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bhindi do pyaza recipe | bhindi do pyaza with curd | restaurant style bhindi do pyaza | bhindi do pyaza Indian sabzi | with 17 amazing images. bhindi do pyaza recipe | bhindi do pyaza with curd | restaurant style bhindi do pyaza | bhindi do pyaza Indian sabzi is a flavoursome sabzi with the right mix of Indian spices. Learn how to make restaurant style bhindi do pyaza. To make bhindi do pyaza, heat the oil in a non-stick kadhai, add the cumin seeds and nigella seeds and sauté on a medium flame for 30 seconds. When the seeds crackle, add the onions and sauté on a medium flame for 2 to 3 minutes. Add the turmeric powder, ginger paste, green chillies and 1 tbsp of water, mix well and sauté on a medium flame for 1 to 2 minutes. Add the ladies finger and salt, mix well and cook on a medium flame for 4 to 5 minutes or till they become little tender. Add the curds, mix well and cook on a medium flame for 1 to 2 minutes or till the curds dry out, while stirring occasionally. Serve bhindi do pyaza hot with a rotis or parathas. Do pyaza denotes presence of double the quantity of onions than that found in any other style of preparation. Bhindi do pyaza with curd is a home style comforting subzi that can be cooked in minutes and makes an ideal dish to cook often and also when you are in a hurry. In this restaurant style bhindi do pyaza recipe the combination of bhindi, onions and curd, perked up with the aromatic flavour of cumin seeds and nigella seeds along with ginger and green chillies make a mouth-watering semi-dry subzi that you can enjoy with chapati or Paratha and also an ideal side dish to serve with any of your favourite dal and plain rice. The highlight of the bhindi do pyaza Indian sabzi is the curd that is absorbed by the bhindis, it enhances the taste and flavour of the subzi. You can also try other similar recipes like Subz Do Pyaza and Paneer Do Pyaza. Also do check out our collection of other Semi-Dry Subzi recipes. Tips for bhindi do pyaza. 1. Remember to slice the onions thinly so as to get the perfect mouthfeel. 2. Bhindi tends to get sticky while cooking. Do not cover the pan while cooking and the stickiness will dry out without the presence of steam. 3. After adding curd, keep stirring it continuously to avoid it from splitting. Enjoy bhindi do pyaza recipe | bhindi do pyaza with curd | restaurant style bhindi do pyaza | bhindi do pyaza Indian sabzi | with step by step photos.

A quick and easy egg-based breakfast that tastes yum and looks good too. Sunny Side Up Eggs as the name suggests looks like a splash of yellow on a white background, so it has a bright and cheery look that invites you to take a bite! The best part is that it can be made very easily and quickly with minimal ingredients. Have a go at it today! You can also try other recipes like Fried Egg and Egg Sandwich .

spinach soup with garlic recipe | healthy spinach garlic soup | palak lehsun soup for weight loss | low cholesterol soup | with 20 amazing images. Spinach garlic soup is a simple, quick, and affordable Indian soup. Learn how to make palak lehsun soup for weight loss. Spinach soup with garlic is a delicious and nutritious dish that combines the earthy flavors of spinach with the aromatic and pungent taste of garlic. To make spinach soup with garlic heat the oil in a non-stick pan, add the onions and garlic and sauté on a medium flame for 1 to 2 minutes. Add the spinach and cook on a medium flame for 2 minutes. Add 1 cup of cold water and purée the mixture in a blender to a coarse texture. Pour the purée back to the pan. Take milk and mix with with cornflour. Add the cornflour-milk mixture, salt and pepper and bring to a boil. Serve spinach garlic soup hot with toasted whole wheat bread. Main ingredients of spinach garlic soup. Spinach. Spinach has a mild, slightly sweet flavor. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone. Raw spinach has 25% having soluble fiber and 75% insoluble fibre. Garlic has a strong, savory flavor that complements the other flavors in spinach soup. Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in high blood pressure This healthy and satisfying spinach garlic soup has only 126 calories, making it perfect for anyone on a weight loss journey. Explore our variety of other spinach soups. cream of spinach soup and low calorie spinach soup. Pro tips for spinach garlic soup. 1. Milk can help to make a soup more creamy and smooth. 1 cup of milk provides 70% of the Recommended Daily Allowance of calcium. Milk promotes strong bones. 2. Consider using olive oil instead of processed seed oils for a healthier diet. Olive oil is a strong antioxidant and good for heart. Also it has inflammation properties. This is one of the healthiest oil you can opt for. 3. We have used low fat milk so the spinach garlic soup is perfect for diabetics veg soup and a healthy heart soup. Enjoy spinach soup with garlic recipe | healthy spinach garlic soup | palak lehsun soup for weight loss | low cholesterol soup | with step by step photos.

A versatile, traditional south indian recipe, which goes just as well with rice as with puris or chapatis.

cabbage stir fry recipe | Indian patta gobi stir fry | kobi nu shaak | quick cabbage fry | with 20 amazing images. cabbage stir fry recipe | Indian patta gobi stir fry | kobi nu shaak | quick cabbage fry is a crunchy delicacy which is pleasant in flavour and texture both. Learn how to make Indian patta gobi stir fry. To make cabbage stir fry, heat the oil in a broad non-stick pan, add the cumin seeds and sauté on a medium flame for 30 seconds. Add the green chillies and sauté on a medium flame for 30 seconds. Add the cabbage, turmeric powder and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the coconut, coriander and 2 tbsp of water, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. Serve immediately. Here’s an everyday recipe that your whole family will love. Flavoured with a simple tempering of cumin seeds and green chillies, this Indian patta gobi stir fry gets a nice South Indian touch from the addition of grated coconut. The pleasant but appetizing flavour of the Cabbage Stir-Fry, together with the nice crunch of cabbage and the flakiness of coconut makes this quick cabbage fry an awesome recipe, which is easy to make but sure to please. This can be enjoyed as kobi nu shaak without the use of coriander. It is often served with Gujarati dal, bhaat and roti to make a complete meal. Tips for cabbage stir fry. 1. Do not shred the cabbage very thinly, else you may lose the crunch. 2. Serve cabbage stir fry with bjara roti, jowar roti or roti. You can also try other stir-fry recipes like Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts or Potato and Mushroom Stir Fry. Enjoy cabbage stir fry recipe | Indian patta gobi stir fry | kobi nu shaak | quick cabbage fry | with step by step photos.

kale masoor antioxidant salad recipe | kale vegetable masoor protein rich salad | healthy Indian salad with greens, vegetables and masoor | with 30 amazing images. kale masoor antioxidant salad is a protein rich salad which takes care of your key nutrients for the day. Learn to make kale vegetable masoor salad. This Kale, Masoor Veg Antioxidant Healthy Office Salad is one such scrumptious treat that combines a selection of fabulous ingredients ranging from masoor and kale to cabbage, mushroom, sprouts and feta cheese. The flavour is further enhanced by the lemony, herby, garlicky dressing. Chopped onions added to the dressing further enhances the flavour and mouth-feel of the healthy Indian salad with greens, vegetables and masoor. Kale is bursting with the goodness of beta carotene, vitamins K and vitamin C, lutein, zeaxanthin and iron. Feta cheese and masoor are loaded with proteins, while vitamin rich capsicum promotes the formation of collagen and improves skin health. Bean sprouts contribute fibre to the recipe while carrots are good for your eyes. A wholesome and holistically healthy salad, this is really a must-try! Enjoy kale masoor antioxidant salad recipe | kale vegetable masoor protein rich salad | healthy Indian salad with greens, vegetables and masoor | with step by step photos.

avocado vegetable Indian dinner salad recipe | healthy avocado broccoli salad | avocado capsicum salad with flaxseeds | with 30 amazing images. avocado vegetable Indian dinner salad recipe | healthy avocado broccoli salad | avocado capsicum salad with flaxseeds is a power packed option for dinner. Learn how to make healthy avocado broccoli salad. To make avocado vegetable Indian dinner salad, combine all the ingredients for the salad in a bowl. It can be taken to work in a lunch box with the dressing in a separate small container. Just before serving, add the dressing and toss well. Serve immediately. A dashingly colourful salad with a very high feel-good factor, just perfect to pack for lunch ! The avocado capsicum salad with flaxseeds has a splash of various colours, textures and flavours ranging from the creaminess of avocadoes to the tanginess of tomatoes, not to forget the spicy crunch of vibrant bell peppers. It is quite filling and ideal to take to office for lunch or serve for dinner with a bowl of soup. This tasty and healthy avocado broccoli salad is also super healthy, with avocado giving you healthy fat, broccoli and bell peppers protecting you with vitamin C and loads of antioxidants, and olive oil pampering you with omega-3 fatty acids. Total peace of mind, and lots of happiness too! You can also try other salads for lunch like Vegan Healthy Lunch Salad or Mixed Sprouts Beetroot Healthy Lunch Veg Salad. Tips for avocado vegetable Indian dinner salad. Add more avocado if you want to eat some more healthy fats. 2. Roasted flaxseeds can be replaced with roasted pumpkin seeds. Enjoy avocado vegetable Indian dinner salad recipe | healthy avocado broccoli salad | avocado capsicum salad with flaxseeds | with step by step photos.

avocado almond milk smoothie recipe | avocado smoothie | healthy Indian avocado banana milk vegan smoothie | with 10 amazing images. avocado almond milk smoothie is a healthy smoothie for vegans also. Learn how to make healthy Indian avocado banana milk smoothie. Avocado is used as a substitute for butter and cream, with good reason. It has a neutral flavour and a super creamy consistency. This also makes it a wonderful addition to smoothies such as avocado almond milk smoothie! You get a nice, creamy effect as if you have made the smoothie with ice-cream! Here, an amazing combo of chopped avocado and almond milk is teamed with bananas to get a luscious, naturally sweet avocado almond milk smoothie. We have used maple syrup instead of honey to make the avocado almond milk smoothie suitable for vegans too. But, if you are not vegan you can also use honey instead. Avocado is a great source of vitamin C, vitamin A and some B vitamins along with calcium and magnesium. It helps in maintaining skin health, reduces the risk of heart diseases and cancer and keeps your eyes healthy. Note : Can't get enough almond milk? Don't worry! Any other milk will blend in perfectly for a satisfying treat. You can adjust the amount of avocado based on your desired consistency and nutritional needs. More avocado equals thicker texture and higher fat content, while less brings a lighter touch. Raw avocado adds a fresh, creamy feel. Avocados pair beautifully with almost any fruit, vegetable, and spice combination in a smoothie. Pro tips for avocado almond milk smoothie. 1. in a mixer put 3/4 cup roughly chopped avocado. Avocados have a magical ability to transform smoothies into lusciously creamy combinations. Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks. 2. Add readymade unsweetened almond milk. Almond milk, naturally smooth and slightly sweet, provides the perfect base for blending with avocado. It creates a luxuriously creamy texture, like a dairy-free milkshake, without the heaviness of traditional milk. 3. Add roughly chopped frozen bananas. Bananas, when blended, naturally create a luxurious creamy texture that perfectly complements the richness of avocado and the nuttiness of almond milk. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute to making it an ideal fruit for hypertensives. 4. Add maple syrup or honey. Both add sweetness and enhance the flavor of the smoothie. Honey is the traditional choice, but you can use maple syrup for a vegan option. While avocados and almonds contribute some natural sweetness, honey can amplify it, creating a more balanced and enjoyable flavor profile. It elevates the smoothie from subtle to delightfully sweet, especially if your avocados are not at peak ripeness. Enjoy avocado almond milk smoothie recipe | avocado smoothie | healthy Indian avocado banana milk vegan smoothie | with step by step photos.

The Avocado Coconut Smoothie is a droolworthy yet healthy smoothie, which is filling enough to have for breakfast, as a between-meals snack or after a workout. It combines the lusciousness of avocadoes with the pleasant, creamy flavour of coconut to give you a really soothing glassful. A good dose of spinach adds a splash of colour and more nutrient value to the smoothie, while curd imparts its classic tang. The best part is that each of these ingredients also adds to the nutrition quotient of this smoothie. Avocado is rich in mono-unsaturated fatty acids (MUFA), which have been proven to be heart-healthy and help maintain cholesterol levels in the body. Avocado is also rich in Lutein, a potent antioxidant. Coconut is made up of medium chain fatty acids, which increase energy expenditure and enhance physical performance. It helps regain muscle strength after exercise. This smoothie is also convenient, because it stays fresh in the fridge for 4 hours. Have a go at other smoothies Peach Yogurt Smoothie or Orange Oat Coconut Smoothie .

avocado spinach smoothie recipe | spinach avocado smoothie with milk | healthy Indian Vitamin A rich avocado spinach vegan smoothie | with 15 amazing images. An avocado spinach smoothie made with almond milk is a nutritious and creamy beverage that combines the richness of avocado, the earthy flavor of spinach, and the nutty sweetness of almond milk, vanilla extract, maple syrup and sea salt. The addition of almond milk not only enhances the creaminess of the avocado spinach smoothie but also adds a subtle nutty flavor. This smoothie is sweetened with a touch of honey. The avocado spinach smoothie has a vibrant green color and a velvety texture. It is not only delicious but also packed with nutrients, including healthy fats from the avocado, vitamins and minerals from the spinach, and the benefits of almond milk, such as being a good source of vitamin E and low in calories. We have used maple syrup instead of honey to make the avocado spinach almond milk smoothie suitable for vegans too. But, if you are not vegan you can also use honey instead. This avocado spinach smoothie is a popular choice for a nutritious breakfast or a post-workout snack and is a great way to incorporate more greens into your diet. The avocado spinach vegan smoothie lasts for upto 5 hours in the refrigerator. Note : Can't get enough almond milk? Don't worry! Any other milk will blend in perfectly for a satisfying treat. You can adjust the amount of avocado based on your desired consistency and nutritional needs. More avocado equals thicker texture and higher fat content, while less brings a lighter touch. Raw avocado adds a fresh, creamy feel. Avocados pair beautifully with almost any fruit, vegetable, and spice combination in a smoothie. Pro tips for avocado spinach smoothie. 1. In a mixer put chopped ripe avocado. Avocados have a magical ability to transform smoothies into lusciously creamy combinations. Avocados are rich in monounsaturated fatty acids (MUFA) which help to manage the cholesterol levels within normal limits. They also help reduce inflammation in the body and prevent blockage of arteries – one of the main reasons for heart attacks. 2. Add roughly chopped spinach (palak). Spinach helps create a luxuriously creamy texture. When blended with avocado, it adds thickness and body, transforming the smoothie into a satisfying drink rather than a thin juice. Spinach is one of the richest plant sources of iron and it should be part of a healthy diet for everyone. Spinach is good for the heart, diabetics and eyes. 3. Add readymade unsweetened almond milk. Almond milk, naturally smooth and slightly sweet, provides the perfect base for blending with avocado. It creates a luxuriously creamy texture, like a dairy-free milkshake, without the heaviness of traditional milk. See how to make homemade almond milk. Enjoy avocado spinach smoothie recipe | spinach avocado smoothie with milk | healthy Indian Vitamin A rich avocado spinach vegan smoothie | with step by step photos.

spinach mushroom sabzi recipe | palak mushroom curry | healthy palak vegetable sabzi | with 35 amazing images. spinach mushroom sabzi is a delicious North Indian curry. Learn how to make healthy palak vegetable sabzi. The spinach mushroom sabzi is a luxuriant dish that vibrates with the effect of spices, whole and ground. The contrasting textures of mushrooms and spinach make the spinach mushroom sabzi a delight to chew while the addition of fresh cream gives it a lusciously rich mouth-feel. You must take care not to over-cook the mushrooms as they will shrink and lose their nice texture. A range of spices and spice powders come together with ingredients like ginger, garlic, tomatoes and onions to give this palak mushroom curry its remarkable flavour and aroma. Diabetic, heart issues or on weight loss, then try palak mushroom curry with some homemade tandoori roti. spinach mushroom sabzi is rich in Vitamin A, Vitamin C, Folic acid, Vitamin B2. 81 calories per serving for spinach mushroom sabzi. spinach mushroom sabzi is perfect for an Indian lunch tiffin box with rotis. You could also serve spinach mushroom sabzi hot with aloo paratha, paneer kulcha or naan. Enjoy spinach mushroom sabzi recipe | palak mushroom curry | healthy palak vegetable sabzi | with step by step photos.

A signature kerala dish…super easy to make, good to look at, nutritious and delicious are some things going in favour of this dish. Loaded with coconut, usually, here we have used only 2 tbsp and yet maintained the taste.

Indian style avocado salad recipe | cucumber tomato avocado salad | healthy avocado salad | how to make tasty avocado salad | with 16 amazing images. Indian style avocado salad is an antioxidant boost for people of all ages. Cucumber tomato avocado salad has an interesting combination of textures blended with a slightly sweet and tangy dressing. Learn how to make tasty avocado salad. To make Indian style avocado salad, first make a dressing by combining honey, lemon juice, mint leaves, salt and pepper powder. Then cut all the veggies as mentioned and combine them in a bowl. Pour the dressing on top and toss well. Healthy salad is ready for serving. Avocado in healthy avocado salad is considered as a ‘superfood’ due to its rich nutrient composition. Antioxidants like lutein help to ward of the harmful free radicals from the body and prevent damage to cells. They are also high in fats, they are all healthy fats – MUFA (mono unsaturated fatty acids). These help to reduce inflammation in the body. Cucumber tomato avocado salad, has all the fiber you would want to reach your weight loss targets not only because of avocado but due to the other veggies paired with it in this salad. If you wish you can reduce the amount of honey used in the dressing or avoid it completely. Remember to adjust the lemon juice accordingly. Also replacing baby corn with blanched broccoli then would be super health move. You can serve this tasty avocado salad for lunch, snack or dinner – the choice is yours. It is sure to keep you full for long hours. Pair it with a healthy bowl of soup and you are all set for a nourishing fare. Enjoy Indian style avocado salad recipe | cucumber tomato avocado salad | healthy avocado salad | how to make tasty avocado salad | with step by step photos.

Dahi Bhindi is a mouth-watering recipe, which can be part of your daily fare. It takes a while to cook but since bhindi is low in sodium content, it is definitely worth making this for those with high blood pressure. The combination of vegetables and spices is perfect, to lift the taste of subzi to an extent that one does not notice the reduced use of salt. Use only the measured amount of salt and do not go overboard. A combination of sautéed bhindi, tomatoes, onions and curds with spices, this Dahi Bhindi tastes wonderful with phulkas or chapatis. A low-salt, low-sodium menu can also include other dishes like the Mili Jhuli Subzi and the Mooli Moong Dal .

It is common to find cabbage and cucumber featuring together in a salad, but have you seen them together in a subzi? Well, this is an amazing find, really. Try this all-new subzi that brings together cabbage and cucumber with green chilli paste and a traditional tempering. The Cabbage and Cucumber Dry Subzi is really mouth-watering and has a fascinating mouth-feel. It is easy and very quick to prepare, but you must have it immediately after preparation because it tends to release water after some time. You can also try other cabbage based recipes like the Cabbage Kootu and the Cabbage Paneer Koftas in Makhani Gravy .
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