A grand favourite with everyone, these chips can be conveniently made in advance and had with salsa… or you can go for quick stir-fry nachos like this. Since cheesy nachos are a no-no for diabetics, I have added value to the nachos by stir-frying with nutritious vegetables.
You will no longer crave for those high-cal cheesy delights once you have tasted this… however, remember that even these cannot be had regularly, but only as an occasional treat!
A truly comforting drink when you are feeling low.
A zesty and healthy topping of low-fat paneer and colourful vegetables makes this a scrumptious starter. Only 60 calories per sandwich, this is a nourishing starter to begin a healthy fare.
Orange sandesh, a sweet bengali delicacy that will surely make it to the list of your favourite foods! paneer is good source of protein, but might be difficult to consume in pungent, heavy gravies when you are pregnant. This fragrant, light dessert might be a more tempting option. Freshly made orange juice imparts an amazing flavour to this recipe, imparting a tanginess that most pregnant women prefer.
This recipe brings to you the flavors of Bengal. The traditional tempering of spices gives a flavorful aroma to the delicious Palong Shaak.
It has a distinctive mouth feel with an amazing taste of the traditional mustard oil used in the preparation. Spinach adds to the iron content of the recipe, which makes it a healthy choice for not only Bengalis, but for foodies all across India.
It is an absolutely simple variation to make, and the ingredients are all easily available. Once you have made the recipe, you will absolutely be amazed by its simplicity.
Be sure of serving this healthy treat perfectly hot with phulkas or parathas! The Paneer Kaliya is a spikily flavoured dish with a succulent texture, which makes it really irresistible! Strong scents of powdered fennel and dry ginger make this dish very different from other paneer based subzis.
Moreover, the texture also gets a bit different because the paneer is sautéed separately, before adding it to the spice mixture.
Half a cup of milk is essential to balance the texture of the gravy and also to bring the spiciness down to a level that will please your taste buds.
Serve this subzi with Kashmiri Roti and Kashmiri Fresh Fruit Rice . A crunchy snack that rates high on the health quotient too, these rolls bring in the goodness of a well-chosen array of ingredients including celery, walnuts, paneer and lettuce!
Whole wheat bread adds to the fibre content, making the dish an all-round winner. Remember to select really fresh bread slices for the true experience. And you could add a little cream or milk if you find the mixture slightly dry.
Do try other diabetic friendly snacks like Nutritious Burger or Paneer Tikka Kathi Rolls . paratha and sprouts stir fry recipe | healthy vegetables and sprouts roti stir fry | leftover roti stir fry | with 35 amazing images.
This paratha and sprouts stir fry is not only a treat for your taste buds but also a nutritional powerhouse. Learn how to make paratha and sprouts stir fry recipe | healthy vegetables and sprouts roti stir fry | leftover roti stir fry |
healthy vegetables and sprouts roti stir fry recipe seamlessly blends the traditional comfort of parathas with the wholesome goodness of sprouts in this innovative leftover roti stir fry. Bursting with flavors and nutritional benefits, this dish offers a perfect blend of taste and health.
A delightful paratha and sprouts stir fry made using paratha or roti, crunchy sprouts, all bathed in a symphony of savory flavors. Packed with protein, fiber, vitamins, and minerals, to make a satisfying and wholesome meal.
pro tips to make paratha and sprouts stir fry: 1. You can add any other vegetables of your choice to the stir-fry, such as corns, broccoli, or mushrooms. 2. If you don't have time to make your own parathas, you can use the leftover ones. 3. If you like having it spicy, you can up a quantity of green chillies in the recipe.
Enjoy paratha and sprouts stir fry recipe | healthy vegetables and sprouts roti stir fry | leftover roti stir fry | with detailed step by step photos. Fruity and herby flavours come together to refresh your senses and warm your soul! This delightful Pear Rosemary Juice has a mild, aesthetic touch of rosemary, which matches the sweetness of pear beautifully.
Since this juice uses no artificial essences or syrups, the fresh and natural taste of the fruits and herbs can be thoroughly enjoyed.
You can also try other awesome drinks like the Pear and Pomegranate Juice and the Pear and Apple Drink . Italian cuisine is a rather diverse one, with options ranging from aesthetic, herby dishes and luxurious cheesy ones, to tangy and saucy options. Penne with Cheesy Vegetables is one such exciting option dominated by cheese and loads of veggies flavoured with garlic, chilli flakes and of course, pepper. Adding corn flour dissolved in milk gives it a very creamy texture and pleasant mouth-feel. It is a satiating meal-in-a-bowl perfect for a busy day when you do not have time to cook up something elaborate.
Made in a jiffy, this recipe is a good bet for any party. Tofu and bean sprouts generously boost the good-health quotient of this dish. Not to forget that I've used sugar substitutes instead of sugar. All of which makes this a safe venture for diabetics too! Preferably, use whole wheat noodles in the place of maida noodles.
For those who have high blood pressure, high sodium foods like soya sauce should be restricted; hence I have used only 1 tsp of it. Garlic and red chilli flakes pep up the taste, but feel free to adjust their quantities as per your likings. Combine the noodles with a vegetable gravy dish for a complete meal combo.
phulkopir cutlet recipe | Bengali style cauliflower tikkis | healthy diabetic friendly gobhi cutlets |
Phulkopir Dalna is an integral part of Bengali cuisine, and any Bengali in any part of the world is sure to think of this yummy cauliflower subzi whenever they think of home!
This semi-dry subzi is made by cooking cauliflower and green peas in a perfectly-spiced tomato gravy. Since Kashmiri red chilli powder is used, the dish has a vibrant and attractive red colour with moderate spiciness.
Remember to cook the cauliflower on a high flame – to make authentic Phulkopir Dalna you need to get a slightly burnt taste, which you will get only if you cook on a high flame.
Serve this delicious subzi hot and fresh with rice or rotis . Ginger and pineapple complement each other wonderfully in this creamy concoction.