unsweetened chocolate almond milk | Indian style chocolate almond milk with dates | vegan chocolate almond milk | with 10 amazing images. unsweetened chocolate almond milk is an Indian style chocolate almond milk with dates. Made with 5 basic ingredients, almonds, unsweetened cocoa powder, dates, cinnamon and vanilla essence, this unsweetened chocolate almond milk takes 2 minutes to make. We have used ZERO sugar and no honey in making this healthy unsweetened chocolate almond milk. The trick is to use dates to sweeten the Indian style chocolate almond milk. We show you how to make Indian style chocolate almond milk in 2 ways. One is to make your own homemade almond milk with almonds which is easy and the other is to use store bought almond milk. Notes on Indian style chocolate almond milk with dates. 1. Make sure to deseed the dates and chop them really finely. Ensure that you blend the dates and that no dates are left at the bottom of the mixer. If you have a good quality mixer, then the blending of dates happens 100%. The perfect blend of vanilla essence, whole cinnamon and cocoa powder that gives this chocolate almond milk its awesome flavour! unsweetened chocolate almond milk is a perfect vegan breakfast shake in a healthy way. Apart from being a viable choice for vegans and lactose-intolerant people, this high protein and high calcium shake is also ideal for those on a training and exercise regime. You can also try other recipes like Avocado Almond Milk Vegan Smoothie or Healthy Peanut Butter Blueberry Almond Milk Smoothie. Learn to make unsweetened chocolate almond milk | Indian style chocolate almond milk with dates | vegan chocolate almond milk | with step by step photos.

healthy apple date milkshake recipe | quick and easy apple and date shake | healthy Indian smoothie | apple milkshake for weight loss | healthy apple date milkshake is a nourishing Indian drink filled with nutrients for a healthy well being. Learn how to make quick and easy apple and date shake. To make healthy apple date milkshake, combine the apples, dates, curds and vanilla essence with ½ cup of water in a mixer and blend it till smooth. Pour it in 3 individual glasses and serve immediately. Apples and dates – these are ingredients that we almost always have at home! In this amazingly simple but super tasty recipe, we pop these into the blender with some curds and a touch of vanilla to make a luscious healthy Indian drink that soothes your senses and pampers your palate. For a tad more sweetness, you can use a dash of honey. Thickening the shake with curds is a smart move that gives you a good dose of protein and calcium. You will thoroughly enjoy the taste as well as the benefits of this apple milkshake for weight loss. Obese and heart patients can make their choice between full fat milk and low fat milk, depending on their calorie and fat intake. This healthy Indian drink is also rich in phytochemicals, including quercetin, catechin etc. all of which are strong antioxidants and help protect the health of our body cells by warding off the harmful free radicals. The fibre in apple also gives a feeling of fullness and thus this drink is a wise choice as an evening snack with only 109 calories and 3.8 of fibre. Tips for healthy apple date milkshake. 1. It would be wise to use washed and unpeeled apple to retain more fibre, as much of the fibre in a fruit lies just beneath the skin. 2. You can substitute dates with honey as a natural sweetener. 3. Serve the drink immediately to avoid discolouration. You can also rejuvenate yourself with other healthy drinks like the Energy Chia Seed Drink with Lime and Honey, For Endurance Athletes, and the Pre-workout Smoothie For Runners and Triathletes. Enjoy healthy apple date milkshake recipe | quick and easy apple and date shake | healthy Indian smoothie | apple milkshake for weight loss | with step by step photos.

A quick and easy egg-based breakfast that tastes yum and looks good too. Sunny Side Up Eggs as the name suggests looks like a splash of yellow on a white background, so it has a bright and cheery look that invites you to take a bite! The best part is that it can be made very easily and quickly with minimal ingredients. Have a go at it today! You can also try other recipes like Fried Egg and Egg Sandwich .

nachni pancake recipe | ragi pancake | healthy nachni uttapam | quick healthy snack | with 34 amazing images. nachni pancake recipe | ragi pancake | healthy nachni uttapam | quick healthy snack is a multi-nutrient snack which can be enjoyed by people of all ages. Learn how to make ragi pancake. To make nachni pancake, combine all the ingredients, except the fruit salt, along with 3/4th cup of water in a deep bowl and mix well. Just before making the pancakes, sprinkle the fruit salt and 2 tsp of water over the batter. When the bubbles form, mix gently. Grease a non-stick mini uttapa pan with ½ tsp of oil. Pour 2 tbsp of the batter in each uttapa mould and spread it lightly. Cook, using 1 tsp of oil, till they turn brown in colour from both sides. Repeat steps 4 and 5 to make more mini pancakes. Serve immediately with healthy coconut chutney. Don’t let the colour of ragi flour put you off, because this sumptuous ragi pancake is a winner in all other aspects, including flavour, aroma and nutrition! Loaded with calcium, phosphorus and protein, these toothsome healthy nachni uttapam will help start your day on an energetic and exciting note. Remember however that a nachni pancake takes a little more time to cook than normal flour-based ones, so cook for longer. This quick healthy snack is also a good source of fibre which itself has many health benefits. This key nutrient helps manage blood sugar levels and blood cholesterol levels, so diabetics and heart patients can indulge in this snack. Further, the fibre adds satiety and avoids binge eating. So weight-watchers too can enjoy this nourishing snack. Serve them right off the pan, with tasty coconut chutney. Tips for nachni pancake. 1. If you don't have a uttapam pan then you can use a dosa tava. 2. This is what an uttapam pan looks like. I bought mine on Amazon for Rs 399. Very handy to have in the house to make mini uttapams for Indian evening snacks or use it for cocktail parties. 3. Make sure the uttapa pan is hot enough and then grease some oil. 4. Cook the pancakes on a medium flame and keep a close watch on them. 5. If you choose to make ragi uttapam on a tava, then you may need to add 1 to 2 tablespoons of besan to the batter to make it thicker. Enjoy nachni pancake recipe | ragi pancake | healthy nachni uttapam | quick healthy snack | with step by step photos.

nachni pancake recipe | ragi pancake | healthy red millet Indian pancake | with 29 amazing images. nachni pancake recipe | ragi pancake | healthy red millet Indian pancake is a health snack which can be enjoyed by entire family. Learn how to make ragi pancake. To make nachni pancake, in a bowl, combine the ragi flour, soya flour, sesame seeds, onions, green chillies, ginger, coriander and salt and mix well with a 5 tbsp of water to make a smooth loose dough. Divide into 6 portions and keep aside. Heat a non-stick pan and grease it with a little oil. Wet your fingers and spread an even layer of one portion of the dough to make a 125 mm. (5") round. Cook on both sides till golden brown, using a little oil. Repeat with the rest of the batter to make 5 more pancakes. Serve hot with the green chutney. Get two health-conscious people talking for a while, and they will touch upon topics like diet and cooking, in specific about grains and flours. Ragi flour is one such flour which is not very commonly used in every household, but it has immense health benefits. Here we have presented it in the form of ragi pancake. The secret of this savoury nachni pancake is the use of ragi flour spiced with ginger, green chillies and onions. Full of simplicity, it has an immense flavouring touch. These are gluten-free and can be enjoyed by gluten intolerant people too! Healthy red millet Indian pancake is a wise choice for those aiming to make up for their calcium and phosphorus requirement of the day. Duo of these nutrients can help in bone strengthening. The magnesium from the pancakes can help in maintain heartbeat. Obese individuals as well diabetics can add this recipe to their book of healthy choices. Tips for nachni pancake. 1. Serve healthy red millet pancake with homemade curd. 2. Serve ragi pancake with green chutney. 3. Wet your fingers and spread an even layer of one portion of the dough to make a 125 mm. (5") round. 4. You can use 1 tbls soya flour instead of besan if you wish to make it a ragi pancake with soya flour. 5. Avoid using whole wheat flour to make ragi pancake. Best is besan or soya flour. Enjoy nachni pancake recipe | ragi pancake | healthy red millet Indian pancake | with step by step photos.

Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast . Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk and Oats Smoothie is a must-try. Rich in fibre , oats gives the smoothie a rich and luscious mouth-feel, and also keeps you full for a long time. Bursting with the goodness of vitamin C , strawberries reduce inflammation and add antioxidants to your diet. Almonds bring in protein too, making this a complete breakfast in glass! This smoothie is a good option for lactose intolerant people too, as it makes use of only almond milk and no dairy products.

buckwheat groats strawberry porridge recipe | buckwheat strawberry porridge | healthy buckwheat groats strawberry, blueberries porridge breakfast | with 28 amazing images. buckwheat groats strawberry porridge recipe | buckwheat strawberry porridge | healthy buckwheat groats strawberry, blueberries porridge breakfast is a super healthy and satiating option for early morning. Learn how to make buckwheat strawberry porridge. To make buckwheat groats strawberry porridge, combine 2½ cups of water and cinnamon in a deep non-stick pan and bring it to boil. Add the buckwheat groats and salt, mix well and cook on a medium flame for 10 to 12 minutes or till the buckwheat groats are cooked and dry, while stirring frequently. Discard the cinnamon and transfer it in a bowl to cool it completely. Add the almond milk and honey and mix well. Refrigerate for at least an hour. Top it with strawberry and serve chilled. Buckwheat groats are the hulled seeds of the buckwheat plant. The tiny triangular seed is a treasure-trove of nutrients, which you must try to include in your diet. You can roast it and add to cereal mixes and salads, or make a tasty buckwheat strawberry porridge out of it. Perked up with strawberry, a tinge of cinnamon and a dash of maple syrup, this buckwheat groats strawberry porridge is a fantastic way to start your day. It is not just the taste that enthuses you, but also the satisfaction of having had a healthy treat. Buckwheat groats are a rich source of nutrients like protein and fibre which aids in weight loss. It contains appreciable amounts of potassium as well as magnesium, both the nutrients which support heart health. A great antioxidant, it also helps lower cholesterol and high blood pressure levels and thus this healthy buckwheat groats strawberry, blueberries porridge breakfast is perfect for Vegans. Strawberry, the magically flavourful and nutri-dense fruit, also brings in its share of vitamins and antioxidants in buckwheat groats strawberry porridge. What more can one wish for in their breakfast! You can also try other recipes like Buckwheat Groats Porridge or Chocolate Oatmeal Recipe. Tips for buckwheat groats strawberry porridge. 1. Buckwheat groats strawberry porridge makes a perfect healthy breakfast. 2. You can use regular milk or low fat milk if you wish instead of almond milk. 3. Cook buckwheat groats only on medium heat. 4. You can replace chopped strawberries with frozen blueberries to make buckwheat groats blueberry porridge. Use only frozen blueberries and they are available year round in India. 5. You can use any combination of fruits. Try frozen blueberries in one bowl and fresh chopped strawberries in another bowl. Enjoy buckwheat groats strawberry porridge recipe | buckwheat strawberry porridge | healthy buckwheat groats strawberry, blueberries porridge breakfast | with step by step photos.

Why make pancakes of plain flour, when you can try tastier options like this? Whole wheat flour and oats add protein, iron and calcium to the Spiced Wholemeal and Oats Pancake, while sugar and spices make it irresistibly tasty. The use of low-fat milk and use of little oil make it suitable for weight-watchers too. Serve with honey and oranges, for an unforgettable breakfast.

almond cinnamon milk recipe | homemade almond cinnamon milk with honey | healthy Indian almond cinnamon milk | with 10 images. almond cinnamon milk is a healthy Indian drink. Learn how to make homemade almond cinnamon milk with honey. Elegantly flavoured and pleasing to the palate, this almond cinnamon milk is a glassful of goodness! Almond cinnamon milk is easy and cost-effective, yet tasty and brimming with nutrients. After several trials, we have arrived at the perfect blend of ingredients, so we suggest you go with it without any modifications. Since whole cinnamon is blended with the almonds, you get a really rich flavour. It doesn’t taste good with cinnamon powder, so stick to the cinnamon stick! We have used honey as a natural sweetener, but vegans can go for maple syrup instead in almond cinnamon milk. Almonds are rich in omega-3 fatty acids, which help maintain blood cholesterol levels. It is also a great source of protein and high calcium , making this a wonderful choice for everybody including kids. You can also try Saffron Cardamom Almond Milk or Chocolate Almond Milk. Pro tips for almond cinnamon milk. 1. Add small stick cinnamon (dalchini). Cinnamon's warm, woody sweetness perfectly complements the nutty depth of almond milk. Cinnamon since ages has been known to be beneficial for diabeticsorganic honey or honey (optional). Almond milk lacks the natural sweetness of cow's milk. Honey adds a subtle sweetness that complements the creamy texture and warm cinnamon flavour, making the drink more palatable and enjoyable for many people. Adding honey to almond-cinnamon milk is a matter of personal preference. Some people prefer the natural sweetness of the almonds, vanilla extract and cinnamon, while others enjoy the extra sweetness and complexity that honey adds. 3. Add vanilla extract or vanilla essence. This is the vanilla extract we used to give a nice subtle flavour to the drink. Indian made (sprig) and gives a far better taste than vanilla essence. NOTE, you can use either. 4. Add ¾ cup of cold water. Water helps achieve the desired consistency for almond cinnamon milk. Without it, the blend would be too thick and pasty, like nut butter rather than a drinkable beverage. The proper water-to-almond ratio creates a smooth, creamy texture that's enjoyable to sip. Enjoy almond cinnamon milk recipe | homemade almond cinnamon milk with honey | healthy Indian almond cinnamon milk | with step by step photos.

The Blueberry Coconut Water Smoothie is a nice and pulpy smoothie with the pleasant taste of coconut and the zesty tang of blueberries. The addition of coconut meat gives a nice pulpy consistency to the smoothie. However, you need to clean the coconut meat well and remove any brown skin before using it in the recipe. The smoothie stays good in the fridge for an hour – so you can enjoy it after a workout or as a mid-day snack. Blueberry is a good source of fibre, potassium and antioxidant anthocyanin, which promotes heart health. The antioxidant also helps scavenge free radicals from the body and protect our cells from its damage. That makes this tasty smoothie a rejuvenating experience too! You can also try other smoothies like Avocado Almond Milk Vegan Smoothie or Avocado Coconut Milk Vegan Smoothie .

ragi roti stuffed with paneer recipe | nachni paneer paratha | healthy red millet Indian wrap | with 30 amazing images. ragi roti stuffed with paneer is a nutritious and flavorful twist on the traditional Indian flatbread, combining the goodness of ragi (finger millet) with the richness of paneer (Indian cottage cheese). This dish not only offers a unique blend of textures and flavors but also packs a punch in terms of health benefits. The humble Ragi Roti turns into an awesome snack in this recipe! Here, the rotis are lined with peppy chutneys, and rolled up with exciting fillings like spiced paneer cubes and crunchy onions. Ragi is a gluten-free grain that is rich in calcium, iron, and fiber, making it a popular choice for those looking to boost their nutritional intake. Paneer, on the other hand, is a good source of protein and calcium, making it a great addition to a vegetarian diet. By stuffing ragi roti with paneer, you not only enhance the protein content of the dish but also add a creamy and satisfying element to each bite. The combination of the nutty ragi flour and the soft, crumbly paneer creates a delightful contrast in textures that is sure to please your taste buds. ragi roti stuffed with paneer can be enjoyed as a wholesome breakfast, a light lunch, or a nutritious snack. It pairs well with a variety of accompaniments such as chutney, yogurt, or pickles. Whether served hot off the griddle or at room temperature, this dish is a delicious and nutritious way to incorporate the goodness of ragi and paneer into your meals. Try out this recipe and savor the unique flavors and textures of ragi roti stuffed with paneer! Pro tips for ragi roti stuffed with paneer. 1. Paneer has a mild flavor that pairs well with the slightly nutty and earthy taste of ragi flour. Paneer readily absorbs the flavors of the spices used in the filling, allowing for customization. Depending on the spices used, the paneer filling can add warmth, depth, or even a touch of heat to the overall flavor profile. 2. Tandoori masala is a North Indian spice blend known for its smoky, warm, and slightly tangy flavor profile. Use small amounts as the robust flavor profile of tandoori masala might overpower the subtler taste of ragi flour and paneer in the filling. 3. Onions add a layer of savory and slightly sweet flavor to the paneer filling. The sweetness complements the nutty flavor of ragi flour and the mild taste of paneer, creating a more complex and interesting flavor profile. Onions add a crunch and are good for a healthy heart. You can also try other recipes using ragi flour like Ragi and Oat Crackers , Nachni Ladoos and Ragi and Coriander Uttapa. Enjoy ragi roti stuffed with paneer recipe | nachni paneer paratha | healthy red millet Indian wrap | with step by step photos.

nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake | with 28 amazing images. nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake is a nutritious breakfast for strong bones. Learn how to make ragi paneer pancake. To make nachni paneer pancake, combine all the ingredients with approx. 1 cup of water in a deep bowl and mix well. Heat a non-stick tava (griddle) and grease it with ¼ tsp of oil. Pour a ladleful of the batter on it and spread it in a circular motion to form 125 mm. (5”) diameter thick circle. Cook it, using ¼ tsp of oil, till golden brown spots appear on both the sides. Repeat steps 3 and 4 to make 8 more pancakes. Serve immediately with green chutney. Calcium is a nutrient that is required by people of all age groups, for healthy growth and maintenance of bones and teeth. A millet that is not consumed frequently by most of us, nachni or ragi is one of the greatest sources of calcium. Ragi paneer pancake is a simple way to get a tasty calcium-boost from a surprise ingredient – nachni. When prepared into a unique and delicious nachni paneer pancake, along with other ingredients like calcium-rich paneer, aromatic sesame seeds, flavourful onions and protein-rich besan, it turns out into a really tasty and useful treat. Remember these are nice and thick and heavy pancakes which will take a little extra time to cook. Serve these healthy Indian red millet pancake immediately on preparation, along with peppy green chutney. Every single member of your family will enjoy – and benefit from this treat. Diabetics, heart patients and weight watchers can include these pancakes in their menu for breakfast or snack. Tips for nachni paneer pancake. 1. Serve ragi paneer chilla with homemade curds to complete a healthy Indian breakfast. 2. Serve ragi paneer chilla with green chutney. 3. Serve ragi paneer chilla with green achar. 4. If you don't like onions, then replace them with cabbage or capsicum. Enjoy nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake | with step by step photos.

If you love tacos, wraps and just veggie-loaded snacks, you will love this stuffed dosa too! The Stuffed Moong Sprouts Dosa is a filling breakfast that provides a good wallop of protein (for healthy cells), calcium (for healthy bones) and iron (for haemoglobin). It is also an innovative and tasty way to consume left-over sprouts, fortified with veggies like cabbage and carrot and flavoured with peppy chaat masala!

banana apple porridge recipe | banana apple dalia and oats porridge | healthy Indian dalia oats and fruit porridge | with 41 amazing images. banana apple porridge recipe | banana apple dalia and oats porridge | healthy Indian dalia oats and fruit porridge is a nourishing breakfast option. Learn how to make banana apple dalia and oats porridge. To make banana apple porridge, heat the butter in a pressure cooker, add the broken wheat and sauté on a slow flame for 1 minute. Add the oats and sauté on a slow flame for another 2 minutes. Add the milk and 1 cup of water, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Add the sugar and cinnamon powder, mix well and cool slightly. Refrigerate for at least 1 hour. Just before serving, add the banana and apples and mix well. Top with cinnamon powder. Serve immediately. A healthy duet of grains like broken wheat and oats with fruits like banana and apples, this porridge is flavoursome and truly tempting. Sautéing the broken wheat and oats before cooking chases away the raw smell, while the cinnamon powder and fruits enhance the flavour and aroma further of banana apple dalia and oats porridge. With 215 calories per serving, the banana apple porridge is an ideal way to start a morning, as it not only gives a lot of energy but is also brimming with calcium, phosphorus, protein, fibre, B vitamins, etc. The fruits are a way to artfully add antioxidants to your diet and reduce inflammation in the body. You can make your choice between low fat milk and almond milk to make healthy Indian dalia oats and fruit porridge. Further we suggest that heart patients and weight watchers avoid the use of powdered sugar completely and diabetics avoid adding bananas too. Tips for banana apple porridge. 1. The porridge may look like having extra liquid but it will thicken once it comes out of the fridge. 2. After the porridge is cooled in the fridge, you can have half of it immediately and the other half the next day. But make sure you add fruits just before serving. 3. You can add ½ cup to 1 cup frozen blueberries just before serving. 4. Alternatively, you can add 1 cup of chopped fresh strawberries when they are in season. Enjoy banana apple porridge recipe | banana apple dalia and oats porridge | healthy Indian dalia oats and fruit porridge | with step by step photos.

herbed paneer paratha recipe | shepu pudina paneer paratha | healthy coriander shepu pudina paneer paratha | with 20 amazing images. herbed paneer paratha is a delightful variation of the traditional Indian stuffed paratha, where fresh paneer (Indian cottage cheese) is mixed with a variety of aromatic herbs to create a flavorful and satisfying dish. The combination of soft and crumbly paneer with fragrant herbs like cilantro, mint, and dill adds a burst of freshness and taste to the paratha. To make herbed paneer paratha, the paneer is crumbled and mixed with finely chopped herbs, along with green chillies and salt to enhance the flavor profile. Place one semi-cooked chapati on a clean dry surface, place 1 portion of the stuffing on one half of the chapati and fold it over to make a semi-circle. Herbed paneer paratha is cooked on a griddle until golden brown and crispy. herbed paneer paratha is not only a delicious and comforting meal option but also a nutritious one. Paneer is a good source of protein, while the herbs provide essential vitamins and minerals, making this dish a wholesome and balanced meal choice. Whether enjoyed for breakfast, lunch, or dinner, herbed paneer paratha is sure to be a hit with your family and friends. Serve herbed paneer paratha hot with a dollop of yogurt, pickle, or chutney for a complete and satisfying meal experience. Try this flavorful and aromatic paratha recipe for a delicious twist on the classic stuffed paratha. Pro tips for herbed paneer paratha. 1. Add 1/2 cup grated paneer (cottage cheese). The fresh and aromatic flavors of herbs like cilantro, mint, or fenugreek pair well with the mild taste of paneer. Paneer contains high quality protein and calcium which aids in weight loss. 2. In a bowl put 1/4 cup finely chopped dill leaves. Dill has a unique flavor profile that is often described as fresh, herbal, and slightly citrusy. This complements the richness of the paneer. Dill leaves are rich in antioxidants vitamin A and Vitamin C which prevent or stop cell damage in your body and thus lowers the risk of chronic diseases like cancer, diabetes and heart disease. Enjoy herbed paneer paratha recipe | shepu pudina paneer paratha | healthy coriander shepu pudina paneer paratha | with step by step photos.
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