Chinese cooking depends on a blend of various ingredients and condiments rather than the taste of individual ingredients. This recipe is a good example of harmonious and subtle flavours marrying together to create a simple but stunning dish.
Cause a stir with this fiery concoction of low-sodium vegetables! no processed foods have been used, making it safe for people with high b. P.
A medley of crunchy veggies, sliced mushrooms and soft paneer, is stir-fried with pungent soy sauce, aromatic til and crunchy crushed peanuts. Til and peanuts always make a winning combination, whether in a sweet and crunchy chikki or as a seasoning for veggies, and you are sure to realize this truth once you try this delicious Stir-Fried Paneer, Broccoli and Baby Corn, as the rich flavour and texture of peanuts and sesame seeds stand out despite the spicy sauce used here.
paneer and broccoli stir fry recipe | paneer vegetable stir fry | healthy Indian cottage cheese stir fry with spring onions and sprouts | with 22 amazing images.
paneer and broccoli stir fry recipe | paneer vegetable stir fry | healthy Indian cottage cheese stir fry with spring onions and sprouts is a power packed delicacy. Learn how to make paneer vegetable stir fry.
To make paneer and broccoli stir fry, heat the oil in a broad non-stick pan, add the nigella seeds and sauté on a medium flame for a few seconds. Add the capsicum, spring onion, baby corn, cucumber, broccoli, bean sprouts, tomatoes and salt and sauté on a high flame for 5 minutes or till the vegetables are tender. Add the paneer and sauté on a medium flame for one minute. Remove from the flame and serve immediately.
If you are one of those who prefers eating hot vegetables dishes to cold salads, then this paneer vegetable stir fry is just the one for you. Have this stir fry at dinner time or in between meals as a healthy snack.
A colourful assortment of vegetables tossed lightly with cottage cheese and onion seeds, this healthy Indian cottage cheese stir fry with spring onions and sprouts is a delicious source of fibre, vitamin C, vitamin A, phosphorus and calcium. You can build immunity and strengthen bones both with this delicacy.
heart patients, weight-watchers and diabetics can include this paneer and broccoli stir fry as a part of their meal. They can make their choice between full fat paneer and its low fat counterpart.
Tips for paneer vegetable stir fry. 1. Add 1 tsp nigella seeds (kalonji). This is what gives a super taste to healthy Indian cottage cheese stir fry with spring onions and sprouts. 2. Sauté paneer and broccoli stir fry on a high flame (takes about 5 minutes) till the vegetables are tender.
Enjoy paneer and broccoli stir fry recipe | paneer vegetable stir fry | healthy Indian cottage cheese stir fry with spring onions and sprouts | with step by step photos. Interesting colours, textures and flavours make this spicy dish quite enjoyable.
Ta feisty preparation of nutritious vegetables, which are otherwise rarely used in everyday cooking in india. The broccoli and water chestnut stir-fry also looks very appealing because of the multi-coloured capsicums used in it. Another tasty twist to this recipe is the use of fresh red chillies, not dried ones as always. This lip-smacking oriental delicacy can be prepared in minutes, thanks to the robust stir-frying technique, so go on, treat your tongue to this sweet and sour treat.
A simple yet delicious combination of stir-fried corn and zucchini with mint and basil leaves.
Fresh vegetables like baby corn, snow peas and bean sprouts are tossed together in garlic to make this delectable stir-fry. The cornflour and water mixture helps to make a thick sauce which coats the veggies lightly and prevents them from drying out.
Chinese cooking is renowned for stir-frying. A method which seals in the nutrients and flavours of the ingredients.
Enjoy rajmah - the Queen of beans with spinach and tomatoes. Dry mango powder has also been added for that extra zing!
Rajmah- a wonder bean is packed with nutrients like protein, zinc, fibre etc. Makes a nutritious, tasty and colourful combination with vitamin a rich palak. Wrap up this stir-fry in a chapatti to whip up healthy food for little fingers.
A sweet, sour n mildly spiced mixture of stir-fry noodles and vegetables.
Who can say no to Thai -style noodles, stir-fried with tofu and bean sprouts, laced with a tinge of ginger and garlic?
Peanuts and bean sprouts impart an exciting crunchy texture to this tangy, easy noodle preparation. Tofu, for its part, boosts the protein and iron content of this dish.
I have used rice noodles but added other fibre-rich veggies, bean sprouts etc to make this recipe diabetic -friendly. In this Italian dish, the mozzarella cheese is the real star! Caprese is a type of Italian salad in which sautéed veggies are tossed with grated or sliced mozzarella cheese.
The crunch of onions, the pungency of garlic, the succulence of zucchini and the juiciness of tomatoes are all accentuated by the addition of the grated cheese.
Basil gives the Zucchini, Tomato and Mozzarella Caprese a nice herby touch while pepper gives a mild spiciness, which makes the caprese all the more enjoyable.
Try other zucchini recipes like the Zucchini Stir- Fry or Broccoli, Spinach and Zucchini Stir- Fry .