191 broccoli recipes

Broccoli Recipes, Indian Vegetarian Broccoli Recipes

330 broccoli recipes | Indian Vegetarian Broccoli recipes collection |

Broccoli is a green vegetable that looks like a mini tree. Coming from the cabbage family, broccoli packs a lot of different nutrients and is a great way to include greens in our diet.  It is a powerful antioxidant and rich in fiber, vitamins and iron, making it a super vegetable. This vibrant green vegetable should be eaten only when green. If it is yellow in color, it means it is losing its nutrients.

Broccoli Recipes for Indian Food

Kids generally don’t like green vegetables but this is definitely the one they like. Adding broccoli to subzis gives them a unique taste and a pop of color. A different combination of Broccoli, Carrot and Paneer subzi works because of all the different colors and textures work great together. A Spicy Broccoli Subzi is also a delicious dish where broccoli is the hero and the gravy is thickened with roasted chana dal and urad dal.

Broccoli, being such a fun vegetable, works great when added to parathas. You can either puree it and add it to the dough itself like in Broccoli Paratha or mix it with some cheese and put it as a stuffing like in Broccoli and Cheese Parathas.

Broccoli Recipes for Snacks

Some people find broccoli a little bitter but nevertheless it is used in many recipes with other ingredients and make for excellent snacks. We've already seen the combination of broccoli and cheese works well in parathas but also works in Cheese and Broccoli Tikkis. Broccoli can also be stuffed in potatoes and baked with a little cheese to make Baked Potatoes with Broccoli and Red Pepper. The same way, this broccoli mixture can also be stuffed into mushrooms.

Another great snacking option is to eat stir fries. Chickpea, Broccoli and Carrot Stir fry packs a punch of protein along with the crunch of the veggies. For another variation, you can add any vegetables you like but one of my favorites is Broccoli and Baby Corn Stir Fry sautéed with garlic and onions.

Broccoli soup is a superb way to satiate your snack cravings. There can be various aspects to it as well, you can add almonds or walnuts to make it richer in taste. If not this, broccoli can be used to make super creamy dips which can be had with wafers. An off-beat dip would be Broccoli and Mushroom Dip which is super creamy and rich or you can change it up a bit with Chunky Broccoli and Corn Dip that even be made in the microwave.

International Broccoli Recipes

This vegetable is used extensively in international cuisines ranging from Italian and American to Thai and Chinese. Hot Garlic Sauce with Baby Corn and Broccoli is a Chinese gravy and vegetable served with a hot sauce in garlic. Another Chinese recipe that is delectable is Mushroom, Broccoli and Noodle Salad in Hot and Sour Dressing, which as the name suggests, is filled with different flavors and textures of kinds. You can even add a twist to the classic hakka noodles by adding broccoli.

Together with cauliflower, a creamy sauce and a freshly made pie crust, the Cauliflower and broccoli pie is an absolute winner in terms of taste and texture. Mexican flavors come together beautifully in Broccoli, Bell Pepper and Cheese Quesadillas which makes it the perfect combination of bright colors and tastes. 

Innovative Broccoli Recipes

Who knew so many different types of recipes can be made with this ingredient. For example, a Barley khichdi with broccoli makes a healthy and innovative dish. Adding a lot of veggies in a roti and making Bean Sprouts and Veggie Wrap not only covers the health portion, but also is super tasty in and fun to eat. The previously mentioned tikkis can be transformed into a make shift falafel with a simple addition of garlic chutney and onions and tomatoes and make Broccoli and Cheese Tikkis in Pita Pocket.

Enjoy our broccoli recipes vegetarian collection below. 

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An oriental delight that tickles your taste buds with soy sauce, tomato ketchup, ginger, sesame, and all the works, the Mongolian Stir Fry stands apart from others in the apt use of colourful veggies. Ranging from red cabbage to spinach leaves, from broccoli to baby corn, dotted with cubes of succulent paneer, this stir-fry features a splash of colours which invite you to dig in!

Now is the time to wipe off the misconception that tasty pizzas are unhealthy, and healthy pizzas are never tasty! This recipe transforms the international favourite into a healthful snack by using whole wheat flour instead of maida to create the base, and replacing cheese with an innovative low-fat cream cheese. A chunky topping of broccoli and capsicum along with pizza sauce help retain the authentic flavour of pizzas while restricting the calories and fat content. These handily sized Nutritious Mini Pizzas will be a welcome addition to a party once in a while.

This recipe is an example of how native Mexican ingredients are adapted to French pancakes. Broccoli and Mexican green sauce make a very tasty combination.

Beans and veggies lightly sautéed to seal in necessary nutrients and flavours of all the ingredients. Celery and soya sauce though used in small quantities are a must to bring the oriental feel to this dish.

healthy Indian style couscous salad recipe | couscous salad | Mediterranean couscous salad | with 20 amazing images. couscous salad is a refreshing and nutritious dish that combines couscous with a variety of fresh vegetables, herbs, and dressings. It is popular in Mediterranean and Middle Eastern cuisines and is known for its versatility and ease of preparation. Ingredients for couscous salad. Couscous : The base of the salad, which can be regular or whole wheat couscous. Vegetables : Common additions include diced cucumbers, tomatoes, bell peppers, spring onions, and broccoli. Beans : chickpeas. Herb : Fresh herbs like parsley, mint, or cilantro enhance the flavor. Feta Cheese : Crumbled feta adds creaminess and a tangy flavor (optional). Dressing : A simple dressing made from olive oil, lemon juice, garlic and sea salt. Couscous is a good source of carbohydrates and provides some protein. When combined with vegetables and healthy fats from olive oil, couscous salad becomes a balanced meal rich in vitamins, minerals, and fiber. couscous salad is not only delicious but also highly customisable, allowing for various ingredients based on personal preferences or seasonal availability. It is a perfect dish for those looking for a healthy, quick, and satisfying meal. Pro tips for healthy Indian style couscous salad. 1. In a deep bowl put the soaked and drained couscous. Couscous is a good source of plant protein, especially for vegetarians. Couscous is a good source of fibre and almost negligible in fat and thus a wise choice for those aiming healthy heart, weight loss and looking to manage diabetes. 2. Add 1/2 cup soaked and boiled kabuli chana (white chick peas). The chewy texture of chickpeas provides a nice contrast to the soft and fluffy texture of couscous. Chickpeas are a great source of plant-based protein, adding substance and fullness to the salad Enjoy healthy Indian style couscous salad recipe | couscous salad | Mediterranean couscous salad | with step by step photos.

broccoli cauliflower red cabbage salad recipe | low carb broccoli cauliflower salad | Indole rich healthy Indian salad | with 15 amazing images. broccoli cauliflower red cabbage salad with capsicum, cherry tomatoes, and carrots is a colorful and nutritious Indian salad that celebrates the beauty and flavor of fresh vegetables. Here's a note on this vibrant salad: The broccoli cauliflower red cabbage salad with capsicum, cherry tomatoes, and carrots is a vibrant and wholesome dish that combines an array of colorful vegetables to create a visually stunning and delicious salad. This salad is not only a feast for the eyes but also a celebration of flavors, colours and textures that come together harmoniously to create a well-rounded nutritious and satisfying dish that is perfect for any occasion, whether as a light lunch, a side dish, or a colorful addition to a buffet spread and in conclusion a perfect choice for those looking to enjoy a healthy and delicious meal. Broccoli and cauliflower, known for their crunchy texture and mild flavors, serve as the base of this salad, providing a crisp and refreshing bite that forms the foundation of the dish. These cruciferous vegetables are not only low in calories but also rich in essential nutrients like vitamins C and Vitamin K, making them a nutritious addition to any meal. Red cabbage adds a pop of color and a hint of sweetness to the salad, complementing the earthy notes of the broccoli and cauliflower with its vibrant purple hue and crunchy texture. Red cabbage is also packed with antioxidants and fiber, making it a valuable addition to a healthy diet. Capsicum, with its bright and peppery flavor, adds a burst of freshness and a subtle heat to the salad, creating a dynamic contrast to the milder flavors of the other vegetables. Capsicum is rich in vitamin C and other antioxidants, providing a nutritional boost to the dish. Juicy cherry tomatoes bring a burst of sweetness and acidity to the salad, enhancing the overall flavor profile with their vibrant red color and juicy texture. Cherry tomatoes are not only delicious but also rich in vitamins and minerals, making them a nutritious addition to the salad. Crunchy carrots add a touch of sweetness and a vibrant orange hue to the salad, providing a refreshing and crisp element that complements the other vegetables. Carrots are rich in beta-carotene, a precursor to vitamin A, and fiber, making them a nutritious and flavorful addition to the dish. curd, mustard, and parsley salad dressing with a touch of honey and sea salt and a unique combination of ingredients is a versatile, vibrant, delightful and flavorful addition that elevates the taste of broccoli cauliflower red cabbage salad. The creamy and tangy curd serves as the base of the dressing, providing a luscious texture and a refreshing note that complements the crispness of the salad greens along with the boldness of mustard, the freshness of parsley, the sweetness of honey, and the savory note of sea salt to create a harmonious blend of flavors. Pro tips for broccoli cauliflower red cabbage salad recipe. 1. In a bowl put 1/2 cup low fat curds (dahi). Curd adds a creamy texture and a mild tanginess to the dressing. This complements the crunch of the vegetables and creates a more well-rounded mouthfeel. Compared to mayonnaise-based dressings, curd offers a lighter and slightly healthier alternative. 2. In a big bowl put 1 cup steamed broccoli florets. Broccoli florets add a slightly grassy, earthy flavor to the salad that compliments the sweetness of carrots and the mildness of cauliflower and cabbage. The florets also provide a nice textural contrast with their slight crunch against the softer vegetables. Enjoy broccoli cauliflower red cabbage salad recipe | low carb broccoli cauliflower salad | Indole rich healthy Indian salad | with step by step photos.

Popular as it might be, I am sure you must be striking off Schezuan-style stir-fries from your personal menu as it is most often laden with oodles of oil. This one is made with just 2 tsp of oil and uses loads of veggies, making it not just visually-appealing but also strikingly tasty and spicy! Select vegetables that are easily available, and do not worry if you do not find a veggie or two. Vegetables like broccoli, capsicum and snow peas contain vitamin C, antioxidants and immune-boosters that fight infections. To retain all of it, ensure that you do not overcook the veggies. Relish this luscious dish with plain cooked kodri or cooked whole wheat noodles .

An occasional treat which the entire family will relish. The freshness of lightly cooked vegetables is further enhanced by the aromatic flavours of ginger, garlic, chillies and chilli sauce. It's a simple and easy way of disguising vegetables and make them lip smackingly delicious, while also adding a wealth of nutrients like vitamin A , vitamin C , calcium and iron . In addition this dish is low in calories and carbohydrates and high in fibre which is great for a diabetic diet.

Earthy broccoli florets, iceberg lettuce and crispy celery stalks in combination with bean sprouts provide a wonderful array of flavours to delight the palate and also provide a wealth of nutrients. The puréed melon adds volume to the dressing making it creamier and of a coating consistency to flavour the vegetables and sprouts. Feel free to use any combination of vegetables that are handy.

The mention of Milan produces immediate thoughts of the wonderful risotto named after the city. Risottos are best made using a special kind of Italian rice called “arborio” which is cooked with garlic and onions. The trick to prepare a perfect risotto is slow cooking of rice and judicious stirring. The risotto must be prepared as close to serving time as possible as it is best when freshly prepared. Serve other Italian dishes with this like Pizzas and Garlic Bread .

spring vegetable risotto for babies and toddlers | vegetable risotto for toddlers | easy vegetable risotto for kids | vegetable risotto for kids | with 19 amazing images. Spring vegetable risotto for babies and toddlers is a traditional Italian dish makes a mildly-spiced meal for babies who are fond of bland yet tasty food. Authentically it’s made using Arborio rice, but here we have made use of regular variety of rice for the sake of convenience. In Vegetable risotto for toddlers rice along with vegetables is cooked in an open pan and finally topped with cheese to get that burst of flavours. The vegetables provide vitamins, folic acid and fibre, while the cheese adds protein and calcium to your baby's diet. While cheese is good for children, do not add in huge quantities because it takes too long to digest and your baby might refuse other foods during that time. So, we have added very little cheese to the Spring Vegetable Risotto just to get the authentic flavour. It is the veggies that this dish focuses on! Remember to chop the vegetables of Vegetable Risotto for kids finely so that it gets cooked faster and it is easier for the babies to chew also. Try to cover and cook it if possible. This will help to retain the flavours an nutrients of the easy vegetable risotto for kids. Enjoy spring vegetable risotto for babies and toddlers | vegetable risotto for toddlers | easy vegetable risotto for kids | vegetable risotto for kids | with detailed step by step photos and video below.

A healthy and nutrient-rich veggie platter that makes a perfect starter when served with an appropriate dip or fondue.

Whether you like your soups light and herby or thick and sumptuous, you can do it all with the microwave! here is a soothing and filling soup that is sure to warm the diner’s heart. A ‘potage’ is a thick soup, in this case made with potatoes. It is topped with an assortment of vegetables and cream, making this recipe visually, nutritionally and gastronomically appealing.

Thai style coconut soup is a very unique oriental soup, which will be loved by your family and friends. This soothing and aromatic soup combines coconut milk with fragrant lemongrass and pungent onions to create a tantalising outcome, while veggies like broccoli and baby corn add volume and crunch to it. Serve it at a party; and it will raise your guests’ expectations of the meal very high!
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