date and almond balls recipe | almond date balls healthy Indian dessert | coconut date balls | date almond coconut balls | with 12 amazing images.
date and almond balls is a nourishing Indian dessert to end your healthy meal. Learn how to make date almond coconut balls.
To make date and almond balls, heat the ghee in a broad non-stick pan, add the dates, mix well and cook on a slow flame for 2 to 3 minutes, while stirring continuously. Switch off the flame, add the almonds and cardamom powder and mix well. Allow the mixture to cool completely. Once cooled, divide the mixture into 15 equal portions and shape each portion into round balls. Roll them in desiccated coconut till they are evenly coated from all the sides. Serve immediately or store in an air-tight container.
Date almond coconut balls are rich in iron, calcium and dietary fibre. The best part is that they have a sweet taste and amusing texture to bite into that even kids will love. Dates are rich in natural sugar and do not add any empty calories. They lend in some fibre too!
Almonds in date almond coconut balls are a very good source of vegetarian protein, which helps nourish the cells of our body – from skin to all the organs as well. They are rich in flavonoids and vitamin E, both of which ward off the harmful free radicals from the body, which otherwise can be a cause of chronic diseases like cancer and heart disease. Their high MUFA (mono unsaturated fatty acids) help reduce inflammation in the body.
These almond date balls are a healthy dessert for weight-watchers and heart patients to even those suffering from high blood pressure . Diabetics need to be slightly cautious about adding this dessert to their meals. They can include one occasionally as dates have a glycemic index of 43 to 55, but they need to balance their carb intake accordingly.
You can prepare these almond date balls healthy Indian dessert easily, so you can even make slightly larger batches and store for a few days in an airtight container at room temperature – to enjoy in between meals or to send to school in the tiffin box.
Tips for date and almond balls. 1. While buying fresh dates, select those that are smooth-skinned, glossy and plump. Avoid dates that are broken, cracked, dried, shrivelled or sour-smelling. 2. As a replacement to almonds, you can use walnuts. They too are high in vitamin E, protein and MUFA. 3. Take care not to store it into the fridge as it tends to get hard.
Enjoy date and almond balls recipe | almond date balls healthy Indian dessert | coconut date balls | date almond coconut balls | with step by step photos. mint masoor tikki recipe | pudina masoor tikki | healthy masoor tikki | low calorie Indian starter | with 32 amazing images.
A healthy way of combining an unusual leafy vegetable like mint and a pulse like masoor to make delicious pudina masoor tikki. Learn how to make mint masoor tikki recipe | pudina masoor tikki | healthy masoor tikki | low calorie Indian starter |
mint and masoor tikki has been combined with bread crumbs, paneer and flavoured with loads of mint. Mint is a popular herb used extensively in Indian cooking. It contains plenty of vitamins and minerals are essential for the body.
These healthy masoor tikki they are really amazing being moreover relatively light in terms of calories as compared to the deep fried tikkis which are loaded with oil. Serve these protein, calcium and iron rich mint masoor tikki as a starter or as a snack hot with green chutney.
Tips to make mint and masoor tikki: 1. If you don't drain the water from the masoor well, then the tikki's will not bind. Ensure you have drained the water properly. 2. You can add more breadcrumbs if the tikki's are not binding well. 3. Cooking tikki's on a low flame is important as we are not deep frying the tikki's.
Enjoy mint masoor tikki recipe | pudina masoor tikki | healthy masoor tikki | low calorie Indian starter | with detailed step by step images.
cashew walnut date balls recipe | Indian date and nut vegan balls | quick no bake cashew and date energy balls | with 21 amazing images.
cashew walnut date balls recipe | Indian date and nut vegan balls | quick no bake cashew and date energy balls are a sneak way of consuming nuts and adding nutrients to your diet. Learn how to make Indian date and nut vegan balls.
To make cashew walnut date balls, combine all the ingredients in a bowl and mix well using your hands. Divide the mixture into 12 equal portions and roll each portion into a round ball. Serve immediately or store in an air-tight container.
Finger foods that are handy and yummy are always a huge hit. If they are sweet but yet healthy, then they are unbeatable! The quick no bake cashew and date energy balls is one such healthy finger food for kids and adult both.
The tongue tickling flavour with crunchy bites of these no sugar Indian date and nut vegan balls are thoroughly enjoyable. Here dates lend the natural sweetness. They are rich in sugars like glucose and fructose hence can be used as a natural sweetener instead of sugar which is an empty calorie. Moreover they also have other key nutrients like fibre, potassium, phosphorus and magnesium.
The walnuts and flax seeds not only add crunch, but a couple of other healthy compounds like omega-3 fatty acids and other polyphenolic compounds which helps reduce inflammation in the body and protect heart too. Cashewnuts add in protein, fibre, copper and magnesium which can help in achieving skin health and maintaining overall health. Both these nuts combined in the form of cashew walnut date balls are a perfect pick for heart patients and those aiming a trimmed waistline too.
Tips for cashew walnut date balls. 1. Mix the date cashew walnut mixture with your hands. You will not be able to do this with a spoon as the dates are sticky. 2. Store cashew walnut date balls | Indian date and nut vegan balls | quick no bake cashew and date energy balls | in an airtight container for 3 to 4 days or in the fridge for 1 week. 3. To boost the fibre and top up with some antioxidants, add in some roasted sunflower seeds. See how to roast sunflower seeds at home.
Enjoy cashew walnut date balls recipe | Indian date and nut vegan balls | quick no bake cashew and date energy balls | with step by step photos. The pleasing bitterness of fenugreek leaves goes beautifully with the creaminess of cauliflower and the mild sweetness of carrots. This thoughtful assortment of veggies becomes all the more desirable when combined with a lip-smacking white gravy made of onions, milk and myriad spices.
bajra raab recipe | Indian pearl millet drink | bajra raab for breastfeeding | traditional bajre ki raab | with 10 amazing images
Bajra Raab is a mildly sweetened drink with jaggery. Indian pearl millet drink has a comforting taste and mouth-feel that kind of warms the body and soul! Learn how to make traditional bajre ki raab.
To make bajra raab recipe, heat the ghee in a pan and sauté the bajra flour for a while. Ensure that the flour doesn’t get burnt. Add the water and jaggery and immediately whisk it. Cook it for about 1½ minutes. Add the carom seeds and ginger powder and mix and cook for just 30 seconds. Raab is ready for serving!
It is ideal to have this traditional bajre ki raab during the winters, when it will not only make the new mother feel warm and cozy but also boost her health.
This bajra raab for breastfeeding is a porridge-like food made of ghee-roasted bajra flour sweetened with jaggery, which is very apt for lactating mothers. The carom seeds are added to prevent bloating and aid in digestion in the new mothers. On the other hand, ginger powder is known to increase breast milk production.
Indian pearl millet drink is very filling, and must be served immediately after preparation because it will get thick and lumpy upon cooling.
Bajra flour can also be used to make Bajra Roti, Bajra Chakli and Bajra Khakhras.
Enjoy bajra raab recipe | Indian pearl millet drink | bajra raab for breastfeeding | traditional bajre ki raab | with 10 amazing images. paneer methi palak recipe | Indian style methi palak paneer ki sabzi | palak methi paneer saag | with amazing images.
paneer methi palak recipe | Indian style methi palak paneer ki sabzi | palak methi paneer saag | a dish of soft succulent paneer made in green gravy of methi and palak. Learn how to make Indian style methi palak paneer ki sabzi.
An absolutely exquisite combination of paneer with loads of green veggies and a perfect blend of spices makes it a delectable and healthy option.
The addition of green veggies makes it rich in antioxidants and also gives you fibre which keeps you full for a longer time. The goodness of added paneer makes sure that you get a good amount of protein as well.
This combination of spinach, methi and paneer is not only highly nutritious, but is a splendid blend of taste, texture and flavour. This sabzi is a storehouse of other key nutrients like fibre, vitamin A, vitamin C , iron, magnesium and phosphorus.
palak methi paneer recipe thereby qualifies to become a very good alternative for health freaks! Enjoy every bite of it with rotis or parathas and have a tasty treat!
Tips to make paneer methi palak recipe: 1. If you wish you can also add fresh cream. 2. Do not overcook spinach and methi otherwise it will lose its fresh colour. 3. You can also add little sugar to balance out the bitterness of methi. 4. Use low fat paneer if on weight loss.
Enjoy paneer methi palak recipe | Indian style methi palak paneer ki sabzi | palak methi paneer saag | with detailed step by step images. Moghlai aloo is a popular preparation of deep-fried or marinated baby potatoes in a spicy, creamy base. Moghlai cooking is known for its richness and elaborate masalas, and that is true of this recipe also. Like most moghlai recipes, here too the onions, poppy seeds and fresh cream play essential roles.
Warm, smooth, stewed apricots, topped with low-fat chilled custard and garnished with heart-friendly walnuts, this mouth-watering dessert is one of the best treats that a person with hyper cholesterol levels can enjoy.
Apricots, with their naturally rich flavour and texture get all the more enjoyable after a simple process of deseeding and stewing. Thanks to their sweetness, it suffices to add just a teaspoon of sugar to the custard, helping restrict the calories further.
Walnuts make a great garnish for the Stewed Apricots with Vanilla Custard as their mild saltiness highlights the flavours of this dessert very well.
Check out for many more healthy heart Desserts and low cholesterol Desserts recipes. garlic and tendli achar | tendli garlic pickle | healthy tendli pickle | ivy gourd pickle | with 32 amazing images.
garlic tendli pickle is a delicious and flavorful Indian pickle made with tendli (ivy gourd) and garlic. Learn how to make garlic and tendli achar | tendli garlic pickle | healthy tendli pickle | ivy gourd pickle |
garlic tendli pickle is a delightful and flavorful condiment that combines the earthy taste of tendli (ivy gourd) with the robust and pungent flavors of garlic. This homemade tendli garlic pickle is not only easy to prepare but also adds a zesty kick to your meals.
Pickles generally have high salt content and therefore not advisable for those with high blood pressure. The garlic and tendli pickle, you will be happily surprised to note, has just half a spoon of salt! in this case, garlic is the wonder ingredient. It not only enhances the flavour and aroma of tendli, it also acts as a salt substitute and helps lower blood pressure. Chop the garlic very finely to highlight its sharp flavour.
This homemade tendli garlic pickle is a perfect blend of tangy, spicy, and savory flavors that will tantalize your taste buds. Enjoy this healthy tendli pickle as a side dish to various Indian dishes.
Pro tips to make garlic and tendli achar: 1. Tendli is a low calorie vegetable and thus suitable for making healthy pickle. 2. Further this recipe makes use of only 2 tsp of oil and hence is s wise pick for weight watchers, heart patients and diabetics. 3. Garlic too has potential anti-inflammatory benefits. It also aids in lowering blood pressure. 4. Green chillies are a source of vitamin C, which helps build our immunity.
Enjoy garlic and tendli achar | tendli garlic pickle | healthy tendli pickle | ivy gourd pickle | with detailed step by step photos. Yes, pasta can be made healthy too! Here cheesy sauce has been replaced with antioxidant rich spinach. Spaghetti used is also whole wheat, so there is room for a little more fibre.
Red capsicum not only adds, vitamin A and vitamin C, but vibrant red colour also.
The 2 tbsp of cheese added to the recipe can also be avoided. It will yet be equally delicious. Don’t forget to add the oregano and chilli flakes, to experience the true Italian flavour.
This recipe is surely worth a try, especially for kids who otherwise easily turn their heads towards junk foods!
Enjoy how to make Spaghetti in Spinach Sauce recipe with detailed step by step photos and video below. You will love the Oriental touch in this luscious Cream Style Sweet Corn Soup, which is excitingly flavoured with red chilli sauce and garlic paste.
Quick and easy to make, this soup is also laced with lemon juice to give it a tangy dimension. Remember that cream-style soups taste best when served fresh and hot.
Serve with starters like Baby Corn Fritters , Dragon Rolls and Kapi Cho Potatoes . Think of this dish as three tasty units placed together with the sheer motive of delighting the diner!
Flavourful and succulent cottage cheese balls; tangy tongue-tickling tomato sauce; and perfectly cooked, herbed spaghetti... each of these is as perfect as can be, whether in terms of flavour, texture or appearance, and when they come together the outcome is nothing short of magic.
The tomato sauce, which is the highlight of this recipe, is absolutely amazing with a fresh, tangy flavour and a really luscious mouth-feel enhanced by the addition of fresh cream.
Indeed, Cottage Cheese Balls in Tomato Sauce with Herbed Spaghetti can independently be served as a meal, as it is sure to please you and satiate you with its holistic composition and lingering flavour.
It is not uncommon to use potatoes in the preparation of soups. Sometimes, they are used in the stock. At other times, the juice of a potato is used to thicken a soup instead of cornflour. But, in this unique soup, potato takes the centre stage. Here, potatoes are flavoured with onions and bayleaf, and cooked along with milk and fresh cream to make a terrifically creamy soup. Since potato is known to thicken foods, ensure you serve the Cream of Potato Soup immediately before it becomes too thick to consume!
paneer kathi roll recipe | paneer tikka kati roll | paneer frankie | paneer tikka kathi wrap | with 35 amazing images.
paneer kathi roll recipe is a paneer tikka kati roll where kati roll made of whole wheat flour is stuffed with paneer tikka. We show you how to make the wrap, the paneer tikka marination and then making the paneer tikka on a tawa. Last but not least, we learn how to assemble the paneer tikka kati roll.
Kathi Roll is a famous street food that comes from Kolkata and West Bengal. Kathi Roll is a wrap containing a filling and is rolled in Indian chapatti. Being vegetarians, we have put paneer tikka in the wrap to make a yummy paneer tikka kati roll.
Paneer tikka is an Indian dish made with marinated paneer, onions and capsicum grilled on a non-stick pan or a tandoor. paneer kathi roll recipe is marinated and cooked paneer and vegetables rolled in a Indian chapatti.
Tips for paneer kathi roll recipe. 1. For marinating the paneer tikka for the Paneer Tikka Kathi Wrap, in the bowl of prepared marinade, add the paneer cubes. You can use fresh or frozen paneer just make sure the paneer you are using is firm and not crumbly and soft. 2. When the tawa is hot enough, place the marinated paneer- capsicum cubes on it. If you have bamboo skewers then you can thread the paneer-vegetable cubes and then cook the skewers on tava or you can also grill the paneer tikka in an oven.
Paneer Tikka Roll is super healthy too, as it has a protein rich paneer stuffing that is wrapped in a roti made with whole wheat flour.
See detailed step by step photos and video of paneer kathi roll recipe | paneer tikka kati roll | paneer frankie | recipe below. Quinoa corn capsicum salad recipe | quinoa salad | Quinoa corn and capsicum in lemon herb dressing | with 17 amazing images.
Bask in the goodness of the ‘wonder grain’ with this fantastic Quinoa, Corn and Capsicum Salad. The unique texture of cooked quinoa is a perfect match for succulent sweet corn and crunchy capsicum.
The dressing adds lemony, herby and spicy accents to the salad, making it a holistic treat for the taste buds. Make sure you cool the cooked quinoa completely before tossing the quinoa salad, so that the grains separate and do not clump together.
Quinoa corn and capsicum salad is light on tummy and healthy. Also, it is super easy to make. You can make quinoa salad for when you have party or a family get-together, this colourful salad looks eye-appealing on the dinner table. I am sure your guests would take a bow at your cooking skills.
This Quinoa corn and capsicum in lemon herb dressing is a great option for those suffering from hyperthyroidism. Quinoa is considered as a healthy grain from them along with other cereals like barley and oats. Along with sweet corn and olive oil, this salad is a healthy choice as compared to other oil-laden salads which may also include fried croutons and cheese. Check other ingredients which are allowed in Hyperthyroidism.
If you like you can mount your salad with lettuce, water cress or baby spinach. You can also add in feta cheese or paneer if you wish to.
Serve as a side dish with a Main Course or with a bowl of one of your favorite Soups and Bread.
Enjoy Quinoa corn capsicum salad recipe | quinoa salad | Quinoa corn and capsicum in lemon herb dressing | with detailed step by step recipe photos and videos below.