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Indian avocado spinach pear smoothie recipe | healthy pear smoothie with avocado and spinach | pear avocado spinach smoothie | with 6 amazing images. Indian avocado spinach pear smoothie is a jolly good way to enjoy your avocados! Healthy pear smoothie with avocado and spinach a smashing combo of avocados with spinach, pear and apples, this smoothie has a well-balanced flavour and a nice, creamy mouth-feel. Learn how to make pear avocado spinach smoothie. To make Indian avocado spinach pear smoothie, chop all the fruits and vegetables as mentioned in the recipe and add them to a mixer jar. Blend till smooth and serve. Avocado is a treasure trove of nutrients and the most easiest and hurried way of adding it to our meals is in the form of smoothies puddings over and over again. Pear avocado spinach smoothie abounds in energy, fiber , healthy fats, vitamin E, vitamin C, vitamin A, iron, magnesium and potassium…. That’s a lot many nutrients – you would believe! So whether you are a healthy individual, a heart or cancer patient or suffering from PCOD or obesity, you can go ahead and include this Healthy pear smoothie with avocado and spinach is your diet for sure. This has a high satiety value and thus avoid binge eating and further piling up fat around your belly. Healthy pear smoothie with avocado and spinach is filling and tasty and sure to go down well with all age groups. Make sure you use ripe avocados to make the Avocado Spinach Pear Smoothie, and also dwell into is flavours as soon as you prepare it because it tends to lose its nice colour after a while. Besides smoothie you can use avocado to make Avocado Ice Cream, Avocado Dressing and Avocado Chocolate Mousse. Enjoy Indian avocado spinach pear smoothie recipe | healthy pear smoothie with avocado and spinach | pear avocado spinach smoothie | with step by step photos.

cabbage moong dal salad recipe | Indian moong dal salad | yellow moong dal salad for weight loss |healthy moong dal salad | with 26 amazing images. cabbage moong dal salad recipe | Indian moong dal salad | yellow moong dal salad for weight loss |healthy moong dal salad is a satiating salad filled with nourishment. Learn how to make Indian moong dal salad. To make cabbage moong dal salad, wash and soak the yellow moong dal in enough water in a deep bowl for 30 minutes. Drain and keep aside. Heat the oil in a broad non-stick pan and add the mustard seeds. When the seeds crackle, add the curry leaves, asafoetida and green chillies and sauté on a medium flame for 30 seconds. Add the yellow moong dal and sauté on a medium flame for 1 minute. Add the salt and 2 tbsp of water and mix well. Cover with a lid and cook on a slow flame for 3 to 4 minutes, while stirring occasionally. Add the cabbage, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Remove from the flame, transfer the mixture into a deep bowl and cool it slightly. Add the coriander and lemon juice and mix well. Serve immediately. Indian moong dal salad is sure to tickle your taste buds and satisfy your hunger pangs without giving you any empty calories. You can have it for lunch as a side dish or take it to work as this salad stays fresh well without refrigeration for a couple of hours. Rich in protein, fibre, folic acid, iron and vitamin C, this healthy moong dal salad is good for a mid morning or a late afternoon snack too. The protein will help nourish the cells of the body. Iron, on the other hand, ensures that all cells and organs of the body receives enough oxygen so fatigue doesn’t set in. Further, the vitamin C from the lemon juice helps in the absorption of iron. What’s more? This yellow moong dal salad for weight loss, can also be enjoyed by heart patients and diabetics. With 3.9 g fibre per serving it can help manage blood sugar levels and blood cholesterol levels too. You can pair it with vegetable and basil soup to square up a healthy dinner. Tips for cabbage moong dal salad. 1. Moong dal has to be soaked for 30 minutes, so consider it and plan slightly in advance. 2. Cabbage can be finely shredded instead of chopped. 3. Do not over cook the cabbage. It should be slightly cooked and yet maintain the crunch. 4. Ensure to cook the moong dal on a slow flame so it doesn’t burn. 5. Do not cook after adding lemon juice. It may taste bitter. Enjoy cabbage moong dal salad recipe | Indian moong dal salad | yellow moong dal salad for weight loss |healthy moong dal salad | with step by step photos.

Extraordinary and off-beat, this salad brings together a rare combination of fruits that you would never have thought of putting in the same bowl. The Avocado, Grapefruit and Strawberry Salad is a unique treat that has wonderfully good looks, an awesome aroma and mouth-watering flavour. Grapefruit gives you a tongue-tickling, fizzy taste that is so characteristic of it, while strawberry gives a pleasing colour and enchanting taste. Avocados, of course, give you a luscious texture while a honey-based dressing adds to the aesthetic taste of this salad. Serve it immediately after preparation before the fruits get watery. You can also try other exotic salads like the Strawberry Spinach Salad and the Grapefruit, Coconut and Peanut Salad .

Many of us pass by the tray of avocados at the market, unaware that this wonderful fruit can be used for much more than puddings and milkshakes. In fact, it can be combined with juicy and fresh veggies to make scrumptious salads too. Quick and fabulous, this Avocado and Tomato Salad is sure to become one of your favourites. A tongue-tickling dressing, with the refreshing tang of lemon and the peppy taste of mustard, is what makes this salad so special. Make sure you serve the salad as soon as you toss the avocadoes and tomatoes with the dressing, in order to enjoy the fresh flavour and texture. You can also try Avocado and Cucumber Sushi and Avocado Dip .

Kovalam Matar is a semi-dry and semi-spicy subzi of green peas and tomatoes cooked with spice powders and a cashew paste. It is quite easy and quick to prepare and makes use of everyday ingredients, yet it has a rich and exotic feel because of the cashew-coconut paste and the juiciness of green peas. A garnish of coriander gives a fresh burst of flavour to this green peas subzi making it a delight to savour. Love green peas, then also do try other variations like Green Peas and Mint Soup , Green Peas Kheer , Green Peas Pancake , Green Peas Waffles and Green Peas Sandwich .

masala matar snack recipe | matar sabzi | Indian hare matar ki chaat | simple green pea recipe. masala matar snack recipe | matar sabzi | Indian hare matar ki chaat | simple green pea recipe is a sumptuous snack which is ready in a jiffy. Learn how to make Indian hare matar ki chaat. To make masala matar snack, heat the oil on a tava (griddle), add the green peas and sauté on a medium flame for 1 to 2 minutes. Add all the remaining ingredients, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Serve hot with papdis. This quick green peas snack is very versatile and easy, making it suitable for any time, any meal! There are hints of sweet, sour, spice - an amalgam of flavours that is sure to tickle your taste-buds. Serve as a Indian hare matar ki chaat as a snack or as part of a meal with papdis. Made with a fusion of basic Indian spices like coriander powder and chilli powder along with hints of amchur powder, it is sure to tickle your taste buds. You can serve this as peppy matar sabzi with soft chapatis and bowl of curd to make a satiating meal. For kids you can spread a little tomato ketchup on the chapati, spread this masala matar snack as a stuffing and roll it as a wrap. It will give regular chapati-sabzi a kid-friendly makeover. This mouth-watering simple green pea recipe stays good in an air-tight dabba for 4-5 days, so you can carry it to work. But remember to cool it completely before packing. Tips for masala matar snack. 1. While boiling green peas, add a little salt as they tend to absorb salt better during boiling. 2. While amchur is an important ingredient which adds tang in this snack, if you don’t have it you can substitute it with lemon juice. But remember to add lemon juice after you switch off the flame and finally mix it before serving. Enjoy masala matar snack recipe | matar sabzi | Indian hare matar ki chaat | simple green pea recipe.

Jain avocado dip recipe | onion-garlic-free guacamole dip | pure vegetarian avocado dip | with 20 amazing images. Jain avocado dip is a creamy and flavorful avocado dip that omits onions and garlic, making it suitable for those with sensitivities or preferences against these ingredients. The base is typically ripe avocados, which are mashed to achieve a smooth or slightly chunky texture, depending on personal preference. To enhance the flavor without adding onions or garlic, common ingredients include: 1. Lime or Lemon Juice: Adds brightness and acidity. 2. Tomatoes: Diced tomatoes can provide freshness and a splash of color. 3. Coriander: Chopped fresh coriander can contribute a vibrant herbal note. 4. Jalapeños (optional): Finely chopped jalapeños can introduce a mild heat, but these can be omitted for a milder version. 5. Capsicum : Use coloured capsicum. 6. Salt and Pepper: Basic seasonings to enhance the overall flavor. 7. Chaat masala: A pinch can add depth and a warm flavor. 8. Green Chillies: For those who enjoy a little spice. The result is a delicious, creamy Jain avocado dip that pairs well with tortilla chips, fresh vegetables, or can be used as a topping for various dishes. This version maintains the essence of traditional guacamole while accommodating different dietary needs. Pro tips for onion-garlic-free guacamole dip. 1. For a smooth and creamy texture, mash the avocados gently with a fork. Avoid over-mashing, as it can result in a watery guacamole. 2. Add lemon juice to balance the richness of the avocados. The acidity helps to brighten the flavor and prevent the guacamole from turning brown quickly. Enjoy Jain avocado dip recipe | onion-garlic-free guacamole dip | pure vegetarian avocado dip | with step by step photos.

spinach beetroot and pear juice recipe | detox Indian spinach beetroot juice | weight loss fruit and vegetable juice | with 17 amazing images. spinach beetroot and pear juice is a healthy refreshing and energizing juice to start your morning. Learn how to make detox Indian spinach beetroot juice. A peppy spinach beetroot and pear juice to add josh to your day! This unique combination of fruits and veggies will not fail to please your palate. This tasty spinach beetroot and pear juice helps to boost your iron levels early in the morning, thereby keeping your concentration high all through the day. The combination of veggies, fruits and greens gives this detox Indian spinach beetroot juice a lovely colour, a well-balanced flavour and nice mouth-feel too. A glassful of Spinach Beetroot and Pear Juice in the morning along with a serving of Nutritious Jowar and Tomato Chila will keep you focused all day long. With only 51 calories for a glass of spinach beetroot and pear juice, this is perfect for weight loss, detox, pregnancy due to high folic acid. Super juice for a healthy heart due to the presence of beetroot which expands blood vessels lowering blood pressure. Due to the high fibre in spinach, beetroot and pear juice has a key role in easy bowel movements and avoiding constipation. Spinach in detox Indian spinach beetroot juice is a great antioxidant and also one of the best vegetables to reduce cellular inflammation and also great for those suffering from cancer. spinach beetroot and pear juice is rich in Vitamin A, Vitamin C, Folic Acid, Fiber, Magnesium. Pro tips for spinach beetroot and pear juice. 1. To make spinach beetroot and pear juice in a good quality mixer, put 2 cups of roughly chopped spinach(palak). Spinach is a rich source of iron and has lots of fibre. 2. Add beetroot cubes. Good for the heart. 3. Add pear cubes (unpeeled and deseeded), rich in Vitamin C, lowers cholesterol and avoids constipation. 4. Add 20 ice-cubes. This will chill the juice. 5. Add a little lemon juice. The acidity of lemon will help to balance out the sweetness of the pear and the strong taste of the beetroot in detox Indian spinach beetroot juice. 6. Add honey if desired to sweeten the weight loss fruit and vegetable juice a bit. Enjoy spinach beetroot and pear juice recipe | detox Indian spinach beetroot juice | weight loss fruit and vegetable juice | with step by step photos.

palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step by step images. healthy palak corn sabzi is a nutri packed sabzi which can be served as a daily fare. Learn how to make palak methi makai sabji. palak methi and corn sabzi is made from simple ingredients like palak, methi, sweet corn kernels, white gravy and Indian spices. To make palak methi and corn sabzi, first make the white gravy. Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 2 minutes or till they turn translucent. Add the ginger, garlic, green chillies and cashew nuts and sauté on a medium flame for 1 minute. Cool slightly and blend in a mixer to a fine paste using 2 tbsp of water. Add the curds and salt and mix well. Keep aside. Then to make sabzi Heat the oil and saute the cardamom, cloves and bayleaf. Add the white gravy and sauté on a medium flame for another minute. Add the spinach, fenugreek, sweet corn, little salt and ½ cup of water, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the garam masala, mix well and cook on a medium flame for another 30 seconds. Serve hot. This palak methi and corn sabzi is loaded with ingredients that can give you these essential nutrients. vitamin A, Vitamin C, iron, folic acid, magnesium and phosphorus are some nutrients you gain from this nourishing fare. Both vitamins are antioxidant boost which help to build your immunity to diseases and iron and folic acid are key nutrients to prevent anaemia and ensure a proper supply of oxygen in the body. With around 100 calories and 10.6 g of carbs, palak methi makai is a healthy addition to our meals. With the use of oil being restricted, it can be enjoyed by those aiming at a healthy heart too. All through the nine months of gestation, a pregnant woman needs a good amount of protein, folic acid and iron to ensure your good health as well as the baby’s. This healthy palak corn sabzi is a wise choice for them too. Not only that, the fenugreek, spinach and curds also contribute their distinctive flavour to this palak methi makai sabji, making it a lip-smacking dish that you will thoroughly relish. Tips for palak methi and corn sabzi. 1. Wash the spinach and methi very well to get rid of all the dirt. 2. The white gravy can be made in advance when time permits and it can be refrigerated and thawed and used later Enjoy palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step by step and video below.

This interesting Green Peas Pod Soup (Hara Vatana Soup) makes use of both the pod and the fresh green peas inside! Sautéed in butter together with onions, the pods and peas acquire a very appetizing aroma and flavour, which makes the soup a top-class starter! A simple seasoning of pepper is all that this soup needs to win over the diners’ hearts. To add some crunch top with Toasted Croutons , Garlic Croutons, Potato Croutons or Cheese Croutons .

spinach apple and pineapple juice recipe | healthy pineapple spinach juice | healthy green juice | pineapple spinach celery juice | with 14 amazing recipes. Spinach Apple and Pineapple Juice is a green juice filled up with many nutrients. Drink a glassful of this Healthy pineapple spinach juice to keep you going full force all day. Learn how to make pineapple spinach celery juice. Making healthy green juice at home is very easy. Add the spinach, apple, pineapple and some celery in a hopper. Alternatively you can make it in a juicer. In the latter method, you have to add all these fruits and veggies in a mixer jar and blend till smooth. In this juicer method, you have a choice of straining it or no. If you want to benefit from all the fiber, avoid straining it.If you use a very good quality blender / juicer, you can easily avoid the step of straining. Spinach as we all know is a good source of iron. This healthy pineapple spinach juice, is a sneak way of adding it your diet daily. Try it! Pineapple is the source of carbohydrate here to provide energy. It is also a good source of vitamin C – a vitamin much needed for a wrinkle-free skin. Also, if you are really tired, celery in this pineapple spinach celery juice has a restful and calming effect. potassium, phosphorus and calcium are some other key nutrients this juice lends us. Taken in the mid-afternoon, it will give you a mentally and physically stress-free evening and still leave you with energy reserves for the rest of the day. To fuel you through several hours in the morning pair it with Herbed Paneer Paratha or Soya and Cauliflower Parathas. Enjoy spinach apple and pineapple juice recipe | healthy pineapple spinach juice | healthy green juice | pineapple spinach celery juice | with step by step photos.

broccoli soup recipe | Indian broccoli soup without cream | healthy broccoli soup | with 19 amazing images. broccoli soup recipe | Indian broccoli soup without cream | healthy broccoli soup is a perfect recipe if you are looking for something to relish as a light meal with a bowl of salad. Learn how to make Indian broccoli soup without cream. To make broccoli soup, heat the oil in a deep non-stick pan, add the onion and sauté on a medium flame for 1 to 2 minutes or till the onions turn translucent. Add the broccoli and 1½ cups of water and mix well. Cover with a lid and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Keep aside to cool slightly. Blend the mixture in a mixer to a smooth purée. Transfer the purée back into the same deep non-stick pan, add the milk, salt and pepper, mix well and bring to boil. Serve immediately. The Indian broccoli soup without cream is a really quick soup to make, and one which does not require you to hunt for umpteen ingredients. Despite the minimal amount of ingredients, it has a fantastic flavour mainly due to the teamwork of broccoli with onions, and a soothing texture due to the addition of milk. Broccoli is one of the best sources of antioxidants like vitamin A and folic acid, which makes it a wonder food during pregnancy. You will need plenty of folic acid not only during your first trimester, but also before you conceive, so you can recommend this broccoli soup to your friends who are planning for a child. Thanks to the addition of milk, this recipe is also rich in calcium and protein. Weight-watchers, heart patients and diabetics too can add this healthy broccoli soup to their list of nourishing foods. With not too many carbs to offer, it can help manage blood sugar levels. The antioxidants from broccoli is also a way to boost antioxidant intake which helps to strengthen heart. Tips to make broccoli soup. 1. While selecting broccoli, ensure it is bright green in colour. 2. You can also add finely chopped garlic along with the onions. Enjoy broccoli soup recipe | Indian broccoli soup without cream | healthy broccoli soup | with step by step photos.

green peas and mint soup recipe | Indian matar pudina soup | healthy mint green peas soup | with 23 amazing images. green peas and mint soup is a healthy soup made from green peas, onions, thickened with milk and flavoured with mint leaves (pudina). Learn how to make Indian matar pudina soup. If you’re trying to lose weight then green peas are a healthy option to be included in your diet as they are rich in insoluble dietary fibre or high in fibre which will make you feel fuller for a long time. Hence this is a thick and rich matar pudina soup. healthy mint green peas soup can be had in Indian winter months or chilled for an hour and had in summer. The soup will turn thicker in the fridge but it tastes fab. For those on weight loss they can use low fat milk in green peas and mint soup. Tips for green peas and mint soup. 1. Never strain the green peas and mint soup. We want to retain the fibre. 2. Use fresh green peas as they give the peas soup a lovely green colour. 3. Onions add a nice crunch to the soup. Enjoy green peas and mint soup recipe | Indian matar pudina soup | healthy mint green peas soup | with step by step photos.

cabbage kachumber recipe | Gujarati cabbage sambharo | fafda condiments | healthy patta gobi kachumber | with 19 amazing images. cabbage kachumber recipe | Gujarati cabbage sambharo | fafda condiments | healthy patta gobi kachumber is a yummy accompaniment which is healthy too. Learn how to make Gujarati cabbage sambharo. To make cabbage kachumber, heat the oil in a broad non-stick pan and add the mustard seeds. When the seeds crackle, add the asafoetida, curry leaves and green chillies and sauté on a medium flame for 30 seconds. Add the cabbage and salt, mix well and cook on a medium flame for 2 minutes, while stirring once in between. Add the coriander seeds powder, sugar and lemon juice, mix well and cook on a medium flame for1 minute, while stirring once in between. Serve immediately. An exciting alternative to the common kachumbers of cucumber, carrot, etc., the cabbage kachumber is a refreshing accompaniment that features shredded cabbage tempered like a traditional kachumber and perked up with lemon juice too. The addition of coriander powder enhances the experience for your taste buds adding yet another tantalising dimension to this peppy treat. This is often termed as fafda condiments and served with famous Gujarati delicacy jalebi and fafda. The fibre in the healthy patta gobi kachumber works as a digestive aid and helps prevent constipation. With not too many carbs to offer, this kachumber is a wise indulgence for weight watchers and diabetics too. The flourishing vitamin C present in cabbage is a boon to the human immune system. It helps reduce inflammation and works towards a strong heart too. Tips for cabbage kachumber. 1. Do not shred the cabbage very thin. On cooking it will shrink a little in size. 2. The sugar is optional in this recipe. We recommend all health conscious people including those suffering from high blood sugar levels, avoid the addition of sugar. 3. We have slit the green chillies to lend a mild flavour. If you wish, you can add finely chopped green chillies and relish a spicy kachumber. Enjoy cabbage kachumber recipe | Gujarati cabbage sambharo | fafda condiments | healthy patta gobi kachumber | with step by step photos.

A creamy smoothie with a soothing taste, the Avocado Coconut Milk Vegan Smoothie is a treasure-trove of nutrients too. Coconut Milk and avocadoes are both ingredients with mellow flavours and creamy consistencies, so they team up very well. We have combined these with bananas, to get a nice fruity sweetness and to increase the luscious mouth-feel of the smoothie further. While we have used vegan-friendly maple syrup as a sweetener, you can also use honey if you are not vegan. The antioxidants and fibre in avocado helps to keep away heart diseases, diabetes and cancer. Coconut and avocado are both good sources of mono unsaturated fatty acids (MUFA), which promote overall health of body cells. Loaded with such nutritious ingredients, this smoothie makes a satiating, tasty and healthy snack. You can make it and store in the fridge for around four hours. Keep some handy to consume when you are hungry, instead of unhealthy deep-fried and heavily-processed snacks. You can also try other smoothies like Blueberry Coconut Water Smoothie, 3 Ingredient Smoothie or Avocado Almond Milk Vegan Smoothie .
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