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 Last Updated : Aug 25,2024

Low Calorie Soups Recipes, Weight loss Indian Soups

low calorie soups recipes. weight loss Indian soups. Here we bring you crunchy soup recipes that will help you maintain your waistline. These soups are nutritious and are low calorie too with healthy ingredients like low calorie vegetables, low-fat milk and does not contain unhealthy ingredients plain flour.

लो कैलोरी सूप, वजन घटाने के लिए सूप की रेसिपी - हिन्दी में पढ़ें (Low Calorie Soups recipes in Hindi)
ઓછી કેલરી સૂપ, વજન ઘટાડવા ભારતીય સૂપ - ગુજરાતી માં વાંચો (Low Calorie Soups recipes in Gujarati)

Adding low-fat milk, curds or paneer will make your soups packed with protein.

Carrot Onion SoupCarrot Onion Soup

4 tips to bear in mind for Low Calorie Soups.

1. To always try a new soup every day to avoid boredom.

2. Not to flavour them with calorie dense cheese and butter.

3. To make use of herbs and spices to tickle your taste buds.

4. To add a handful of sprouts to any soup to enhance your fiber intake further.

Low Calorie Vegetable Soups

Vegetable SoupVegetable Soup

You can make low calorie vegetable soups at home to have it as an appetizer either in lunch or dinner. Load yourself with the anti-oxidant beta-carotene from pumpkins with this Pumpkin Soup, a thick and luxurious soup which is also low in calories. There’s no cream added but it’s still creamy and tasty.

Ever thought of combining two totally different vegetables like cauliflower and lettuce? Here we bring you a recipe of Lettuce and Cauliflower Soup that’s a combination of these tasty vegetables.

Lettuce and Cauliflower SoupLettuce and Cauliflower Soup

A good recipe to top up your folic acid levels. Mushroom Soup will become your all-time favourite as it is brilliantly tasty with oregano added in it.

It is quite filling due to the mushrooms in it, great texture and excellent source of Riboflavin, Calcium and Phosphorus to make your bones strong.

Low Calorie Indian Beans and Lentil Soups

Paneer, Bean Sprouts and Spring Onion SoupPaneer, Bean Sprouts and Spring Onion Soup

Add loads of garlic to add a nice garlicky flavour to your soups along with adding health benefits of garlic. Garlicky Lentil and Tomato is a perfect toothsome soup along with a horde of antioxidants, fiber and protein!

Masoor dal is perfect for Indian low cal soups. Masoor dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Masoor dal is is good for diabetics and a healthy heart. So give a try to this amazing masoor dal soup recipe.

Hearty Red Lentil Soup, Healthy Masoor Dal SoupHearty Red Lentil Soup, Healthy Masoor Dal Soup

Paneer used in Low Calorie Indian Soups

Another protein rich soup we have is Masoor Dal and Paneer Soup. The use of low-fat paneer adds to its nutritive value and reduces the calorie content which would have otherwise come from regular full fat paneer.

Add a bowlful of good health to your meals with this Moong Dal and Spinach Soup a zero oil recipe that is low in calorie and will give you a punch of Vitamin A, Thiamine and Folic Acid.

Moong Dal and Spinach SoupMoong Dal and Spinach Soup

The spinach paneer and dal soup is healthy and just 72 calories. Made with low fat paneer and yellow moong dal. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes

Barley used in Low Calorie Indian Soups

Barley is diabetic and pregnancy friendly. A high fiber diet for years has been paired with reduced risk of heart disease. The fiber (2.73 g) from barley helps reduce blood cholesterol levels. Try this barley soup with vegetables and dal. 

Nourishing Barley SoupNourishing Barley Soup

Try your hands on our low calorie soups recipes. weight loss Indian soups and enjoy our other low calorie recipe categories given below:

Low Calorie Lunch, Indian

Low Calorie Dinner

Low Calorie Salads & Raitas

Low Calorie Subzis



Lettuce and Cauliflower Soup recipe
lettuce and cauliflower soup recipe | creamy cauliflower lettuce soup | low carb Indian lettuce cauliflower soup | with 25 amazing images. To make lettuce and cauliflower soup, you will ne ....
Garlic Lentil and Tomato Soup, Healthy Indian Lentil Soup recipe
garlic lentil and tomato soup recipe | Indian lentil tomato soup | healthy lentil vegetable soup | with 33 amazing images. garlic lentil and tomato soup recipe | Indian ....
Cream Of Mushroom Soup recipe
cream of mushroom soup | Indian style mushroom soup | creamy mushroom soup | with 23 amazing images. Indian style mushroom soup is a simple and easy to make fare which can be served in less ....
Hearty Red Lentil Soup, Healthy Masoor Dal Soup recipe
red lentil soup recipe | Indian style red lentil vegetable soup | heart friendly red lentil soup for weight loss | with 29 amazing images. red lentil soup recipe | India ....
Lemon and Coriander Soup ( Vitamin C Rich) recipe
lemon and coriander soup recipe | healthy lemon coriander soup | lemon coriander vitamin c rich soup | with 25 amazing images. The best way to live a fit and happy life despite this daily inconvenience, is to boost y ....
One Meal Soup, Healthy Indian Dal Vegetable Soup recipe
one meal soup recipe | healthy Indian dal vegetable soup | low salt yellow dal vegetable soup | with 32 amazing images. one meal soup recipe | healthy Indian dal vegetab ....
Carrot and Moong Dal Soup, Gajar Soup with Moong Dal recipe
carrot and moong dal soup recipe | carrot vegetable moong dal soup | healthy Indian gajar soup with moong dal | with 34 amazing images. carrot and moong dal soup recipe |
Garlic Vegetable Soup (  Healthy Heart) recipe
garlic vegetable soup recipe | easy healthy clear vegetable soup | mix vegetable garlic soup | mix vegetable soup for weight loss | with 12 amazing images. garlic veget ....
Low Cal Tomato Soup recipe
low cal tomato soup recipe | Indian style low cal tomato soup | low cal tomato soup with low fat milk | with 15 amazing images. low cal tomato soup recipe is a perfect low-calorie substitut ....
Spicy Stir Fry Soup, Cabbage and Capsicum Stir Fry Soup recipe
spicy stir fry soup recipe | cabbage and capsicum stir fry soup | healthy vegetable stir fry soup | stir fry soup for weight loss | with 26 amazing images. spicy stir ....
Spinach and Chick Pea Soup recipe
Just what you need for a full-fledged day! Iron-rich spinach and chick pea come together in a flavoursome soup cooked in vegetable stock. A thoughtful addition of herbs and spices along with lemon juice ensures added aroma as well as full nutrient absorption, as iron needs to be complemented with vi ....
Carrot Onion Soup recipe
carrot onion soup recipe | healthy onion carrot soup | spiced onion carrot soup | Indian onion carrot soup with herbs | with 20 amazing images. Carrot Onion Soup ....
Healthy Indian Tomato Soup recipe
Indian tomato soup recipe | healthy tomato soup | veg tomato soup without maida | with 14 amazing images The healthy Indian tomato soup is a perfect
Bean Sprout Soup, Capsicum, Onion and Bean Sprouts Soup recipe
bean sprout soup recipe | healthy Indian style bean sprouts soup | quick Chinese capsicum, onion and bean sprouts clear soup | with 32 amazing images. bean sprout soup recipe |
Beetroot Soup, Healthy Indian Beet Soup recipe
beetroot soup recipe | healthy Indian garlic beet soup | beet soup with garlic | with amazing images. beetroot soup recipe | healthy Indian garlic beet soup |
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Reviews

Low Calorie Soups
 on 25 Aug 21 07:45 AM
5

Love these flavourful easy to make recipes. I am hooked!
Tarla Dalal
25 Aug 21 02:31 PM
   Thanks for the feedback !!! Keep reviewing recipes and articles you loved.
Low Calorie Soups
 on 06 Jan 21 05:24 PM
5

Tarla Dalal
06 Jan 21 05:33 PM
   Thanks for the feedback !!! Keep reviewing recipes and articles you loved.