low fat carrot halwa recipe | healthy gajar ka halwa | low fat Indian carrot pudding | with 14 amazing images.
low fat carrot halwa recipe is a healthy gajar ka halwa. The trick to this low fat Indian carrot pudding is to use low fat milk and dates as the sweetener.
Everybody loves to savour the traditional flavours of homemade mithais. If it includes a dose of good health, then it becomes all the more desirable and enjoyable, without guilt!
Here is an easy way to make tasty, low calorie gajar halwa, which is sure to satisfy your sweet tooth. With the rich hue of carrots, the luxuriant taste of milk and the aesthetic touch of cardamom, this low fat carrot halwa is a really irresistible treat. If you are watching weight this healthy gajar ka halwa is definitely for you.
Gajar ka halwa recipe has a traditional charm that continues to please every generation of Indians! Here is a quick and healthy gajar ka halwa recipe made using the pressure cooker.
Packed with fresh carrots, this classic healthy gajar ka halwa provides you with plenty of vitamin A. We have sweetened the Low-Fat Carrot Halwa with iron-rich dates and completely avoided white sugar. This not only reduces the fat but also boosts the health quotient.
Each and every ingredient used to make low fat gajar ka halwa is healthy and so you can relish it without guilt.
You can also try other tasty but low-fat treats like the Sugar Free Shrikhand and the Low-Fat Kulfi with Strawberry Sauce.
Enjoy low fat carrot halwa recipe | healthy gajar ka halwa | low fat Indian carrot pudding with detailed step by step photos below. thepla for travel | thepla without cuds for travel | methi thepla good for 15 days | with 25 amazing images
Nothing like theplas to carry along on a journey. Not only are methi theplas very tasty with the superb flavour and aroma of methi, they are also satiating and convenient.
To make these methi thepla good for 15 days we have used a whole wheat flour dough with a large assortment of taste-giving ingredients ranging from green chilli paste and spice powders to sesame seeds. However, we have not used curds, in order to increase the shelf life of thepla for travel.
You also need to make sure you add lots of oil while cooking; otherwise methi theplas will become dry and spoil soon. When made as per the instructions, the Theplas will stay fresh in the fridge for almost 15 days.
When you anticipate a busy fortnight, you can make a large batch and keep thepla without cuds for travel in stock. Just take them out when you want a nice meal, warm them slightly on a tava and enjoy with curds and pickles .
You can also try other variants of theplas like Zucchini Thepla , Mooli Thepla or Doodhi Theplas.
Enjoy thepla for travel | thepla without cuds for travel | methi thepla good for 15 days | with detailed step by step photos below. powdered soya chunks | soya chunks powder | soy chunks powder | powdered soy nuggets | with 4 amazing images.
Necessity is indeed the mother of all inventions. The same is with powdered soya chunks. When I was experimenting with some new recipes, we ran out of soya granules and did not know what to do! So, I ground some soya chunks to make soya chunks powder. Then we used them in the recipe of Corn Soya Koftas in Malwani Gravy and it turned out to be awesome.
Powdered soy nuggets are considered to be one of the best sources of protein. It also abounds in calcium and these 2 nutrients together work towards strengthening your bones.
Soy chunks powder has great water soaking capacity. It soaks up water and increases the bulk of any recipe. Thuspowdered soy nuggets used as a binding agent, especially useful for making stuffing for Parathas like in Dal and Soya Parathas .
Mixing soya chunks powder with plain water and consuming it as a drink may not be the best option though. This reason is the same. It will soak all the water and turn into a paste rather than a protein drink.
You can make soya chunks powder in bulk and store them in an air-tight container and use as required.
Enjoy powdered soya chunks | soya chunks powder | soy chunks powder | powdered soy nuggets | with step by step photos. multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas | how to make multiseed mukhwas | with 13 amazing images.
Multiseed mukhwas is a mouth-freshener with a touch of nutrition. Making this 4 seed healthy mukhwas is very simple. Learn how to make multiseed mukhwas - a wonderful post-dinner refresher!
Making this multi seed mukhwas is very simple and quick. Just combine all the 4 seeds – flax seeds, white sesame seeds, black sesame seeds and fennel seeds in a bowl. Add lemon juice and salt to it, mix it and keep it aside for about an hour the flavours to blend well.
The Omega-3 fatty acids in the flax seeds of multiseed mukhwas help build our cell membranes, signaling pathways and neurological systems. On the other hand, both the sesame seeds build your iron reserves and helps to overcome anemia. Anemia is an iron deficiency disorder usually marked by fatigue and tiredness. The lemon juice not only adds flavour and crispness, but also helps in further absorption of iron as it is rich in Vitamin C.
Salt in this 4 seed healthy mukhwas has been measured. Follow the measure of ½ tsp of salt to a cup of these seeds. This is to not overdo on the salt consumption.
In the form of this 4 seed healthy mukhwas it is simply an effortless to consume the seeds. Once you have learnt how to make multiseed mukhwas, you will enjoy the tongue-teasing taste of this mix of seeds. Do try it and reap its health benefits.
Enjoy multiseed mukhwas | multi seed mukhwas | 4 seed healthy mukhwas | how to make multiseed mukhwas with step by step photos. Suggested serving size for 100 calories: 1 serving
the low-cal, nutritive fruit chaat is an all-time favourite, anytime snack. The tangy and sweet orange-mint dressing lends it a dash of exotica.
whole wheat dates cookies recipe | eggless atta khajur biscuit | Indian dates cookies | wheat butter cookies | with 26 amazing images.
whole wheat dates cookies recipe | eggless atta khajur biscuit | Indian dates cookies | wheat butter cookies is a mildly sweet cookie for all those who don’t love to indulge into sugar laden biscuits. Learn how to make eggless atta khajur biscuit.
To make whole wheat dates cookies, combine the wheat flour, butter and sugar in a deep bowl and mix well using your fingertips till the mixture resembles bread crumbs. Add the cooled date purée and knead it into a semi-soft dough. Cover the dough with a plastic film and refrigerate for 15 minutes. Roll out into a sheet of 10” (250 mm.) diameter and cut out 7 cookies using a cookie cutter. Gather the scrapings of the dough, re-roll and make 7 more cookies. Place all the cookies on a greased baking tray and bake in a preheated oven at 180°c (360°f) for 25 minutes or till the cookies are golden brown in colour. Cool completely and serve or store in an air-tight container and use as required.
Baking isn’t always elaborative. Some bakery products are easier than ever imagined and can be prepared with just a few ingredients. Try this eggless atta khajur biscuit to believe it!
These wheat butter cookies are made with less sugar, but a touch of dates puree. The crispy and flaky texture of Indian dates cookies which is because of the crumbly texture of the dough is sure to entice you. With a crunch of sugar, the evenly browned crust of the cookies can be enjoyed with a cup of tea.
Tips to make whole wheat date cookies. 1. Health conscious people can avoid adding sugar. However the sweetness will be less. 2. Remember to cool the date mixture completely before blending. 3. Keep enough distance between each cookie while placing them on the baking tray. Also ensure to place the baking tray in the middle rack of the oven, else they tend to burn easily.
Enjoy whole wheat dates cookies recipe | eggless atta khajur biscuit | Indian dates cookies | wheat butter cookies | with step by step photos. Strawberries are sharper in flavour than other fruits, so use a mild fruit like apple to tone it down. Milk provides calcium and strawberries supplement it with vitamin c which is extremely essential to strengthen your baby's immunity. You can also use bananas instead of apples.
The speckles of sesame and the hints of white pepper, make this snack a delight to behold and devour! no-fuss mushroom balls turn out well all the time provided you choose fresh button mushrooms and make the batter sufficiently thick to coat the mushrooms well.
The thai layered rice features a profusion of colours and flavours! a curry made of fiery masalas, soothing coconut milk, tangy fruits and crispy veggies coats a layer of rice cooked with coconut milk and garnished with peppy coriander. Truly, every mouthful is an adventure, as your taste-buds walk through an exciting tropical forest.
walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad with walnuts | with 19 amazing images.
walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad with walnuts is nourishment package in a bowl. Learn how to make 10 minute tomato walnut salad.
To make walnut and cherry tomato salad, combine the cherry tomatoes, walnuts, capsicum, basil leaves and sesame seeds in a bowl. Add the dressing and toss well. Serve immediately.
This 10 minute tomato walnut salad has a perfect crunch and is a treat for tomato lovers. Not only is it an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in lycopene. Sesame seeds add crunch to this salad, while adding appreciable amounts of calcium.
By way of healthy Indian cherry tomato salad with walnuts, you can reap the benefits of walnuts too! Walnuts are also rich in vitamin E and omega-3 fatty acids which are considered to be a good source of fat. These are great brain boosters. They also help in adding glow to your skin be reducing inflammation and warding off harmful free radicals in the body.
The healthy Indian cherry tomato salad with walnuts can be enjoyed by heart patients and weight-watchers. Diabetics too can relish this salad, but without the addition of honey. With 2 g of fiber per serving, this salad will help in managing blood sugar and blood cholesterol levels.
Tips for walnut and cherry tomato salad. 1. If you wish you can also add roasted sunflower seeds and roasted pumpkin seeds. 2. If you wish to carry the salad to work, you can carry the dressing in a small container separately and toss just before eating.
Enjoy walnut and cherry tomato salad recipe | 10 minute tomato walnut salad | healthy Indian cherry tomato salad with walnuts | with step by step photos. Sudden hunger pangs are very dangerous. In the rush to appease the gnawing tummy, we immediately reach for some tempting packaged foods, and end up increasing glucose levels in the bargain. Try to keep some healthy jar snacks like this Oats and Cinnamon Biscuit handy, to snack on when you are hungry.
With the pleasant crunch of oats and aesthetic flavour of cinnamon, this biscuit, which is mildly sweetened with a sugar substitute, is sure to appease your sweet tooth too. Apart from boosting the aroma and flavour, the cinnamon used in this recipe will also do you a world of good.
It helps keep glucose levels under check by helping the body to utilise it, and also prevents the formation of free radicals that can damage our body cells and cause complications like heart disorders. That makes this tasty snack a smart move towards better health!
A delicately flavoured soup.
laal math dal fry recipe | red chawli leaves dal | red amaranth leaves dal | healthy amaranth dal | with 32 amazing images.
laal math dal fry is a healthy delicious moong dal cooked with red amaranth leaves. Learn how to make laal math dal fry recipe | red chawli leaves dal | red amaranth leaves dal | healthy amaranth dal |
Laal math also known as red amaranth leaves is a red leafy green vegetable popular in Indian cuisine. This wholesome laal math dal recipe can be prepared with any or many dals as per you choice, such as masoor, tuvar, etc.
Red chawali leaves are a good source of fibre, antioxidants, iron, potassium and vitamins. Serve this healthy amaranth dal with bajra roti and some salad for a perfect lunch or dinner.
Tips to make laal math dal fry recipe: 1. Use coconut oil instead of oil for a healthier diet. 2. Instead of laal math you use other sabzi like methi or palak.
Enjoy laal math dal fry recipe | red chawli leaves dal | red amaranth leaves dal | healthy amaranth dal | with detailed step by step photos.
hare mutter ki puri recipe | Rajasthani hare matar ki puri | stuffed green peas puri | with 36 amazing images.
This scrumptious Rajasthani hare matar ki puri is super tasty as it features a range of flavours and textures. It can be had with breakfast or as a tea-time snack . Learn how to make hare mutter ki puri recipe | Rajasthani hare matar ki puri | stuffed green peas puri |
hari mutter ki puri is an interesting snack in which coarsely-crushed green peas, flavoured with tangy lemon juice, spiky green chillies and aromatic spices, is stuffed into bhatura-like dough, and deep-fried in oil.
Every bite of the stuffed green peas puri delights your taste buds. It is so tasty, you can simply serve it with a cup of curds or pickle.
Tips to make hare mutter ki puri: 1. Make sure to use fresh green peas and not frozen one. 2. Instead of plain flour you can use whole wheat flour. 3. Semolina is added to make the puri crispy.
Enjoy hare mutter ki puri recipe | Rajasthani hare matar ki puri | stuffed green peas puri | with detailed step by step photos.
low cal tomato soup recipe | Indian style low cal tomato soup | low cal tomato soup with low fat milk | with 15 amazing images.
low cal tomato soup recipe is a perfect low-calorie substitute for cream of tomato soup in which the creamy texture is retained by the addition of protein rich moong dal and low-fat milk.
The use of only 1 tsp of olive oil for 6 servings makes this recipe truly a low cal tomato soup.
To make low cal tomato soup, combine 4 cups of water, tomatoes and moong dal in a deep non-stick kadhai , mix well and cook on a medium flame for 8 to 10 minutes or till the tomatoes are soft, while stirring occasionally. Cool, blend and keep aside. Heat the olive oil in a deep non-stick kadhai, add the onions and sauté on a medium flame for 1 to 2 minutes or till they turn light brown in colour. Add the tomato-moong dal mixture, low-fat milk, salt and pepper and mix well. Boil and Indian style low cal tomato soup your is ready.
Using Toasted Whole Wheat Bread Croutons for serving is just the rich crunchy contrast to the Fried Croutons made with oodles of oil and refined flour.
There are many more healthy and delicious Low Cal Soup Recipes in our collection which will give you the same delightful experience without any guilt.
Enjoy how to make low cal tomato soup recipe | Indian style low cal tomato soup | low cal tomato soup with low fat milk | with detailed step by step photos below.