You are here: Home > Course > Indian Salads > Toss & Mix Salads (No cooking) > Spinach and Paneer Salad ( Healthy Soups and Salads Recipe) Spinach and Paneer Salad ( Healthy Soups and Salads Recipe) by Tarla Dalal Generously loaded with vitamin B2 (Riboflavin), Spinach and Paneer Salad is a great everyday as well as party fare. Just ensure to use fresh low-fat paneer to enjoy its true flavours. 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Nutrient values (Abbrv) per servingEnergy84 calProtein6.6 gCarbohydrates13.6 gFiber2.4 gFat0.7 gCholesterol0 mgSodium286.5 mgClick here to view calories for Spinach and Paneer Salad ( Healthy Soups and Salads Recipe)