Indian style tomatoes spinach pasta | creamy tomato spinach pasta recipe | one pot pasta | easy tomato spinach pasta | with 15 amazing images. The unusual combination of cherry tomatoes and spinach, with a dash of red chilli flakes and an extra dose of garlic makes Indian style tomatoes spinach pasta a flavour-packed and visually-appealing pasta treat. Loads of cheese and a sprinkling of herbs add to the charm of the easy tomato spinach pasta, as does an exciting garnish of chopped walnuts. Enjoy it hot and fresh to experience the best of this multi-textured dish. Indian style tomatoes spinach pasta is a sumptuous veg pasta with strong flavours which are enjoyed by all. Learn how to make easy tomato spinach pasta. To make pasta with chilli tomatoes and spinach, heat the olive oil in a broad non-stick pan, add the garlic, onions, chilli flakes, tomato purée, and mixed herbs, mix well and cook on a medium flame for 10 minutes, while stirring occasionally. Add the spinach and cherry tomatoes and mix well. Add the pasta, milk, cheese and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Serve hot garnished with walnuts. Pasta with chilli tomatoes and spinach is a tangy pasta with a double dose of tomatoes – peppy tomato puree as well as sweet-and-sour cherry tomatoes. Tips for creamy tomato spinach pasta. 1. Do not try to replace cherry tomatoes. They add appeal and colour to the pasta. 2. Spinach is blanched, so do not cook it separately again. 3. If you serve this pasta after some time, then adjust the consistency by adding some milk and reheating them to relish the perfect texture and flavour. Try other pasta recipes like the Pasta in Tomato Sauce , and the Pasta and Vegetable Casserole. Enjoy IIndian style tomatoes spinach pasta | creamy tomato spinach pasta recipe | one pot pasta | easy tomato spinach pasta | with video below.

palak paneer lifafa paratha | cheese palak paneer lifafa | paneer lifafa | with 33 amazing images. cheese palak paneer lifafa is a soft and scrumptuous paratha shaped like a lifafa or envelope to hold the tangy and peppy paneer stuffing. Learn how to make palak paneer lifafa paratha | cheese palak paneer lifafa | paneer lifafa | Lifafa literally means envelope or pocket. Basically, a roti folded into a lifafa or pocket shape with filling inside. Palak Paneer Lifafa Paratha is a paratha which is of envelope shape and stuffed with flavorful palak paneer and cheese filling. palak paneer lifafa paratha is very nutritious and wholesome. Filling seasoned with spices, palak, paneer and cheese, stuffed in the normal whole wheat roti dough sealed like an envelope and further cooked with butter till perfection. Serve the lifafa paneer paratha immediately on preparation with your favourite chutney, sauce or simply curd. In this lifafa paratha, we can stuff any normal filling because it is just a fold which describes this paratha. Tips to make palak paneer lifafa paratha: 1. Instead of diced mozzarella cheese you can use grated processed cheese. 2. Make sure to apply the plain flour mixture properly to seal the paratha. 3. You can use malai paneer to make this recipe more flavourful. Enjoy palak paneer lifafa paratha | cheese palak paneer lifafa | paneer lifafa | with detailed step by step photos.

hara bhara soya tikkis recipe | vegetable soya cutlet | veg soya tikki | with 36 amazing images. veg soya tikki is one of the best sources of protein and this Soya Cutlet is a great way to include soya in your diet. Learn how to make hara bhara soya tikkis recipe | vegetable soya cutlet | veg soya tikki | hara bhara soya tikki recipe is an tasty protein rich snack. I have used spinach and chickpeas as the binding agent and that makes it even higher on the protein and iron rich. The goodness of soya, garlic and spinach is reinforced in these vegetable soya cutlet. Fibre from soya and spinach along with garlic inhibit cholesterol synthesis in the body, helping to maintain normal blood cholesterol levels. Flavoured with garlic, ginger and green chillies these are crispy on the outside, soft juicy inside. Dip veg soya tikki into tomato ketchup or green chutney and enjoy a delicious and healthy protein rich hara bhara soya tikkis as a party appetiser or as teatime snack. Tips to make hara bhara soya tikki: 1. Use your hands to mix and form a soft dough. 2. Shape each portion into a 50 mm. (2”) flat round tikkis with the use of your hands. 3. Flip over the tikkis using a spatula so that the tikkis doesn’t break. Enjoy hara bhara soya tikkis recipe | vegetable soya cutlet | veg soya tikki | with detailed step by step images.

hara bhara tikki roll recipe | palak kebab roll | healthy veg wrap | healthy wrap for weight loss | with 44 amazing images. hara bhara tikki roll recipe | palak kebab roll | healthy veg wrap | healthy wrap for weight loss is a nourishing and wholesome one dish meal which can be enjoyed by people of all ages. Learn how to make healthy veg wrap. To make hara bhara tikki roll, first make a pahadi marinade using hung curd, mint, coriander and a few spices along with fresh cream. Make 5 wheat flour rotis and keep aside. Then make the tikki. For that, soak the chana dal for 1 hour. Drain. In a pressure cooker add the chana dal, garlic, ginger, green chilies and ½ cup of water, mix well and pressure cook for 2 whistles. Allow the steam to escape before opening the lid. Drain. Combine the spinach, green peas and chana dal blend in a mixer to a paste without using any water. Transfer the paste to a bowl, add the paneer, chaat masala, garam masala and salt and mix well. Divide the mixture into 10 equal portions, shape each portion into a rectangular tikki and flatten it. Each tikki is approximately 3” long and 1’’ broad. Heat a non-stick tava (griddle) and cook the tikki on a medium flame using 3 tsp of oil till the tikkis are light brown in colour from both the sides. Keep aside. Finally spread some marinade on a roti, arrange few lettuce leaves, place a tikka and spread a little carrot onion mixture. Serve immediately. Roll up your sleeves and dig into these delectable healthy veg wrap rolled up with a pahadi marinade. The minty flavour of the marinade combined with the spicy non-fried tikkis makes it a truly enjoyable one-dish meal . What’s more? Lettuce and spinach contribute a significant dose of Vitamin A to this tasty healthy wrap for weight loss. Commonly used potatoes have been replaced by chana dal and paneer to make healthy tikkis. This lends a good amount of protein to support cell and tissue health. Though some amount of bread crumb is used to bind the tikkis, if you wish you can replace it with roasted rolled oats. This palak kebab roll is absolutely devoid of refined carbs, cheese and excess fat. It can be relished not only by weight watchers, but also by diabetics and heart patients. The use of wheat flour along with loads of veggies lends enough fibre to manage blood sugar levels and cholesterol levels. We suggest one wrap as a serving size. Tips for hara bhara tikki roll. 1. Ensure to drain the chana dal very well, so binding the tikkis becomes easier. 2. Prefer to cook the tikkis on a slow flame so they brown evenly and cook well. 3. You can keep the rotis, tikkis and spread in advance, but assemble the wrap just before serving. Check out our collection of recipes for wraps made with innumerable combinations of tasty and satiating ingredients. Enjoy hara bhara tikki roll recipe | palak kebab roll | healthy veg wrap | healthy wrap for weight loss | with step by step photos.

A very cheesy dip that tastes fab with thin and crispy Melba Toast! Ideal to serve at parties, the Cheesy Spinach Dip is made easily by combining white sauce, cheese and spinach. Perked up with pepper and chilli flakes, this wonderful dip goes down well with adults and kids alike.

Who does not drool at the thought of a creamy white sauce? Nevertheless, white sauce loaded with refined flour, butter and milk is hardly a healthy option. Here, in this innovative creation, whole wheat penne is tossed in a unique low-calorie white sauce made with minimal quantity of low-fat butter, whole wheat flour and low-fat milk. Cauliflower imparts an interestingly coarse mouth-feel to the sauce, while spinach adds to its health quotient. By reducing the quantity of penne and increasing the quota of vegetables, the Penne with Spinach in Low Calorie White Sauce is also made more fibrous and healthful than the usual pasta recipes. Enjoy this delicious treat occasionally, in moderation.

An all-time favourite from the repertoire of Mexican recipes just made its way into the world of Jain cooking.

Generously loaded with vitamin B2 (Riboflavin), Spinach and Paneer Salad is a great everyday as well as party fare. Just ensure to use fresh low-fat paneer to enjoy its true flavours.

spinach garlic and cheese tava sandwich recipe | toasted spinach sandwich | spinach cheese sandwich Indian snack | cheesy spinach sandwich | with...amazing images. spinach garlic and cheese tava sandwich recipe | toasted spinach sandwich | spinach cheese sandwich Indian snack | cheesy spinach sandwich is a yummy treat for people of all ages. Learn how to make toasted spinach sandwich. To make spinach garlic and cheese tava sandwich, heat the butter in a small non-stick pan, add the garlic and sauté on a medium flame for 2 minutes. Keep aside. Place a bread slice on a clean, dry surface and put 1½ tbsp of cheese evenly over it. Put 2 tbsp of the spinach evenly over the cheese. Put half the butter-garlic mixture evenly over it and sprinkle little salt and pepper evenly over it. Sprinkle 1 tbsp of cheese evenly over this. Cover the sandwich with another bread slice and apply ½ tsp of mayonnaise evenly over it. Heat a non-stick a tava (griddle), place the sandwich on it with the mayonnaise side facing downwards, apply ½ tsp of mayonnaise on the side facing upwards and cook on a medium flame till it turns golden brown in color from both the sides. Transfer to a clean dry surface. Cut the sandwich diagonally into 2 equal portions. Repeat steps 2 to 8 to make 1 more sandwich. Serve immediately with tomato ketchup. A gooey, cheesy, garlicky delight, which will make you feel soooo pampered, and a wee bit guilty later, but definitely worth the occasional indulgence! This toasted spinach sandwich is packed to the core with yummy ingredients like spinach, cheese and garlicky butter, and coated all over with mayonnaise. The use of mayo is the smart twist in this spinach cheese sandwich Indian snack, as it gives a rich taste and uniquely crisp mouth-feel. Make sure you squeeze all the water out of the blanched spinach to avoid sogginess. This cheesy spinach sandwich can be served for kids’ birthday parties and for kitty parties as well. The duo of spinach and cheese in between bread slices can truly appease people with different palates. You can also try other sandwich recipes like potato sandwich and vegetable grill sandwich. Tips for spinach garlic and cheese tava sandwich. 1. You can buy ready-made bread or make bread at home. 2. You can substitute the mayonnaise with butter if you wish to. 3. While cooking the sandwich on the tava, keep checking at frequent intervals so it doesn’t burn. 4. The spinach can be blanched in advance and refrigerated. But do not miss out on refreshing it with cold water to maintain its colour. 5. Do not miss out on sprinkling salt as there is no salt added while blanching spinach. 6. Also serve the Spinach, Garlic and Cheese Tava Sandwich immediately after preparation as it's loaded with cheese and bound to become a bit chewy if left for too long. Enjoy spinach garlic and cheese tava sandwich recipe | toasted spinach sandwich | spinach cheese sandwich Indian snack | cheesy spinach sandwich | with step by step photos.

spinach paneer toast | spinach paneer sandwich | palak paneer toast | spinach cottage cheese sandwich | with 17 amazing images. Lose yourself in the special texture and flavour of these Crispy Spinach and Paneer Open Toasts. Being an open toast, this Spinach and Paneer Open Toasts gives you an opportunity to experience and enjoy the unique texture of the spinach and paneer spread, which is applied on the crispy bread toasts. The creaminess of mayonnaise, the crumbly texture of paneer, the smoothness of spinach, and the burst of flavours coming from green chillies and pepper, are all waiting to be relished in every bite of this delectable Open Crispy Spinach and Paneer Sandwich. So, what are you waiting for...go ahead and enjoy Spinach and Paneer Toasts with a bowl of one of your favourite Soups. Enjoy how to make Crispy Spinach and Paneer Open Toasts recipe with detailed step by step photos below.

Ever imagined combining rice and pasta in one dish, and that too in such an exciting form? In this unique preparation, pasta shells are stuffed with a flavourful mixture of rice, spinach and other suitable ingredients and of course, cheese, then topped with a tomato sauce, and baked to perfection with a sprinkling of cheese. The flavours and textures blend and fuse, and the Rice and Spinach Stuffed Shell Pasta is born, to the delight of all diners!

Here's how you can welcome your favourite starter into the main course! Hara Bhara Kebab, the ever-popular starter made of chana dal, paneer and green-hued ingredients like spinach and green peas, is drowned in a tongue-tickling green gravy and served as a main course. The gravy has a vibrant taste, colour and texture because of the combination of spinach and fenugreek leaves with cream and spice powders. When the kebab and the green gravy come together, you get a totally awesome main course that you can combine with your favourite Indian breads to make a delicious meal. Don't forget the garnish of cheese because it significantly boosts the visual appeal and taste of the Hara Bhara Kebab in Green Gravy.

This dish is specially prepared for calorie conscious North Indian food fans. Take our word for it - these steamed koftas in a nourishing gravy are finger licking! Serve it with whole wheat parathas to make a satisfying meal. The innovative twist here is the use of red pumpkin and low-fat milk to impart a creamy and thick mouth-feel, very close to authentic makhani fare, without using any butter or cream.

Shaped and prepared like ghughras, the Spinach and Cheese Sambousek is a famous Lebanese dish that features a plain flour shell containing a succulent spinach and cheese mixture. We have used crumbled feta cheese as it gives the most authentic flavour and texture to this dish. The spinach and cheese mixture is perked up with chopped onions, garlic and aromatic Baharat powder, an exquisite Lebanese spice powder that has the sharp flavour of pepper and red chillies along with other spices like cinnamon, cloves and cardamom. Roasted and chopped walnuts added to the stuffing increase the appeal of this dish. Serve the Lebanese Spinach and Cheese Ghughras hot and fresh to enjoy the crispness of the shell along with the soft, crumbly consistency of the stuffing. A must in the Mezze Platter .