You are here: Home > Course > Indian Salads > Low Calorie Indian Salad > Oriental Stir-fry ( Healthy Soups and Salads Recipe) Oriental Stir-fry ( Healthy Soups and Salads Recipe) by Tarla Dalal Beans and veggies lightly sautéed to seal in necessary nutrients and flavours of all the ingredients. Celery and soya sauce though used in small quantities are a must to bring the oriental feel to this dish. 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Nutrient values per servingEnergy 115 calories.Protein 7.0 gm.Carbohydrate 19.2 gm.Fat 1.6 gm. Post A comment Post your comment 5 Post Post your comment 5 Post Reviews Subscribe to Free Weekly Food Mailer Submit × × × Are you sure you want to delete your Comment? 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