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This one’s a great meal by itself. Nutritious and tasty, it can be cooked in a jiffy if you have everything cleaned, chopped and ready in hand. Toovar and chana dal are cooked with a melange of vegetables: pumpkin, brinjal and potatoes seasoned with spices, tamarind, jaggery and more for a sweet-sour tasty meal.

mushroom and bell pepper pizza recipe | Indian mushroom capsicum pizza | mushroom and red pepper pizza | with 27 amazing images. mushroom and bell pepper pizza recipe | Indian mushroom capsicum pizza | mushroom and red pepper pizza | To make the topping of mushroom and bell pepper pizza, heat the olive oil in a broad non-stick pan, add the mushrooms, all the capsicum and salt and sauté on a medium flame for 2 minutes. Keep aside. Place the pizza base on a clean, dry surface, put ¼ cup pizza sauce on each pizza base and spread it evenly. Arrange half the topping on each pizza base and spread it evenly. Sprinkle ¼ cup of cheese on each pizza base and spread it evenly. Bake in a pre-heated oven at 200°C (400°F) for 12 minutes or till the pizza turns crisp and the cheese melts. Serve immediately garnished with oregano and chilli flakes. You can rely on capsicum to steal the show! And when you use colourful capsicum in a dish, you do not need to worry about using other complex ingredients or seasonings, because capsicum itself is so flavourful and aromatic, it is sure to make the dish irresistibly delicious. Mushroom and red pepper pizza is a testimony to this fact. Just mushrooms, capsicum and pizza sauce, with a little help from cheese, give you Indian mushroom capsicum pizza that delights your palate, and makes you wish for more. Bake it and serve this sumptuous pizza immediately garnished with some oregano and chilli flakes. Dot it with some Tabasco sauce for an added flavour. Tips for mushroom and bell pepper pizza. 1. The sliced capsicum should not be too thick nor too thin. 2. If you do not like mushroom, you can replace them with sweet corn or baby corn. 3. Always remember to bake the pizza in the middle rack of the oven so they bake evenly. Enjoy mushroom and bell pepper pizza recipe | Indian mushroom capsicum pizza | mushroom and red pepper pizza | with step by step photos.

paneer and vegetable paratha recipe | mixed veg paratha with paneer | healthy paneer vegetable paratha | with 23 amazing images. paneer and vegetable paratha is a healthy paneer vegetable paratha which is a perfect snack for kids when they come home from school. paneer and vegetable paratha is made from simples ingredients like paneer, whole wheat flour, green peas, carrots, beetroot and Indian spices. You can put any vegetables you have leftover and mix and match to make mixed veg paratha with paneer. See why we think this is a healthy paneer vegetable paratha? Lets understand the ingredients. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Vegetables used in the recipe as high in fibre and low in calories and the base of the paneer and vegetable paratha is made from whole wheat flour. So this mixed veg paratha with paneer could be also had for a healthy breakfast. Replace full fat paneer with low fat paneer and this can serve as a low calories weight loss paratha or paratha for diabetics. Serve paneer and vegetable paratha with some low fat curds to complete a healthy evening snack. Learn to make paneer and vegetable paratha recipe | mixed veg paratha with paneer | healthy paneer vegetable paratha | with step by step photos below.

rice with mixed vegetables recipe | Indian stir fry rice with vegetables in coconut paste | mixed veg rice | with 20 images. rice with mixed vegetables is made with basmati rice enriched with vegetables and coconut paste. Learn to make mixed veg rice. What a sumptuous treat this Indian stir fry rice with vegetables in coconut paste is! Cooked rice and a colourful assortment of veggies are perked up with a flavourful paste of coconut and spices, and garnished with deep-fried onions. The addition of lemon juice helps to strengthen the flavour of the rice with mixed vegetables, while green chillies and ginger add more spice to the paste. Have this satiating rice with mixed vegetablesrice with mixed vegetables recipe | Indian stir fry rice with vegetables in coconut paste | mixed veg rice | with step by step photos.

chunky tomato pasta recipe | healthy pasta for diabetes | tomato basil pasta | with 18 amazing images. The chunky tomato pasta is a dish of simplicity and freshness. Learn how to make chunky tomato pasta recipe | healthy pasta for diabetes | tomato basil pasta | tomato basil pasta combines the freshness of chunky tomatoes with aromatic herbs, creating a satisfying and wholesome wheat pasta experience that is both comforting and delightful. The ripe tomatoes provide a burst of natural sweetness, while the combination of herbs, basil and garlic infuses the dish with savory depth. This healthy pasta for diabetes is a quick and easy fix recipe for a satisfying meal. Enjoy the chunky tomato pasta as a hearty, flavorful dish that captures the essence of classic Italian flavours. pro tips to make chunky tomato pasta: 1. Use fresh, ripe tomatoes for the best flavor. 2. Along with basil you can also other herbs like rosemary or thyme to enhance the flavour of the dish. 3. You can also add other vegetables like spinach, mushrooms or bell peppers which contributes extra flavor and nutrients. 4. You can use any other pasta of your choice like macaroni or fusilli to make this recipe. Enjoy chunky tomato pasta recipe | healthy pasta for diabetes | tomato basil pasta | with detailed step by step photos.

The contrasting flavours and textures of the pancake’s stuffing and the white sauce that it is topped with, makes the Pancakes Stuffed with Baked Beans and Vegetables a feast worth many compliments! Luscious pancakes are stuffed with a tangy and crunchy mixture of sautéed veggies and baked beans, topped with creamy white sauce and cheese, and baked till the toppings melt and coat the pancakes, resulting in an exotic and praiseworthy creation! Enjoy these pancakes as a One Meal Dinner or to create a meal combo serve with Mexican Minestrone and Mexican Fried Rice .

Pancakes topped with sweet treats like honey , sauces and even ice-cream are quite common, and so are pancakes stuffed with cheesy mixtures, fruits or dry fruits . But, this savoury delight will surely outdo all the pancakes creations you have ever tried so far! Here, soft and luscious pancakes are stuffed with a peppy paneer mixture, drowned in a tangy tomato gravy, topped with cheese, and baked to perfection. The rich gravy, which features cashews, onions and ample tomatoes, has a rich flavour and texture; and mingles beautifully with the pancakes and cheese to create a uniquely-textured dish bursting with flavours. Serve the Stuffed Pancakes with Paneer in Tomato Gravy immediately on baking.

Love Pav Bhaji? Well, let’s bring the magic of this snack into our lunch and dinner menus too, albeit in a different form! This innovative Bhaji Pulao features spiced rice, layered with mouth-watering bhaji, and served with crunchy-munchy, tongue-tickling churi papad. A brilliant one-dish meal, the Layered Pav Bhaji Pulao is also a wonderful way to make use of leftover bhaji. Bhaji Pulao makes a delicious one dish meal , you can serve it along with some raita and kachumber .

corn capsicum and cheese paratha recipe | stuffed corn and capsicum paratha | corn cheese and capsicum paratha | kids tiffin recipe | with 30 amazing images. corn capsicum cheese paratha is a paratha with wheat based cover and a yummy corn cheese and capsicum filling. Learn how to make corn capsicum and cheese paratha recipe | stuffed corn and capsicum paratha | corn cheese and capsicum paratha | kids tiffin recipe | corn, capsicum and cheese paratha and is also known as C3 paratha.. Adding capsicum to this combo introduces an element of colour and spice to it. These, along with everyday spice powders make a wonderful filling for parathas. The end-result is a soft, succulent and tasty corn, capsicum and cheese paratha that kids would love to sink their teeth into. It stays fresh for at least four hours, so you can pack it as a satiating and tasty tiffin snack for your children. Tips to make corn, capsicum and cheese paratha: 1. You can pack the parathas in your kids tiffin. 2. Instead of processed cheese you can add mozarella cheese also. 3. You can add green chilli paste instead of chilli powder if you are not making it for kids. Enjoy corn capsicum and cheese paratha recipe | stuffed corn and capsicum paratha | corn cheese and capsicum paratha | kids tiffin recipe | with detailed step by step images.

spicy potato and roti roll recipe | spicy aloo rolls | aloo green peas roti and cheese wrap | potato and peas frankie | with amazing 30 images. spicy potato and roti roll recipe is no regular frankie or roll recipe, everything about this potato and peas frankie is perfect, right from the crispiness to perky flavour of the potato rolls, to the soft and pliable rotis. If you have left over roti's this is definitely a go to recipe which will also save time. Transform leftover rotis to this delightful snack recipe. We have divided the method of preparing spicy potato and roti roll into 4-5 steps. To prepare roti for the roll, take whole wheat flour, plain flour, ghee and salt. Knead into a soft dough and roll into a roti, cover and keep aside. Next, to make potato rolls take mashed potatoes in a bowl, add mashed green peas, processed cheese, cornflour which will help binding all the ingredients together, add cornflour, garam masala, lemon juice and mix well. Divide and roll into a cylindrical shape, coat it in cornflour an deep-fry. Potato rolls for the frankie are ready. Further, we have made onion mixture by adding chili powder and dried mango powder to onions and mix well. Also, we have made masala water. Take dried mango powder, chilli powder, garam masala and add water, mix well and keep aside. To finally assemble the spicy potato and roti roll, place roti on a dry surface. Spread masala water evenly on roti, put onion mixture evenly over it. Place the fried roll, roll it up tightly and your aloo green peas roti and cheese wrap is ready! You can even give it to your kids as a tiffin treat or pack it for meal and roll to work!! Enjoy spicy potato and roti roll recipe | spicy aloo rolls | aloo green peas roti and cheese wrap | potato and peas frankie | with detailed step by step photos and video below.

The best of continental food on your table for dinner tonight! broccoli and mushroom bake is a simple yet tasty preparation of two nutritious foods in white sauce, coated with cheese and baked to perfection. Serve hot, fresh out of the oven, with crisply toasted slices of bread or croutons. Avoid making this ahead of time and reheating as it will ruin the texture.

vegetable tomato omelette sandwich recipe | eggless omelette sandwich | Indian tomato omelette sandwich | with 26 amazing images. vegetable tomato omelette sandwich recipe | eggless omelette sandwich | Indian tomato omelette sandwich can be enjoyed as a snack as well as a one-dish meal. Learn how to make eggless omelette sandwich. In this Indian tomato omelette sandwich, the sumptuous omelette made of a batter of besan with chopped tomatoes and flavoured with spice powders and spicy green chillies is made all the more satiating by sandwiching it between bread slices layered with peppy green chutney and sliced veggies. This unique Vegetable Tomato Omelette Sandwich, with its excitingly different texture and flavour, gets a peppy boost from a sprinkling of chaat masala, which makes it chatpata and totally irresistible snack that fulfills your palate and your tummy! You can enjoy this eggless omelet sandwich for breakfast or as an evening snack or serve in the tiffin for kids and office-goers. Indian vegetable omelet sandwich is a wonderful snack to accompany tea, because it is both filling and tasty as well. Tips for vegetable tomato omelette sandwich recipe: 1. Instead of white bread loaf, you can also make the Vegetable Tomato Omelette Sandwich using Whole Wheat Bread or Multigrain Bread. 2. In the batter for the Tomato Omelette you can use green chilli paste instead of chopped green chillies. 3. You can also use beetroot slices to make the sandwich. Enjoy vegetable tomato omelette sandwich recipe | eggless omelette sandwich | Indian tomato omelette sandwich | with detailed step by step recipe photos.

nariyal chane ke parathe recipe | nariyal chane ka paratha recipe | coconut kabuli chana paratha | healthy coconut chickpea paratha | with 50 amazing images. nariyal chane ka paratha is a popular breakfast dish in many parts of India. Learn how to make coconut chickpea paratha . When you think of coconut and parathas, you immediately think of sweet versions. But, here is a unique Nariyal Chane ka Paratha that is sure to surprise you with its tongue-tickling, slightly spicy flavour. A combination of cooked white chickpeas and coconut is spiced up with varied spice powders and pastes, to create a flavourful filling for wholesome nariyal chane ke parathe made with whole wheat flour. The mealy texture of the filling and its awesome flavour are sure to please your palate. Just make sure you overcook the chickpeas a little, so that it will mesh well with the other ingredients, and you can roll the parathas easily. Main ingredients for nariyal chane ke parathe . Kabuli chana has a nutty, earthy flavor that complements well with the other ingredients in the dish, such as the coconut, spices, and herbs. Kabuli chana adds a bit of crunch and chewiness to the paratha. Chickpeas are high in fibre resulting in your stomach feeling a lot fuller than refined carbs. One cup of cooked chickpeas has 14 grams of protein, which is a really good amount. Coconut has a sweet and nutty flavor that complements well with the other ingredients in the dish, such as the chickpeas, spices, and herbs. Grated coconut adds a bit of moisture and chewiness to the paratha. The high fibre content of 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Serve coconut kabuli chana paratha hot with curds, low fat curds, raita or achar. Pro tips of coconut chickpea paratha . 1. Consider using coconut oil or olive oil instead of processed seed oils for a healthier diet. 2. Chaat masala adds a tangy, savory flavor to the paratha. The amchur powder in chaat masala adds a sour note that helps to balance out the sweetness of the coconut and the richness of the chickpeas. Enjoy nariyal chane ke parathe recipe| nariyal chane ka paratha recipe | coconut kabuli chana paratha | healthy coconut chickpea paratha | with step by step photos.

moong dal uttapam recipe | moong dal chilla | healthy moong dal uttapam with green peas and carrots | protein, vitamin B1, folic acid rich moong dal uttapam | with 35 images. moong dal uttapam is a healthy Indian snack or breakfast option made with all healthy ingredients. Learn to make moong dal chilla. moong dal uttapam is like no snack you have ever tasted before. A deliciously savoury batter of moong dal, curds and spices is topped with a peppy green peas mix and cooked on a tava till it turns an irresistible golden in colour. This moong dal uttapam sumptuous snack is great to have for breakfast, but can be served at parties too. You can save time by preparing the topping the previous day itself. The fibre (4.1 g in ¼ cup) present in yellow moong dal for moong dal uttapam prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn and good for diabetics. Enjoy moong dal uttapam recipe | moong dal chilla | healthy moong dal uttapam with green peas and carrots | protein, vitamin B1, folic acid rich moong dal uttapam | with step by step photos.

An interesting twist to the homely thepla makes it an exciting snack that will fascinate young kids. To make this sumptuous Cheesy Thepla Potato Wrap, fenugreek flavoured theplas are rolled up with a crispy potato mixture, which is flavoured with peppy masalas like amchur powder. You can make the theplas in advance if you wish to save time, but make sure you add enough oil so that it does not dry up and break when rolling. You can even give the thepla and the crispy potato separately, but rolling it up with a layer of cheese spread will make it more handy to eat and tastier too. Pack some Kurmura Chikki also, it will be an after lunch sweet treat for their taste buds.
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