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42 recipes


mixed sprouts and bajra roti recipe | bajra sprouts roti | easy sprouts roti | sprouts roti for weight loss | with 17 amazing images. mixed sprouts and bajra roti recipe is a daily fare which can be served with any sabzi of your choice. Learn how to make sprouts roti for weight loss. To make mixed sprouts and bajra roti, combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water. Divide the dough into 6 equal portions. Roll out a portion of the dough into a 125 mm. (5") diameter circle using a little bajra flour for rolling. Heat a non-stick tava (griddle) and cook the roti, on a medium flame, using ¼ tsp of oil, till golden brown spots appear on both the sides. Repeat steps 3 and 4 to make 5 more rotis. Serve immediately. Anaemia not only makes you look pale, but also makes you tired and irritable. Fortunately, it is easy to fight anemia if you know the right iron-rich foods to have. With the right ingredients, you can include this essential nutrient in almost all your meals. Here, for example, is a bajra sprouts roti, which you can have for Punjabi Breakfast, lunch or dinner. Both bajra and sprouts are nutrient-dense ingredients, which build your iron stores and help fight anaemia. Sprouts are called ‘living food’ and are packed with a wealth of nutrients. They are not only protein rich which boosts metabolism and aid in weight loss, but the process of sprouting increases their nutrient content by manifold. Further they are easy to digest also. Read more benefits of sprouts. These nourishing beans with bajra make a perfect sprouts roti for weight loss which lends 84 calories and 2.5 g of fibre. This easy gluten free sprouts roti makes a good pair with a bowl of curd. Phosphorus, magnesium, vitamin B1 and zinc are some other nutrients in which this roti is rich in. Step out of the stereotype that only aloo roti is tastier and try this nourishing version at least once in a week. From healthy individuals to heart patients and even diabetics can include this bajra sprouts roti as a part of their daily meals. And why not kids? It’s a wise and healthy choice for the entire family. Benefit from the goodness of each ingredient used to make these wholesome rotis. Tips for mixed sprouts and bajra roti. 1. The mixed sprouts used in this recipe should be mashed very well, else rolling these rotis becomes difficult. 2. Mixed sprouts can be replaced with any sprouts that you have handy. 3. Remember to serve it immediately, to enjoy its true texture and flavour. Enjoy mixed sprouts and bajra roti recipe | bajra sprouts roti | easy sprouts roti | sprouts roti for weight loss | with step by step photos.

bhaat na rasawala muthia recipe | Gujarati rasiya muthia | with amazing 22 images. A traditional Gujarati snack made with leftover rice and spices cooked in spiced water is Bhaat na Rasawala Muthia. Muthia's are very famous snack derived for Gujarat, which are made with different ingredients and has a lot of variations too. People also make muthia's with doodhi, spinach, cabbage, moong dal, methi and etc. We have made our muthia's with rice and the uniqueness about these muthia’s is that they are not steamed unlike other muthia recipe, they are cooked in boiling spiced water which is then served with the gravy. As the name suggest, bhaat na rasawala muthia, bhaat which stands for “rice” and rasawala “gravy” it says a lot about the recipe. For making Bhaat na Rasawala Muthia the procedure is segregated into two steps, first the muthia’s are rolled and then cooked. To start making bhaat na muthia, mix together leftover rice, besan, coriander leaves for freshness, ginger-green chilli paste, asafoetida, soda bi-carb, turmeric powder, sugar and oil. Hing aids in disgestion while soda helps in making soft muthia. Knead into a dough without using any water and divide, shape them and keep aside. To proceed, prepare a tempering. For that take a deep pan, add oil, mustard seeds, asafoetida, turmeric powder, red chilli powder, water and curd water mixture and boil it. As we have added curd, whisk it continuously and cook it on a low flame or else there are high chances of curd curdling. Once the water has come to boil, add the muthia and cook for 7-8 minutes. When adding muthias to the mixture, add one muthia and check. If it disintegrates add a little besan to the muthia mixture, mix well and continue as per the Gujarati rasiya muthia recipe. Stir very gently in between as you do not want to break them. Check the muthia by breaking and tasting it, if it is undercooked then you will be able to taste the raw besan. Bhaat na Rasawala Muthia are quite easy to make. The ingredients used in making it are quite basic and are available in every Indian household. Rasiya muthia is a filling and a heavy snack recipe, it also has a great shelf life!! I serve it as snack and also sometimes as a side dish with lunch or dinner, we prefer to have a light meal in the evenings, and never like to waste cooked rice! simply-flavoured muthias made with cooked rice and simmered in a spiced curd mixture, this dish leaves the diner satisfied but does not overload the stomach—all of which makes it an ideal choice for the evenings.!! Enjoy bhaat na rasawala muthia recipe | Gujarati rasiya muthia | with step by step recipe below.

cooked rice pancake recipe | rice pancakes Indian style | leftover rice pancake | chawal ka cheela | with 19 amazing images. cooked rice pancake recipe | rice pancakes Indian style | leftover rice pancake | chawal ka cheela is a quick and easy breakfast option. Learn how to make leftover rice pancake. To make cooked rice pancake, combine all the ingredients in a bowl and mix well to make a batter of dropping consistency using approx. 1 cup of water. Heat a non-stick tava (griddle) and grease it with little oil. Pour a ladleful of the batter on it and spread into a circular motion to make a 100 mm. (4") diameter circle. Cook on both sides, using little oil, till it turns golden brown in colour from both the sides. Repeat steps 2 to 4 to make 9 more pancakes. Serve immediately with green chutney. This sumptuous chawal ka cheela is a flavourful treat ready in minutes, especially if you have some rice leftover from the previous day! A unique batter of cooked rice, wheat flour and besan, perked up with loads of veggies and taste-boosters like green chillies, curds and asafoetida, gives you yummy and filling pancakes that are soft with a touch of crispness too. The addition of curd to the batter not only gives the leftover rice pancake a mild tang but also a nice golden colour and crispness, like what you would get from a fermented batter like uttapa. These delicious rice pancakes Indian style need to be served immediately to enjoy its texture. These taste amazing with green chutney. Tips for cooked rice pancake. 1. While we have used, spring onions, carrot and cabbage for added crunch, you can add any veggies of your choice that is available in your refrigerator. 2. Add water gradually as the quantity of water depends a lot on the quality of the flours. 3. Check the batter before making the pancakes. It should be of dropping consistency and not pouring consistency like dosa batter. Enjoy cooked rice pancake recipe | rice pancakes Indian style | leftover rice pancake | chawal ka cheela | with step by step photos.

Khichu is a traditional savoury dish made with rice flour, perked up with whole spices like jeera and spice powders like sambhar powder. It is enjoyed hot, when its texture is gooey and soft. Here, we recreate the same recipe with whole rice. Whole Rice Khichu has the same comforting texture, and is actually much more flavourful and aromatic, with a tempering of aromatic seeds, green chillies and other ingredients, and finally topped off with a spoonful of melted ghee, which causes a fresh aroma to burst out of the dish, luring everybody to it!

gur ki roti, 3 ways recipe | jaggery roti | Gujarati meethi roti | meethi gud ki roti | with 62 amazing images. gur ki roti, 3 ways recipe | jaggery roti | Gujarati meethi roti | meethi gud ki roti is a pleasant way to enjoy a sweet meal. Learn how to make jaggery roti. To make gur ki roti, combine the jaggery and 1/2 cup water in a deep bowl. Cover with a lid and keep aside for 30 minutes. After 30 minutes, break the jaggery lumps with your fingers. Keep jaggery water aside. In another deep bowl, combine the wheat flour, oil, jaggery water, fennel seeds, desiccated coconut and salt and knead into a dough without using water. Cover with a lid and keep aside for 15 minutes. Divide the dough into 5 equal portions. Roll a portion into a 4” (100 mm.) or 5” (125 mm.) thick roti. If you find it difficult to roll, then roll them on a greased plastic sheet. Heat a non-stick tava and grease it with little ghee. Place the roti on it and grease on top with little ghee. Cook on a slow flame for 90 seconds and flip over. Grease the top of the roti once again with little ghee, flip over and cook on a slow flame for 90 seconds or till it turns golden brown in colour from both the sides. Repeat steps 5 to 8 to make 4 more rotis. Serve immediately or store in an air-tight container. It stays fresh for 5 to 7 days. Sometimes the contrast between the simplicity of a dish and its complex flavour is striking! Gujarati meethi roti is a perfect example of this phenomenon. With minimal ingredients and an extremely simple procedure, you get a delectable meethi gud ki roti that surprises you with its exciting crispness and lingering flavour. As the name says jaggery roti, gud is the key ingredient with hints of fennel and desiccated coconut. Of course, a pinch of salt is a must too to bring out the flavours of jaggery. Here we have shown 3 ways of making gur ki roti, using 3 different varieties of jaggery – yellow jaggery, brown jaggery and black jaggery. You can use any variety of your choice. This meethi gud ki roti is served with a dollop of white butter, also called safed makhan or chunda in Gujarat. However, Maharashtrians enjoy it with a cup of masala chai. Tips for gur ki roti. 1. On a rolling board place a zip lock bag and grease it with ghee to make rolling easier. 2. Roll out 4” (100 mm.) or 5” (125 mm.) thick roti. We want a thick roti which is like paneer paratha. Don't try and make a big roti from this as the gur may come apart. 3. Add only 1/2 cup water to the jaggery. Adding extra water will make the roti less sweet. 4. Cook these wheat flour, jaggery and sesame rotis over a slow flame, to ensure that the insides are well cooked too. Enjoy gur ki roti, 3 ways recipe | jaggery roti | Gujarati meethi roti | meethi gud ki roti | with step by step photos.

pressure cooker undhiya recipe | surti undhiyu in pressure cooker | pressure cooker oondhiya | kathiyawadi undhiyu pressure cooker recipe is an authentic Gujarati recipe, made in every household during winter season. Learn how to make kathiyawadi undhiyu pressure cooker recipe. To make pressure cooker undhiya, combine the fresh vaal, fresh vaal seeds, carom seeds and soda bi-carb, mix well and keep aside for 30 minutes. Then make methi muthias. Combine all the ingredients along with little water and mix well to make a smooth mixture. Divide the dough into 10 equal portions and shape each portion into an oval shape by rolling it between your palms and fingers. Heat the oil in a kadhai and deep-fry muthias a few at a time on a medium flame till they turn golden brown in colour from all the sides. Then stuff the brinjals with a little masala, add all the vegetables including the brinjals to the masala, toss well and keep aside. Heat the oil is pressure cooker and temper with carom seeds. Add the fresh vaal, masala vegetables and fresh vaal seeds. Combine 1/4 cup of water, salt, turmeric powder, coriander-cumin seeds powder and sugar and mix well. Pour this masala water over the vegetables and pressure cook for 2 whistles. Cut each banana into 3 pieces and slit them vertically. Stuff them with some masala. Transfer the kathiyawadi undhiyu pressure cooker to a broad non-stick kadhai and add the methi muthias and stuffed bananas, cover and cook for 10 minutes. Serve hot garnished with fresh green garlic. A classic Gujarati recipe, surti undhiyu in pressure cooker, with its exciting mix of veggies and spices, has withstood the test of time and become a hot favourite with many generations of Indians across the world. A colourful combination of vegetables and fenugreek-flavoured dumplings are cooked with an aromatic masala that features coconut, coriander and assorted spice powders. Enjoy surti undhiyu in pressure cooker hot and fresh, with rotis or rice, to make a hearty meal! Tips for pressure cooker undhiiya. 1. Remember to cut vegetables into big pieces only otherwise the veggies will turn mushy on pressure cooking. 2. Add very little water while making the muthia dough, else they might not bind well. 3. Pressure cook for only 2 whistles because you have to cook it on an open flame later. Enjoy pressure cooker undhiya recipe | surti undhiyu in pressure cooker | pressure cooker oondhiya | kathiyawadi undhiyu pressure cooker recipe .

rasawala dhokla recipe | Gujarati style rasawala dhokla | khaman dhokla in rasa | with amazing 35 images. If you have enough dhoklas on hand, then this delectable one-dish meal can be prepared quite fast! rasawala dhokla is nothing but khaman dhoklas soaked in a sweet and spicy rasa (a thin sauce). Add the dhoklas to the rasa and simmer it just before serving, to ensure that the taste, look and feel of the Gujarati style rasawala dhokla is perfect. Dhokla is a soft and fluffy steamed snack from the Gujarati repertoire. This all-time favourite is enjoyed as a starter, as a tea-time snack, or even for breakfast. Basically, something you can have any time you are hungry! Procedure for rasawala dhokla is very quick when you have khaman dhokla ready in hand. All you need to do to make rasawala dhokla is make khaman dhokla and keep aside. Furthermore, to make the rasa heat the oil in a broad pan, add the mustard seeds, asafoetida, red chillies, we are making use of round red chillies (boriya marcha) which are widely used in Gujarati cuisine. If you don’t have them, you can add any variety of dried red chilli, chilli powder and turmeric powder and sauté on a medium flame for 30 seconds. Add 4 cups of water, jaggery, tamarind pulp and salt, mix well and boil for 5 to 6 minutes. Add the dhoklas and allow them to simmer in the rasa for 5 minutes. Serve Gujarati style rasawala dhokla immediately garnished with coriander. Rasa is basically water and spices. The Nylon khaman dhokla are a popular snack relished with green chutney but, the Rasawala Dhokla makes for a nice meal. If you are not going to eat the rasawala khaman immediately then don’t add dhokla and switch off the flame. The dhoklas soak the ras and become soggy so, if you are eating later they will become very mushy. It's important to add them just before eating Enjoy rasawala dhokla recipe | Gujarati style rasawala dhokla | khaman dhokla in rasa | with detailed step by step recipe photos and video below.

til gur ki roti recipe | jaggery and sesame roti | healthy gud ki roti | with 22 amazing images. til gur ki roti recipe | jaggery and sesame roti | healthy gud ki roti is a mildly sweet roti which is sure to please your palate. Learn how to make jaggery and sesame roti. To make til gur ki roti, combine the jaggery with 2 tbsp of water in a non-stick pan and cook on a slow flame till the jaggery dissolves. Cool completely. Combine the wheat flour, melted jaggery, ghee, sesame seeds and salt in a deep bowl and knead into a semi-stiff dough using little water. Divide the dough into 10 equal portions and roll out each portion into a 150 mm. (6") diameter circle. Heat a non-stick tava (griddle) and cook each roti on a medium flame till it turns golden brown in colour from both the sides. Brush each roti with ¼ tsp of ghee and serve hot. Time for some sweet memories. It is amazing how the aroma of jaggery and til working together always bring back memories of mom’s cooking. This traditional duo reflects mom’s care not just in taste but also in their nutritional richness in the form of jaggery and sesame roti. The use of both jaggery and til makes the healthy gud ki roti an iron-rich treat that helps improve your haemoglobin levels and keeps you active and attentive all the time. Further the use of whole wheat flour adds a dose of fibre to these til gur ki roti. Traditionally made for snacks with tea, these are often served as a meal with white butter, also called safed makhan. Tips for til gur ki roti. 1. You can increase the amount of jaggery if you want the roti to be sweeter. 2. To gain in some extra iron, you can double the quantity of sesame seeds if you enjoy its taste and aroma. 3. Remember to cool the jaggery mixture before using it to make the dough. Enjoy til gur ki roti recipe | jaggery and sesame roti | healthy gud ki roti | with step by step photos.

vaal ni dal pulao recipe | Gujarati vaal dal pulav | vaal dal rice | with 24 amazing images. vaal ni dal pulao recipe | Gujarati vaal dal pulav | vaal dal rice is a quick fix rice preparation. Learn how to make Gujarati vaal dal pulav. To make vaal ni dal pulao, heat the oil in a deep non-stick pan, add the cloves, cinnamon, raisins, asafoetida, green chillies and chilli powder, mix well and sauté on a medium flame for 2 minutes. Add the sprouted vaal, rice and salt and mix well. Cover and cook on a medium flame for 5 minutes, while stirring once in between. Garnish with the coriander and coconut, and serve hot with chaas. Rice and sprouted vaal waltz together to make a delectable one-dish meal! If you wish you can also make Gujarati vaal dal pulav with only garlic and red chillies. Whichever way you make it, remember that the specialty of this dish is that it is to be cooked in oil unlike other rice preparations, which are usually cooked in ghee. If you have some leftover rice, you can make the vaal dal rice the next day for lunch as a surprise. But ensure that each grain of cooked rice separate to enjoy it. Learn how to make the perfect cooked rice for pulao. Tips for vaal ni dal pulao. 1. Boil the sprouted vaal for 8 to 10 minutes till soft. 2. Vaal ni dal pulao is best served with a tall glass of chaas. Enjoy vaal ni dal pulao recipe | Gujarati vaal dal pulav | vaal dal rice | with step by step photos.

microwave jowar khichu recipe | Gujarati khichu microwave version | Indian jowar flour khichu in microwave | with 15 amazing images. microwave jowar khichu recipe | Gujarati khichu microwave version | Indian jowar flour khichu in microwave is a quicker version of traditional jowar khichu. Learn how to make Gujarati khichu microwave version. To make microwave jowar khichu, put 3½ cups of hot water in a microwave safe bowl, add the soda bi-carb, cumin seeds, green chilli paste, salt, oil and jowar flour, whisk well and microwave on high for 1 minute. Whisk it again and again microwave on high for 2 minutes. Once ready whisk it very well to remove all lumps. Transfer to a serving bowl, add little oil and sprinkle koro sambhar and serve immediately. A traditional jowar flour khichi is flavoured with spices and probably garlic. This Gujarati khichu microwave version makes use of cumin seeds in the tempering and green chilli paste to perk up the flavour. Khichu is generally eaten along with pickle oil, but the sesame oil tastes just as good. Here we have served Indian jowar flour khichu in microwave with oil of your choice and authentic koro sambar. While it is best to serve this microwave jowar khichu immediately after making, if you wish to make this recipe ahead of time remember to sprinkle a little water before reheating it in the microwave. Tips to make jowar khichu. 1. Here is how to make jowar khichu on gas. 2. If you want to make rice khichu, use rice flour instead of jowar flour, and follow the same recipe. Enjoy microwave jowar khichu recipe | Gujarati khichu microwave version | Indian jowar flour khichu in microwave | with step by step photos.

doodhi na rasawala muthia recipe | diabetes and kidney friendly rasiya muthiya | healthy kathiyawadi rasiya muthia | with 30 amazing images. doodhi na rassawala muthia is a steamed bottle gourd dish. Learn how to make doodhi na rasawala muthia recipe | diabetes and kidney friendly rasiya muthiya | healthy kathiyawadi rasiya muthia | Healthy kathiyawadi rasiya muthia is a flavorful Gujarati dish featuring steamed dumplings made with grated bottle gourd (doodhi) and a delicious spiced gravy. Perfect for a vegetarian meal, these soft and savory muthias are a comforting and healthy option. Diabetes and kidney friendly rasiya muthiya is a traditional Gujarati delicacy bursting with flavor and nutrition. This dish features dumplings made from grated bottle gourd (doodhi) mixed with whole wheat flour, gram flour and a blend of aromatic spices. The dough is shaped into small cylindrical logs, which are then gently simmered in a flavorful, spiced yogurt gravy until they soak up all the rich flavors. Doodhi has high water content, low in calories, rich in fibre, vitamins and minerals. Doodhi na rassawala muthia is a simple yet delicious dish that is sure to please your palate. So next time you're looking for a vegetarian option full of taste and health benefits, give this recipe a try! Healthy kathiyawadi rasiya muthia is not only a treat for the taste buds but also a nutritious dish packed with the goodness of bottle gourd and spices, making it a favorite in Gujarati households. pro tips to make doodhi na rassawala muthia recipe: 1. Use fresh bottle gourd (doodhi) for the best flavor and texture. Older doodhi can be watery and may affect the final outcome. Squeeze it properly. 2. For an extra layer of flavor, try adding a teaspoon of grated fresh ginger to the dough. 3. You can add a little besan to the curd mixture for making slightly thick kadhi. Enjoy doodhi na rasawala muthia recipe | diabetes and kidney friendly rasiya muthiya | healthy kathiyawadi rasiya muthia | with detailed step by step photos.

Startling though it may seem, here is a wonderful and healthy modification of the famous festive Gujarati dish which is ordinarily loaded with oil! I've cut down on the oil as well as the invisible fat that comes from coconuts. I’ve also used vegetables like drumsticks, tendli etc instead of the usual overdose of yam, potatoes etc. The methi muthias added to this recipe are also baked instead of being fried – not only are they low-fat but their golden brown colour is also visually appealing! There is also a hearty amount of iron and calcium in this recipe. However, do remember, a rich dish is a rich dish however much it might be modified – so relish this only occasionally!
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