191 broccoli recipes

Broccoli Recipes, Indian Vegetarian Broccoli Recipes

330 broccoli recipes | Indian Vegetarian Broccoli recipes collection |

Broccoli is a green vegetable that looks like a mini tree. Coming from the cabbage family, broccoli packs a lot of different nutrients and is a great way to include greens in our diet.  It is a powerful antioxidant and rich in fiber, vitamins and iron, making it a super vegetable. This vibrant green vegetable should be eaten only when green. If it is yellow in color, it means it is losing its nutrients.

Broccoli Recipes for Indian Food

Kids generally don’t like green vegetables but this is definitely the one they like. Adding broccoli to subzis gives them a unique taste and a pop of color. A different combination of Broccoli, Carrot and Paneer subzi works because of all the different colors and textures work great together. A Spicy Broccoli Subzi is also a delicious dish where broccoli is the hero and the gravy is thickened with roasted chana dal and urad dal.

Broccoli, being such a fun vegetable, works great when added to parathas. You can either puree it and add it to the dough itself like in Broccoli Paratha or mix it with some cheese and put it as a stuffing like in Broccoli and Cheese Parathas.

Broccoli Recipes for Snacks

Some people find broccoli a little bitter but nevertheless it is used in many recipes with other ingredients and make for excellent snacks. We've already seen the combination of broccoli and cheese works well in parathas but also works in Cheese and Broccoli Tikkis. Broccoli can also be stuffed in potatoes and baked with a little cheese to make Baked Potatoes with Broccoli and Red Pepper. The same way, this broccoli mixture can also be stuffed into mushrooms.

Another great snacking option is to eat stir fries. Chickpea, Broccoli and Carrot Stir fry packs a punch of protein along with the crunch of the veggies. For another variation, you can add any vegetables you like but one of my favorites is Broccoli and Baby Corn Stir Fry sautéed with garlic and onions.

Broccoli soup is a superb way to satiate your snack cravings. There can be various aspects to it as well, you can add almonds or walnuts to make it richer in taste. If not this, broccoli can be used to make super creamy dips which can be had with wafers. An off-beat dip would be Broccoli and Mushroom Dip which is super creamy and rich or you can change it up a bit with Chunky Broccoli and Corn Dip that even be made in the microwave.

International Broccoli Recipes

This vegetable is used extensively in international cuisines ranging from Italian and American to Thai and Chinese. Hot Garlic Sauce with Baby Corn and Broccoli is a Chinese gravy and vegetable served with a hot sauce in garlic. Another Chinese recipe that is delectable is Mushroom, Broccoli and Noodle Salad in Hot and Sour Dressing, which as the name suggests, is filled with different flavors and textures of kinds. You can even add a twist to the classic hakka noodles by adding broccoli.

Together with cauliflower, a creamy sauce and a freshly made pie crust, the Cauliflower and broccoli pie is an absolute winner in terms of taste and texture. Mexican flavors come together beautifully in Broccoli, Bell Pepper and Cheese Quesadillas which makes it the perfect combination of bright colors and tastes. 

Innovative Broccoli Recipes

Who knew so many different types of recipes can be made with this ingredient. For example, a Barley khichdi with broccoli makes a healthy and innovative dish. Adding a lot of veggies in a roti and making Bean Sprouts and Veggie Wrap not only covers the health portion, but also is super tasty in and fun to eat. The previously mentioned tikkis can be transformed into a make shift falafel with a simple addition of garlic chutney and onions and tomatoes and make Broccoli and Cheese Tikkis in Pita Pocket.

Enjoy our broccoli recipes vegetarian collection below. 

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This popular marinade has always been a mystery to most of us who enjoy its piquant blend of spices. Cauliflower and broccoli are smothered in this delectable marinade and grilled. If you like, you can also use paneer instead.

pasta and vegetable salad recipe | easy Indian pasta salad with veggies | marinated pasta salad | zero oil whole wheat pasta vegetable salad | with 30 amazing images. pasta and vegetable salad recipe | easy Indian pasta salad with veggies | marinated pasta salad | zero oil whole wheat pasta vegetable salad is a flavourful way of enjoying whole wheat pasta minus the excess calories. Learn how to make easy Indian pasta salad with veggies. To make pasta and vegetable salad, first make the salsa. For that, combine all the ingredients in a bowl and mix well while mashing with the back of a spoon. Keep aside. Combine all the ingredients in a deep bowl and mix gently. Put the salsa and toss well. Refrigerate for ½ hour and serve chilled. If you thought pasta dishes are always loaded with calories, due to cheese and white sauce commonly used in their preparation, have a look at this zero oil whole wheat pasta vegetable salad – and you will change your mind. Here, a minimal amount of whole wheat pasta is prepared as a marinated pasta salad along with crunchy and colourful veggies, which not only contribute antioxidants and fibre, but also team up well with the pasta to improve the overall texture and flavour. Interestingly, the zero oil whole wheat pasta vegetable salad is not drowned in an oily or creamy dressing; instead it is perked up with a herby tomato salsa, which gives the dish a real boost! Thus this salad can be enjoyed as an occasional treat by health conscious people. Serve with Hearty Red Lentil Soup and Suran Chana Dal Tikkis. Tips for pasta and vegetable salad. 1. Cook the pasta a la dente i.e. till the pasta is cooked but firm to bite into. 2. Tomato cubes can be replaced with capsicum cubes. 3. Remember to chop the tomatoes finely for the salsa. The water that oozes out after refrigerating the salsa is a great flavour enhancer. Enjoy pasta and vegetable salad recipe | easy Indian pasta salad with veggies | marinated pasta salad | zero oil whole wheat pasta vegetable salad | with step by step photos.

broccoli bajra salad recipe | healthy whole bajra snack | fibre rich Indian snack for weight loss | with 33 amazing images. broccoli bajra salad recipe | healthy whole bajra snack | fibre rich Indian snack for weight loss is a simple yet effective snack made with readily available ingredients. Learn how to make healthy whole bajra snack. To make broccoli bajra salad, combine the bajra and salt with 2 cups of water in a pressure cooker, mix well and pressure cook for 5 whistles. Allow the steam to escape before opening the lid. Drain the water and keep aside. Heat the olive oil in a deep non-stick pan, add the garlic and sauté on a medium flame for 30 seconds. Add the onions and sauté on a medium flame for 1 minute. Add the broccoli, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Add the cooked whole bajra, salt and chilli flakes, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally. Serve hot or cold. Bajra is a storehouse of nutrients, but hardly included in the diet except perhaps as a khichdi or roti. Here is a truly delicious healthy whole bajra snack made of whole bajra and broccoli. Chopped onions, garlic and red chilli flakes impart tremendous taste to this snack, while olive oil, though used in small quantities lends its characteristic aroma to it. This broccoli bajra salad appears to be time-consuming only because bajra has a hard texture and takes time to cook. However, because we have chosen to pressure cook it, the effort you have to put in is minimal, making this a very easy snack indeed. This fibre rich Indian snack for weight loss can be enjoyed by diabetics and heart patients. It will help them maintain blood sugar levels and blood cholesterol levels both. Further fibre is also gut-friendly as it helps in bowel movements. Broccoli is loaded with antioxidants which helps fight bacteria and virus and fight off cancer, heart disease and protect the body from free radical damage. Tips for bajra broccoli salad. 1. You can also add coloured capsicum in this salad. 2. This salad stays fresh for 2 to 3 hours when refrigerated. Enjoy broccoli bajra salad recipe | healthy whole bajra snack | fibre rich Indian snack for weight loss | with step by step photos.

Sesame seeds is an ingredient that is so aromatic and flavourful that it is used in almost every cuisine, in some form or the other! In this delicious preparation of Mixed Vegetables with Sesame Seeds, it has a pervasive influence, which stands out over other strongly flavoured ingredients like soy sauce and peanuts too. This dish, which has a remarkable Oriental touch, is unique in many respects, including the blend of interesting flavours and textures, as well as the use of orange juice as a base ingredient!

broccoli and paneer in lemon coriander sauce recipe | Chinese style broccoli and paneer vegetable | paneer and broccoli vegetable | with 38 amazing images. broccoli and paneer in lemon coriander sauce recipe | Chinese style broccoli and paneer vegetable | paneer and broccoli vegetable is a uniquely flavoured Chinese accompaniment. Learn how to make Chinese style broccoli and paneer vegetable. To make broccoli and paneer in lemon coriander sauce, heat the oil in a broad non-stick pan, add the kashmiri red chillies and broccoli and sauté on a high flame for a few seconds. Add the Chinese white sauce, paneer, coriander, salt and black pepper powder, mix gently and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Remove from the flame, add the lemon rind and mix gently. Serve immediately. The all-time favourite combination of broccoli and paneer comes together in a totally different format in Chinese style broccoli and paneer vegetable. It has a mildly spiced flavour with a perfect blend of crunchy texture of veggies in a base of Chinese white sauce, perked up with coriander and lemon rind. Chinese white sauce, unlike the continental version, is not bland but super-flavourful. It is made of vegetable stock, flavoured with onion, garlic and ginger. When this is further enhanced with peppy coriander and tangy lemon rind, you just cannot imagine the bursts of flavour that you are in for in this paneer and broccoli vegetable. Serve broccoli and paneer in lemon coriander sauce along with with Chinese Noodles and Rice Dishes to make a hearty meal for parties. Tips for Chinese style broccoli and paneer vegetable. 1. Add salt to taste. We added 1/4 tsp salt as there is salt added in the Chinese white sauce. 2. Make sure you add the lemon rind after switching off the flame, to avoid it turning sour. 3. Mix gently or the paneer will break up. Enjoy broccoli and paneer in lemon coriander sauce recipe | Chinese style broccoli and paneer vegetable | paneer and broccoli vegetable | with step by step photos.

broccoli cheese paratha recipe | cheesy broccoli stuffed paratha | spiced broccoli and cheese flatbread | with 30 amazing images. A fabulous stuffing of vibrant broccoli, peppy coriander and gooey cheese makes this broccoli cheese paratha a five-star rated delicacy that is sure to thrill your family and friends. The rustic taste of broccoli goes very well with the mild and nutty taste of cheese, all of which is enhanced beautifully by the addition of coriander. Since the stuffing mixture is coarsely textured, we suggest simply folding the parathas into semi-circles and cooking them as such instead of the traditional way of folding them in and rolling them again, which sometimes leads to leaks! It is also important to cook the parathas with ghee to get a splendid aroma and crisp texture. Done the right way, you will find the broccoli and cheese parathas easy to prepare, and also thoroughly enjoy the brilliant mix of textures and flavours in them. pro tips for broccoli cheese paratha. 1. Let the dough rest for at least 15 minutes after kneading. This allows the gluten to relax, making the paratha softer and easier to roll out. 2. You can use grated processed cheese or even crumbled paneer instead of mozzarella cheese for a different taste. 3. Use ghee to cook the paratha for an extra layer of richness and flavor. You can substitute with cooking oil, but ghee adds a touch of magic. Enjoy broccoli cheese paratha recipe | cheesy broccoli stuffed paratha | spiced broccoli and cheese flatbread | with step by step photos.

veg red thai curry | red thai curry with vegetables | Indian style red thai curry | thai red curry | with 18 amazing images veg red thai curry is made with red curry paste as the base, to which lots of coconut milk is added and cooked for 5 to 6 minutes. To this we have added vegetables like baby corn and broccoli. Finally we have added paneer cubes, water and cooked till you get a perfect Indian style red thai curry. The authentic veg red thai curry used tofu in the recipe. The richness of the red thai curry with vegetables comes out due to the addition of coconut milk. The base that is the Thai Red curry paste used in veg red thai curry is made with red chillies, Whole Coriander Seeds, Lemon grass, Lemon Rind, Ginger, Garlic, Onions and Coriander Leaves. The paste is traditionally made in mortar and pestle so that all the flavors are extracted from all the ingredients and it gives and extravagant taste to the Indian style red thai curry. You can store it in a air tight container for 6-7 days in a freezer. Red Thai Curry is one of the main course dishes of Thai Cuisine which is a variation to Green Thai Curry. The only difference between both the curries it is paste or the base that is used, red curry paste or green curry paste. The consistency of red thai curry with vegetables is like a thick curry and the texture is super creamy. red thai curry with vegetables is mostly eaten with Steamed Rice and forms a perfect one dish vegetarian meal. Enjoy veg red thai curry | red thai curry with vegetables | Indian style red thai curry | thai red curry with detailed step by step photos.

Just a sip of this soup, and you will instantly by engulfed by the intoxicating hot and sour flavour! A zesty mix of chilli, lemon grass, Kafir leaves, ginger, lemon, and more flavours, the Tom Yum Soup has a very unique and vibrant flavour that has made it famous all over the world. Although the original Thai soup is non vegetarian, this is a very authentic vegetarian version made with veggies like tomatoes, onions and broccoli along with mushrooms. Try to get good quality Thai flavouring substances from a specialty food store in order to get the best, most original flavour. You can also try other popular Thai recipes like Thai Red Curry , Thai Green Stir-fry Rice and Thai Sweet Corn Cutlets .

This elegant vegetable lasagna showcases the merits of both tomato and cream sauce. The rich baked dish is packed with layers of pasta filled with vegetables and tomatoes topped with Italian mozzarella cheese and baked until golden brown in colour. Pomodoro sauce, that is, tomato sauce flavoured with basil, adds a unique flavour to this dish.

broccoli paratha recipe | broccoli paratha for kids | easy broccoli paratha for tiffin | healthy broccoli recipe | with 28 amazing images. broccoli paratha is an Indian style paratha with the addition of mixed herbs for a flavourful touch. Learn how to make easy broccoli paratha for tiffin. Your kids will not want anything to accompany this tasty healthy broccoli recipe. This unique broccoli paratha has the brilliant flavour of mixed herbs, chilli flakes and pepper. So, on some days, you can serve this hot and fresh for breakfast or after school, while on some days you can pack it as a tiffin treat! Also pack refreshing Minty Nimbu Paani in a thermos flask, so it will be nice and cool to sip on while munching the paratha. With 84 calories and 1.5 g per paratha, this healthy broccoli recipe is a wise choice for diabetics and heart patients too! Broccoli and use of whole wheat flour lends 1.3 g of fibre to these parathas which can help manage blood sugar and blood cholesterol levels further. Broccoli is also a good source of vitamin C. Though some amounts of vitamin C will be lost in cooking, but you can benefit from the remaining and build your immunity to fight the harmful free radicals in the body. Senior citizens who are looking for a healthy recipe which doesn’t require much effort for chewing, can also include this easy broccoli paratha in their menu. Tips for broccoli paratha. 1. Instead of dry chilli flakes you can add green chilli paste according to your spice preference. 2. Always ensure while buying broccoli, it should be uniformly bright green colour in colour. 3. Serve Indian broccoli roti with curd and pickle. Enjoy broccoli paratha recipe | broccoli paratha for kids | easy broccoli paratha for tiffin | healthy broccoli recipe | with recipe below.

Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap is packed with crunchy veggies for not just good health but an enjoyable texture and taste too. Iron-rich soya flour and parsley used in the dough pack more iron into this sumptuous wrap.

Find heaven in italy, and bring it back to your kitchen! this italian-style wrap is prepared from exotic veggies like sweet corn, asparagus, baby corn and broccoli laced with a lovely tomato sauce. Top it with low-cal mayonnaise and roll it up in spinach rotis.

An easy but fabulous preparation of mushrooms, blanched broccoli and bean sprouts sautéed with garlic, and flavoured with thyme and little red chilli sauce. It is the combination of ingredients, especially the addition of crunchy broccoli stems, which makes this recipe so fantastic. The outcome is so tasty and delightfully crunchy, it is hard to believe that it takes just a few minutes to make it! The best part is that this Mushroom, Bean Sprouts and Broccoli Stir-Fry is very rich in antioxidants like vitamins A and C, and folic acid, from broccoli and bean sprouts. These help strengthen your immune system and keep you disease free.

Who does not drool at the thought of a creamy white sauce? Nevertheless, white sauce loaded with refined flour, butter and milk is hardly a healthy option. Here, in this innovative creation, whole wheat penne is tossed in a unique low-calorie white sauce made with minimal quantity of low-fat butter, whole wheat flour and low-fat milk. Cauliflower imparts an interestingly coarse mouth-feel to the sauce, while spinach adds to its health quotient. By reducing the quantity of penne and increasing the quota of vegetables, the Penne with Spinach in Low Calorie White Sauce is also made more fibrous and healthful than the usual pasta recipes. Enjoy this delicious treat occasionally, in moderation.
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