat milk | with 17 amazing images You will thoroughly enjoy this nutrient-dense, easy-to-prepare low calo ....
Minty Vegetable and Oats Soup recipe
Want to have a quick and light meal? this soup can do the trick! Minty Vegetable and Oats Soup is a fibre-rich soup that is very filling while also aiding in weight loss. Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients to this soup, while mint, chillies, ging ....
Mein Chow Soup recipe
The abundance of intensely flavoured fresh vegetables makes this soup rich, tasty and extremely satisfying without the use of too much oil. Oats have been added to thicken the soup as well as to add fibre to your diet. I find this soup an excellent remedy for a cold .... a hot bowlful usually chase ....
Garlic Vegetable Soup (  Healthy Heart) recipe
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images. garlic veget ....
Carrot Onion Soup recipe
carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs | with 20 amazing images. Carrot Onion Soup ....
Moong Dal and Spinach Soup recipe
Good health in a bowlful, that is what this soup is! Moong Dal and Spinach Soup is a zero-oil recipe, brimful of protein, vitamin A and iron – all of which will make your eyes sharp and keen. Moreover, the use of low-fat milk reduces the calorie content of this recipe, while retaining a good q ....
Masoor Dal and Paneer Soup recipe
masoor dal and paneer soup recipe | masoor dal soup for weight loss | healthy dal paneer soup | masoor dal and paneer soup is a hot nourishing bowl which is sure to tantalise your taste bu ....
Carrot and Moong Dal Soup recipe
This interesting variation makes a great change for your palate. It works effortlessly with onions, garlic and tomatoes in it. The low-fat milk in the soup does not add cholesterol to the diet. The protein in the low-fat milk complements the protein in the lentils, thus making this a nourishing comb ....
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Low Calorie Soups
 on 06 Jan 21 05:24 PM

Tarla Dalal
06 Jan 21 05:33 PM
   Thanks for the feedback !!! Keep reviewing recipes and articles you loved.