whole wheat vegetable noodles recipe | hakka noodles for diabetics |healthy Indian style hakka noodles | Chinese noodles for diabetics | with 19 amazing images.
Whole wheat vegetable noodles is a Chinese delicacy which can be consumed in a small portion by diabetics. Hakka noodles for diabetics has been made nourishing by tweaking a few ingredients. Learn how to make Chinese noodles for diabetics.
A Chinese meal is not complete without noodles, but diabetics are often asked to avoid refined foods like noodles, refined bread and pasta which have a high glycemic index. These hakka noodles for diabetics have been made diabetic-friendly by using whole wheat noodles. Further the trick is to add lots of fibre by way of vegetables like cabbage, carrot, spring onions and garlic so that the dish looks colourful and also suits the diabetic diet. This increased fiber count of the recipe, in turn, will avoid that quick spike in blood sugar levels.
We have taken the liberty of adding healthy Indian style noodles for diabetics to a diabetic menu along with loads of flavourful vegetables and have tossed it in very little oil. Too much oil is also not recommended for diabetics as that can lead to weight gain and may be also other complications of the heart.
Moreover these Chinese noodles for diabetics also has a handful of bean sprouts added to it. Sprouts are a good source of protein and sprouting makes them easily digestible and increases their nutrient count also. The fiber in sprouts are also considered to control blood sugar levels.
Finally the portion size of these whole wheat vegetable noodles for diabetics has also been kept restrictive, as diabetics are always advised to not go overboard in their meal sizes. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
You can also try other diabetic friendly Chinese recipes like Chinese Fried Rice and Chinese Vegetables in Hot Garlic Sauce.
Enjoy whole wheat vegetable noodles recipe | hakka noodles for diabetics |healthy Indian style hakka noodles | Chinese noodles for diabetics | with step by step photos. Khakras are extremely popular snacks. They are nothing but thinly rolled out masala (or plain) chapatis which are made crisp over a tava (griddle). Khakras are readily available at most farsan shops and I get stumped at variety they come up with each time. The other day, I came across pav bhaji khakras, Punjabi masala khakra - the list was endless! You can however use the flavour you like the most or simply plain khakras or even tortilla chips! This recipe uses khakras (broken into pieces) topped with paneer, sweet corn and green peas tossed in an aromatic tomato topping. This is a recipe that the entire family will relish. It is elegant and truly simple to prepare!
The mention of Milan produces immediate thoughts of the wonderful risotto named after the city. Risottos are best made using a special kind of Italian rice called “arborio” which is cooked with garlic and onions.
The trick to prepare a perfect risotto is slow cooking of rice and judicious stirring. The risotto must be prepared as close to serving time as possible as it is best when freshly prepared.
Serve other Italian dishes with this like Pizzas and Garlic Bread . spring vegetable risotto for babies and toddlers | vegetable risotto for toddlers | easy vegetable risotto for kids | vegetable risotto for kids | with 19 amazing images.
Spring vegetable risotto for babies and toddlers is a traditional Italian dish makes a mildly-spiced meal for babies who are fond of bland yet tasty food. Authentically it’s made using Arborio rice, but here we have made use of regular variety of rice for the sake of convenience.
In Vegetable risotto for toddlers rice along with vegetables is cooked in an open pan and finally topped with cheese to get that burst of flavours. The vegetables provide vitamins, folic acid and fibre, while the cheese adds protein and calcium to your baby's diet.
While cheese is good for children, do not add in huge quantities because it takes too long to digest and your baby might refuse other foods during that time. So, we have added very little cheese to the Spring Vegetable Risotto just to get the authentic flavour. It is the veggies that this dish focuses on!
Remember to chop the vegetables of Vegetable Risotto for kids finely so that it gets cooked faster and it is easier for the babies to chew also. Try to cover and cook it if possible. This will help to retain the flavours an nutrients of the easy vegetable risotto for kids.
Enjoy spring vegetable risotto for babies and toddlers | vegetable risotto for toddlers | easy vegetable risotto for kids | vegetable risotto for kids | with detailed step by step photos and video below. The steamed spinach dumplings are usually served in a rich cheese sauce, almond sauce or butter sauce. For a healthy combination, this has been substituted with a low cal, yet creamy pumpkin sauce. Make sure to add all the dumplings and the sauce to the whole wheat spaghetti just before serving.
A healthier version of the all time favourite comfort food - custard. Made here with low fat milk and served with stewed pears.
grilled corn toast recipe | Indian paneer corn open toast | cheese corn and onion toast | with 24 amazing images.
grilled corn toast recipe | Indian paneer corn open toast | cheese corn and onion toast is a quick fix snack using leftover bread slices. Learn how to make Indian paneer corn open toast.
To make grilled corn toast, heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 1 minute. Add the sweet corn kernels, capsicum and paneer and sauté on a medium flame for another 2 minutes, while stirring occasionally. Add the tomatoes, green chillies, milk, cheese, mustard powder and salt, mix well and cook on a medium flame for 1 minute. Divide the topping into 4 equal portions and keep aside. Grill the bread slices in a pre-heated oven at 180°c (360°f) for 4 to 5 minutes or till the bread turns crisp from the top. Place the grilled bread slices on a flat dry surface with the crisp side facing downwards and apply a portion of the topping evenly over it. Grill in a pre-heated oven at 180°c (360°f) for another 4 to 5 minutes. Serve hot topped with tabasco sauce.
Crispy bread slices topped with a lusciously creamy mixture of sautéed corn, capsicum and paneer perked up with tomatoes and chillies, the Indian paneer corn open toast makes a thrilling snack when served with Tabasco sauce. Once grilled, you acquire a medley of flavours and textures that your taste buds will love to indulge in!
The eye appealing colours of the veggies makes this cheese corn and onion toast a suitable choice for kids of all ages too! You can adjust the amount of green chillies as per your kids liking. To make it healthy, you can substitute the white bread with multigrain bread or almond bread and avoid the use of cheese.
Tips to make grilled corn toast. 1. Leftover bread slices can be used for this recipe. 2. Once they are baked make sure you serve them immediately. 3. We have used processed cheese, you can also use mozzarella cheese if you wish to.
Enjoy grilled corn toast recipe | Indian paneer corn open toast | cheese corn and onion toast | with step by step photos. Sweet and crispy, this Badam Mithai Mixture melts in your mouth, leaving a ‘chill’ aftertaste due to the icing like consistency of sugar. Indeed, this is an indulgent treat that gives you child-like joy!
It is quite easy to make too, provided you take care of two aspects. One is the consistency of the sugar syrup, which is very important to get the right crunch. The other is the proper procedure of soaking, deskinning and grinding the almonds. Ensure that you soak it in boiling hot water, so that is becomes easy to remove the skin.
You should also be patient when grinding the badam to get a really smooth paste. Once you get this right, you can use the same procedure to make many more mithais with other nuts, roasted flours and seeds.
5 spice fried rice recipe | Chinese veg 5 spice fried rice | 5 spice fried rice with paneer and bean sprouts | with 17 amazing images.
5 spice fried rice recipe | Chinese veg 5 spice fried rice | 5 spice fried rice with paneer and bean sprouts is a quick and easy Chinese main course. Learn how to make Chinese veg 5 spice fried rice.
To make chinese veg 5 spice fried rice, heat the oil in a non-stick pan, add the spring onion whites and sauté on a medium flame for 1 to 2 minutes. Add the bean sprouts and paneer, mix well and cook on a high flame for 1 minute. Add the salt and 5 spice powder, french beans and carrots, mix well and cook on a high flame for 1 minute, while stirring continuously. Add the cooked rice, mix well and cook on a high flame for 3 to 4 minutes, while stirring occasionally. Serve the chinese veg 5 spice fried rice hot garnished with spring onion greens.
Bored of the regular vegetable fried rice? Try the 5 spice fried rice instead. While the veg fried rice makes use of soy sauce and white pepper powder and the Schezuan fried rice has Schezuan sauce as a dominant flavour, this 5 spice fried rice makes use of Chinese 5 spice powder which is a blend of Schezuan peppers, cinnamon, star anise, cloves and fennel seeds.
Apart from this secret ingredient 5 spice powder, this 5 spice fried rice with paneer and bean sprouts has Chinese rice which is tossed with chopped spring onions, bean sprouts, paneer, french beans, carrots that has a perfect blend of texture, hue and flavour!
The Chinese rice for Chinese veg 5 spice fried rice needs to be cooked only upto 85%. This has to be followed by adding oil and tossing it well and finally spreading on a plate and cooling it. Learn how to make Chinese cooked rice.
Tips for 5 spice fried rice. 1. Use freshly made 5 spice powder for a restaurant style aroma. 2. Use a broad non-stick pan and cook the bean sprouts and veggies on a high flame.
Enjoy 5 spice fried rice recipe | Chinese veg 5 spice fried rice | 5 spice fried rice with paneer and bean sprouts | with step by step photos. clear soup with mushroom and baby corn recipe | mushroom baby corn soup | healthy Indian clear soup with vegetables | with 22 amazing images.
clear soup with mushroom and baby corn recipe | mushroom baby corn soup | healthy Indian clear soup with vegetables is a healthy soup which is perfect for a nourishing dinner. Learn how to make mushroom baby corn soup.
To make clear soup with mushroom and baby corn, heat the oil in a deep non-stick pan, add the mushrooms, baby corn, carrot, spring onions, French beans and green chillies and sauté on a medium flame for 2 minutes. Add the vegetable stock, salt and pepper, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Add the lemon juice and mix well. Serve hot with chillies in vinegar, soy sauce and red chilli sauce.
Mushroom baby corn soup is a convenient soup that you can prepare quickly and easily if you have vegetable stock on hand. All you need to do is sauté some crunchy and colourful veggies with green chillies for spice, add vegetable stock, season it, and serve it hot with some tongue-tickling Oriental sauces. Voila, a mouth-watering treat is ready within minutes!
With myriad veggies, this clear soup with mushroom and baby corn gives you a multi-textured experience that burgeons with the vibrant flavours of the sauces. The fibre in it adds satiety value at dinner time and avoids binge eating.
This healthy Indian clear soup with vegetables is a wise pick for those on a low carb or low calorie diet. Diabetics and heart patients can enjoy this antioxidant soup and benefit by reducing oxidative damage to the cells and nerves. You can also try other clear soup recipes like Clear Soup with Spinach and Mushrooms and Mixed Vegetable Clear Soup.
Tips for clear soup with mushroom and baby corn. Serve clear soup with mushroom and baby corn with soya sauce. This is a MUST, use a little soya sauce and it will transform the soup.
Enjoy clear soup with mushroom and baby corn recipe | mushroom baby corn soup | healthy Indian clear soup with vegetables | with step by step photos. Just combine all the ingredients, pat them into pancakes, and cook them on a tava. These spicy potato and peas pancakes are so simple to make, but nothing short of a heavenly treat, especially on a cold rainy day! you can enjoy vatana bateta no rotlo just by itself or with tomato ketchup or green chutney. If you are making this recipe for kids, take care to reduce the spices a bit as this might be a bit too hot for them.
Rosti is a potato-based dish of swiss origin, where it used to be a common breakfast especially for farmers. Here, grated potatoes are mixed with cheese and a sprinkling of green chillies and cooked covered till a good aroma wafts out of the pan. What makes this version very interesting is a coat of aromatic mushroom pepper sauce and a topping of sautéed mixed veggies. Potato rosti with mushroom pepper sauce is indeed a wholesome breakfast but can be had as an accompaniment for lunch or dinner too.
mushroom soup with barely recipe | Indian barley mushroom soup | healthy barley mushroom soup | with 36 amazing images.
mushroom soup with barely recipe | Indian barley mushroom soup | healthy barley mushroom soup is one dish that will easily rise to top of your favourites. Learn how to make Indian barley mushroom soup.
To make mushroom soup with barely, soak the barley in enough water for 30 minutes. Drain and keep aside. Boil 3 cups of water in a deep non-stick pan, add the barley and cook on a medium flame for 10 minutes. Strain and keep aside. We required the water and the barley. Heat the oil in a deep non-stick pan, add the onions and garlic and sauté on a medium flame for 2 minutes. Add the mushrooms, pepper and salt and sauté on a medium flame for another 3 to 4 minutes. Add the vegetable stock, barley and barley water, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally. Remove from flame, add the parsley and lemon juice and mix well. Serve hot.
If you are watching what you eat then the Indian barley mushroom soup is ideal. Couple it with almond bread and you have a nutrient-packed, fibre-dense healthy vegan meal ready!
What sets this soup apart is the unique combination of flavours of soothing barley and the delicately flavoured mushroom. The result is a wonderful mushroom soup with barely bursting with flavours, albeit all mild. Lemon juice and ground pepper add a nice wintery flavour, but if you do want to experiment, go ahead and add different seasonings.
Perfect for a weight-watchers diet and low carb diet, this healthy barley mushroom soup lends mere 85 calories per serving along with 2 g of fiber. B vitamins as well as vitamin C is also found in plentiful in this heart-warming soup. Diabetics and heart patients can also enjoy this light and aromatic soup. You can also try other soup like Masoor Dal and Paneer Soup or Chawli and Beetroot Soup.
Tips for mushroom soup with barely. 1. Always use vegetable stock. See how to make basic vegetable stock as this makes all the difference in taste to the soup. 2. Jau (barley) good for heart health : A high fiber diet for years has been paired with reduced risk of heart disease. The fiber (2.73 g) from barley helps reduce blood cholesterol levels. Additionally folate, potassium and magnesium also work together to support a healthy heart. See 9 amazing benefits of jau.
Enjoy mushroom soup with barely recipe | Indian barley mushroom soup | healthy barley mushroom soup | with step by step photos. Stir-fries always top the charts when it comes to healthy cooking, because they are usually loaded with veggies and cooked quickly with minimal fat. Try this crunchy stir-fry of cabbage, carrot and baby corn spiced minimally with pepper, cumin seeds and green chillies. All three veggies are rich in antioxidants and loaded with fibre, ensuring that you feel satiated and also helping to bind and discard bad cholesterol. What’s more, one spoon of oil is all it takes to make this delightful Cabbage, Carrot and Baby Corn Stir Fry.
Asparagus has a mild flavour and pleasant crunch, which make it a perfect addition to soups . Although it is technically a spring crop, asparagus is now available in supermarkets throughout the year, and so is sweet corn. So, you can enjoy this Sweet Corn and Asparagus Soup any time you wish.
With their complementary flavours and textures, sweet corn and asparagus help each other, not relying on a large spread of other ingredients to flavour the soup. Just some green chillies and a dash of pepper suffice to enhance the spice levels of this delectable soup!
A bowlful of Sweet Corn and Asparagus Soup followed by Fried Wontons and Triple Schezuan Rice make a hearty mini Chinese meal.