You are here: Home > Course > Starters / Snacks > Indian Wraps > Green Tomato Salsa and Veggie Wrap Green Tomato Salsa and Veggie Wrap by Tarla Dalal Exciting iron-rich serving coming up! A perfect low-calorie main course dish, the Green Tomato Salsa and Veggie Wrap is packed with crunchy veggies for not just good health but an enjoyable texture and taste too. Iron-rich soya flour and parsley used in the dough pack more iron into this sumptuous wrap. 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हिन्दी में पढ़ें (Green Tomato Salsa and Veggie Wrap in Hindi) Green Tomato Salsa and Veggie Wrap recipe - How to make Green Tomato Salsa and Veggie Wrap Tags Indian WrapsOne Meal DinnerWestern PartyNon-stick PanSnack Recipes for KidsPregnancy Iron Rich Indian FoodsPregnancy Third Trimester Foods Preparation Time: 20 mins Cooking Time: 8 mins Total Time: 28 mins 4Makes 4 wraps Show me for wraps Ingredients For The Dough1/2 cup whole wheat flour (gehun ka atta)2 tbsp soya flour2 tbsp chopped parsley salt to tasteTo Be Blended Into Green Tomato Salsa1 cup chopped green tomatoes2 garlic (lehsun) cloves1/2 tsp cumin seeds (jeera)1 tsp chopped green chillies1 tbsp finely chopped coriander (dhania)1/4 cup chopped spring onions (whites and greens) salt to tasteFor The Veggie Stuffing2 tsp olive oil1/4 cup sliced onions1 tsp finely chopped garlic (lehsun)1/2 cup sliced capsicum (red , green and yellow)1 cup blanched broccoli florets1/4 cup blanched and diagonally cut baby corn1 tsp dry red chilli flakes (paprika)1 tsp dried oregano salt to tasteOther Ingredients whole wheat flour (gehun ka atta) for rolling Method For the doughFor the doughCombine all the ingredients in a deep bowl and knead into a soft dough using enough water.Cover with a lid and keep aside for 10 minutesFor the veggie stuffingFor the veggie stuffingHeat the olive oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 1 minute.Add the capsicum and sauté on a medium flame for another 1 more minuteAdd the broccoli and baby corn and sauté on a medium flame for 1 minute.Add the chilli flakes, oregano and salt and sauté on a medium flame for 30 seconds.Divide the stuffing into 4 equal portions and keep aside.How to proceedHow to proceedDivide the green tomato salsa into 4 equal portions. Keep aside.Divide the dough into 4 equal portions and roll out each portion of the dough into a 175 mm. (7?) diameter circle using a little whole wheat flour for rolling.Heat a non-stick tava (griddle) and cook each roti till brown spots appear on both the sides.Place a roti on a clean, dry surface, spread a portion of the green tomato salsa and spread a portion of the veggie stuffing evenly over it and roll it tightly.Repeat step 4 to make 3 more wrapsServe immediately. Nutrient values (Abbrv) per wrapEnergy120 calProtein5.2 gCarbohydrates17 gFiber3.5 gFat4 gCholesterol0.8 mgSodium25.6 mgClick here to view calories for Green Tomato Salsa and Veggie Wrap