blueberry peanut butter overnight oats recipe | overnight oats with blueberry and peanut butter | Indian style overnight oats | with 14 amazing images.
blueberry peanut butter overnight oats recipe | overnight oats with blueberry and peanut butter | Indian style overnight oats is a healthy breakfast options. Learn how to make overnight oats with blueberry and peanut butter.
To make blueberry peanut butter overnight oats, combine the oats, milk and greek yogurt in a bowl. Add the cinnamon powder, chia seeds, honey and peanut butter and mix well. Cover with a lid and refrigerate overnight or for at least 4 hours. After refrigerating, mix the oats and top with frozen blueberries (or fruit of choice) and cinnamon if desired.
This Indian style overnight oats is a delicious and healthy breakfast recipe. It is the perfect on-the-go breakfast for busy individuals as you can just grab the oats from the fridge and be out the door!
Overnight oats with blueberry and peanut butter is a very balanced meal which will keep one full and energized for hours. The rolled oats provide a great source of complex carbohydrates which are our body’s main source of energy. Oats being a good source of fibre also helps in mananging blood sugar and blood cholesterol levels
The Greek yoghurt and milk provide protein which is especially essential if you are active in your day to day life. Protein helps repair cells in our body and make new ones. The peanut butter provides fat which is also an important macro-nutrient to our body which helps absorb the other nutrients in the oats. Adding healthy fat into your breakfast will help keep you full and satisfied for much longer! Thus people aiming weight loss must include these blueberry peanut butter overnight oats at least once a week in their menu.
Tips for blueberry peanut butter overnight oats. 1. Ensure that you use unsweetened almond or almond milk made at home so as to avoid the unnecessary use of sugar. 2. This recipe is very customizable as you can change up the fruit, nut butter, sweetener, type of milk or oats as per your liking and availability! 3. Frozen blueberries can be replaced with strawberries and as a variation peanut butter can be replaced with almond butter.
Enjoy blueberry peanut butter overnight oats recipe | overnight oats with blueberry and peanut butter | Indian style overnight oats | with step by step photos. chia seeds pudding recipe | healthy Indian chia pudding | vegan chia pudding | high protein high fibre pudding |
chocolate oats | unsweetened Indian chocolate oatmeal | overnight chocolate oats with almond milk | with 14 amazing images.
chocolate oats is a healthy Indian breakfast made with zero sugar. Learn to make overnight chocolate oats with almond milk.
Using unsweetened cocoa powder gives a rich chocolate taste to unsweetened Indian chocolate oatmeal.
Chia seeds are rich in fibre and omega-3 fatty acids and thus a wise choice for weight-watchers. Diabetics and heart patients too can benefit from these nutrients and manage their blood sugar levels as well as maintain a healthy heart in overnight healthy chocolate oats with almond milk.
Tips for overnight healthy chocolate oats with almond milk. 1. You can sweeten the chocolate oats by adding very little honey. 2. You can top with strawberries to make chocolate oats with strawberries. 3. You can top with chopped bananas to make chocolate oats with bananas.
Enjoy chocolate oats | unsweetened Indian chocolate oatmeal | overnight chocolate oats with almond milk | with step by step photos. dry fruit barfi recipe | healthy coconut dry fruit barfi | no sugar dry fruit bars | with 34 amazing images.
dry fruit barfi recipe | healthy coconut dry fruit barfi | no sugar dry fruit bars is a nourishing sweet treat minus the sugar. Learn how to make healthy coconut dry fruit barfi.
To make dry fruit barfi, heat the oil in a non-stick pan, add the coconut and saute on a medium flame for 1 to 2 minutes. Add cashewnuts, almonds, pistachios and walnuts and saute them for 4 to 5 minutes. Remove and keep aside. Add sesame seeds in the same pan and dry roast them for 1 to 2 minutes. Add the roasted nuts-coconut mixture, dates and cardamom powder, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Transfer the mixture into a thali, spread it and allow it to cool for 5 to 10 minutes. Then knead the mixture into a dough. Shape into a cylindrical roll of 8" in diameter, wrap it with a cling wrap or aluminium foil and freeze for 1 hour. Remove the wrap and cut the roll into 16 equal pieces of 1/2" each. Serve chilled or store in an air-tight container in the refrigerator. It stays fresh for 10 days.
No sugar dry fruit bars have a smooth finish and soft and crunchy texture which bonuses with the pleasing aroma of cardamom powder. Try them and you will feel that these are better than the store bought sugar laden mithais.
Walnuts are a delicious way to add extra nutrition, flavour and crunch to a meal. They have protein and powerful antioxidants which fight free radicals and slow down inflammation in the body due to the eating of processed foods. Like walnuts and almonds, pistachios can also cut heart disease risk. Its high monounsaturated fat content may actually lower cholesterol levels in the blood. Thus the nuts in healthy coconut dry fruit barfi are a wealth of nutrition.
heart patients and weight-watchers can benefit from the protein and fibre by including this dry fruit barfi as a healthy snack instead of reaching out for fried and sugar laden snacks. We would suggest one barfi as a serving size.
Tips for dry fruit barfi. 1. Store in an air-tight container in the refrigerator. It stays fresh for 10 days. 2. You can add chopped figs to add to the nuts. 3. Increase the dates if you want more sweetness. 4. Instead of coconut oil you can use ghee. Both are equally healthy. 5. Don't try and blend the dates. It's easier to chop them.
Enjoy dry fruit barfi recipe | healthy coconut dry fruit barfi | no sugar dry fruit bars | with step by step photos. Golgappu loves to discover how some of his favourite foods are made and from what they are made. Come and discover with golgappu the journey of tomatoes from farm to soup in this story, 'golgappu makes tomato soup'.
hariyali chilla recipe | healthy hariyali cheela | mix flours and green vegetable chilla | with 26 amazing images.
hariyali chilla is a healthy and nutritious Indian breakfast recipe option. Learn how to make hariyali chilla recipe | healthy hariyali cheela | mix flours and green vegetable chilla |
mix flours and green vegetable chilla is a nutritious and flavorful Indian pancake made with a batter primarily composed of green leafy vegetables and mixed flours. The word "hariyali" translates to greenery, indicating the vibrant green color derived from the use of various herbs and greens in the batter.
This healthy hariyali cheela is not only delicious but also packed with the goodness of green vegetables but it is a good source of protein, fibre, and vitamins, making it a healthy choice for any meal or busy mornings.
pro tips to make hariyali chilla: 1. You can also add grated carrot in the batter to increase its nutrient value. 2. Use fresh green leafy vegetables for best flavour and texture. 3. Garlic green chilli paste add a lovely flavor and aroma to the dish. 4. Gradually add the water to make the batter, it shouldn’t be too thick or too thin.
Enjoy hariyali chilla recipe | healthy hariyali cheela | mix flours and green vegetable chilla | with detailed step by step photos. Add iron to your child's diet and ensure high hemoglobin levels with this multi-flour crunchy snack.
watermelon muskmelon juice recipe | healthy muskmelon and watermelon juice | melon juice benefits | Indian tarbooz aur kharbuja juice | with 14 amazing images.
watermelon muskmelon juice recipe | healthy muskmelon and watermelon juice | melon juice benefits | Indian tarbooz aur kharbuja juice | is a perfect pleasing drink for people of all ages. Learn how to make Indian tarbooz aur kharbuja juice.
To make watermelon muskmelon juice, combine the watermelon, muskmelon and ice-cubes in a blender and blend till smooth. Transfer the juice into a bowl. Add black salt and mix well. Serve chilled.
Two types of melon come together in this Indian tarbooz aur kharbuja juice making a pleasing drink for hot summers. Hints of black salt accentuates the taste further.
Accompany this healthy muskmelon and watermelon juice with nourishing options like Indian oats pancake with jowar or multigrain roti and complete your morning dose of nourishment. The juice is a powerhouse of antioxidants which will boost your immune system and enhance your ability to fight diseases.
All healthy individuals to heart patients and weight watchers can reap melon juice benefits. The fibre in the juice is retained as we have not strained it.
Tips for watermelon muskmelon juice. 1. You can avoid the use of black salt and replace it with ½ tsp of honey. 2. While serving it to kids above one year, you can avoid adding the ice-cubes.
Enjoy watermelon muskmelon juice recipe | healthy muskmelon and watermelon juice | melon juice benefits | Indian tarbooz aur kharbuja juice | with step by step photos. As a variation you can occasionally serve your baby a purée of chopped mango and chopped tender coconut flesh.
matar idli recipe | instant green pea idli | hare mutter ki idli | hare mutter suji ki idli | with 25 amazing images.
The best part about winters is abundantly availabilty of vegtable like saag, matar, gajar etc. After making matar parathas, green peas sandwiches, matar puri, I thought lets give matar idli a try. Learn how to make matar idli recipe | instant green pea idli | hare mutter ki idli | hare mutter suji ki idli |
hare mutter ki idli is a delicious Indian breakfast recipe made using rava and fresh green peas. Rava is added to make these idli soft and fluffy. This is an instant idli recipe which doesn’t need any fermentation unlike traditional idlis.
These instant green pea idli has a subtle flavour of matar and spices and they taste soo good. Serve these matar idli warm for breakfast on winter mornings they are absolutely fluffy and delicious.
Tips to make matar idli recipe: 1. Make sure to use fresh matar to make this recipe. 2. Do not overmix the batter after adding eno. 3. Grease the idli mould properly.
Enjoy matar idli recipe | instant green pea idli | hare mutter ki idli | hare mutter suji ki idli | with detailed step by step photos.
Just buy readymade Dosa batter, add the veggies and quickly whip up some delectable turnovers for your little ones. Peanuts and sesame seeds add nutrients as well as crunch to these turnovers.
A Bengali Recipes -style snack with a healthy twist, the Moong Dal and Methi Kachuri is one that you can relish without any guilt!
We have done away with maida and used a mix of healthy flours to make the top cover of this kachori, which is baked with a perfectly-spiced stuffing of moong dal and methi leaves.
The methi not only adds to the nutrient-quotient of this dish but also gives it a tongue-tickling, almost addictive flavour!
Baked and not deep-fried, this iron-rich snack is a wonderful tea-time accompaniment. You can do away with the 1/2 tsp of sugar if you are serving this to diabetics. multigrain sprouts toast recipe | healthy multigrain moong toast | sprouted moong toast | with 23 amazing images.
sprouted moong toast makes for a wholesome and satisfying breakfast or snack option. Learn how to make multigrain sprouts toast recipe | healthy multigrain moong toast | sprouted moong toast |
This multigrain sprouts toast recipe creates a flavorful and healthy toast packed with proteinn and fibre from the sprouted moong dal and the goodness of whole grains. This healthy multigrain moong toast is not only delicious but also rich in nutrients, providing a good balance of carbohydrates, proteins, and fiber.
This sprouted moong toast recipe not only provides a good dose of protein from the moong dal sprouts but also the sunflower seeds, with their mild nutty flavor and slightly crunchy texture, complements these primary ingredients.
pro tips to make multigrain sprouts toast : 1. You can also use mixed sprouts to make this recipe. 2. Instead of multigrain bread you can also use brown bread to make this recipe. 3. You can also use other seeds like pumpkin seeds or flax seeds to sprinkle on the toast.
Enjoy multigrain sprouts toast recipe | healthy multigrain moong toast | sprouted moong toast | with detailed step by step photos. oats apple almond milk smoothie recipe | Indian apple and oats breakfast smoothie | healthy cinnamon apple smoothie with oats | with 15 amazing images.
oats apple almond milk smoothie recipe | Indian apple and oats breakfast smoothie | healthy cinnamon apple smoothie with oats is a health drink in which the flavours of apple and cinnamon bring out the best in each other. Learn how to make Indian apple and oats breakfast smoothie.
To make oats apple almond milk smoothie, combine all the ingredients in a mixer. Blend till smooth. Refrigerate for atleast 1 hour and serve chilled.
Go for this smoothie any time of the day, any day, any place! It’s yummy, filling and absolutely healthy. Made of a healthy combo of ingredients like oats, almond milk , curds and apple, this Indian apple and oats breakfast smoothie is loaded with nutrients and ideal for kids and adults who want to lead a healthy lifestyle.
Flavoured elegantly with maple syrup or honey and a dash of cinnamon, the Indian apple and oats breakfast smoothie is sure to delights any diners' palate. Heart-friendly oats is rich in soluble fiber, while apple is an all-rounder and curds gives you ample protein, calcium and minerals. This satiating and healthy smoothie can be had with breakfast or as a snack in between meals by weight watchers as well as those with heart disease. Diabetics can avoid the use of honey and relish it chilled.
Try other healthy options like Blueberry Raspberry Strawberry Smoothie , Avocado Spinach Vegan Smoothie or Anti- Cancer and Anti- Inflammation Spinach Juice.
Tips for oats apple almond milk smoothie. 1. Instead of almond milk you can use chilled plain milk. 2. Add 10 ice cubes. This will chill your smoothie.
Enjoy oats apple almond milk smoothie recipe | Indian apple and oats breakfast smoothie | healthy cinnamon apple smoothie with oats | with step by step photos. palak ragi dosa recipe | ragi oats dosa | healthy palak ragi dosa |