Gobi Paratha, Punjabi Gobi Paratha


Gobi Paratha,  Punjabi Gobi Paratha

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Gobi or cauliflower grows abundantly in the Punjab. This vegetable is enjoyed by people of all ages and is a specialty at most celebration and religious gatherings.


Here gobi has been combined with a cooked onion masala and used as a stuffing for a Parathas . Serve these hot golden brown parathas glistening with ghee, with some Phudina Raita and Lahsun ka Achaar. It also tastes great as an accompaniment to the Dal Amritsari .

Gobi Paratha, Punjabi Gobi Paratha recipe - How to make Gobi Paratha, Punjabi Gobi Paratha

Preparation Time:    Cooking Time:    Total Time:     Makes 5 parathas
Show me for parathas

Ingredients


For The Dough
1 1/2 cups whole wheat flour (gehun ka atta)
1 tsp oil
salt to taste

For The Gobi Stuffing
1 1/2 cups grated cauliflower
2 tsp oil
1/2 tsp cumin seeds (jeera)
1/2 cup finely chopped onions
1 tsp finely chopped green chillies
salt to taste
1/4 cup finely chopped coriander (dhania)

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
ghee for cooking

Method
For the dough

    For the dough
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.

For the gobi stuffing

    For the gobi stuffing
  1. Heat the oil in a broad non-stick pan and add the cumin seeds.
  2. When the cumin seeds crackle, add the onions and green chilies and sauté on a medium flame for 30 seconds.
  3. Add the cauliflower and salt and sauté on a medium flame for 1 to 2 minutes.
  4. Add 4 tbsp of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  5. Add the coriander and mix well. Keep aside.
  6. Divide the gobi stuffing into 5 equal portions. Keep aside.

How to proceed

    How to proceed
  1. Divide the dough into 5 equal portions.
  2. Roll out a portion of the dough into a 100 mm. (4") diameter circle using a little whole wheat flour for rolling.
  3. Place one portion of the gobi stuffing in the centre of the circle.
  4. Bring together all the sides in the centre and seal tightly.
  5. Roll out again into a circle of 175 mm. (7") in diameter using whole wheat flour for rolling.
  6. Heat a non-stick tava (griddle) and cook the paratha on a medium flame, using a little ghee, till golden brown spots appear on both the sides.
  7. Repeat steps 2 to 6 to make 4 more parathas.
  8. Serve hot.
Nutrient values (Abbrv) per paratha
Energy218 cal
Protein5.5 g
Carbohydrates30.7 g
Fiber5.7 g
Fat8.8 g
Cholesterol0 mg
Sodium20.2 mg
Gobi Paratha Video by Tarla Dalal

Reviews

Gobi Paratha, Punjabi Gobi Paratha
 on 08 Feb 18 03:31 PM
5

how much time it can be kept as fresh for eating?
Tarla Dalal
08 Feb 18 03:40 PM
   Hi Satish, This will stay good atleast for 3 hours....
Gobi Paratha, Punjabi Gobi Paratha
 on 16 Dec 17 09:32 AM
5

amazing trick.....
Tarla Dalal
18 Dec 17 12:27 PM
   We are very happy to know you have loved the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Gobi Paratha, Punjabi Gobi Paratha
 on 25 Nov 17 12:04 AM
5

how long we can use this gobi Paratha in travel.... like for how many days in winter /summer
Gobi Paratha, Punjabi Gobi Paratha
 on 23 Nov 16 01:36 AM
5

Just tried it awesome Ma''am. Thank you so much for sharing this dish
Tarla Dalal
23 Nov 16 08:37 AM
   Hi Sujit, We are very happy to know you have loved the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Gobi Paratha, Punjabi Gobi Paratha
 on 20 Nov 16 05:14 PM
5

Hello mam I also like cooking nd thank you for sharing this easy tasty nd healthy recipe : )
Tarla Dalal
21 Nov 16 08:42 AM
   Hi Neha, We are very happy to know that. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
Gobi Paratha, Punjabi Gobi Paratha
 on 04 Oct 16 01:49 PM
5

i try for making gobhi prantha nd it was awsom sam as starter of my day i give uh a hug like my mom
Tarla Dalal
04 Oct 16 05:03 PM
   Hi, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Gobi Paratha, Punjabi Gobi Paratha
 on 15 Aug 16 07:45 AM
5

Awesome
Tarla Dalal
16 Aug 16 12:01 PM
   Glad you liked the recipe Amardeep. Keep trying more recipes from our website and share your valuable feedback with us.
Gobi Paratha, Punjabi Gobi Paratha
 on 05 Jul 16 07:17 PM
5

I Tried Godi paratha, it was awesome. Everyone at home loved it thank you Mam.
Tarla Dalal
06 Jul 16 09:37 AM
   Hi Vani , we are delighted you loved the Gobi Paratha recipe and it came out perfectly. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Gobi Paratha, Punjabi Gobi Paratha
 on 04 Jun 16 11:53 PM
5

Thanks for the awesome recipe. Its easy and tasty!
Tarla Dalal
06 Jun 16 09:03 AM
   Hi Susmita, We are very happy you loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
Gobi Paratha, Punjabi Gobi Paratha
 on 06 May 16 11:29 AM
5

dear ms tarala dalal thank you very much for providing this vast web site full of international cusines for stay at home homemakers like us I tried the stuffed gobi paratha and it came out very good myhusbandwho is a great fan of yours presented me with the first booksyou have written & published iam still collecting themthank you regards Radha Kilambi
Tarla Dalal
06 May 16 04:28 PM
   Thanks Radha. We are delighted you loved the recipe. Please keep posting your thoughts and feedback. Happy Cooking.
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