fresh green garlic pickle recipe | hara lehsun ka achar | pickled fresh garlic | healthy pickle for high blood pressure | low sodium sugar free pickle | With 10 amazing images.
fresh green garlic pickle is a wiser accompaniment as compared to many oil laden pickles. Learn how to make low sodium sugar free pickle.
To make hara lehsun ka achar, heat the oil till it starts smoking. Remove from the flame and keep aside to cool. Mix the hara Lehsun, chilli powder, haldi, dhania jeera and hing together in a bowl and keep aside to marinate for atleast 2 to 3 hours.
Pickles are an important part of an Indian meal. From Garlic pickle to lemon pickle to green chilli pickle top the chart. But if you are yearning for a healthy pickle, try this pickled fresh garlic.
Available in plenty in winter, fresh green garlic has the compound Allicin which is known for its heart health benefits. It can help to maintain blood cholesterol levels in the body. This compound helps to increase our resistance to diseases as well. This fresh green garlic pickle is also sugar free and can be enjoyed by those aiming weight loss occasionally.
This low sodium sugar free pickle can be enjoyed by people with high BP too as there is restrictive use of salt in this recipe. Some studies have also revealed that green garlic can benefit in managing blood sugar levels. However, we do not recommend having this pickle on a daily basis, especially for hypertension who need to monitor their daily sodium intake intricately.
To make healthy pickle for high blood pressure, try to pick out sturdy crisp stalks which do not appear wilted, and you should also check for mold and mildew on the garlic. They may be marketed as baby garlic or spring garlic.
Tips for fresh green garlic pickle. 1. Chop very finely to appreciate its sharp flavour. 2. This pickle will stay for 1 to 2 days when refrigerated.
Enjoy fresh green garlic pickle recipe | hara lehsun ka achar | pickled fresh garlic | healthy pickle for high blood pressure | low sodium sugar free pickle | with recipe below.
avocado spinach smoothie recipe | spinach avocado smoothie with milk | healthy Indian Vitamin A rich avocado spinach vegan smoothie | with 15 amazing images.
An avocado spinach smoothie made with almond milk is a nutritious and creamy beverage that combines the richness of avocado, the earthy flavor of spinach, and the nutty sweetness of almond milk, vanilla extract, maple syrup and sea salt.
The addition of almond milk not only enhances the creaminess of the avocado spinach smoothie but also adds a subtle nutty flavor. This smoothie is sweetened with a touch of honey.
The avocado spinach smoothie has a vibrant green color and a velvety texture. It is not only delicious but also packed with nutrients, including healthy fats from the avocado, vitamins and minerals from the spinach, and the benefits of almond milk, such as being a good source of vitamin E and low in calories.
We have used maple syrup instead of honey to make the avocado spinach almond milk smoothie suitable for vegans too. But, if you are not vegan you can also use honey instead.
This avocado spinach smoothie is a popular choice for a nutritious breakfast or a post-workout snack and is a great way to incorporate more greens into your diet.
The avocado spinach vegan smoothie lasts for upto 5 hours in the refrigerator.
Note :
Can't get enough almond milk? Don't worry! Any other milk will blend in perfectly for a satisfying treat.
You can adjust the amount of avocado based on your desired consistency and nutritional needs. More avocado equals thicker texture and higher fat content, while less brings a lighter touch.
Raw avocado adds a fresh, creamy feel.
Avocados pair beautifully with almost any fruit, vegetable, and spice combination in a smoothie.
Pro tips for avocado spinach smoothie. 1. In a mixer put chopped ripe avocado. Avocados have a magical ability to transform smoothies into lusciously creamy combinations. Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks. 2. Add roughly chopped spinach (palak). Spinach helps create a luxuriously creamy texture. When blended with avocado, it adds thickness and body, transforming the smoothie into a satisfying drink rather than a thin juice. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone. Spinach is good for the heart, diabetics and eyes. 3. Add readymade unsweetened almond milk. Almond milk, naturally smooth and slightly sweet, provides the perfect base for blending with avocado. It creates a luxuriously creamy texture, like a dairy-free milkshake, without the heaviness of traditional milk. See how to make homemade almond milk.
Enjoy avocado spinach smoothie recipe | spinach avocado smoothie with milk | healthy Indian Vitamin A rich avocado spinach vegan smoothie | with step by step photos. nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake | with 28 amazing images.
nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake is a nutritious breakfast for strong bones. Learn how to make ragi paneer pancake.
To make nachni paneer pancake, combine all the ingredients with approx. 1 cup of water in a deep bowl and mix well. Heat a non-stick tava (griddle) and grease it with ¼ tsp of oil. Pour a ladleful of the batter on it and spread it in a circular motion to form 125 mm. (5”) diameter thick circle. Cook it, using ¼ tsp of oil, till golden brown spots appear on both the sides. Repeat steps 3 and 4 to make 8 more pancakes. Serve immediately with green chutney.
Calcium is a nutrient that is required by people of all age groups, for healthy growth and maintenance of bones and teeth. A millet that is not consumed frequently by most of us, nachni or ragi is one of the greatest sources of calcium. Ragi paneer pancake is a simple way to get a tasty calcium-boost from a surprise ingredient – nachni.
When prepared into a unique and delicious nachni paneer pancake, along with other ingredients like calcium-rich paneer, aromatic sesame seeds, flavourful onions and protein-rich besan, it turns out into a really tasty and useful treat. Remember these are nice and thick and heavy pancakes which will take a little extra time to cook.
Serve these healthy Indian red millet pancake immediately on preparation, along with peppy green chutney. Every single member of your family will enjoy – and benefit from this treat. Diabetics, heart patients and weight watchers can include these pancakes in their menu for breakfast or snack.
Tips for nachni paneer pancake. 1. Serve ragi paneer chilla with homemade curds to complete a healthy Indian breakfast. 2. Serve ragi paneer chilla with green chutney. 3. Serve ragi paneer chilla with green achar. 4. If you don't like onions, then replace them with cabbage or capsicum.
Enjoy nachni paneer pancake recipe | ragi paneer pancake | healthy Indian red millet pancake | with step by step photos. Indian avocado spinach pear smoothie recipe | healthy pear smoothie with avocado and spinach | pear avocado spinach smoothie | with 6 amazing images.
Indian avocado spinach pear smoothie is a jolly good way to enjoy your avocados! Healthy pear smoothie with avocado and spinach a smashing combo of avocados with spinach, pear and apples, this smoothie has a well-balanced flavour and a nice, creamy mouth-feel. Learn how to make pear avocado spinach smoothie.
To make Indian avocado spinach pear smoothie, chop all the fruits and vegetables as mentioned in the recipe and add them to a mixer jar. Blend till smooth and serve.
Avocado is a treasure trove of nutrients and the most easiest and hurried way of adding it to our meals is in the form of smoothies puddings over and over again. Pear avocado spinach smoothie abounds in energy, fiber , healthy fats, vitamin E, vitamin C, vitamin A, iron, magnesium and potassium…. That’s a lot many nutrients – you would believe!
So whether you are a healthy individual, a heart or cancer patient or suffering from PCOD or obesity, you can go ahead and include this Healthy pear smoothie with avocado and spinach is your diet for sure. This has a high satiety value and thus avoid binge eating and further piling up fat around your belly.
Healthy pear smoothie with avocado and spinach is filling and tasty and sure to go down well with all age groups. Make sure you use ripe avocados to make the Avocado Spinach Pear Smoothie, and also dwell into is flavours as soon as you prepare it because it tends to lose its nice colour after a while.
Besides smoothie you can use avocado to make Avocado Ice Cream, Avocado Dressing and Avocado Chocolate Mousse.
Enjoy Indian avocado spinach pear smoothie recipe | healthy pear smoothie with avocado and spinach | pear avocado spinach smoothie | with step by step photos. Everyone’s a great cook when it comes to making these simple rotis. Whole-wheat flour rotis with the essence of Indian spices cooked in just ¼ tsp of oil per roti to please the palate of a diabetic who has to abstain from relishing those sumptuous delicacies at his favourite restaurant.
yellow moong dal paneer pudina chilla | healthy moong dal cheela | moong dal pancake | with 41 amazing images.
This flavourful healthy moong dal cheela features an exciting stuffing of mint-tinged paneer. Learn how to make yellow moong dal paneer pudina chilla | healthy moong dal cheela | moong dal pancake |
Give this high protein moong dal cheela recipe a try which is stuffed with crumbled Paneer making it a great breakfast, a lunch box or even an Indian appetizer for parties.
The healthy moong dal cheela are made with yellow moong dal and filled with cottage cheese/paneer is rich in proteins and vitamins making it a healthy snack or meal for both adults and kids.
The moong dal and paneer phudina chila is a wonderful snack to have any time of the day, whether for breakfast, supper or as a tea-time treat for a sudden guest. moong dal chilla served best with tomato ketchup, green chutney, tomato onion chutney or with a cup of tea.
Tips to make moong dal paneer chilla: 1. Press with a spatula gerntly down on the stuffing while cooking the chilla. 2. You can also add coriander in the stuffing. 3. Adding onions in the stuffing gives a nice crunch.
Enjoy yellow moong dal paneer pudina chilla | healthy moong dal cheela | moong dal pancake | with detailed step by step images.
It is right to be concerned about shedding your pregnancy weight after delivery, but you surely do not have to worry about losing variety or flavour in the foods you have! Methiche Varan is a perfect example. An authentic Maharashtrian dal reverberating with all the flavours that the desi palate yearns for, this low-cal dish is loaded with methi leaves, rich in fibre, folic acid, vitamin A and iron. Replacing sugar with jaggery not only enhances the taste but also reinforces the iron content. This fibre-loaded dish will appease your craving and hunger, while also helping you regain your waist-line.
palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step by step images.
healthy palak corn sabzi is a nutri packed sabzi which can be served as a daily fare. Learn how to make palak methi makai sabji.
palak methi and corn sabzi is made from simple ingredients like palak, methi, sweet corn kernels, white gravy and Indian spices.
To make palak methi and corn sabzi, first make the white gravy. Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes or till they turn translucent. Add the ginger, garlic, green chillies and cashew nuts and sauté on a medium flame for 1 minute. Cool slightly and blend in a mixer to a fine paste using 2 tbsp of water. Add the curds and salt and mix well. Keep aside. Then to make sabzi Heat the oil and saute the cardamom, cloves and bayleaf. Add the white gravy and sauté on a medium flame for another minute. Add the spinach, fenugreek, sweet corn, little salt and ½ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the garam masala, mix well and cook on a medium flame for another 30 seconds. Serve hot.
This palak methi and corn sabzi is loaded with ingredients that can give you these essential nutrients. vitamin A, Vitamin C, iron, folic acid, magnesium and phosphorus are some nutrients you gain from this nourishing fare. Both vitamins are antioxidant boost which help to build your immunity to diseases and iron and folic acid are key nutrients to prevent anaemia and ensure a proper supply of oxygen in the body.
With around 100 calories and 10.6 g of carbs, palak methi makai is a healthy addition to our meals. With the use of oil being restricted, it can be enjoyed by those aiming at a healthy heart too.
All through the nine months of gestation, a pregnant woman needs a good amount of protein, folic acid and iron to ensure your good health as well as the baby’s. This healthy palak corn sabzi is a wise choice for them too.
Not only that, the fenugreek, spinach and curds also contribute their distinctive flavour to this palak methi makai sabji, making it a lip-smacking dish that you will thoroughly relish.
Tips for palak methi and corn sabzi. 1. Wash the spinach and methi very well to get rid of all the dirt. 2. The white gravy can be made in advance when time permits and it can be refrigerated and thawed and used later
Enjoy palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step by step and video below. carrot coriander juice for detox | carrot coriander juice for healthy heart | how to make carrot juice for healthy skin | carrot juice for cancer | with 4 amazing images.
Carrot coriander juice is a bright orange coloured extremely eye-catching juice. Carrot coriander juice for healthy heart is full of antioxidants and sure to nourish every cell of your body. Learn how to make carrot juice for healthy skin.
To make carrot coriander juice, blend grated carrots and water in a blender. Remove this in a bowl and add the coriander, salt and lemon juice and mix well.
Carrot juice for healthy skin is brimming with antioxidants like vitamin A, Vitamin C and lycopene. These antioxidants reduce inflammation in the arteries and thus prevent clogging and heart attack. The fiber from carrots also plays a role here. It helps reduce the cholesterol levels in the body. With not too much sodium being contributed by this juice, those with hypertension issues can also opt for it.
The antioxidants all add a glow to your skin. The vitamin C helps in collagen synthesis which lends elasticity to the skin. The antioxidants in carrot juice for cancer also ward off the free radicals and cancer cells and thus keep your skin wrinkle-free.
The insoluble fibre present in carrots reduces risk of constipation and promote regular and healthy bowel movements. A glass of carrot coriander juice is a great detox option. Have it early in the morning to gain all the necessary nutrients.
Enjoy carrot coriander juice for detox | carrot coriander juice for healthy heart | how to make carrot juice for healthy skin | carrot juice for cancer | with step by step photos. shengdanyachi amti recipe | Maharashtrian style danyachi amti | vrat peanut curry | with 21 amazing images.
shengdana amti (Peanut Amti, Danyachi Amti) is a delicious curry made using peanuts as the base. Learn how to make shengdanyachi amti recipe | Maharashtrian style danyachi amti | vrat peanut curry |
shengdana amti (Shengdanyachi Amti, Danyachi Amti, Peanut Amti) is a Maharashtrian dish that simply means Peanut Curry, where Shengdana stands for peanuts and Amti stands for a curry. This is a very easy recipe that gets ready in no time.
This protein rich vrat peanut curry usually accompanies Bhagar. Groundnut powder is tempered with ghee and a couple of spices to make this simple Maharashtrian style danyachi amti. It is made especially for vrat (Hindu fasting) in Maharashtra.
As this dish is made of peanuts, it is high in protein. Not only protein, but it is also rich in fiber and aids in weight loss. Peanuts are also rich in vitamin B6 and vitamin E and lots of minerals like magnesium, zinc, iron, magnesium, etc.
pro tips to make shendanyachi amti: 1. Coarsely crush the roasted peanuts for the great mouthfeel. 2. If you are serving it later, it tends to thicken then add little water and re-heat. 3. Serve it hot to enjoy its best flavour.
Enjoy shengdanyachi amti recipe | Maharashtrian style danyachi amti | vrat peanut curry | with detailed tsep by step photos
melon and watermelon smoothie recipe | summer melon smoothie | watermelon and melon smoothie | healthy watermelon cantaloupe smoothie is a nourishing drink with myriad health benefits. Learn how to make healthy watermelon cantaloupe smoothie.
To make melon and watermelon smoothie, combine the curd, milk, watermelon cubes and muskmelon cubes in a mixer and blend till smooth. Pour equal quantities of the drink in each glass and serve immediately.
The summer melon smoothie makes use of the right combination of fruits like muskmelon and watermelon that are replete with water, vitamins and minerals. It also abounds in vitamin C, which works in favour of your skin, making it soft and beautiful. This vitamin also builds your resistance power to fight various diseases.
It is very important to keep your body hydrated as it makes you look and feel really good. You will enjoy the energetic feeling, the supple skin and glow on your face! And staying hydrated can also be fun with a fruity recipe like watermelon and melon smoothie.
Healthy Drinks are a storehouse of nutrients, good for your health. This healthy watermelon cantaloupe smoothie gets its dose of protein and calcium from curd. The vitamin C from melons help in the absorption of calcium further. So this healthy duo is a wise choice for breakfast or in between meals.
This melon and watermelon smoothie being sugar free can be enjoyed by athletes, weight-watchers, heart patients, senior citizens and also those aiming an immune boosting and antioxidant rich diet. This smoothie is also a good dose of magnesium, which helps to maintain heartbeat. However we do not recommend this drink for diabetics.
Tips for melon and watermelon smoothie. 1. Use fresh curds to enjoy a fresh fruity drink. 2. Also opt for a sweet melon for best taste and to avoid the use of sugar. Click here to know how to buy watermelon and how to buy muskmelon. 3. If you wish you can substitute low fat milk and curd with its regular counterparts.
Enjoy melon and watermelon smoothie recipe | summer melon smoothie | watermelon and melon smoothie | healthy watermelon cantaloupe smoothie. bajra ladoo recipe | kuler ladoo | instant no cook bajra atta ladoo | Indian millet flour laddu | with 21 amazing images.
bajra ladoo recipe | kuler ladoo | instant no cook bajra atta ladoo | Indian millet flour laddu is a quick healthy dessert. Learn how to make kuler ladoo.
To make bajra ladoo, combine the ghee and jaggery in a flat plate and mix well with fingers for 3 to 4 minutes or till the mixture becomes slightly fluffy. Add half the bajra flour and mix well. Add the remaining bajra flour and mix well till the mixture binds well like a dough. Divide the mixture into 4 equal portions and shape each portion into a round ball. Serve immediately or store in an air-tight container. It stays fresh for 2 days.
Indian meals are almost incomplete without mithai. But the use of excess sugar often is the reason for health conscious to enjoy it. Here we present kuler ladoo made with bajra flour, ghee and jaggery. One ladoo not only lends protein, but also fibre and iron.
Don’t get carried away by the colour of the instant no cook bajra atta ladoo. The aroma, texture and flavour of this ladoo is perfect to qualify it as an Indian mithai. In fact, use of jaggery is always healthier as compared to refined sugar, as sugar may be a cause of inflammation in the body.
We recommend 1 Indian millet flour laddu as a serving size for women with PCOS, weight watchers and heart patients. However, remember moderation is the key here too. Moreover, this is for occasional indulgence only.
Tips for bajra ladoo. 1. Since the recipe takes only 5 minutes to make, we have made only 4 ladoos at a time. They stay fresh for 2 days and hence we recommend you make fresh ladoos as per your requirement. If you wish, you can make 8 ladoos at a time by using double the quantity of ingredients. However, note that the timing of mixing each ingredient will remain the same. 2. Use a flat plate only to make the ladoos. This makes mixing easier. 3. Mixing the mixture with hands at each stage is important to make soft ladoos. 4. These ladoos are perfectly sweet. If you enjoy slightly less sweet mithais, you can use 1½ tbsp of jaggery instead of 2 tbsp. 5. Store them in an air-tight container at room temperature only. They will stay fresh for 2 days.
Enjoy bajra ladoo recipe | kuler ladoo | instant no cook bajra atta ladoo | Indian millet flour laddu | with step by step photos. non fried daler bora recipe | Bengali masoor dal bhajiya | healthy masoor fritters | with 26 amazing images.
daler bora or Bengali lentil fritters are a perfect accompaniment to a Bengali meal or a delicious snack with chutney. Learn how to make non fried daler bora recipe | Bengali masoor dal bhajiya | healthy masoor fritters |
Bengali masoor dal bhajiya is a non-fried and crunchy easy to make snack recipe. They are small lentil fritters that we Bengalis often enjoy with rice and dal sometimes as a part of a pure vegetarian meal. Essentially, a typical part of the Bengali meal is to pair something fried with the dal.
healthy masoor fritters are made using masoor dal and flavoured using few spices. Here we have made this non-fried daler bora healthier by baking the bhajiyas. Alternatively, you can also air fry them. Serve it hot with green chutney.
pro tips to make non fried daler bora: 1. Instead of masoor dal you can also use moong dal to make this recipe. 2. Instead of green chillies you can add chili powder to make this recipe. 3. Serve it hot to enjoy its best flavours.
Enjoy non fried daler bora recipe | Bengali masoor dal bhajiya | healthy masoor fritters | with detailed step by step photos.
pyaz ki roti recipe | pyaz ka paratha | pyaaz ki roti | pyaj wali roti | healthy onion roti | with 21 amazing images.
pyaz ki roti is a delectable dish with a mix of basic ingredients which suits people of all ages. Learn how to make pyaj wali roti.
pyaz ki roti is a simple preparation with the addition of pomegranate seeds to wheat flour, to enhance your fibre intake. This high fibre in pyaj wali roti makes it suitable for diabetics and women with PCOS also.
To make pyaz ki roti, mix together all the ingredients and knead into a soft dough adding enough water. Divide the dough into 4 equal portions and roll out to a circle of 125 mm. (5") diameter. Cook on a non-stick pan till both sides are lightly browned, using a little oil. Repeat to make 3 more rotis. Serve hot with a subzi of your choice.
Regular wheat flour roti is flavoured here with finely chopped onions. Quercetin, the main antioxidant in onion, exhibits anti-inflammatory properties to ward off the free radicals which would otherwise harm our healthy body cells. This in turn prevents the onset of various chronic diseases like cancer, heart diseases etc. People with existing heart disease can also benefit from this pyaaz ki roti. Those with high BP can restrict the amount of salt added and enjoy it.
Further anardana and chopped green chillies and the other spices add just the right amount of zing to this healthy onion roti. These nourishing rotis, cooked with minimum oil will add value to your menu – be it breakfast or main meal like lunch or dinner.
Tips for pyaz ki roti. 1. Chop the onions very finely so rolling becomes easier. 2. Serve immediately as they are cooked with a restricted quantity of oil. 3. Pair it with garlic chutney as a healthy accompaniment.
Enjoy pyaz ki roti recipe | pyaaz ki roti | pyaj wali roti | healthy onion roti | with recipe below.