methi oats roti recipe | oats methi roti | healthy methi oats roti | with 18 amazing images.
These sumptuous rotis are made with a fibre-rich dough of whole wheat flour and quick rolled oats perked up with iron-rich fenugreek leaves. Learn how to make methi oats roti recipe | oats methi roti | healthy methi oats roti |
This is for all the weight watchers out there! Scared of having the oil and ghee-laden parathas? Well, try our version of the healthy methi oats roti, which is filled with the goodness of fibre and is almost close to no calories.
These methi oats roti can be had either for breakfast or lunch and they help fill your stomach for quite a long time, without letting you suffer from the mid-morning hunger pangs.
Methi has many health benefits. To name a few it helps to reduce cholesterol, helps to control blood sugar levels.
Tips to make methi oats recipe: 1. Make sure you use quick cooking oats and not rolled oats. 2. Instead of methi you can use chopped palak. 3. Serve these roti hot with curd or pickle.
Enjoy methi oats roti recipe | oats methi roti | healthy methi oats roti | with detailed step by step photos.
Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. The iron and folic acid in these ingredients work together to improve your haemoglobin levels. The dough for this flavourful and aromatic roti has further been fortified with soya flour, so you get more fibre, iron and protein too.
pumpkin paratha recipe | pumpkin paratha with jowar and bajra flour | healthy gluten free pumpkin roti | with 32 amazing images.
pumpkin paratha recipe | pumpkin paratha with jowar and bajra flour | healthy gluten free pumpkin roti is a unique Indian flat bread which is sure to steal your hearts with its pleasant appeal and vibrant flavour. Learn how to make pumpkin paratha with jowar and bajra flour.
To make pumpkin paratha, combine all the ingredients in a deep bowl and knead into a soft dough without using water. Divide the dough into 8 equal portions. Roll a portion of the dough into a 125 mm. (5") diameter circle using a little jowar flour for rolling. Heat a non-stick tava (griddle) and cook the paratha, using ¼ tsp oil, till it turns golden brown in colour from both the sides. Repeat steps 3 and 4 to make 7 more parathas. Serve immediately.
The pumpkin paratha is a rare treat, which is amazingly stomach-friendly. Not only is it made with alkaline flours, but it also includes a good dose of grated pumpkin, which is alkaline too. You can also try other stomach-friendly paratha like Minty Green Peas and Cabbage Paratha or roti like Nutritious Cabbage and Methi Rotis.
This pumpkin paratha with jowar and bajra flour combines the pleasant sweetness of pumpkin with a light hint of spices, making it addictively tasty! Serve these parathas immediately to enjoy their freshness.
Heart patients, diabetics and weight-watchers can enjoy this healthy gluten free pumpkin roti. The vitamin A from pumpkin can promote eye health, while the fibre from jowar flour and bajra flour can add satiety and also maintain gut health.
Tips for pumpkin paratha. 1. Serve healthy gluten free pumpkin roti with curds. See how to make curd. 2. Serve pumpkin paratha with jowar and bajra flour with lahsun ki chutney. 3. Cook the other side the same way and use a spatula to press down to cook paratha evenly.
Enjoy pumpkin paratha recipe | pumpkin paratha with jowar and bajra flour | healthy gluten free pumpkin roti | with step by step photos. Fenugreek leaves and sesame seeds are mixed with assorted flours in this tasty wheat flour free version of the popular gujarati thepla!
Everyone’s a great cook when it comes to making these simple rotis. Whole-wheat flour rotis with the essence of Indian spices cooked in just ¼ tsp of oil per roti to please the palate of a diabetic who has to abstain from relishing those sumptuous delicacies at his favourite restaurant.
green moong dal paneer paratha recipe | dal paneer paratha using ragi flour | healthy nachni dal paratha | gluten free moong dal paratha | with 20 amazing images.
green moong paneer paratha made using ragi flour is a nutritious and wholesome variation of the traditional paratha. Ragi flour, also known as finger millet flour, is a gluten-free grain that is rich in fiber, calcium, and other essential nutrients. When combined with green moong dal and paneer, it creates a balanced and protein-packed meal option.
To make green moong paneer paratha with ragi flour the cooked green moong dal and crumbled paneer are mixed with ragi flour, coriander and spices to form a soft and pliable dough. This dough is then divided into portions, rolled out into flatbreads, and cooked on a hot griddle with a little oil or ghee until crispy and golden brown.
The addition of ragi flour not only enhances the nutritional profile of the paratha but also adds a nutty flavor and a unique texture to the dish. Ragi flour is known for its health benefits, including aiding in weight management, improving bone health, and regulating blood sugar levels.
green moong paneer paratha made with ragi flour can be served with yogurt, chutney, or a side of vegetables for a complete and satisfying meal. It is a great way to incorporate the goodness of ragi into your diet while enjoying a delicious and filling dish.
Pro tips for green moong paneer paratha. 1. In a bowl put 1/2 cup ragi (nachni / red millet) flour. Ragi flour is naturally gluten-free, making it a suitable option for people with gluten intolerance or celiac disease. This allows them to enjoy a delicious paratha without worrying about gluten. While not as strong as wheat flour, ragi flour has some binding properties that help hold the dough together. 2. Add 1/2 cup green moong dal (split green gram) soaked and cooked. The lentils have a nutty, slightly sweet flavor that compliments the savory paneer. Additionally, the cooked dal provides a soft and slightly mashed texture, contrasting with the paneer. The cooked dal adds moisture to the paratha filling, helping to prevent it from becoming dry and crumbly. 3. Add 1/4 cup crumbled paneer (cottage cheese). Paneer can add a touch of richness to the green moong dal, making it more flavorful and satisfying. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carb and high in protein it gets digested slowly and hence good for diabetics.
Enjoy green moong dal paneer paratha recipe | dal paneer paratha using ragi flour | healthy nachni dal paratha | gluten free moong dal paratha | with step by step photos. stuffed bajra roti recipe | bajra paneer paratha | healthy black millet paratha | with 42 amazing images.
stuffed bajra roti recipe | bajra paneer paratha | healthy black millet paratha is a meal in itself. Learn how to make bajra paneer paratha.
To make stuffed bajra roti, make the rotis and the stuffing. Then divide the stuffing into 8 equal portions. Keep aside. Roll out a portion of the dough into 125 mm. (5”) diameter circle. Cook the roti on a hot non-stick tava (griddle) till small blisters appear. Then cook the roti on an open flame till light brown spots appear on both the sides. Place a semi-cooked roti on a dry, flat surface, spread a portion of the stuffing evenly over it and fold it over. Cook on a non-stick tava (griddle), using 1/4 tsp of oil, till golden brown spots appear on both the sides. Repeat step 2 to 6 to make 7 more stuffed rotis. Serve hot.
Looking for something to lower blood cholesterol levels? Here’s an exotic version of the humble bajra roti, stuffed with a paneer, methi and tomato mixture that makes this a scrumptious delicacy. The fibre in healthy black millet paratha binds with the cholesterol and fats and ensures that it is ejected from the system.
The addition of paneer also adds on protein and calcium in a vegetarian diet. The tomatoes in bajra paneer paratha lend lycopene and vitamin A, which are powerful antioxidants. These can help reduce inflammation in the arteries and further protect the heart.
Serve stuffed bajra roti with garlic chutney for that extra punch! Diabetics and weight-watchers too can relish this nourishing staple. You would need some time and patience to roll and make these parathas, but it's worth to reap its benefits.
Tips for stuffed bajra roti. 1. You can cook 2 rotis at a time. 2. Serve stuffed bajra roti with lehsun chutney. 3. Cook again for a few seconds till you get brown spots. Note that you don't want to cook roti more time otherwise it will break while cooking the stuffing.
Enjoy stuffed bajra roti recipe | bajra paneer paratha | healthy black millet paratha | with step by step photos. garlic roti recipe | healthy lehsun roti | lehsun roti for weight loss | garlic roti on tava | with 17 amazing images.
garlic roti recipe | healthy lehsun roti | lehsun roti for weight loss | garlic roti on tava is a delicious roti of multiple flours like wheat, jowar and bajra, fortified with oats, and flavoured with fresh green garlic and spice powders.
To make garlic roti, combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water. Cover the dough with a wet muslin cloth and keep aside for 5 minutes. Divide the dough into 4 equal portions. Roll out each portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till brown spots appear on both the sides. Serve immediately.
Most people are apprehensive to use garlic as a predominant flavour in their cooking. This aromatic herb when served in the form of healthy lehsun roti actually aids in digestion and also stimulates the production of breast milk, so turn to these rotis in the last month of pregnancy or while lactating.
The green garlic gives the lehsun roti for weight loss a really tantalizing aroma and flavour, while the use of multiple flours gives you loads of iron and fibre, which help maintain your haemoglobin levels and aid in weight loss too. Further we have cooked them with minimum oil. We recommend these protein rich wholesome rotis for cancer
patients and women with PCOS, who often target a multi nutrient and antioxidant rich food.
The magnesium from the flours and the compound allicin in garlic helps in maintaining heart beat and thus makes garlic roti on tava a wise choice for people with heart disease. A mix of flours along with the use of oats which are high in fibre suits a diabetic menu too! Thus this healthy lehsun roti should be preferred over maida based roti to manage blood sugar levels.
Tips for garlic roti. 1. Try to pick out sturdy crisp stalks of green garlic which do not appear wilted, and you should also check for mold and mildew on the garlic. 2. Unfortunately fresh green garlic is available for only a few months in the year. So if you are making these rotis in the summer, use 4 to 6 large cloves of grated garlic instead of the green garlic and add some fresh coriander leaves to add some colour to the rotis.
Enjoy garlic roti recipe | healthy lehsun roti | lehsun roti for weight loss | garlic roti on tava | with step by step photos. matar paratha | Punjabi matar ka paratha | green pea paratha | heathy matar paratha for weight loss | with amazing 19 images.
matar paratha is a Punjabi matar ka paratha which is an Indian unleavened flatbread made with whole wheat flour, green peas, low fat curds, green chillies and ajwain.
This matar paratha is a perfect heathy matar paratha for weight loss as it is made from 100% whole wheat flour. Parathas are always a great food to serve to kids, because you can stuff them with all the nice veggies, dals, paneer or whatever you wish your kids would eat. If you are watching weight and craving for parathas this is definitely a go-to recipe!
Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation.
Punjabi matar ka paratha made from whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Green peas have a Glycemic Index (GI) rank of 22 which is low and good for diabetics and weight loss and good source of vegetarian protein, has insoluble fibre to relieve constipation.
We have used peanut oil for making our heathy matar paratha. Peanut oil has the highest amount of MUFA (around 49%) amongst all the other remaining common cooking oils. The remaining 51% is PUFA and SFA. Most households in western India use peanut oil as a cooking medium. If you want an option, then you can use ghee which is very healthy.
We have used low fat curds in this green pea paratha and suggested the usage of peanut oil as it has higher MUFA than other vegetable oils.
So enjoy this matar paratha for weight loss and serve with low fat curds.
Learn to make matar paratha | Punjabi matar ka paratha | green pea paratha | heathy matar paratha for weight loss | with detailed step by step photos below. stuffed soya paratha recipe | protein rich soya paratha | soy vegetable paratha | with 25 amazing images.
stuffed soya paratha is a delicious and nutritious variation of the traditional Indian stuffed paratha, which is a flavorful and protein-rich dough made with soya flour and whole wheat dough and cooked to perfection. This dish is not only satisfying and filling but also a great way to incorporate soy into your diet.
For the filling of stuffed soya paratha heat the oil in a non-stick pan, add the cumin seeds and allow the seeds to crackle. Add the onion, ginger green chilli paste, chilli powder, and other spices and cook for 3 to 4 minutes. Roll out one portion of the dough into a circle. Place one portion of the filling in the center of the dough circle. Bring together all the sides in the center and seal tightly. Cook on a griddle until golden brown and crispy.
Soya is a rich source of plant-based protein, making stuffed soya paratha a nutritious meal option for vegetarians and vegans. The addition of spices and herbs not only enhances the flavor but also boosts the nutritional value of the dish.
Pro tips for stuffed soya paratha. 1. Add 1 cup boiled and mashed green peas. Green peas add a touch of sweetness and freshness that balances the savory flavors of the soya and spices. Green peas are good for weight loss, good source of vegetarian protein and have insoluble fibre to relieve constipation.
Enjoy stuffed soya paratha recipe | protein rich soya paratha | soy vegetable paratha | with step by step photos. dalia paratha recipe | broken wheat paratha recipe | fada vegetable paratha for weight loss | with 30 amazing images.
dalia paratha is also known as broken wheat paratha, fada paratha, or cracked wheat paratha, depending on the region of India.
dalia paratha is a type of Indian stuffed flatbread made with fada, which is broken wheat or cracked wheat. It's a nutritious and wholesome dish that's popular in various parts of India, particularly as a breakfast or lunch option.
Chana dal and broken wheat make unusual beginnings for a dalia paratha. This combination of bengal gram dal (pulse) and broken wheat (cereal) forms a complete source of protein and also provides fibre.
To make dalia paratha, wash the chana dal and broken wheat and pressure cook in 3/4 cup of water for 3 whistles. Allow to cool completely.
In a bowl put the cooked dalia and chana dal. Add whole wheat flour, ginger green chilli paste, coriander, carrots and salt. Gradually add enough water to make a soft dough. Knead into a soft dough.
Divide the dough into 10 equal portions and roll each portion into a circle of 125 mm. (5") diameter.
Cook each paratha on a non-stick tava (griddle) using little oil till it is lightly browned on both sides.
Serve dalia paratha hot with curd, low fat curds, raita or achar.
Main ingredients for dalia paratha.
Broken wheat has a chewy texture, which adds to the overall texture of the paratha. High Fibre in dalia aids in managing diabetes. The high fibre further assists in controlling the levels of cholesterol too, thus reducing the risk of strokes.
Whole wheat flour gives dalia parathas a heartier texture than white flour. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is also relatively inexpensive and easy to find.
Pro tips for broken wheat paratha. 1. Chana dal has a slightly crunchy texture, which adds to the overall texture of the dish. Chana dal has a nutty flavor that compliments well with the other ingredients in the dish, such as the dalia and spices. 2. Coriander has a bright, citrusy flavor that compliments well with the other ingredients in the dish, such as the dalia, spices, and other vegetables. 3. Consider using coconut oil instead of processed seed oils for a healthier diet.
Enjoy dalia paratha recipe | broken wheat paratha recipe | fada vegetable paratha for weight loss | with step by step photos. Bajra is very rich in fibre, iron, calcium and protein. Parathas made of bajra flour are very nutritious and tasty, but require a lot of practice to roll evenly. Yet, the Spicy Bajra Paratha is definitely worth the time spent. In this creation, the rotis are further enhanced with a filling of paneer and methi leaves. Serve the parathas hot with low-fat curds for a delectable meal that will keep you satiated for a long while.
The well-thought-out choice of spices in the stuffing is sure to delight your taste buds. This healthy variation of Tandoori Paratha is a sure hit!
Oil is usually added to the flour to make a smooth and soft dough, but to curb the use of oil, Low-fat curds have been added which also produces the desired effect.
Tandoori Paratha is excellent and satiating as a one dish meal . This recipe is sure to tempt you to come back for another serving! Whether served as it is or with a vegetable, this is definitely a delicacy.
Mashed potatoes and low fat curds make these Parathas soft and delicious, while soya flour increases its nutritive value by adding protein, iron and zinc.
Think breakfast, and Mooli Roti is amongst the first choices that come to your mind. This very popular North Indian breakfast dish has been tweaked slightly in this recipe, by including oats flour along with whole wheat flour, to boost the fibre content.
Grated radish contributes not only flavour but also nutrients, and also helps to moisten the rotis. A couple of spice powders are added to the dough to give the Zero Oil Oats Mooli Roti a lip-smacking flavour. You will really enjoy the unique texture and homely flavour of this Oats Mooli Roti, when had hot.
Serve with curds or with some low-cal pickle or chutney .You can also enjoy it as it is with a cup of hot tea .