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Oriental Stir-fry ( Healthy Soups and Salads Recipe)

Beans and veggies lightly sautéed to seal in necessary nutrients and flavours of all the ingredients. Celery and soya sauce though used in small quantities are a must to bring the oriental feel to this dish.

Oriental Stir-fry ( Healthy Soups and Salads Recipe)

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Oriental Stir-fry ( Healthy Soups and Salads Recipe) recipe - How to make Oriental Stir-fry ( Healthy Soups and Salads Recipe)

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
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Ingredients

1 cup bean sprouts
2 cups shredded pak choi or cabbage
1/2 cup parboiled and thinly slices baby corn
1 cup parboiled broccoli or cauliflower florets
1 tsp oil
2 whole dry kashmiri red chillies , broken into pieces
1/2 tsp finely chopped garlic (lehsun)
2 spring onions , finely chopped
1 tbsp finely chopped celery
salt to taste
1 tsp soy sauce

Method
    Method
  1. Heat the oil in a borad non-stick pan, add the red chillies and garlic and saute for 15 seconds.
  2. Add the onions, bean sprouts and celery and sauté for another 2 minutes.
  3. Add the cabbage, baby corn and broccoli and sauté for 2 to 3 more minutes.
  4. Add the salt and soya sauce and toss well.
  5. Serve hot.
Nutrient values per serving

Energy
115 calories.
Protein
7.0 gm.
Carbohydrate
19.2 gm.
Fat
1.6 gm.

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