Craving for puris on an upvaas day? Well, nothing wrong in having a piece or two of this tasty, upvaas friendly Banana and Rajgira Puri to satisfy your hunger and top up the energy levels. These yummy puris are made of a dough of rajgira flour, boosted with mashed bananas and laced with cardamom powder. Mildly sweet, with the pleasant flavour of banana, these puris taste best when served immediately after preparation. You can also try other fasting recipes like the Kand Puri and the Chatpata Kand .

sooji ka halwa recipe | suji ka halwa in microwave | banana rava halwa | Indian sooji halwa in 15 minutes | with 23 amazing images. sooji ka halwa recipe | suji ka halwa in microwave | banana rava halwa | Indian sooji halwa in 15 minutes is a quick fix Indian mithai. Learn how to make suji ka halwa in microwave. To make sooji ka halwa, combine the milk, sugar and 1¾ cups of water in a deep microwave-safe bowl, mix well and microwave on high for 5 minutes, stirring once after 2 minutes 30 seconds. Keep aside. Put the ghee in another deep microwave-safe bowl and microwave on high for 15 seconds. Add the semolina, mix well and microwave on high for 3 minutes, while stirring once after every 1 minute. Add the milk-water mixture and banana, mix well and microwave on high for 5 minutes, while stirring once after every 1 minute 30 seconds. Add the cardamom powder and mix well. Serve immediately. A super tasty dessert ready in minutes, made using the microwave oven, and using everyday ingredients! You will enjoy the strong taste of banana and its creamy texture in this lovely banana rava halwa. To make this Indian sooji halwa in 15 minutes you just need to keep the ingredients ready and cook it just before serving. This desi sweet delight is a perfect mix of elegance and pleasure. Enjoy this suji ka halwa in microwave hot and fresh, to get the best experience. You can garnish it with some slivered almonds for a richer taste and texture. Serve this halwa for festive occasions like Diwali, Ganesh Chaturthi and Raksha Bandhan. Tips for sooji ka halwa. 1. Ensure the banana you buy for this halwa is fully ripened. 2. Mash the banana just before use, else it might discolour due to oxidation. 3. Use of full fat milk or buffalo’s milk is a must for this halwa. 4. Serve it immediately to enjoy its texture and flavour. Enjoy sooji ka halwa recipe | suji ka halwa in microwave | banana rava halwa | Indian sooji halwa in 15 minutes | with step by step photos.

We know it is natural to associate only potatoes with the word ‘Fries’ but here, in a little experiment, we discovered that sweet potatoes make great Fries too! Sweet potato fingers are deep-fried and then tossed with a dash of spice powders to get a perfectly crisp sweet-and-spicy snack. It is also quite convenient to make as you do not have to parboil the sweet potatoes – you can just directly fry them. But remember that they cook much faster than potatoes when deep-frying, so keep an eye on each batch and remove them as soon as they are done. Serve the Masala Sweet Potato Fries immediately after preparation, to enjoy their unique taste and lovely texture. You can also try your hand at other sweet potato treats like Sweet Potato Khichdi , and Sweet Potato and Sesame Croquettes .

bhavnagri mirchi pickle vrat recipe | bhavnagri chillies vrat pickle | upvas ka hari mirch ka achar | green chilli pickle vrat ka khana | bhavnagri mirchi pickle is a mouth-watering accompaniment to enlighten your upvas ki thali. Learn how to make bhavnagri chillies vrat pickle. This evergreen favourite Bhavnagri chillies are flavoured with sesame seeds and cumin seeds in this upvas ka hari mirch ka achar. Besan is replaced with water chestnut flour, also called as singhada ka atta, to make this accompaniment qualify for a fast. To make bhavnagri mirch pickle vrat recipe, heat the oil in a non-stick kadhai and add the sesame seeds and cumin seeds. When the seeds crackle, add the water chestnut flour and cook on a slow flame for 2 to 3 minutes, while stirring continuously, till the flour is cooked. Add the bhavnagri chillies, lemon juice and rock salt and cook on a slow flame for 5 minutes, stirring once in between. Serve immediately. While we have used rock salt in this bhavnagri chillies vrat pickle, you can use table salt if you wish to. Ready in just 8 minutes, it’s worth trying your hands on this regional favourite. Serve Bhavnagri Chillies as an accompaniment to a faraali meal of Rajgira Paneer Paratha, Minty Sanwa, Rajgira ki Kadhi , Kand Aloo Pakoda and Singhada Sheera. Tips for bhavnagri mirch pickle vrat recipe. 1. Thick bhavnagri green chillies are best selected for this pickle. 2. Cut them into thick roundels to enjoy their perfect crunch. 3. If refrigerated, it stays fresh for 2 to 3 days, but remember to re-heat before serving. Enjoy bhavnagri mirchi pickle vrat recipe | bhavnagri chillies vrat pickle | upvas ka hari mirch ka achar | green chilli pickle vrat ka khana | with recipe below.

farali pahadi tikka recipe | paneer, sweet potato, potatoes fasting tikka | ekadashi vrat upvas tikka | vrat, upwas or fasts | with 20 amazing images. farali pahadi tikka is a delightful and flavorful dish that is perfect for those observing fasts or following a "farali" (fasting) diet. This dish combines the essence of traditional Indian spices with a unique twist to create a satisfying and delicious meal. Here's a note on Farali Pahadi Tikka: farali pahadi tikka is a dish that pays homage to the rich culinary heritage of the Indian subcontinent while catering to dietary restrictions during fasting periods. The term "farali" refers to ingredients that are permissible to consume during certain fasts or religious observances, and this dish is a creative interpretation of traditional tikka recipes with a farali twist. The key to farali pahadi tikka lies in the marinade, which is a blend of yogurt, fresh herbs, spices, and a touch of citrus that infuses the dish with a burst of flavor. The use of ingredients like rock salt, sendha namak (Himalayan pink salt), and fasting-friendly spices ensures that the dish remains authentic while adhering to dietary guidelines. The star of this dish is the paneer (Indian cottage cheese) or vegetables that are marinated in the flavorful mixture and then grilled to perfection. The marinade helps tenderize the paneer or vegetables while imparting a smoky and aromatic flavor that is characteristic of traditional tikkas. The term "Pahadi" in farali pahadi tikka refers to the mountainous regions of India, known for their lush greenery and fresh herbs. The use of fragrant herbs like coriander, and green chilies in the marinade adds a refreshing and zesty note to the dish, reminiscent of the cool mountain air and verdant landscapes. farali pahadi tikka can be enjoyed on its own as a protein-rich snack or paired with a side of mint chutney, lemon wedges, and sliced onions for a complete meal. The combination of the smoky grilled paneer or vegetables with the vibrant flavors of the marinade creates a harmonious balance of taste and texture that is sure to tantalize your taste buds. In conclusion, farali pahadi tikka is a culinary masterpiece that celebrates the flavors of India while honoring dietary restrictions during fasting periods. With its aromatic marinade, tender paneer or vegetables, and bold flavors, this dish is a testament to the creativity and ingenuity of Indian cuisine. Whether enjoyed during a fast or as a special treat, farali pahadi tikka is sure to leave a lasting impression with its unique blend of tradition and innovation. Pro tips for farali pahadi tikka. 1. In a mixer put 1/2 cup fresh hung curds (chakka dahi). Hung curd has a thicker consistency compared to regular yogurt. This thicker texture helps create a better coating on the vegetables and paneer in the marinade. This coating allows the flavors to penetrate deeper and ensures the spices and herbs stick better during cooking. 2. Add rock salt (sendha namak) to taste. Ayurveda, a traditional Indian system of medicine, emphasizes balance and natural ingredients. Rock salt is considered to be a "Sattvik" food, meaning it promotes purity, lightness, and well-being. This aligns with the goals of fasting, which often involve detoxification and spiritual cleansing. Enjoy farali pahadi tikka recipe | paneer, sweet potato, potatoes fasting tikka | ekadashi vrat upvas tikka | vrat, upwas or fasts | with step by step photos.

farali handvo recipe | kand potato handvo for vrat | aloo kand handvo with paneer stuffing | with 25 amazing images. layered farali handvo is a delightful and flavorful twist on the traditional Gujarati savory cake, Handvo, that is typically enjoyed during fasting or festive occasions. This special version of Handvo is made using farali (fasting-friendly) ingredients, making it suitable for those following a restricted diet. The layered farali handvo is a visually appealing dish that features layers of different textures and flavors, creating a harmonious blend of spices, vegetables, and herbs. The use of ingredients like rajgira (amaranth) flour, arrowroot flour, sama (barnyard millet) flour, and grated potatoes adds a unique taste and nutritional value to the dish. The layering technique in farali handvo allows for a beautiful presentation and ensures that each bite is a delightful combination of crispy edges, soft center, and flavorful filling. The addition of ingredients like paneer, purple yam (kand), potatoes and green chilies adds a crunchy texture and a hint of spice that elevates the overall taste experience. farali handvo is baked in a preheated oven at 200°c (400ºf) for 20 minutes or until light brown in colour. farali handvo can be enjoyed on its own or paired with yogurt, chutney, or a side salad for a complete meal. Whether served hot or at room temperature, this dish is a satisfying and wholesome option for those observing fasting rituals or looking to explore the diverse flavors of Indian cuisine. Prepare layered farali handvo for your next festive gathering or special occasion and impress your family and friends with this unique and delicious dish that celebrates the flavors of traditional Gujarati cuisine with a modern twist. Pro tips for farali handvo. 1. In a bowl put 1 cup peeled , parboiled and grated purple yam (kand). Kand acts as a natural binder, holding the ingredients together and creating a firm yet fluffy texture in the handvo. Kand has natural gelling properties that help to set the handvo and achieve a desirable consistency. This is especially important for a dish meant to be cut and shared. 2. Add 1 tbsp arrowroot (paniphal) flour. Farali recipes often exclude grains like wheat and flours containing gluten. Arrowroot flour is naturally gluten-free and grain-free, making it a suitable binding agent for those following these dietary restrictions. Enjoy farali handvo recipe | kand potato handvo for vrat | aloo kand handvo with paneer stuffing | with step by step photos.

Who does not love the traditional charm of Shrikhand? Now, for all those diabetics who crave for this delightful dessert but cannot have it, here is a Sugar Free Shrikhand recipe, which you can enjoy occasionally in small portions. This creamy delicacy is full of the goodness of curds, but sans the fat, since we have used hung low-fat curds. Use fresh curds for best results. Although we have used a sugar substitute to make this recipe suitable for diabetics, you will be delighted to note that it tastes just the same as the authentic version made with sugar. Also try other diabetic friendly Indian sweets like Paneer Kheer and Malai Peda .

Shrikhand is no longer out of reach of diabetics! This delectable Mixed Fruit Shrikhand keeps the fat in check by using low-fat curds and replacing sugar with sugar substitute. Apart from bringing in ample nutrients, the fruits also increase the fibre count of this dessert. Try and avoid peeling the fruits like pears and apples as a lot of the fibre lies just beneath the skin. **Disclaimer: It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

masala milk | masala doodh | masala milk made from masala milk powder | with 6 amazing images. Masala Milk is a highly flavourful milk, which is derived from the Maharastrain cuisine. It is a very popular drink in India and almost as famous as Masala Chai . To make Masala milk, you need basic ingredients that are easily available in our Indian kitchens. All you need is milk, sugar, masala milk powder and few saffron strands. It is very quick and easy to make. Boiling all the ingredients together helps in extracting flavor and makes the milk taste more flavourful and magical. Masala Milk Powder for Masala Doodh is made with rich ingredients like cashew nuts (kaju) you need to keep an eye on it as it tends to get brown immediately , almonds (badam) you can remove the almond skin if you wish to, pistachios (while storing them you need to make sure you store them in the refrigerator as they turn randic ,cardamoms (elaichi), Black pepper (kalimirch), sugar, nutmeg (jaiphal) powder and saffron (kesar) strands that help giving colour to the masala milk. All these ingredients are ground together in a blender and you can store this masala milk powder in air-tight container for one to 2 months. It is also easily available in markets and grocery shops. As a cranky kid, I would make a fuss about drinking milk and masala milk would be a solution. When I would fuss about milk and mom would make masala milk made from masala milk powder as alternative and I would gulp it down in seconds. She would also make it for family members who’d be sick and also for last minute guests. Having a puja or bhajan at house, then serve masala milk. Enjoy how to make masala milk | masala doodh | masala milk made from masala milk powder | with detailed step by step photos below.

samo khichdi recipe | moraiya khichdi | bhagar khichdi | farali khichdi | sanwa khichdi | with 10 amazing images. Samo khichdi, a faraali recipe that can be had during fasting days as well, is made by quickly sautéing all the ingredients together and cooking them for less than 10 minutes! Made from sama (sanwa millets), peanuts, green chillies, ginger and ghee, this samo khichdi is as simple to make. Samo has too many names and people known it different. Bengali –Shamula, Gujarati – Sama, Hindi – Shama, Marathi – Shamul, Tamil – Kudirai Valu, Telugu – Bonta Chamalu and other names – Barnyard Millet / Samvat ke Chawal. Ginger and green chillies give this moraiya khichdi an element of spice, while peanuts contribute crunch, flavour and aroma to this delightful dish. Serve the sanwa khichdi immediately, as millet-based dishes sometimes get lumpy on cooling. Maharashtrians tradionally have their samo khichdi (called bhagar khichdi ) along the farali peanut chutney, but you can also have it along rajgira kadhi and curd. This is personally my favourite farali khichdi, you don’t have to wait for a fasting day to relish it, you can also have it as your breakfast or snack. Learn to make samo khichdi recipe | moraiya khichdi | bhagar khichdi | farali khichdi | sanwa khichdi | with detailed step by step recipe photos and video below.

low fat seviyan kheer recipe | low calorie vermicelli kheer | low calorie seviyan kheer | healthy eid seviyan kheer is a slightly healthier version to the famous seviyan kheer. Learn how to make low calorie vermicelli kheer. If you have a sweet tooth and crave for desserts after a meal, here's a fast and quick option that you will truly relish. A healthier variant of the traditional seviyan kheer, this low calorie seviyan kheer does away with the use of full-fat milk, condensed milk and dry fruits. Even without these rich ingredients, the vermicelli thickens the low fat milk effortlessly to create a creamy concoction that's sure to appease your craving. To make seviyan kheer, low fat seviyan kheer, heat a broad non-stick pan, add the vermicelli, dry roast on a medium flame for 3 minutes or till it turns light brown in colour. Keep aside. Heat the milk and sugar in a deep non-stick pan, mix well and cook on a medium flame for 10 minutes, while stirring occasionally, while scraping the sides of the pan. Add the roasted seviyan and raisins, mix well and cook on a medium flame for 5 minutes, while stirring occasionally. Add the cardamom powder and saffron and mix well. Serve warm. Reduced use of sugar, compensated by the natural sweetness of raisins, gives weight-watchers the license to enjoy this mithai occasionally in small portions. A touch of cardamom powder and saffron add colour and flavour to this healthy eid seviyan kheer. This low calorie vermicelli kheer, lends enough calcium and protein to our meals minus too many calories by way of excess sugar. Though the use of sugar has been restricted to 1 tbsp, it doesn’t fail to please your taste buds. To go slightly healthy, you need to get accustomed to eating less of refined sugar which may be a cause of inflammation in the body. We have also added a handful of raisins to balance the sweetness and for added mouthfeel. This Ramadan try this healthier variant. Heart patients and those with high blood pressure can enjoy this dessert in small quantities on occasions. Tips for seviyan kheer, low fat seviyan kheer. 1. Use whole wheat vermicelli only and not vermicelli made of maida. The latter variant is more refined and devoid of many nutrients including fiber. 2. Serve within 10 minutes of preparation while it is still warm. If it takes longer to serve, then adjust the consistency by adding a little low-fat milk. Enjoy low fat seviyan kheer recipe | low calorie vermicelli kheer | low calorie seviyan kheer | with recipe and photos below.

Fruit punch, every fruit has a distinct colour, flavour, nutritional benefit, and in total, what i would call the fruit’s ‘effect’. Nature has paid so much attention to creating them. Just that we do not pay enough attention to these natural treasures! here is a simple drink that combines so many fruits into it, that all their flavours come together to delight us! use your imagination in bringing together the right fruits – you can use 4 to 5 fruits of your choice in the same drink. As you select every fruit, recollect its texture and flavour and try to associate it with the other fruits to see how well it will combine. Glass used: pitcher

crispy sabudana pakoda recipe | vrat sago fritters | upvas ka sabudana pakora | with 17 amazing images. upvas ka sabudana pakora is a sumptuous snack for fasting days which is very easy to prepare. Learn how to make crispy sabudana pakoda recipe | vrat sago fritters | upvas ka sabudana pakora | crispy sabudana pakoda is a delightful and popular Indian snack made with sabudana, potatoes, crunchy peanuts and spices. It is a crispy and flavorful dish that is perfect for vrat\fasting days. Sabudana is often used during fasting periods in India and is widely enjoyed for its light and crispy texture when deep-fried. Vrat sago fritters is crisp from outside and soft from inside. Serve the pakodas immediately with vrat green chutney. You can also try other fasting pakoda recipes like Farali bhajiya and potatoes and buckwheat pakora recipe. pro tips to make crispy sabudana pakoda : 1. For extra crispy pakodas, add little more sabudana powder and make a stiff mixture. 2. Do not over crowd the deep pan while frying the pakodas so that they don’t stick to each other. 3. Fry the pakodas on medium flame until they get evenly cooked and become crispy. Enjoy crispy sabudana pakoda recipe | vrat sago fritters | upvas ka sabudana pakora | with detailed step by step images.

farali bhajiya recipe | farali suran pakora | vrat ke pakode | upvas pakoda | with 26 amazing images. farali suran pakora is a sumptuous snack for fasting days which is very easy to prepare. Learn how to make farali bhajiya recipe | farali suran pakora | vrat ke pakode | upvas pakoda | Farali bhajiya is a deep-fried snack prepared during the Navratri fasting, or other Upvas or vrat days like Ekadashi, Mahashivratri, or Janmashtami. It is crispy from outside and mildly spicy from inside. Farali suran bhajiya is made using yam, rajgira flour for binding, crunchiness of peanuts, tanginess of lemon juice and peppy green chillies make the perfect balance of flavours which makes farali suran pakora taste unique. Hot upvas pakoda served with farali green chutney and a cup of hot tea will surely satisfy your cravings. Tips to make farali bhajiya: Make sure to the bhajiya batter should be slightly thick. 2. Instead of yam you can also add grated potato. 3. Make sure to squeeze water properly from the yam otherwise the batter will become thin. 4. Farali bhajiyas taste great when served immediately with green chutney. Enjoy farali bhajiya recipe | farali suran pakora | vrat ke pakode | upvas pakoda | with detailed step by step images

Tangy pineapple and juicy watermelon make a great combo! the success of this duo is further highlighted by a simple dressing of sour cream and basil. The sharp accents of basil work very well with the sour cream to create an aromatic and flavourful dressing for your favourite fruits. You could scoop out the watermelon into small balls, or even try using other fruits, to come up with your own improvisations to the fresh fruit salad with basil dressing.
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