You are here: Home > Course > Starters / Snacks > Indian Wraps > Stir Fry Wrap ( Wraps and Rolls) Stir Fry Wrap ( Wraps and Rolls) by Tarla Dalal Find heaven in italy, and bring it back to your kitchen! this italian-style wrap is prepared from exotic veggies like sweet corn, asparagus, baby corn and broccoli laced with a lovely tomato sauce. Top it with low-cal mayonnaise and roll it up in spinach rotis. 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हिन्दी में पढ़ें (Stir Fry Wrap ( Wraps and Rolls) in Hindi) Stir Fry Wrap ( Wraps and Rolls) recipe - How to make Stir Fry Wrap ( Wraps and Rolls) Tags Indian WrapsIndian Rolls, Veg RollSauteNon-stick PanHealthy Snacks Entertaining Ideas Preparation Time: 15 mins Cooking Time: 15 mins Total Time: 30 mins 4Makes 4 wraps Show me for wraps Ingredients For The Tomato Sauce (makes 1\2 Cup)1 tsp olive oil or refined oil1/2 tbsp finely chopped garlic (lehsun)1/2 cup finely chopped onions1/2 cup tomato puree1/2 tsp white pepper powder1/2 tsp dried oregano1 bayleaf (tejpatta)1 tsp sugar1/2 tbsp finely chopped basil leaves2 tsp low-fat butter1 tbsp tomato ketchup salt to tasteFor The Stir-fried Vegetables1 tsp oil1/2 cup boiled sweet corn kernels (makai ke dane)1/2 cup blanched asparagus1/2 cup baby corn , blanched and cut lengthwise1/2 cup blanched broccoli florets1/2 tsp dried oregano1/2 tsp dry red chilli flakes (paprika) salt to tasteOther Ingredients4 spinach (palak) rotis4 tbsp low-cal mayonnaise Method For the tomato sauceFor the tomato sauceHeat the oil in a broad non-stick pan, add the garlic and sauté on a medium flame for few seconds.Add the onions and sauté till they turn translucent. Sprinkle a little water to avoid the onions from burning.Add the tomato purée, bring to boil and simmer for 5 minutes or till the sauce thickens, while stirring continuously.Add all the remaining ingredients and simmer for another 2 minutes, while stirring occasionally.Discard the bayleaf and keep aside to cool.For the stir-fried vegetablesFor the stir-fried vegetablesHeat the oil in a deep non-stick pan, add all the vegetables and sauté on a medium flame for 2 minutes.Add the oregano, chilli flakes and salt and cook on a medium flame for a minute, while stirring continuously. Keep aside.How to proceedHow to proceedPlace a roti on a clean dry surface and spread ¼th of the tomato sauce evenly over itArrange ¼th of the stir-fried vegetables in a row in the centre of the roti in a row.Spread 1 tbsp of low-cal mayonnaise over it and roll it up tightly.Repeat with the remaining ingredients to make 3 more wraps.Wrap a tissue paper around each wrap and serve immediately.