palak rava idli recipe | instant suji palak idli | spinach rava idli | with 28 amazing images.
spinach rava idli is a quick snack made quickly with commonly available ingredients. Learn how to make palak rava idli recipe | instant suji palak idli | spinach rava idli |
palak rava idli is a delightful variation of the traditional South Indian dish, "Rava Idli." This idli is infused with the vibrant green color and earthy flavor of spinach (palak), making it not only visually appealing but also packed with additional nutrients.
instant suji palak idli is an instant idli recipe that requires no soaking and grinding. It is made with a batter of semolina and curds, perked up with an aromatic tempering, and reinforced with a vibrant spinach paste. A pinch of fruit salt helps to give the idli a soft texture and good mouth-feel.
Main ingredients for making palak rava idli recipe
Rava: The primary ingredient, rava, gives these idlis their texture and body. It's a type of coarsely ground wheat and is the base for the idli batter.
Palak (Spinach): Fresh spinach leaves are blanched and blended into a puree to infuse the idli batter with their color and nutrients. Spinach adds a mild, earthy flavor to the idlis.
Curd (Yogurt): Curd is used to add a slight tanginess to the idli batter and to make it soft and fluffy.
Serve it hot with sambar and chutney. You can also try other idli recipes like Moong dal idli or semolina vermicelle idli.
pro tips to make palak rava idli: 1. Grease the idli molds with oil to prevent the idlis from sticking. 2. You can also use chopped spinach instead of spinach puree to make this recipe. 3. Instead of fruit salt you can use baking soda to make this palak rava idli recipe . 4. Do not whisk the batter vigorously after adding fruit salt to the batter.
Enjoypalak rava idli recipe | instant suji palak idli | spinach rava idli | with detailed step by step photos. corn poha recipe | corn poha for a healthy heart | quick sweet corn poha | with amazing 16 images.
Poha can be thought of as our desi breakfast cereal! All over India, it is a very popular breakfast choice. Cooked it different ways, poha is satiating and tasty. Here, we show you how to make a tangy Corn Poha. With a traditional tempering and everyday taste-makers like green chillies, lemon juice and coriander, the Corn Poha has a homely yet snazzy taste.
Corn poha is so wholesome and tasty that you can make it any time of the day, as breakfast, supper or a simple evening tea snack. The corn poha recipe is super quick and easy to make. The procedure of making corn poha is very simple. All you need to do is boil corn and soak poha side by side and keep it ready!!
quick sweet corn poha is made with flat beaten rice, every Indian household has their own version of making poha. Corn poha can be quickly made and can be served on any occasion. Method of cooking is also very simple.
To make corn poha, take oil in a non-stick kadhai, add oil and mustard seeds. Add onions to give a crunch to the sweet corn poha. Add sweet corn. Further, add soaked and drained poha. Add sugar which is optional, salt, green chilli paste which can be adjusted according to your preference of spice, lemon juice and coriander. Mix well and lastly add milk, which helps in softening the poha. Our corn poha is ready to be served!! Before serving corn poha, garnish it with onions, tomatoes, sev and coriander leaves!
Poha makes a convenient and nourishing breakfast option. Replace potatoes with sweet corn to give your poha a new twist and top with a range of crunchy and colourful toppings.
Is corn poha healthy for heart patients and pregnant women? Yes as the recipe uses poha and sweet corn. High iron count (2.67 mg in a cup) of poha. Most people prefer eating poha for breakfast. The reason behind it is its high carb count. Poha helps us accomplish nearly 5% of potassium requirement which will control blood pressure and sustain cardiac health and further aids in controlling blood cholesterol too. Sweet corn in a rich in fibre. The high vitamin B3 – 2.61 mg / cup is known to reduce cholesterol levels in body and in turn promote heart health. Sweet corn is good for pregnancy as high folate content and antioxidants - lutein is good for the foetus. Avoid the Sev in the recipe and drop the sugar as its optional.
Poha can be used to make other interesting snacks like Poha Dhokla, Poha and Sprouted Vatana Samosa and Poha Bhajias.
Enjoy corn poha recipe | corn poha for a healthy heart | quick sweet corn poha | with detailed step by step photos below. An enticing and wholesome bread delight that can be served as a snack, a breakfast or as an appetizer before the main meal. Crispy Bread Cups contain loads of corn and low-fat milk, making it a great source of energy, calcium and protein, which are essential for healthy bones and muscles. Kids will also love the appealing presentation of this dish—when preparing for kids you may use regular butter and milk instead of low-fat variants.
dry figs and banana smoothie recipe | Indian dried fig smoothie | dried fig smoothie with banana | with 16 amazing images.
dry figs and banana smoothie recipe | Indian dried fig smoothie | dried fig smoothie with banana is a delightful and satiating drink to indulge into, especially on a hot sunny day. Learn how to make Indian dried fig smoothie.
To make dry figs and banana smoothie, combine all the ingredients and blend in a mixer till smooth. Pour equal quantities of smoothie in 4 individual glasses and serve immediately.
Indian dried fig smoothie, a filling mid-morning snack, this smoothie uses naturally sweet dried figs and banana. This has reduced the use of sugar substantially. You will experience a duo of flavours - figs and banana both.
When blended together with curd and milk, the Indian dried fig smoothie gets the perfect thickness which is made richer and creamier with the addition of a handful of cashews. You can also garnish with some chopped walnuts and almonds for a slight crunchy mouthfeel.
Tips to make dry figs and banana smoothie. 1. Soaking of figs is very important so that is becomes soft and blends well. 2. You can add honey instead of sugar. 3. Do not use sour curd it will spoil the taste. 4. You can have this smoothie for breakfast as it will keep you full for a long time.
Enjoy dry figs and banana smoothie recipe | Indian dried fig smoothie | dried fig smoothie with banana | with step by step photos.
coriander upma recipe | quick kothambir upma | rava coriander upma | with 18 amazing images.
Coriander upma is just a tastier variation to traditional upma. The kothambir upma and method is quick and easy, can be made in a jiffy. Not even an amateur can go wrong with this one.
Looking for something different to relish for breakfast? Here we have a unique South Indian recipe which is “coriander upma”
The procedure of making coriander upma is divided into 2 steps. The first is making the coriander chutney and second is tempering. To make the chutney, blend coriander, green chili, sugar, cumin seeds, lemon juice into a smooth paste and keep aside. Further for the tempering, in a non-stick pan, add oil. You can even use ghee if you wish to, it will enhance the taste. Next, add urad dal and mustard seeds. Here, we have only added urad dal but you can add chana dal too , as it is used in the traditional upma recipe. Both together would give coriander upma a nice nutty flavor. Next, add asafeotida, curry leaves and onions. Once onions are cooked add the roasted semolina and the prepared chutney. Cook everything together. Add hot water and stir continuously making sure the coriander upma is not sticking to the bottom of the pan or burning.
You can garnish the colorful and vibrant coriander upma with grated coconut and coriander if you wish to. To make quick coriander upma recipe healthier, by add a lot of boiled vegetables like carrots, beans, tomatoes and peas along with the semolina when cooking. This will add more fibre to sooji coriander upma making it a lot healthier. Serve rava coriander upma hot in an inverted cup shape, as suggested.
We suggest a tip to roast the semolina and prepare the coriander chutney the previous evening and toss up this coriander upma quickly in the morning. Use it as and when you wish to make quick kothambir upma.
Enjoy coriander upma recipe | quick kothambir upma | rava coriander upma | with detailed step by step photos and video below. power poha recipe | healthy kabuli chana poha | protein poha | protein rich breakfast | with 16 amazing images.
Power poha is a protein rich breakfast for people of all ages. The addition of white chick peas make healthy kabuli chana poha. Bright yellow poha, interspersed with everybody’s favourite kabuli chana, with tomatoes for added brightness and lemon juice for a refreshing tang, protein poha is quite appealing. Learn how to make protein rich breakfast.
To make power poha, first wash and drain the poha. Then begin by tempering cumin seeds in hot oil. Add onions to it and sauté and cook the tomatoes too. Add spices powders like chilli powder and turmeric powder and cook them too. Add soaked poha, sugar, coriander, sugar and salt and mix and cook for 2 minutes. That’s it, healthy kabuli chana poha is ready for serving.
Iron (haeme) and protein (globin) together make up hemoglobin – a key pigment of blood which helps in supplying oxygen and nutrients to all parts of the body. Thus
iron-rich poha and protein-rich kabuli chana, healthy kabuli chana poha is an ideal breakfast that provides for your kids’ active days and constant growth.
Squeeze some fresh lemon juice over the protein poha for sure, as that Vitamin C in it will further help in the absorption of iron.
Serve it to kids or adults, all will enjoy. Senior citizens who cannot chew well can also try this poha. Remember that the kabuli chana should be well cooked or rather slightly over cooked for them. This protein rich breakfast is a family fare.
Enjoy power poha recipe | healthy kabuli chana poha | protein poha | protein rich breakfast | with step by step photos. broccoli paratha recipe | broccoli paratha for kids | easy broccoli paratha for tiffin | healthy broccoli recipe | with 28 amazing images.
broccoli paratha is an Indian style paratha with the addition of mixed herbs for a flavourful touch. Learn how to make easy broccoli paratha for tiffin.
Your kids will not want anything to accompany this tasty healthy broccoli recipe. This unique broccoli paratha has the brilliant flavour of mixed herbs, chilli flakes and pepper. So, on some days, you can serve this hot and fresh for breakfast or after school, while on some days you can pack it as a tiffin treat! Also pack refreshing Minty Nimbu Paani in a thermos flask, so it will be nice and cool to sip on while munching the paratha.
With 84 calories and 1.5 g per paratha, this healthy broccoli recipe is a wise choice for diabetics and heart patients too! Broccoli and use of whole wheat flour lends 1.3 g of fibre to these parathas which can help manage blood sugar and blood cholesterol levels further. Broccoli is also a good source of vitamin C. Though some amounts of vitamin C will be lost in cooking, but you can benefit from the remaining and build your immunity to fight the harmful free radicals in the body.
Senior citizens who are looking for a healthy recipe which doesn’t require much effort for chewing, can also include this easy broccoli paratha in their menu.
Tips for broccoli paratha. 1. Instead of dry chilli flakes you can add green chilli paste according to your spice preference. 2. Always ensure while buying broccoli, it should be uniformly bright green colour in colour. 3. Serve Indian broccoli roti with curd and pickle.
Enjoy broccoli paratha recipe | broccoli paratha for kids | easy broccoli paratha for tiffin | healthy broccoli recipe | with recipe below. papaya pear yoghurt smoothie | papaya coconut smoothie with Greek yoghurt | folic acid, vitamin b1,2 rich Indian no sugar smoothie | with 12 amazing images.
papaya pear yoghurt smoothie can be prepared year round in India due to easy availability of ingredients. Learn how to make papaya coconut smoothie with Greek yoghurt.
A mellow combination of fruits makes this a pleasant and soothing papaya pear yoghurt smoothie that will rejuvenate you.
Both pear and papaya are easily available fruits, so you can make this any time. Curd gives the folic acid, vitamin b1,2 rich Indian smoothie a nice tang, while papaya gives it a vibrant colour and volume. Pear, on the other hand, gives a juicy sweetness to the smoothie.
Enjoy the papaya, pear and yoghurt Smoothie immediately after preparation to enjoy its fresh taste and creamy mouth-feel.
Greek yoghurt provides the protein. The lauric acid present in coconut milk has a positive effect on cholesterol levels and improves heart health too. Sunflower Seeds are very rich in vitamin E that can fight free radical damage.
It is a nice way to include papayas in your breakfast. You will also relish other papaya based smoothies like the Papaya and Green Apple Smoothie and the Papaya Mango Smoothie.
Enjoy papaya pear yoghurt smoothie | papaya coconut smoothie with Greek yoghurt | folic acid, vitamin b1,2 rich Indian no sugar smoothie | with step by step photos. benne dosa recipe | Devanagere butter dosa | benne dose using puffed rice | with 29 amazing images.
benne dosa is an evergreen specialty of Karnataka, very famous in the heritage eateries of cities like Bangalore. Learn how to make benne dosa recipe | Devanagere butter dosa | benne dose using puffed rice |
This recipe for benne dosa is a delicious and traditional South Indian dish made with a batter of rice, lentil, and puffed rice. The dosa is cooked on a hot griddle and generous amount of butter, making it a rich and satisfying breakfast or snack.
The Devanagere butter dosa has an enticing texture, which is both crisp and spongy. To get this texture, a portion of puffed rice is included while making the batter of rice and urad.
Try this superb benne dosa in your own kitchen, and enjoy it for breakfast. For an authentic touch, serve it with a dollop of butter placed inside the folded dosa or on top of it.
Pro tips to make benne dosa: 1. Instead of murmura you can add poha to make benne dosa. 2. Soak the rice and dal for minimum 5 hours to overnight. 3. Sizzle the tava well before making every dosa.
Enjoy benne dosa recipe | Devanagere butter dosa | benne dose using puffed rice | with detailed step by step photos.
Pancakes are ideal to have for breakfast . They are so versatile that you can enjoy a different variant every day, and so sumptuous that you will surely feel satiated.
This recipe shows you how to make Oatmeal Cinnamon Pancakes with Eggs. The addition of oats and eggs to the pancakes makes them more filling and also gives them a nice mouth-feel.
A dash of cinnamon boosts the aroma and flavour of the pancakes making them truly delectable. Serve these pancakes with bananas and honey to your breakfast nice and memorable.
Try other pancakes like the Horlicks Oats and Vegetable Pancakes or Mango Pancakes . quick rava idli recipe | instant idli using sooji | easy no fermentation semolina idli | with 40 amazing images.
quick rava idli recipe is a quick South Indian breakfast dish. Learn how to make instant idli using sooji.
quick rava idli can be made rather quickly as the batter need not be fermented. However, you ought to take into account half an hour’s soaking time.
Since quick rava idli is steamed, it is easier to digest than upma, and has a convenient form factor for serving as well as packing. suji idli for the tiffin box stays soft and humid for longer.
Tips for quick rava idli. 1. After 30 minutes of soaking the batter. Note that the rava will suck up a lot of the water. 2. Just before steaming, add 1 tbsp fruit salt. Fruit salt provides a spongy, fluffy texture. Use neutral flavored fruit salt. 3. Mix gently after adding fruit salt. Don’t mix it vigorously, just gently fold in. 4. In the batter you can use buttermilk instead of curds and water to get that nice sour taste. Just avoid adding salt and tempering to the buttermilk. 5. Make sure you steam the idlis on high flame so that the water is boiling all the time. As we are making 5 batches of ildi, you will need to add water to the steamer when required. 6. If you don't have eno fruit salt, you can use baking soda instead. 7. You can add grated vegetables, such as carrots or onions, to the batter.
quick rava idli is a popular South Indian breakfast recipe made often in many parts of India as there is no fermentation required.
Serve quick rava idli with coconut chutney and sambar.
Enjoy quick rava idli recipe | instant idli using sooji | easy no fermentation semolina idli | with step by step photos.
paushtik paratha | healthy paushtic paratha | paushtik paratha for kids, adults | paushtik paratha with vegetables | with 25 amazing images
paushtik paratha is made from a dough of whole wheat flour, besan to which palak, carrots, curds and green chilli paste is added. The dough is then divided into 15 portions and cooked on a non stick tawa to make healthy paushtic paratha.
Parathas are always a great food to serve to kids, because you can stuff them with all the nice veggies, dals, paneer or whatever you wish your kids would eat!
The combination of carrot and spinach suggested for this whole wheat Paushtic Paratha is not only wholesome but also tasty and colourful, so your kids are surely love it.
Make sure you add curds while making the dough as it helps keep the parathas soft. Also serve with a bowlful of curd to enrich these folic acid and vitamin A rich Paushtic Parathas with protein and calcium too.
Enjoy how to make paushtik paratha | healthy paushtic paratha | paushtik paratha for kids, adults | paushtik paratha with vegetables with detailed step by step photos and video below. oats flax seed roti recipe | flaxseed roti | healthy alsi roti with oats and whole wheat flour | with 32 amazing images.
oats flax seed roti recipe | flaxseed roti | healthy alsi roti with oats and whole wheat flour is a fibre rich Indian staple. Learn how to make flaxseed roti.
To make oats flax seed roti, combine all ingredients in a deep bowl and knead into a soft dough using enough water. Divide the dough into 6 equal portions. Roll a portion of the dough into 100 mm. (4") diameter circle using a little whole wheat flour for rolling. Sprinkle ½ tsp of flax seeds evenly over it. Roll out again into a 150 mm. (6") diameter circle. Heat a non-stick tava (griddle) and cook the roti on a medium flame using ¼ tsp of oil till it turns light brown in colour from both the sides. Repeat steps 3 to 6 to make 5 more flaxseed rotis. Serve the oats flax seed roti immediately.
Here is a chatpata healthy alsi roti with oats and whole wheat flour, with a homely texture and tongue-tickling taste that is sure to steal your heart. The sprinkling of flax seeds atop the roti not only makes it look attractive but brings in its share of nutrition too, apart from improving the mouth-feel with its exciting crunch.
The flaxseed roti features an absolutely healthy mix of ingredients, especially beneficial for those with diabetics as the beta glucan in oats helps to keep blood sugar levels under check. This also contributes to maintaining a healthy heart! With restricted amount of salt being used, this roti is suitable for those with high blood pressure too! You can also try other low-salt recipes like the Green Peas Soup and Creamy Green Salad.
Tips for healthy alsi roti. 1. Serve flaxseed roti with curds. See how to make curds. 2. Serve healthy alsi roti with achar. 3. Press down with a spatula while cooking flaxseeds roti. This is to ensure that flaxseeds stick to the roti but expect some alsi to fall out when you eat the roti.
Enjoy oats flax seed roti recipe | flaxseed roti | healthy alsi roti with oats and whole wheat flour | with step by step photos. cheese toast recipe | cheese toast for kids | baked Indian cheese toast | with 16 amazing images.
Cheese Toast with a steaming cup of hot chocolate is a perfect combination for a rainy day. Learn how to make cheese toast recipe | cheese toast for kids | baked Indian cheese toast |
cheese toast is a delicious and popular snack or starter where a toast is prepared using creamy cheese, capsicum and tomato ketchup for flavouring the cheesy toast. Made with only a few ingredients.
This incredibly delicious cheese toast is perfect to serve as a quick breakfast, brunch, as an evening snack or as a starter. Surely this cheesy flavoured toast will be liked by everyone in the family especially with the kids and adults.
Make sure you serve this baked cheese toast as soon as you prepare it, to relish its fresh flavour, strong aroma of toasted spices and ideal texture.
Tips to make cheese toast: 1. You can also use brown bread to make cheese toast. 2. You can add mixed herbs or oregano for the extra flavour. 3. Instead of green capsicum you can also use coloured capsicum.
Enjoy how to make cheese toast recipe | cheese toast for kids | baked Indian cheese toast | with detailed step by step photos. Gulkhand Shake, this cooling summertime sweet treat will be loved by your little ones! Gulkand is something that a child never refuses to eat, so if your child does not like plain milk or is bored of having his regular milk drinks, serve this protein-rich potion.
Boost your child’s immunity by giving him 6.5 gm of protein per glass of this shake!