191 broccoli recipes

Broccoli Recipes, Indian Vegetarian Broccoli Recipes

330 broccoli recipes | Indian Vegetarian Broccoli recipes collection |

Broccoli is a green vegetable that looks like a mini tree. Coming from the cabbage family, broccoli packs a lot of different nutrients and is a great way to include greens in our diet.  It is a powerful antioxidant and rich in fiber, vitamins and iron, making it a super vegetable. This vibrant green vegetable should be eaten only when green. If it is yellow in color, it means it is losing its nutrients.

Broccoli Recipes for Indian Food

Kids generally don’t like green vegetables but this is definitely the one they like. Adding broccoli to subzis gives them a unique taste and a pop of color. A different combination of Broccoli, Carrot and Paneer subzi works because of all the different colors and textures work great together. A Spicy Broccoli Subzi is also a delicious dish where broccoli is the hero and the gravy is thickened with roasted chana dal and urad dal.

Broccoli, being such a fun vegetable, works great when added to parathas. You can either puree it and add it to the dough itself like in Broccoli Paratha or mix it with some cheese and put it as a stuffing like in Broccoli and Cheese Parathas.

Broccoli Recipes for Snacks

Some people find broccoli a little bitter but nevertheless it is used in many recipes with other ingredients and make for excellent snacks. We've already seen the combination of broccoli and cheese works well in parathas but also works in Cheese and Broccoli Tikkis. Broccoli can also be stuffed in potatoes and baked with a little cheese to make Baked Potatoes with Broccoli and Red Pepper. The same way, this broccoli mixture can also be stuffed into mushrooms.

Another great snacking option is to eat stir fries. Chickpea, Broccoli and Carrot Stir fry packs a punch of protein along with the crunch of the veggies. For another variation, you can add any vegetables you like but one of my favorites is Broccoli and Baby Corn Stir Fry sautéed with garlic and onions.

Broccoli soup is a superb way to satiate your snack cravings. There can be various aspects to it as well, you can add almonds or walnuts to make it richer in taste. If not this, broccoli can be used to make super creamy dips which can be had with wafers. An off-beat dip would be Broccoli and Mushroom Dip which is super creamy and rich or you can change it up a bit with Chunky Broccoli and Corn Dip that even be made in the microwave.

International Broccoli Recipes

This vegetable is used extensively in international cuisines ranging from Italian and American to Thai and Chinese. Hot Garlic Sauce with Baby Corn and Broccoli is a Chinese gravy and vegetable served with a hot sauce in garlic. Another Chinese recipe that is delectable is Mushroom, Broccoli and Noodle Salad in Hot and Sour Dressing, which as the name suggests, is filled with different flavors and textures of kinds. You can even add a twist to the classic hakka noodles by adding broccoli.

Together with cauliflower, a creamy sauce and a freshly made pie crust, the Cauliflower and broccoli pie is an absolute winner in terms of taste and texture. Mexican flavors come together beautifully in Broccoli, Bell Pepper and Cheese Quesadillas which makes it the perfect combination of bright colors and tastes. 

Innovative Broccoli Recipes

Who knew so many different types of recipes can be made with this ingredient. For example, a Barley khichdi with broccoli makes a healthy and innovative dish. Adding a lot of veggies in a roti and making Bean Sprouts and Veggie Wrap not only covers the health portion, but also is super tasty in and fun to eat. The previously mentioned tikkis can be transformed into a make shift falafel with a simple addition of garlic chutney and onions and tomatoes and make Broccoli and Cheese Tikkis in Pita Pocket.

Enjoy our broccoli recipes vegetarian collection below. 

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Cream of Broccoli Soup is something worthy of becoming your comfort food because, well, it feels so comfortable! Its nice breezy flavour and luxuriant mouth-feel make you feel truly pampered. The best part about this recipe is that it does not use potatoes, onions, or any other veggies that Jains and some others would not prefer including. So, everybody can try it out – and everybody will love it too. This creamy soup gets its awesome creaminess from milk and cream, while a proper mix of pepper and nutmeg give it a unique flavour. We have used both the stalk and the florets of the broccoli in this soup – and suggest you use only fresh broccoli to get the best colour and taste. This definitely is a wonderful way to harness the health benefits of broccoli. You can serve the Cream of Broccoli Soup with croutons to make it more exciting, if you wish. Follow this recipe and learn to make Jain friendly Cream Of Broccoli Soup recipe at home with the help of our step by step photos. Try other Jain-friendly soups like Sweet Corn and Asparagus Soup and Creamy Almond Soup.

Baby corn and broccoli cooked in a fragrant spice mix makes a delectable starter. You may even serve this as a vegetable with steamed rice to make a satiating meal.

broccoli bell pepper and cheese quesadilla recipe | Mexican broccoli and cheese quesadilla | Indian broccoli quesadilla with cheese | with 28 amazing images. broccoli bell pepper and cheese quesadilla recipe | Mexican broccoli and cheese quesadilla | Indian broccoli quesadilla with cheese is an enticing one dish meal with a distinct flavour which you are sure to love. Learn how to make Mexican broccoli and cheese quesadilla. To make broccoli bell pepper and cheese quesadilla, for the dough combine all the ingredients in a deep bowl and knead into a soft dough using enough water. Cover with a lid and keep aside for 15 minutes. Divide the filling into 8 equal portions and keep aside. Divide the dough into 8 equal portions. Roll each portion into a 175 mm. (7”) diameter circle using a little plain flour for rolling. Place a roti on a flat, dry surface, spread a portion of the filling on half of the roti and fold it over to make a semi-circle. Heat a non-stick tava (griddle) and cook each quesadillas, using a little oil, till golden brown spots appear on both the sides. Repeat steps 3 to 5 to make 7 more quesadillas. Serve immediately. Mexican broccoli and cheese quesadilla are perfect is every aspect, be it the combination of colours, flavours or textures. Crunchy vegetables, gooey cheese and flavourful seasonings, what more can you ask for in a quesadilla filling? Fresh, homemade quesadillas stuffed with the choicest combination of vegetables, this Indian broccoli quesadilla with cheese is sure to make you drool unquestionably! Cooking the quesadillas with the filling done ensures that they bind together well inside, while being crisp outside – once again, a sign of perfection! Tips to make broccoli, bell pepper and cheese quesadilla. 1. Press the edges while cooking so that it cooks evenly from all sides. 2. You can add vegetables of your choice such as green capsicum and corns. 3. Seal the edges properly so that the filling doesn’t come out. Enjoy broccoli bell pepper and cheese quesadilla recipe | Mexican broccoli and cheese quesadilla | Indian broccoli quesadilla with cheese | with step by step photos.

If you are familiar with world cuisine, you would surely have had a go at the Mediterranean favourite, Falafel. Here is an interesting variant of that delicious dish, created by stuffing homemade pita bread with scrumptious broccoli and cheese tikkis. The pita bread, although it sounds exotic, is quite similar to the preparation of other leavened Indian breads like kulchas and you just need basic ingredients and a tava to prepare it. This fresh, aromatic bread is the perfect home for tasty tikkis that have an exotic feel, thanks to richly-textured broccoli and cheese. The application of garlic chutney gives the Broccoli and Cheese Tikkis in Pita Pockets a desi touch, similar to roadside favourites like Vada Pav .

A combination of vegetables in thai green curry paste, cooked with a flourish right in front of your guests.

cheese and broccoli tikki recipe | cheese broccoli cutlet | Indian broccoli cheese tikki | cheesy broccoli tikki Indian starter | with 21 amazing images. cheese and broccoli tikki recipe | cheese broccoli cutlet | Indian broccoli cheese tikki | cheesy broccoli tikki Indian starter is a tempting snack which kids will love to bit into. Learn how to make Indian broccoli cheese tikki. To make cheese and broccoli tikki, heat the olive oil in a broad non-stick pan, add the onions, ginger-garlic paste and green chillies and sauté on a medium flame for 2 minutes. Add the broccoli and salt and sauté on a slow flame for 3 minutes. Keep aside to cool completely. Once cooled, transfer the broccoli mixture into a deep bowl, add the potatoes and cheese and mix well. Divide the mixture into 4 equal portions and shape each portion into a 50 mm. (2”) diameter round flat tikkis. Heat a non-stick tava (griddle) and cook the tikkis using olive oil, till they turn golden brown in colour from both the sides. Serve immediately. Given a choice, kids will say no to broccoli, but they are a must-have because of their nutritional benefits! So, tempt them with this yummy cheese broccoli cutlet made with a combination of broccoli and cheese. This Indian broccoli cheese tikki is a wiser option for kids than other cheese laden snacks like pizza and burger. Make them for your little one when they come home hungry and this will surely feature in their menu time and again. Though some amount of potato is used in the cheesy broccoli tikki Indian starter, kids can gain in some fibre and antioxidants from broccoli and little protein from cheese. Remember not to make this cheesy delight an everyday fare. For health and taste check out our section of healthy kids recipes. Tips for cheese and broccoli tikki. 1. We have used processed cheese, but you can use a variety of cheese. 2. Broccoli can be replaced with grated cauliflower. 3. If you feel the tikkis are not binding well, then add 1 to 2 tbsp of oats. Enjoy cheese and broccoli tikki recipe | cheese broccoli cutlet | Indian broccoli cheese tikki | cheesy broccoli tikki Indian starter | with step by step photos.

mini oats bhakri pizza recipe | healthy oats pizza | oats flour pizza no eggs | Indian style bhakri pizza | with 28 amazing images. oats bhakri pizza is a nourishing version of the famous Italian dish pizza. Learn how to make healthy oats pizza. The base of oats flour pizza no eggs is made of oats, while wheat flour and little oil in this brilliant recipe! Absolutely healthy, this Indian style bhakri pizza is so tasty you won’t even realise it does not contain any maida or cheese. The main reason for this super tasty oats flour pizza no eggs is the fabulous homemade pizza sauce, an interesting mix of antioxidant-rich veggies in the topping, and the elegant seasonings used. Lutein, lycopene, capsaicin, vitamin A and vitamin C are some antioxidants you can gain from this pizza. To make mini oats bhakri pizza, make the pizza sauce first. For that make criss cross cut on tomatoes and place them in boiling water for 2 to 3 minutes. Drain the water, peel, chop and blend in a mixer to a smooth pulp. Heat the oil, saute garlic and onions, add the fresh tomato pulp and all other ingredients and cook for 2 to 3 minutes. For the topping, combine the coloured capsicum, broccoli, oregano, chilli flakes and salt in a bowl and mix well. To make bhakri, combine wheat flour, oats flour and salt and knead into a stiff dough using water. Roll out small bhakris and cook them on a hot tava till they turn crisp, by pressing with a muslin cloth or a khakhra press. Finally assemble the pizza. Spread little pizza sauce on each bhakri and spread a portion of the topping over it. Bake them in a pre-heated oven at 200ºc (400ºf) for 15 minutes. Serve immediately. Ingredients you never would have thought of combining come together in an exciting new fashion, in this brilliant recipe! Absolutely healthy, this Indian style bhakri pizza is so tasty you won’t even realise it does not contain any maida or cheese. With 92 calories and 3.4 g of fibre along with 3.3 g of protein, this healthy oats pizza is a tad wiser choice for those on weight loss regime and women with PCOS who intend to control calorie intake. Due to its high fibre, mini oats bhakri pizza can be enjoyed by people with heart disease and diabetes too. We suggest not more than 2 bhakri pizzas at a time occasionally. Once you try this nutritious version, you will surely do away with maida and cheese pizzas for a healthier lifestyle. Tips for mini oats bhakri pizza. 1. Make your own pizza sauce as shared in the recipe herewith. Readymade pizza sauce might contain extra fat, sugar and sodium. 2. Since bhakris made of oats and wheat flour are used as the base, you should assemble this pizza just before serving. Otherwise the bhakri will get soggy. Enjoy mini oats bhakri pizza recipe | healthy oats pizza | oats flour pizza no eggs | Indian style bhakri pizza.

Sautéed in just a teaspoon of oil, this elegant salad is an excellent source of calcium thanks to the combination of paneer, broccoli and bean sprouts. The Stir-fried Broccoli, Baby Corn and Bean Sprouts Salad is like a booster dose for your bones! Onion seeds adds an Indian touch to this nutritious salad.

Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai green curry soup | with 27 amazing images. Thai green curry veg soup is a tantalizing blend of vibrant flavors and aromatic spices, offering a comforting yet exotic culinary experience. Learn how to make Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai green curry soup | Indulge in a symphony of fresh flavors with this vibrant healthy Thai green curry soup. A light lemongrass flavoured Thai green curry veg soup is packed with a wealth of all B-complex vitamins. This hearty soup features a fragrant green curry paste simmered with a medley of colorful chopped vegetables. To prepare this healthy Thai green curry soup, saute the freshly made Thai green curry paste along the veggies until it releases its enticing aroma. This recipe takes inspiration from the vibrant flavors of Thai green curry and transforms it into a comforting and light soup. This Thai green curry veg soup is a flavorful and healthy way to enjoy the taste of Thai curry in a lighter format. This healthy Thai green curry soup is perfect for a quick and satisfying meal. Try to incorporate this diabetes and kidney friendly one meal Thai soup in your diet to enjoy the benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, protein and fat. pro tips to make Thai green curry veg soup: 1. Sautéing the green curry paste with veggies for a minute, releases its full fragrance and deepens the flavor profile. 2. Instead of grated coconut you can also use little coconut milk for that intense flavour. 3. Instead of tofu you can also add paneer to make this recipe. Enjoy Thai green curry veg soup recipe | diabetes and kidney friendly one meal Thai soup | healthy Thai green curry soup | with detailed step by step photos.

broccoli paneer tikki | broccoli oats paneer tikki | healthy Indian broccoli tikki | with 22 amazing images. broccoli paneer tikkis are small round shaped snacks, usually around 2 or 3 inches in diameter. Oats are mixed with other ingredients like herbs, spices, paneer, onions and broccoli . This dough-like mixture is then shaped and cooked on a tava. The broccoli oats paneer tikki is a simple yet innovative snack that’ll brace the tummy for an exciting meal! Featuring a healthy blend of ingredients like antioxidant-rich broccoli, calcium-rich paneer and fibre-rich oats, this healthy Indian broccoli tikki tastes so fabulous that it does not feel like a health food, but like a peppy starter just right to fire off a fabulous meal. To add to all the points in its favour, this broccoli paneer tikki is not deep-fried, but cooked in a non-stick tava with minimal peanut oil. Peanut oil has the highest amount of MUFA (around 49%) amongst most Indian common cooking oils. Definitely a must-try! Aside from broccoli paneer tikki can also have a go at other low calorie starters like Spinach Stuffed Mushrooms or Rajma Tikki Satay with Spring Onion Dip. Enjoy broccoli paneer tikki | broccoli oats paneer tikki | healthy Indian broccoli tikki | with detailed step by step photos.

This is surely one of the yummiest ways to enjoy fresh and crisp broccoli! Marinated with lemon juice and black pepper, and then grilled to perfection, the Grilled Broccoli has a nice texture and fabulous flavour, with spicy and tangy tones. This delicious treat is also equally healthy, being rich in fibre, antioxidants and vitamin A, while being low in carbohydrates. It’s a great pick to serve as a starter or as a tea-time snack . You can also try recipes like Roasted Brussels Sprouts with Sea Salt or Roasted Bell Peppers .

whole wheat pasta in low calorie white sauce recipe | whole wheat pasta for weight loss | Indian style whole wheat penne in white sauce | with 21 amazing images. whole wheat pasta in low calorie white sauce recipe | whole wheat pasta for weight loss | Indian style whole wheat penne in white sauce is a healthier version of pasta full of cheese and no veggies. Learn how to make Indian style whole wheat penne in white sauce. To make whole wheat pasta in low calorie white sauce recipe, heat the oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds. Add the onions and sauté on a medium flame for 1 to 2 minutes. Add the whole wheat flour, mix well and cook on a medium flame for 1 to 2 minutes or till the wheat flour turns light brown in colour, while stirring continuously. Add the milk, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring continuously. Add the capsicum, broccoli, carrot, whole wheat pasta, salt, oregano and chilli flakes, mix well and cook on a medium flame for 2 more minutes, while stirring occasionally. Serve immediately. Satiating and delicious, the Indian style whole wheat penne in white sauce is an exciting meal in a bowl. Full of veggies and whole wheat pasta, this dish is a power-packed and fibre-filled treat that helps reduce bad cholesterol. The colourful veggies, apart from adding visual appeal and a lovely crunch to the dish, also pool in ample nutrients. Antioxidant-rich capsicum, broccoli and carrots also prevent oxidative damage to the arteries. The best part is that all this goodness comes at a low calorie count compared to cheese and fat laden pasta. The white sauce in this luscious whole wheat pasta in low calorie white sauce is made using low-fat milk, with just a teaspoon of olive oil and wheat flour for thickening. Cook up this delectable whole wheat pasta for weight loss occasionally to add an Italian touch to your meal. Weight watchers, heart patients and diabetics can enjoy this pasta in small quantities occasionally. Tips for whole wheat pasta in low calorie white sauce. 1. Blanch the broccoli and carrots such that they are partially cooked and maintain their crispness. 2. Once you add milk to the wheat flour for low calorie white sauce, stir it immediately and continuously to avoid lump formation. 3. Serve the pasta immediately. If you are serving it later, add little milk to adjust the consistency and re-heat before serving. Enjoy whole wheat pasta in low calorie white sauce recipe | whole wheat pasta for weight loss | Indian style whole wheat penne in white sauce | with step by step photos.

broccoli onion soup recipe | pureed Indian broccoli soup | calcium rich broccoli soup | with 19 amazing images. broccoli onion soup recipe | pureed Indian broccoli soup | calcium rich broccoli soup is a wholesome fare with simple flavours to please your palate. Learn how to make pureed Indian broccoli soup. Broccoli is an all-in-one ingredient, which is a good source of nutrients like protein, folic acid, vitamin A and vitamin C, along with calcium too. The interesting veggie has a unique taste and texture, which is really pleasing to the palate. Once you develop a taste for it, you will want to keep having it often in some form or the other. And, what better way to consume this amazing veggie than in the form of a satiating and comforting pureed Indian broccoli soup. Combining broccoli with onions enhances its flavour, while milk improves the texture of the soup and adds a soothing element to the flavour chart. Team up this calcium rich broccoli soup with paneer aur hare chane ka salad to create a sumptuous, satiating meal. This antioxidant rich broccoli onion soup is a healthy pick for health conscious people including diabetics, people with high blood pressure and those with heart disease. With less than 100 calories per serving, this soup suits a weight watcher's diet too. To reduce the fat content, you can substitute full fat milk with low fat milk. Tips for broccoli onion soup. 1. While selecting broccoli, ensure it is bright green in colour. 2. You can also add finely chopped garlic along with the onions. Enjoy broccoli onion soup recipe | pureed Indian broccoli soup | calcium rich broccoli soup | with step by step photos.

Use of whole-wheat pasta and lots of vegetables is the specialty of this fibre rich dish. The milk and the cheese in the sauce enriches it with the much-needed calcium for growing kids.
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