pyaz aur pudine ki roti recipe | onion and mint paratha | healthy Indian onion and mint flatbread | with 12 amazing images. pyaz aur pudine ki roti, or onion and mint roti, is a flavorful and aromatic Indian flatbread that is packed with the fresh and vibrant flavors of onion and mint. This roti is a popular choice in North Indian cuisine and is a delicious option to accompany a variety of vegetarian dishes. To make pyaz aur pudine ki roti, finely chopped onions and fresh mint leaves are mixed into a dough made with whole wheat flour, spices, and salt. The addition of onions lends a sweet and savory flavor to the roti, while the mint adds a refreshing and minty aroma. The dough is then divided into portions, rolled out, and cooked on a griddle until golden brown and cooked through. pyaz aur pudine ki roti is not only tasty but also nutritious. Onions are rich in antioxidants and vitamins, while mint is known for its digestive and cooling properties. The whole wheat flour used in the dough provides fiber and essential nutrients, making this roti a wholesome and balanced meal option. Whether enjoyed for breakfast, lunch, or dinner, pyaz aur pudine ki roti can be served with a variety of side dishes such as curries, dals, or curd. The combination of flavors and textures in this roti makes it a delightful addition to any meal. Try this delicious and fragrant roti recipe for a twist on the traditional flatbread that is sure to impress your taste buds. Enjoy pyaz aur pudine ki roti recipe | onion and mint paratha | healthy Indian onion and mint flatbread | with step by step photos.

bhatura (yeast free recipe) | yeast free bhatura | Punjabi bhatura without yeast | instant no yeast bhatura | with 27 amazing images. Punjabi bhatura is a variant of authentic bhatura made with yeast. Learn how to make instant no yeast bhatura. To make bhatura (yeast free recipe), combine all the ingredients ( plain flour, curds, baking powder, baking soda and butter) in a deep bowl, mix well and knead into a semi-stiff dough using enough water cover the dough with a damp muslin cloth and keep aside for 1 hour. Knead the dough well again and divide it into 8 equal portions. Roll each portion of the dough into a 175 mm. (7") diameter thick circle. Heat the oil in a deep non-stick kadhai and deep-fry the bhatura, one at a time on a medium flame, till they puff up and turn golden brown in colour on both the sides. Drain on an absorbent paper. Serve immediately with chole. Bhatura is one of the most famous breads from Punjab. Bhaturas are served at most Punjabi functions and restaurants and the size of a Bhatura could vary a great deal. At a traditional Punjabi restaurant or get-together you can expect very large Bhatura being fried right there before your eyes in a huge kadhai. The term is most often used together with Chole as 'Chole-Bhatura'. The yeast free bhatura is a delicious fried Indian bread made with the same ingredients as its version with yeast. Adding butter to the yeast free bhatura dough makes it softer while the baking soda and baking powder help it to rise and become fluffy. The curd on the other hand helps the Bhatura to rise and adds a slight tangy taste. The resting time of 1 hour is important for the dough of Punjabi bhatura without yeast to rise and in turn puff up while deep-frying. Remember to serve them immediately, else they might turn chewy. Tips for bhatura (yeast free recipe). 1. Also, take care to blot the excess oil from bhatura with a paper napkin before serving. 2. Usually the bhaturas are very big in size but this would require a bigger kadhai and excess oil so to make at home we have made 7" bhatura. 3. Remember that the bhatura will become soggy and chewy if not served hot and fresh.4. If the oil for deep frying is not enough, the bhaturas might not puff up well. 5. The bhatura should be rolled little thicker. Enjoy bhatura (yeast free recipe) | yeast free bhatura | Punjabi bhatura without yeast | instant no yeast bhatura | with recipe and video below.

paushtik roti | paushtic roti for pregnant women | Paushtic Roti – Kids After School Recipe | Paushtik Roti for Eldelry | with 20 amazing images The word "paushtic" in hindi means healthy or life giving. This Paushtik Roti is a nutritious combination of a cereal and a pulse along with a green leafy vegetable, enhanced further by the addition of milk or curds. All of these contribute to make this dish rich in folic acid , iron , protein and calcium . Pregnant women can include these Paushtic Roti for Pregnant Women instead of the plain whole wheat chapatis we usually eat. These Paushtik Rotis are so soft that they can undoubtedly be served to all elders of the family. Serve them with curd to square up as a meal for them. These rotis will not fail to please kids as well. When they come home hungry after school and you as a mother want to serve something colourful, delicious plus nourishing, then try these Paushtic Rotis for Kids. Enjoy these Paushtic Rotis off the tawa for a flavourful experience. Try paushtik roti | paushtic roti for pregnant women | Paushtic Roti – Kids After School Recipe | Paushtik Roti for Eldelry | with 20 detailed step-by-step photos below.

karela paratha recipe | Indian bitter gourd paratha | healthy stuffed karela paratha | karela paratha for diabetics | with 48 amazing images. healthy stuffed karela paratha is a delicious and nutritious Indian flatbread that is made with a filling of bitter gourd (karela) and potatoes. Learn how to make Indian bitter gourd paratha. Karela is an ingredient that many people associate with health food or traditional recipes. But, you will be surprised to know that it is a key ingredient in one of Delhi’s popular street foods – the karela paratha! The bitter gourd is cooked in a flavorful spice mixture that helps to mellow out its bitterness, and the potatoes add a bit of sweetness and creaminess. The Indian bitter gourd paratha is then cooked on a hot griddle until it is golden brown and crispy. You have to try this karela paratha recipe to believe us. Once you do, you will fall in love with it – for it’s tasty, sumptuous and really fabulous in all respects! Remove potatoes from the recipe and this becomes a karela paratha for diabetics. Serve karela paratha hot with some curds. Pro tips to make karela paratha: 1. Always use karela that is firm and not soft. 2. Make sure you squeeze the water from the karela after applying salt very well. 3. Serve these parathas immediately as they taste better. Enjoy karela paratha recipe | Indian bitter gourd paratha | healthy stuffed karela paratha | karela paratha for diabetics | with step by step photos.

healthy cabbage paneer paratha recipe | jain cabbage and paneer paratha | paneer and cabbage paratha | with amazing 18 images. Our cabbage paneer paratha is a healthy cabbage paneer paratha which also good for Jains. The succulence of paneer combines beautifully with the crunch of cabbage to make this a truly irresistible healthy cabbage paneer paratha recipe. The healthy cabbage paneer paratha recipe is quite an easy dish of whole wheat flour dough stuffed with a crunchy and flavourful filling of cabbage and cottage cheese. Made with whole wheat flour, protein rich paneer and low-carb cabbage, you have a very healthy cabbage paneer paratha recipe. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. For weight loss and diabetics, uses low fat paneer to make cabbage paneer paratha. A dash of green chillies and coriander works very well in perking up the flavour of the stuffing, making this jain cabbage and paneer paratha a treat to the palate. You will go gaga over these scrumptious parathas, which are stuffed with soft grated paneer and crunchy cabbage, perked up with coriander and green chillies. The mix of flavours and textures is just too perfect, making this a special treat that everybody will enjoy. These jain cabbage and paneer paratha are compatible with Jain menus too. Accompaniments like curd, pickles or chutney is enough to enjoy these cabbage paneer parathas. healthy cabbage paneer paratha also taste great with Panchratni Dal or Whole Masoor Dal and this combo makes a satiating meal. You can replace paneer with dal to make Cabbage and Dal Parathas. Serve the parathas with Homemade White Butter to achieve the best effect! Learn to make healthy cabbage paneer paratha recipe | jain cabbage and paneer paratha | paneer and cabbage paratha | with detailed step by step photos below.

aloo methi tofu paratha recipe | Indian style tofu methi paratha | whole wheat methi and tofu paratha | with 38 amazing images. aloo methi tofu paratha recipe | Indian style tofu methi paratha | whole wheat methi and tofu paratha is a protein filled variation to stuffed Punjabi style aloo methi paratha. Learn how to make Indian style tofu methi paratha. To make aloo methi tofu paratha, first make the dough. For stuffing, heat the oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the fenugreek leaves and sauté on a medium flame for 2 minutes. Add the ginger-green chilli paste, turmeric powder, coriander powder, chaat masala and salt and sauté on a medium flame for a few seconds. Add the potatoes and tofu, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Cool the stuffing slightly and divide it into 4 equal portions. Roll each portion in to a ball. Keep aside. Then to make Indian style tofu methi paratha, roll out one portion of the dough into a 100 mm. (4") diameter circle using a little whole wheat flour for rolling. Place one portion of the aloo methi tofu stuffing in the centre of the circle, bring together all the sides in the centre and seal tightly. Roll out again into a 150 mm. (6") diameter circle, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the aloo methi parathas, using 1 tsp of oil, till golden brown spots appear on both the sides. Repeat steps 1 to 4 to make 3 more parathas. Serve aloo methi tofu parathas hot with fresh curds or pickle. Aloo and methi are made-for-each-other, irrespective of the form in which they are cooked. With tofu, they become even more enticing! Although fenugreek makes an ideal combination to make Indian style tofu methi paratha, you can also replace it with other greens like palak for a change. While the veggies are the highlight of the stuffing, common but effective ingredients such as ginger-green chilli paste, turmeric powder, coriander powder and chaat masala make the whole wheat methi and tofu paratha truly irresistible. Fresh curd and a pickle is all you need to square up a satiating meal. Tips for aloo methi tofu paratha. 1. Tofu can be replaced with grated paneer. 2. Chaat masala can be substituted with amchur powder, anardana powder or lemon juice. Enjoy aloo methi tofu paratha recipe | Indian style tofu methi paratha | whole wheat methi and tofu paratha | with step by step photos.

dal paratha recipe | yellow moong dal paratha | healthy dal paratha | with 27 amazing images. This dal paratha recipe is made with with a base of whole wheat flour and stuffed with yellow moong dal and Indian spices. Perfect to cook at home, on any day when you feel like having comfort food ! Homely to the core, this yellow moong dal paratha is satiating, wholesome and very soothingly flavoured with simple spice powders. Remember to sauté the dal mixture well along with the spice powders till the raw smell goes and you get a very inviting aroma. Allow it to cool completely before making these wholesome parathas so that you will be able to roll the parathas easily without the mixture leaking out. Notes on dal paratha recipe. 1. Cover with lid and cook yellow moong dal for 6-8 minutes or until the water has evaporated. Do not add excess water of the dal will become mushy. 2. Add approx. ½ cup of water and mix well. Cover and cook on medium flame for 3-4 minutes. Make sure the mixture is dry enough to stuff into the Dal Paratha or it will become sticky while rolling. 3.Bring the sides together and seal tightly. Sealing tightly is very important or the yellow dal mixture will come out. 4. Roll the Dal Paratha again into 5" diameter using little wheat flour to roll. Be gentle while rolling, do not press to hard or the mixture might come out. Do not roll it too thin. See why this is a healthy dal paratha? The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist. Whole wheat flour is excellent for diabetic as they will not shoot up your blood sugar levels as they are a low GI food. Serve fresh off the tava with Raitas / Kachumber and Aachar. Learn to make dal paratha recipe | yellow moong dal paratha | healthy dal paratha | with step by step photos and video below.

spinach puri recipe | palak puri | palak poori | with 22 amazing images. palak puri made using whole wheat flour with the goodness of spinach! Learn how to make spinach puri recipe | palak puri | palak poori | These spinach puris are appetizing and aromatic, they have a vibrant green colour with the goodness of spinach, and the splendid flavour of spices used. These deep fried spinach puri pairs well with all sorts of curries or with a side of yogurt and pickle! Since the palak poori itself contributes a lot of moisture to bind the ingredients, the amount of water required for making the dough will be very less. So, add it carefully. If the dough gets sticky, it will become difficult to roll the puris and they will also get oily. Serve the Spinach Puris hot and fresh, with your favourite subzi. Pro tips to make spinach puri: 1. Adding semolina in the dough makes the puri crispy. 2. Make sure to knead a semi stiff dough for making puri. 3. Instead of oil you can roll the puri using dry wheat flour. Enjoy spinach puri recipe | palak puri | palak poori |with detailed step by step photos.

butter garlic naan | tava garlic naan | homemade garlic naan with butter | with 17 amazing images. Our butter garlic naan is a tava garlic naan. homemade garlic naan with butter is a rich Indian bread recipe, with the exciting flavour of garlic and green chillies. While naan is traditionally prepared in a tandoor, this butter garlic naan can be comfortably prepared in a tava at home. Notes and tips on butter garlic naan. 1. Knead into a soft dough using a little water. Add the water gradually so that you are able to judge the consistency of the dough while you are kneading. The dough should be soft but not sticky. 2. Cover the dough with a lid or a damp muslin cloth to prevent it from drying out. Remember to brush each tava garlic naan with melted butter, just as the Punjabis like it, and serve with your favourite subzi and side dishes like Boondi and Pomegranate Raita or Cabbage and Carrot Kachumber. Learn to make butter garlic naan | tava garlic naan | homemade garlic naan with butter | with step by step photos below.

hariyali tofu roti recipe | spinach tofu roti | hariyali paneer roti | healthy methi and spinach tofu paratha | with 24 amazing images. hariyali tofu roti is a healthy Indian roti which is easy to make. Learn to make spinach tofu roti. Spinach and fenugreek add colour and flavour, while whole wheat flour and tofu add to the protein content of healthy methi and spinach tofu paratha. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone, from the youngest child to the oldest adult. Cooked spinach is an excellent source of iron, a mineral that it particularly important for menstruating women, who are more at risk for iron deficiency. Tips for hariyali tofu roti. 1. If you don't have tofu, you can use crumbled paneer instead. 2. Knead into soft dough without using any water. Enjoy hariyali tofu roti recipe | spinach tofu roti | hariyali paneer roti | healthy methi and spinach tofu paratha | with step by step photos.

Wonder why this paratha is called Jalebi Paratha when there is nothing sweet about it? Well, just have a look at the way it is rolled and you will understand why. Indeed, this delectable paratha requires some deft handwork in rolling it, first like a Swiss roll, and then into a flat paratha. Applying ghee between the layers gives a crisp and layered texture to this special paratha. Although it might seem a little tough on first try, you will get the hang of it very soon, and in fact, you will start enjoying the unique process. Relish these Jalebi Parathas with a spicy accompaniment like Kadhai Paneer or Vegetable Kolhapuri .

paneer and spring onion paratha recipe | spring onion paneer paratha | kids paratha | healthy hara pyaz cottage cheese paratha | with 27 amazing images. paneer and spring onion paratha recipe | spring onion paneer paratha | kids paratha | healthy hara pyaz cottage cheese paratha is an all in one paratha which is quick and easy to make too! Learn how to make spring onion paneer paratha. To make paneer and spring onion paratha, combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Divide the dough into 8 equal portions and roll each portion into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook each paratha, using ¼ tsp of oil, till golden brown spots appear on both the sides. Allow the parathas to cool completely, wrap in an aluminium foil and pack in a tiffin box. Whole wheat parathas enhanced with fresh paneer and aromatic spring onions, this is a wonderful choice for your kids’ snack box. This spring onion paneer paratha is a wonderful way of making a satiating and wholesome meal in itself. You can be rest assured that the duo of paneer and spring onions will push up not just the taste of the healthy hara pyaz cottage cheese paratha, but also the day’s reading in the nutrient meter! The paneer not only increases the protein and calcium intake, but it also keeps the parathas soft till afternoon. Cool them well and pack these kids paratha for tiffin. Spring onions can perk up the flavour of any dish and so do they of paneer and spring onion paratha. They have vitamin C in plentiful – a nutrient which helps boost our immunity. The sulfur compounds and antioxidant quercetin in them together help to keep blood sugar levels and blood cholesterol under control. Tips for paneer spring onion paratha. 1. Always use a spaltula and press down while cooking the paratha. This must be done all over the paneer spring onion paratha as we want all sides cooked evenly. 2. Serve healthy hara pyaz cottage cheese paratha with curds. See how to make dahi. 3. Serve spring onion paneer paratha with achar. Enjoy paneer and spring onion paratha recipe | spring onion paneer paratha | kids paratha | healthy hara pyaz cottage cheese paratha | with step by step photos.

Nutritious version of traditional makki ki roti packed with vitamin c and iron exclusively for your shiny hair.

green moong dal paratha | moong dal paratha | split moong dal paratha | with amazing 23 images. green moong dal paratha is a protein rich paratha from the Rajasthani cuisine. It is super flavorful and satiating. All the ingredients used in moong dal paratha preparation are basic and can be easily found in every Indian household pantry. If you have soaked green moong dal handy this moong dal paratha can be made in a jiffty. Healthful moong dal takes the form of a tasteful moong dal paratha here! Cooked moong dal, along with potato for binding, onions for crunch and a range of spices for added flavour, makes a great green moong dal paratha that is soft and crunchy in texture. You will enjoy the unique combination of spices in this protein and iron rich green moong dal paratha , especially the thoughtful addition of crushed coriander seeds and amchur. To make green moong dal paratha all we have done is combined green moong dal, whole wheat flour, mashed potatoes, onions, coarsely crushed coriander seeds, coriander leaves, garam masala, powdered sugar, chilli powder, dried mango powder into a soft dough. Rolled into circles and cooked on tava until golden brown. I use moong dal paratha as a tiffin treat, it is also a great way to add protein and iron rich food to my children’s diet. Also, green moong dal aids weight loss. What makes this paratha quick and easy is that all the ingredients are combined together and rolled. If you enjoyed this sumptuous split moong dal paratha then check our Punjabi paratha recipe collection to learn other authentic paratha recipes like Aloo Paratha, Mooli Paratha, Gobi Paratha. Learn to make green moong dal paratha | moong dal paratha | split moong dal paratha | with detailed step by step photos and video below.

aloo palak roti | Punjabi style aloo palak roti | potato spinach roti | with 19 amazing images. aloo palak roti is a Punjabi style aloo palak roti which is a perfect breakfast roti. We have used the most basic ingredients in making of aloo palak roti and the addition of aloo makes these rotis melt in the mouth. The dough of potato spinach roti is kneaded just how its done for Gujarati thepla. Potatoes by themselves are healthy and tasty if not deep fried. Add to this the goodness of spinach, yoghurt and wheat flour and you're left with nothing more to wish for! Have aloo palak roti for a Punjabi breakfast. Aloo and palak makes a great combination in Punjabi style aloo palak roti. aloo palak roti is a perfect replacement for roti. In fact, potato spinach rotis can be used as one-dish meal and had with curd and loads of sliced onions. You can also give this to your kids tiffin box or can also be served as evening tea snacks or breakfast. Notes on aloo palak roti. 1. To prepare aloo palak roti, in a deep bowl, take boiled, peeled and mashed potatoes. While making any paratha or roti using boiled potatoes, ensure they are not overcooked. Overcooked potatoes tend to absorb extra water making dough mushy and difficult to roll. 2. Add fresh curd. It not only helps in making the aloo palak roti soft but also increases the nutrient quotient with an addition of calcium. Serve aloo palak roti along with along with homemade curd, green chutney or any gravy dish that you wish! Learn how to make aloo palak roti | Punjabi style aloo palak roti | potato spinach roti | with detailed step by step recipe photos below.
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