84 beetroot recipes

Beetroot Recipes, Indian Beetroot recipes

beetroot recipe collection. Indian beetroot recipes. Kids love the snazzy pink colour and pleasantly sweet taste of foods with beetroot while adults love this together with the fact that the lovely beetroot is healthy too!

An underground veggie that is a deep pinkish-red in colour with a brownish skin, the beetroot is easily available everywhere and very reasonably priced too. It can be enjoyed raw or cooked, and adds a splash of nice red to any dish it is added to.

Chopped, sliced or grated beetroot is a wonderful addition to most salads as it gives a sweetish taste and bright colour that make the salad very attractive. It can be made into soups and subzis, added to curries and rice dishes, and even made into a tasty halwa similar to carrot or doodhi.

Top 10 Recipes using Beetroot

As you can see from the Top 10 Beetroot Recipes, the humble beetroot fits readily into Indian and continental foods. However, when using beetroot in a food you should be prepared for the colour change. Do not add it to a dish that you want clear, white or mildly coloured, because it effortlessly turns the dish a bright pink or red!

Beetroot can be used to impart a nice sweetness to dishes like salads and dips. The slightly-sweet flavour of beetroot also works well with strong spices, because you get a nice sweet-and-spicy outcome!

  Top 10 Recipes using Beetroot
1. Beetroot, Peppers, Carrot Healthy Salad for Work
2. Beetroot Tikkis in Spinach Gravy
3. Beetroot and Sesame Roti
4. Creamy Beetroot Risotto
5. Beetroot and Chickpea Dip
6. Beetroot and Coconut Sabzi
7. Beet Treat, Carrot Beet and Apple Juice
8. Bottle Gourd
9. Carrot and Beetroot Raita
10. Cauliflower and Green Peas Stuffed Beetroot Wrap

Beetroot Recipes for Sides and Salads

Due to its unique earthy and sweet flavor, beets are used to a great extent in different sides and salads. Raita is generally eaten as a side dish with Punjabi food. Raita a is basic mix of curd with cucumber or boondi, but you can experiment and make Beetroot, Cucumber and Tomato Raita that tastes much better than the rest. A quick sweetish pickle to give a tongue tickling taste to food is the Assorted pickle with shallots and baby corn.

Salads are the ideal side or main dish for any meal of the day. Mixed Sprouts Healthy Salad is a combination of salty and sweet, crunchy and soft because of the salty feta cheese and mixed sprouts. The vibrancy of the vegetable brightens up hummus into an amazing Chickpea and Beetroot Dip.
 

10 ways to enjoy Beetroot

  10 ways to enjoy Beetroot
1. Juice
2. Soups
3. Salads
4. Dips
5. Starters
6. Subzi
7. Rotis
8. Raita
9. Rice
10. Dessert

When a tasty ingredient is also healthy, it becomes even more attractive. Like most veggies, beetroot is also very good for you. It keeps your heart and body fit.

Five health benefits of Beetroot

1. Great Antioxidant

2. Good for the Heart

3. Lowers Blood Pressure

4. High in Fibre

5. Good source of Iron

From tikkis and rotis to risotto and raita, here is a unique collection of recipes using beetroot that you will love to bits!

Enjoy the unique and wondrous flavour of beetroot with the dozens of recipes on our website. You will be able to discover the many facets of this seemingly simple veggie.

Innovative Beetroot Recipes

Beetroot lends an exciting pink-red color to any food you add it to, eliminating the need for any food coloring. Beetroot Puri is made with pureed beets to the whole wheat dough. The puris that come out of this are not only of a beautiful color but also have a hint of pleasant sweetness to them. In Indian food it's very rare we get to see a subzi with beetroot but here we have the Beetroot and Coconut Subzi, a south Indian delicacy with simple flavors.

Enjoy our beetroot recipe collection. Indian beetroot recipes given below.

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instant suji handvo recipe | vegetable rava handva in kadhai | crispy suji handva | with 29 amazing images. instant rava handvo recipe is easy, healthy and delicious recipe which gets ready within minutes. Learn how to instant suji handvo recipe | vegetable rava handva in kadhai | crispy suji handva | vegetable rava handva in kadhai is a quick, delicious, and healthy breakfast recipe prepared using rava, curd and nutrients packed mixed vegetables. crispy suji handva is a quick and easy version of popular Gujarati snack. instant suji handvo is crispy on the outside and soft inside. Its unqiue flavour is sure to please you family. crispy suji handva can be a great breakfast or snack option. Tips to make instant suji handva: 1. Use fresh curd to make this recipe. 2. We suggest you to serve it immediately or else it may become chewy later. 3. Instead of eno fruit salt you can add baking soda. Enjoy instant suji handvo recipe | vegetable rava handva in kadhai | crispy suji handva | with detailed step by step photos.

apple beet carrot juice recipe | abc Indian juice | healthy carrot, beet, ginger, apple drink | with 14 amazing images. apple beet carrot juice is a Phosphorus and fibre rich drink. Learn to make healthy carrot, beet, ginger and apple drink. Kick start your day with this energy boosting apple beet carrot juice. Rich in flavour and nutrients, it satisfies aesthetic as well as nutritional demands. The abc Indian juice contains beetroot, which is the richest source of natural sugars. The Nitrates present in beet aid in detoxification and help lower bad cholesterol (LDL) levels. Carrots in apple beet carrot juice relieve constipation, lower blood pressure, have fibre and lower cholesterol. Tips for apple beet carrot juice. 1. Add chopped ginger (adrak). Adding ginger gives a super flavour to abc juice. 2. Only a high quality mixer will blend carrots. 3. Add 1 cup water. This makes it easier to blend the hard carrots. Enjoy apple beet carrot juice recipe | abc Indian juice | healthy carrot, beet, ginger, apple drink | with step by step photos.

beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad | with 35 amazing images. beetroot, capsicum and carrot salad is a one dish meal salad to carry to work. Learn to make folic acid, vitamin b1 rich Indian salad. A splash of colours and vibrant flavours, this healthy paneer rocket leaves and alfalfa sprouts salad is a real delight to munch on. Enjoyed as a lunch in the afternoon, it is sure to reboot your day and make you feel positively charged! The Beetroot, Peppers, Carrot Healthy Salad for Work is loaded with multi-textured ingredients with awesome health benefits like greens, veggies, paneer and more. A lemony, honey-tinged dressing boosts the flavour of the salad making it an exciting surprise for your palate. Vitamin A rich carrots are good for your eyes while beetroot is an excellent antioxidant . Red pumpkin is good for your heart, paneer provides the protein for your meal, rocket leaves give you iron, and olive oil is loaded with omega-3 fatty acids. You can see that every ingredient that goes into this salad is beneficial for you, in a very very tasty way though! So, nothing stops you from giving it a try right away. Enjoy beetroot, capsicum and carrot salad recipe | healthy paneer rocket leaves and alfalfa sprouts salad | folic acid, vitamin b1 rich Indian salad | with step by step photos.

chawli paneer salad recipe | lobhia vegetable salad | healthy cow pea salad with greens | with 44 amazing images. chawli paneer salad recipe | lobhia vegetable salad | healthy cow pea salad with greens is a nourishing bowl to enjoy at lunch time. Learn how to make lobhia vegetable salad. To make chawli paneer salad, heat the olive oil in a broad non-stick pan, add the carrot, capsicum, mushrooms and little salt and sauté on a high flame for 2 minutes. Transfer it into a bowl, add chawli, beetroot, spring onions, baby spinach, lettuce, tomatoes and paneer. Just before serving, add the dressing and toss well. Serve immediately. Toss together this vibrant assortment of ingredients to get a bright and tasty salad that you will relish up to the last bite, without leaving even a speckle in the bowl! Veggies like capsicum, tomatoes and beetroot team up with mushrooms, greens and boiled chawli beans in this drool-worthy and satiating healthy cow pea salad with greens. The lobhia vegetable salad is also super nutritious and rich in protein and fibre both. This helps to add boost metabolism and aid in weight loss. It is good for the heart and regulates blood sugar levels. Carrot has antioxidants and is good for the eyes, while capsicum is also loaded with antioxidants and vitamin C. Relish the taste and fresh texture of this salad as a satiating lunch, while also reaping its health benefits. You can also try other lunch salad recipes like Mixed Sprouts Beetroot Healthy Lunch Veg Salad or Rajma Vegetable Healthy Lunch Salad. Tips for chawli paneer salad. 1. You can carry this to work with the dressing in a separate container. 2. As a variation, you can replace the chawli with rajma or black beans. Enjoy chawli paneer salad recipe | lobhia vegetable salad | healthy cow pea salad with greens | with step by step photos.

Chops is a cutlet-like snack that is very popular in Bengal. This is a healthy, vegetarian version of this evergreen snack, made with a medley of yummy veggies like potatoes, beetroot and carrots perked up with onions and spices to make it super tasty! Here, we have made the Bengali Style Veg Chops healthy by cooking it on a tava instead of deep-frying in the usual way. If you take care and cook it on a slow flame as mentioned in the recipe, you will land up with amazingly tasty chops, just like the original! Try other low-salt Bengali recipes like Masala Stuffed Parota and Healthy Stuffed Luchi .

A spicy and sour accompaniment to mezze dishes. The vegetables compliment many a bland dishes served as mezze.

The beetroot gives this heart-shaped cutlet a nice pink colour making it very attractive to the eye. Filled with an assortment of vegetables, these cutlets are a tasty, nutritious snack. They make an ideal snack-box item too.

If you love tacos, wraps and just veggie-loaded snacks, you will love this stuffed dosa too! The Stuffed Moong Sprouts Dosa is a filling breakfast that provides a good wallop of protein (for healthy cells), calcium (for healthy bones) and iron (for haemoglobin). It is also an innovative and tasty way to consume left-over sprouts, fortified with veggies like cabbage and carrot and flavoured with peppy chaat masala!

Risotto is a cheesy rice preparation that is now popular all over the world. In this fantabulous version, the risotto is embellished with grated beetroot and onions, which give a yummy taste and vibrant red colour to it. A dash of thyme gives the Creamy Beetroot Risotto a tongue-tickling flavour while ingredients like vegetable stock and milk together with loads of cheese give it a luxuriant mouth-feel. Do not add all the vegetable stock together. Add it 1/2 cup at a time, and continue to add once it is absorbed. Make sure you serve the risotto immediately because any dish with cheese has a tendency to get chewy after a while. Try other recipes like Risotto Balls with Pizza Sauce and Creamy Mushroom Risotto .

beetroot hummus recipe | Indian style beetroot hummus | healthy beetroot and chickpea dip | with 11 amazing images. In beetroot hummus recipe , we have combined chickpeas with beetroot, almonds, curd, garlic and other ingredients to make a dip that feels rich, has a vibrant colour and dynamic taste too. Kabuli chana, also known as chick peas, is the prime ingredient of any hummus. In this Indian style beetroot hummus, chick peas are soaked and cooked till done. Beetroot, garlic, almonds, curd and lemon juice are added to it as flavour enhancers. Curd and olive oil used in this homemade beetroot hummus is to ease the process of blending and give a smooth texture to the hummus. Curd will add on to your protein levels while the olive oil will lend omega-3 fats – the healthy fats known to protect your heart in healthy beetroot hummus. beetroot hummus is a quick dip which is sure to be enjoyed by people of all ages. Making simple beetroot hummus doesn’t take much effort. Imagine packing a nice, satiating beetroot and chickpea dip in your kids’ snack box. Along with something refreshing like cucumber or carrot sticks or lavash and pita bread, it would transform their break into a very jolly and relaxing time. The beetroot hummus is the perfect choice for kids, because it is colourful, healthy and filling too as it is loaded with chickpeas, almonds and beetroot. Apt ingredients like Garlic curds and lemon juice impart an exciting flavour and perfect texture to the hummus, which stays fresh in the tiffin box for around 5 hours. To save time, you can cook the chickpeas the previous night itself. If doing so, add a little more water when blending the chickpeas the next morning. Also pack some Chatpata Popcorn ( Tiffin Treats) in another tiffin for a perfect short break combo. You can also try other Lebanese delights like Lebanese Garlic Sauce and Whole Wheat Pita Bread. Enjoy beetroot hummus recipe | Indian style beetroot hummus | healthy beetroot and chickpea dip | with detailed step by step recipe photos and video below.

moong sprouts dosa for kids recipe | healthy sprouts dosa recipe | sprouted mung beans dosa for kids | how to make sprouted moong dosa | with 34 amazing images. Surely your little one will relish this stuffed moong sprouts dosa for kids, as it has a lovely flavour and interesting texture too. The stuffing of this sprouts dosa recipe is an ideal way of introducing a combination of vegetables to your child's meal. Learn how to make sprouted moong dosa. To make this healthy dosa, first learn how to make the perfect moong sprouts. Then combine it with some rice flour, salt and water and blend to a smooth paste. After 15 minutes of fermenting the batter of moong sprouts dosa for kids is ready. Meanwhile make the stuffing of the dosa. Temper with mustard seeds, curry leaves, turmeric powder and asafoetida in hot oil and add all veggies like carrot, cabbge, onion, potatoes etc. along with salt. Mix and cook for 2 minutes and the stuffing is also ready. Then heat a non-stick tava and make a round dosa on it. Spread the stuffing on top of the dosa and cook till golden brown in colour. You have finished making the healthy dosa for your baby. Moreover, we have made this innovative recipe with moong sprouts instead of soaked moong because sprouts are easier to digest and also sprouting increases the nutritive value of pulses. This batter is a very good source of protein, iron and fiber. The vegetables of sprouted mung beans dosa for kids not only serve as an important source of nutrients like calcium, iron, vitamin A and fiber, but also give a feeling of fullness and satiate your child for longer periods of time. Serve moong sprouts dosa for kids recipe with coconut chutney and sambar. As a variation you can also serve with Corn Sambar for Kids and Toddlers. Enjoy moong sprouts dosa for kids recipe | healthy sprouts dosa recipe | sprouted mung beans dosa for kids | how to make sprouted moong dosa | with step by step photos.

Here is an another interesting way to make your family consume more of healthy beets. With a blend of common masalas and everyday ingredients, grated beetroot and carrot emerge into an irresistible snack. The bread slice helps to hold together the other ingredients, while imparting an exciting crunch to the Mini Beetroot Tikkis.

Muffins are a handy snack, which can be had for breakfast on a hurried morning or even carried along to gobble up en route to work! Interestingly, muffins don’t always have to be sweet. Here is a lip-smacking savoury muffin made of a blend of whole wheat and plain flours, perked up with grated veggies. Paneer and curds enhance the texture of this muffin, while a dash of herbs gives it an awesome aroma and flavour. Serve the Whole Wheat and Carrot Beetroot Savoury Muffins warm, to relish the best texture and soul-warming aroma of herbs. Had along with a glass of smoothie or milkshake is enough to kick start your day.

A light tropical salad with a delicious dressing, this is a great starter for summer as well as winter evenings!
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