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50 Chinese Stir Fry Vegetables Recipe Collection

Stir-frying is a famous Chinese cooking technique which involves cooking the ingredients quickly in a hot wok with very little oil. This helps in maintaining their original texture and flavor. The aroma that arises while cooking a myriad of ingredients is simply irresistible.

Basically, cottage cheese, veggies or sprouts are cooked partially, so that they have a uniquely crunchy texture. Stir-fries may be dry or saucy and when seasoned with peppy spices or tossed with tangy sauces result in lip-smacking dishes.

Hot Garlic Sauce, Chilli Garlic Sauce and Schezwan Sauce are popular spicy Chinese sauces that work well to toss vegetables and make Chinese Stir Fry Vegetables. If you are looking for a sweet and spicy sauce then Honey Chilli Sauce can be used to whip up amazing oriental delights. Stir Fried Rice in Honey Chilli Sauce is filling and very tempting with a range of textures from spring onions, broccoli, zucchini and cottage cheese.

Handful of ingredients like butter, ginger-garlic , spring onions, sesame seeds, peanuts, soy sauce can help you create tongue tickling delights like Stir- Fried Paneer, Broccoli and Baby Corn, Mongolian Stir Fry, Mixed Vegetables with Sesame Seeds. Feel free to throw in the stocked veggies and clear your pantry!

Stir fries are quick to prepare and also, very healthy. This authentic Chinese Stir- Fried Vegetables is a guilt-free one-dish meal that provides just 58 calories, along with being a good source of protein, vitamin C and fiber. Stir Fried Chinese Greens with the goodness of pak choi, bean sprouts and spinach tossed with creamy Chinese white sauce is a very well-balanced and flavorful dish.
 

Chinese Stir Fry Vegetable Recipes, Appetizers 

Stir-fries like Potato, Mushroom and Capsicum Stir Fry or Stir Fried Paneer, Mushrooms and Capsicum can be served as appetizers. The vivid blend of flavours and textures is a real treat for taste buds.

Chinese Stir Fry Vegetables Recipe, Meals

Chinese Stir-Fried Vegetables can be had along with Hakka Noodles or Chilli Garlic Noodles to make them a perfect meal. Sumptuous stir-fries like the Spicy Stir Fry Noodles in Schezuan Sauce or Stir Fry Noodles in Black Sauce can also be had as it is for a meal. Add fun to your day by adding a stir-fry to one of the meals!

Happy Cooking!

Enjoy our Chinese Stir Fry Vegetables Recipes given below.

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There can be nothing more appeasing to the taste buds than the combination of asparagus and sesame seeds cooked to perfection. Quick to make and yummy to eat is what rightly describes this stir fry.

hakka mushrooms recipe | veg stir Fried mushrooms | hakka mushrooms diabetic starter | Indian style healthy mushroom stir fry | with 13 amazing images. hakka mushrooms recipe | veg stir Fried mushrooms | hakka mushrooms diabetic starter | Indian style healthy mushroom stir fry is a low calorie, low carb starter for all the health conscious. Learn how to make veg stir Fried mushrooms. To make hakka mushrooms, heat the oil in a broad non-stick pan, add the garlic and green chillies and sauté on a medium flame for 30 seconds. Add the mushrooms and salt and sauté on a medium flame for 2 minutes. Switch off the flame, add the spring onion greens and soya sauce and mix gently. Serve immediately. A mushroom lover's delight! Tossed with garlic and soya sauce, these mushrooms are sure to tickle anyone's taste buds. A little help from spring onions makes the veg stir Fried mushrooms all the more tastier and crunchier! This hakka mushrooms diabetic starter is a little watery because we have avoided the use of cornflour, which has a high glycemic index and is unhealthy for diabetics. Nevertheless, that does not harm the flavour of the mushrooms in any way, and you are sure to relish it thoroughly. Being low in carbs and calories and presence of fair amounts of protein, makes this Indian style healthy mushroom stir fry a wise and nourishing choice for weight watchers and heart patients too! However, heart patients with high BP need to be slightly cautious as the use of soya sauce may add on to its sodium content. Tips for hakka mushrooms. 1. Ensure to clean the mushrooms and remove the dirt before use. You can lightly rinse the mushrooms with water and pat them dry with paper towels. Alternatively, you can also lightly dust them in plain flour and rinse them with water to remove the dirt. 2. If you wish you can also add capsicum juliennes along with garlic in this recipe. 3. Be careful while adding salt as this recipe makes use of soy sauce. Try other diabetic friendy international flavours like the Celery Garlic Toast and Quick Stir Fry Cauliflower. Enjoy hakka mushrooms recipe | veg stir Fried mushrooms | hakka mushrooms diabetic starter | Indian style healthy mushroom stir fry | with step by step photos.

A lovely Chinese delicacy made with tofu, which is a very effective source of proteins. Not many of us have a palate for tofu, but I am sure you will try it after knowing its health benefits. Abundant in proteins and other nutrients, tofu has a texture and flavour similar to paneer. Cauliflower and mushrooms also contribute a little to the protein content of this recipe. Accompany this stir-fry with Chinese Soups and Noodles to create an authentic mini meal.

broccoli and baby corn stir fry recipe | Chinese style broccoli corn vegetable | 10 minute stir-fry recipe | with 33 amazing images. broccoli and baby corn stir fry recipe | Chinese style broccoli corn vegetable | 10 minute stir-fry recipe is probably one of the fastest cooking dishes and very delicious too. Learn how to make Chinese style broccoli baby corn vegetable. To make broccoli and baby corn stir-fry, combine the cornflour with ¾ cup of water and mix well till it dissolves completely. Heat the oil in a broad non-stick pan, add the garlic and sauté on a high flame for a few seconds. Add the onions and capsicum and saute on a high flame for 2 to 3 minutes. Add the broccoli, baby corn, cornflour-water mixture, sugar, salt and pepper powder and cook on a high flame for 2 to 3 minutes or till the sauce thickens, while stirring occasionally. Serve broccoli and baby corn stir-fry immediately garnished with cashewnuts. Broccoli is called ‘gai lan’ in Chinese and is an extremely favorite vegetable in the Chinese kitchen. In this 10 minute stir-fry recipe, broccoli and baby corn are tossed in together with capsicum and onions and topped with some crunchy cashews. Use of fresh pepper and garlic blend well with the vegetables giving out a delicious aroma to Chinese style broccoli corn vegetable. This Chinese dish has appealing and contrasting green, red and yellow colours, and is certain to grab attention when laid on the table. Tips for broccoli and baby corn stir-fry. 1. Add the cornflour-water mixture. Before adding, make sure you mix the cornflour-water mixture again and ensure no lumps are there. 2. Put the cashew nuts in a hot pan with little oil. 3. Cook till golden brown. Enjoy broccoli and baby corn stir fry recipe | Chinese style broccoli corn vegetable | 10 minute stir-fry recipe | with step by step below.

Brussels Sprout, which has become a common sight in most vegetable markets today, is a dainty vegetable that is sure to attract you to buy some even if you don’t know how to cook it! Not to worry; it is not so tough to handle. It cooks quite like any other vegetable and lends itself to many wonderful dishes such as this tongue-tickling Oriental delicacy. The Brussels Sprout and Spring Onion Stir-Fry, which includes a couple of tasty ingredients like capsicum and soy sauce, has an interesting texture and peppy flavour that is sure to delight your taste buds. Have it right off the stove, to enjoy its crisp and fresh texture. A perfect side dish recipe to serve with a Chinese main meal.

chilli mushroom recipe | Indian chilli mushroom dry | homemade chilli mushroom | Indo Chinese starter | with 43 amazing images. chilli mushroom recipe | Indian chilli mushroom dry | homemade chilli mushroom | Indo Chinese starter is crispy yet juicy, mildly spiced and coated with a sauce to waken your senses. Learn how to make Indian chilli mushroom dry. To make chilli mushroom, heat the oil in a deep non-stick pan and dip few pieces of mushrooms at a time in the prepared batter and deep-fry till they turn golden brown in colour from all the sides. Drain on an absorbent paper and keep aside. Heat the oil in a broad non-stick pan, add the ginger, garlic and green chillies and sauté on a medium flame for 30 seconds. Add the onion cubes and capsicum and sauté on a medium flame for 2 minutes. Add the prepared soy sauce-cornflour mixture, mix well and cook on a medium flame for 1 minute or till thick, while stirring continuously. Add the deep fried mushrooms, mix well and cook on a medium flame for 1 to 2 minute or till it coats well, while stirring continuously. Switch off the flame, add the spring onions and mix well. Serve immediately. Enticingly crunchy deep-fried mushrooms sautéed with spicy green chillies, pungent onions, crispy capsicum and a medley of tongue-tickling sauces, this Indo Chinese starter syncs awesomely with our culinary preferences. Here cornflour gives the mushrooms the necessary crispiness, while the sauce makes it succulent. A multitude of textures and flavours in each mouthful is sure to please your palate and make you yearn for more! Relish this awesome Indian chilli mushroom dry with your favourite fried rice recipe! Although colourful capsicum does give this homemade chilli mushroom its appeal, other ingredients like ginger and garlic, sliced onions, soy sauce and chilli sauces play a very important role in giving this multi-textured dish a dashing flavour. You can also try other Oriental recipes like Chinese Barbequed Tofu with Sesame Noodles or Chinese Fried Paneer in Hot and Sweet Sauce. Tips for chilli mushroom. 1. Ensure to sieve the maida before use to make it lump free. 2. The batter for coating the mushroom has to be thick enough. If you feel it is not coating the mushrooms, you can add ½ tbsp. extra cornflour and mix it very well with a whisk. 3. Always mix the soy sauce cornflour mixture once before adding as cornflour tends to settle at the bottom. 4. Do not fry too many mushrooms at a time. They may stick to each other. Depending on the size of the pan and amount of oil used, deep fry a few mushrooms at a time. 5. If you don’t have coloured capsicum, you can use any one capsicum. Enjoy chilli mushroom recipe | Indian chilli mushroom dry | homemade chilli mushroom | Indo Chinese starter | with step by step photos.

Stir frying is a very popular method of cooking food that originated in China. It is a nutritious and convenient way of cooking as it makes use of minimal oil. The short cooking time makes the vegetables more succulent and preserves their texture and natural flavours while preventing the loss of water soluble vitamins like B and C. I've used baby corn in the dish, as this versatile vegetable is extremely low in carbohydrates. Instead of the baby corn, you can even use mushrooms or low fat paneer. You can tickle your taste buds with other diabetic-friendly stir-fry recipes like Moong Dal Waffles with Stir-fried Vegetables or Stir Fry Wrap with Mushroom Sauce .

Indian style stir fry noodles recipe | veg stir fry noodles with paneer | Indo Chinese stir fry noodles | with step by step images. stir fry noodles with vegetables is a one dish meal which is an Indo Chinese dish we make at home in Mumbai. Learn how to make stir fry noodles. With paneer, veggies and sprouts, this Indian style stir fry noodles preparation is quite filling. Ingredients like spring onions and soy sauce make it all the more tasty. The most exciting twist in this Indo Chinese stir fry noodles, however, is the garnish of crushed peanuts, which is sure to tickle your taste buds with its nutty flavour and excite your palate with its exciting crunch. To make veg stir fry noodles, heat the oil in a broad non-stick pan, add the garlic and spring onion whites and greens and saute on a high flame for 1 minute. Add the paneer and bean sprouts and saute on a high flame for 1 to 2 minutes. Add the noodles, chili powder, sugar, soya sauce, lemon juice, peanuts, and salt, mix well and cook on a high flame for 3 to 4 minutes, while stirring occasionally. Serve veg stir fry noodles hot garnished with peanuts and spring onion greens. Chinese stir fry noodles is the perfect dish to prepare on a tired evening, when you want to sit down to a tasty and sumptuous but quick One Dish Meals ! Tips for veg stir fry noodles. 1. Use fresh paneer cubes for best results. 2. Chilli powder can be replaced with finely chopped green chillies. 3. Serve it hot, and garnish it just before serving to preserve the crispness of the peanuts. Enjoy Indian style stir fry noodles recipe | veg stir fry noodles with paneer | Indo Chinese stir fry noodles | with step by step images and video below.

Sesame seeds is an ingredient that is so aromatic and flavourful that it is used in almost every cuisine, in some form or the other! In this delicious preparation of Mixed Vegetables with Sesame Seeds, it has a pervasive influence, which stands out over other strongly flavoured ingredients like soy sauce and peanuts too. This dish, which has a remarkable Oriental touch, is unique in many respects, including the blend of interesting flavours and textures, as well as the use of orange juice as a base ingredient!

A pretty looking golden brown noodle basket that’s filled with a warm and crunchy vegetable stir-fry made from baby corn, capsicum, carrot, cabbage and French beans make a satiating One Dish Meals .

An easy but fabulous preparation of mushrooms, blanched broccoli and bean sprouts sautéed with garlic, and flavoured with thyme and little red chilli sauce. It is the combination of ingredients, especially the addition of crunchy broccoli stems, which makes this recipe so fantastic. The outcome is so tasty and delightfully crunchy, it is hard to believe that it takes just a few minutes to make it! The best part is that this Mushroom, Bean Sprouts and Broccoli Stir-Fry is very rich in antioxidants like vitamins A and C, and folic acid, from broccoli and bean sprouts. These help strengthen your immune system and keep you disease free.

Vitamin C and fibre abound in this healthy rendition of the all-time Chinese favourite. This aromatic and flavourful stir-fry is not only healthy but also easy to prepare. While it does take some time to chop and prepare the ingredients, the cooking time is very less, making it a relatively quick dish too. This nutritious version of the Mushroom, Capsicum and Paneer Stir-Fry differs from the original recipe by using low-fat paneer, which provides abundant high quality protein at very low calorie counts. That makes this a delightful dish that can be enjoyed by diabetics too!

Snow peas, cooked the right way, has a beautiful mildly-sweet flavour and succulent texture. Make an amazing dish of sautéed snow peas and bean sprouts, perked up with soy sauce, sesame seeds and other ingredients that give a strong flavour to the mild veggie. The snow peas are blanched in boiling water before sautéing, to retain their vibrant colour, flavour and juiciness. Sautéed Snow Peas and Bean Sprouts is indeed a super-tasty treat that you can prepare within minutes! Some more recipes to enjoy snow peas - Penne with Cheesy Vegetables , Schezuan Style Stir Fried Vegetables , 8 Treasure Vegetables and Mixed Vegetable Stir-fry .

stir fry noodles recipe | Indian style stir fry noodles in Schezwan sauce | veg noodles Chinese style | with 32 amazing images. stir fry noodles recipe | Indian style stir fry noodles in Schezwan sauce | veg noodles Chinese style is one of the most common delicacies that features on a Chinese menu. Learn how to make Indian style stir fry noodles in Schezwan sauce. To make stir fry noodles, heat the oil in a wok or a broad non-stick pan, add the garlic and sauté on a high flame for a few seconds. Add the onions and sauté on a high flame for 1 minute. Add the capsicum and sauté on a high flame for 1 minute. Add the carrot, cabbage and baby corn and sauté on a high flame for 2 more minutes. Add the hakka noodles, schezuan sauce, soya sauce, tomato ketchup and salt, toss well and cook on high flame for 2 minutes, while tossing occasionally. Serve immediately topped with peanuts and spring onion greens. Think of any veggie that appears in Chinese cuisine and you will find it in this spicy stir fry! Made of a colourful and crunchy combination of veggies along with noodles and tangy sauces, this Indian style stir fry noodles in Schezwan sauce features a medley of flavours and textures. Whether you anticipate the thrill of creating a unique dish, or the simple enjoyment of a delicious meal at home - you can capture the excitement cooking with ease with the spicy Schezwan sauce that warms the palate. A simple but delicious homemade Schezuan sauce is sure to tickle your taste buds when added to veg noodles Chinese style. With a crisp garnish of fried garlic and coarsely crushed peanuts, the stir fry noodles offer sheer excitement to the taste buds. Serve this immediately to enjoy the crisp and juicy textures of the vegetables and the topping. Tips to make stir fry noodles. 1. Keep noodles and Schezuan sauce ready in advance. 2. Make the recipe just before serving. 3. You can also garnish it with fried garlic. 4. The remaining Schezuan sauce can be stored in an air-tight container in the freezer. 5. Boiled noodles when made in advance should be mixed with oil and kept aside so they do not stick to each other. stir fry noodles recipe | Indian style stir fry noodles in Schezwan sauce | veg noodles Chinese style | with step by step photos.

Quick and easy, but typically Chinese, the Schezuan Style Stir-Fried Vegetables features an assortment of crunchy veggies ranging from baby corn and broccoli to cabbage and spring onions, stir-fried with Schezuan sauce and red chillies, and thickened with cornflour. One thing to note here is that the cabbage is cut into cubes and not shredded, so that it cooks uniformly with the other veggies.
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