Spiced crispies made of whole wheat and soya flour, ideal for those who have to cut down on fat. This is a lovely snack to be enjoyed while watching your favourite television programme.

It is a semi-dry vegetable made with jackfruit and potatoes, sautéed in spices and rich cashew paste. Jackfruit is abundantly available all summer.

A quick and easy recipe with bhindi that can be made on any day for lunch or dinner , the Lahsuni Bhindi as the name suggests stands out because of the distinct flavour of garlic. Onion, green chillies and common spice powders further contribute to the dynamic taste of this dish. You can enjoy it with any Indian bread or with rice and dal . Try other bhindi recipes like Dahi Bhindi ki Subji or Stir Fried Bhindi with Peanuts .

rajma chawal recipe | perfect Punjabi rajma chawal | instant Indian pot rajma | kidney bean curry with rice | with 42 amazing images. rajma chawal recipe | perfect Punjabi rajma chawal | instant Indian pot rajma | kidney bean curry with rice is a delicacy you will surely be greeted with for Sunday morning lunch in Punjab. Learn how to make perfect Punjabi rajma chawal. To make rajma chawal, soak the rajma in enough water for 8 hours. Drain. Put the soaked and drained rajma in a pressure cooker, add bayleaves, cinnamon, 2 cups of water and salt, mix well and pressure cook it for 3 to 4 whistles or till cooked. Keep aside. Heat the ghee in a deep non-stick pan, add the cumin seeds and big cardamom and sauté on a medium flame for 30 seconds. Add the garlic paste and ginger paste and sauté on a medium flame for 1 minute. Add the onions and sauté on a medium flame for 2 to 3 minutes. Then to make perfect Punjabi rajma chawal add the fresh tomato pulp, tomato puree, turmeric powder, chilli powder, cumin seeds powder, coriander powder and salt, mix well and cook on a medium flame for 4 to 5 minutes, while stirring occasionally. Add the cooked rajma along with the water and green chillies, mix well and cook on a medium flame for 5 to 6 minutes, while stirirng occasionally. Add garam masala and dried fenugreek leaves, mix well and cook on a medium flame for 1 minute, while stirirng occasionally. Garnish with coriander and serve hot with steamed rice. Like sambar-rice is to South Indians, rajma chawal is to North Indian. Kidney beans is one such ingredient which is sure to be found in every kitchen in Delhi. Whether you have a food tour on the streets, dhabas or restaurants in this city, rajma chawal tops their chart as it is perceived as a 'comfort food'. The secret behind the instant Indian pot rajma is a wise selection of everyday ingredients like ginger paste and garlic paste and host of spice powders like turmeric powder, chilli powder, cumin seeds powder and coriander powder which have been used in the right proportions to impart an immense flavour. The perfect Punjabi rajma chawal is served with rajma topped on top of steamed rice. And the best thing about this one dish meal is served with onions and pickle and doesn't hurt your pocket as it is priced Rs. 50 onwards on the streets on dhabas. Serve kidney bean curry with rice with a glass of sweet lassi or salted lassi and you are all set till dinner. Tips to make rajma chawal. 1. Sauté the masala on a medium flame for 4 to 5 minutes. Frying fast prevent the masala from burning. 2. You can adjust the consistency of the rajma as per your choice. 3. You can pressure cook rajma 1 day prior and keep in the fridge. 4. You can make the fresh tomato pulp in advance and keep. Enjoy rajma chawal recipe | perfect Punjabi rajma chawal | instant Indian pot rajma | kidney bean curry with rice | with step by step photos.

soya paratha recipe | soya keema paratha | healthy soy granules vegetarian paratha | with 30 amazing images. soya paratha is a popular Indian breakfast dish made with soya granules, whole wheat flour, and spices. Learn how to make healthy soy granules vegetarian paratha . soya paratha is a wholesome and nutritious Indian paratha made with the inclusion of soya granules. soya parathas are a tasty and nutritious way to add protein to your diet, especially for vegetarians. soya paratha is made by preparing the filling, then the dough, and finally cooking the paratha. Filling : To make soya paratha, soak the soya granules in enough hot water for 10 to 15 minutes. Drain and squeeze out all the water. For the soya paratha filling, heat the oil in a non-stick kadhai and add the cumin seeds. When the seeds crackle, add the onions and ginger green chilli paste and sauté for 2 minutes or till the onions turn translucent. Add the soaked soya granules, turmeric powder, chilli powder, coriander cumin seed powder, chaat masala and salt. Mix well and cook on medium heat for 4 minutes. Add freshly chopped coriander leaves and mint leaves and mix well. Cool the mixture and divide into 6 equal portions. Dough : To make soya paratha dough, combine all whole wheat flour, oil and salt in a deep bowl and knead into a soft dough using enough water. Cover with a damp cloth for 10 minutes. Knead again for a few seconds. Keep aside. soya paratha Making : To make, divide the dough into 6 equal portions and keep aside.Roll out one portion of the dough into a 100 mm. (4") diameter circle using a little whole wheat flour for rolling. Place one portion of the filling in the center of the circle, bring together all the sides in the center and seal tightly. Roll out again into a 150 mm. (6") diameter circle, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till golden brown spots appear on both the sides. Serve soya paratha hot with curds, low fat curd, raita or achar. Main ingredients in soya paratha . Soy granules are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass. Whole wheat flour gives soya paratha a slightly chewy texture that is more satisfying than the texture of paratha made with refined white flour. Pro tips of soya paratha . 1. Consider using coconut oil or ghee instead of processed seed oils for a healthier diet. 2. Onions have a strong, pungent flavor that compliments well with the other ingredients in the dish, such as the soya granules, spices, and herbs. 3. Coriander cumin seed powder has a pleasant and aromatic scent that makes the soya paratha more appetizing. Enjoy soya paratha recipe | soya keema paratha | healthy soy granules vegetarian paratha | with step by step photos.

Need to whip up a party fare within short notice? This quick-to-prepare, tasty and rich recipe is the perfect choice. A simple and tasty Microwave version of vegetable korma, this is best eaten with hot parathas .

This recipe contains an excellent combination of proteins from gram dal. The goodness of iron from spinach and the fibre and vitamins from other vegetables.

healthy ponkh snack recipe | hurda recipe | quick homemade ponkh snack | Indian snack no cooking recipe | with 9 amazing images. healthy ponkh snack recipe | hurda recipe | quick homemade ponkh snack | Indian snack no cooking recipe is a healthy no cooking, non-fried snack to be enjoyed as a winter delight. Learn how to make quick homemade ponkh snack. To make healthy ponkh snack, combine all the ponkh, coriander, lemon juice, chilli powder, black salt, cumin seeds powder and salt in a deep bowl and mix well. Serve immediately. During a short time in the winter, the jowar or white millet seeds turn out very juicy and tender. Farmers keep watching out for this young seed, called ponkh, which is immediately harvested. Usually, parties are thrown to celebrate this event. The young edible seeds are harvested. It may be had raw, roasted or cooked in other ways and shared with friends, family and neighbours. Here is a hurda recipe, which requires no cooking. Just toss the tender seeds with a few seasonings and a dash of lemon juice, and you have a mouth-watering Indian snack no cooking recipe that none can resist. It is so tasty when had in this form, because you can appreciate the natural taste of the ponkh. This quick homemade ponkh snack can be enjoyed by weight watchers and heart patients. The suggested serving size would be ½ serving at snack time. This easy, quick and tasty snack is also filling, which makes it just right to try right away! Considering the carb count, we suggest diabetics also enjoy only ½ serving of this snack. Tips for healthy ponkh snack. 1. Buy ponkh fresh and use it the same day as it tends to get spoilt very easily. 2. Since ponkh is not usually washed, ensure that you buy fresh ponkh, which has no sign of black seeds nor has a foul smell. 3. Serve it and enjoy it also immediately upon mixing. You can also try Ponkh Bhel or Ponkh Bhajiya. Enjoy healthy ponkh snack recipe | hurda recipe | quick homemade ponkh snack | Indian snack no cooking recipe | with step by step images.

phulkopir cutlet recipe | Bengali style cauliflower tikkis | healthy diabetic friendly gobhi cutlets |

paneer kulcha sandwich recipe | grilled paneer kulcha sandwich | paneer stuffed kulcha sandwich | with 31 amazing images. Transform leftover kulchas into a delightful and filling vegetarian treat with a paneer kulcha sandwich. Learn how to make paneer kulcha sandwich recipe | grilled paneer kulcha sandwich | paneer stuffed kulcha sandwich | Craving a cheesy and satisfying grilled sandwich? Look no further than the grilled paneer kulcha sandwich. This recipe breathes new life into the soft, leavened flatbread by layering it with a spiced paneer filling. This paneer kulcha sandwich is a delicious fusion dish combining the flavors of Indian paneer with the classic comfort of a sandwich. This delightful creation combines the fluffy texture of a leavened kulcha bread with a flavorful paneer filling. The paneer is typically cubed and pan-fried with onions, capsicum, aromatic spices and chillies. While spices like garam masala or pav bhaji masala infuse warmth. The kulcha is then spread with a creamy sauce like green chutney or mayonnaise, before being generously filled with the spiced paneer. Grilled to golden perfection, this sandwich offers a delightful combination of textures and tastes, making it a perfect snack or light lunch. pro tips to make paneer kulcha sandwich: 1. Elevate your sandwich by adding a layer of diced mozzarella cheese between the kulcha and the filling. This creates a delicious gooey center. 2. If you have leftover paneer filling, use it to stuff parathas for a fun and delicious twist. 3. Serve it immediately to enjoy its best flavours, if kept for a longer time it will become soggy. Enjoy paneer kulcha sandwich recipe | grilled paneer kulcha sandwich | paneer stuffed kulcha sandwich | with detailed step by step photos.

Amritsari paneer bhurji recipe | dhaba style paneer bhurji | paneer bhurji masala gravy | with 33 amazing images. Amritsari paneer bhurji recipe is a delectable North Indian dish known for its rich flavors and quick preparation. Learn how to make Amritsari paneer bhurji recipe | dhaba style paneer bhurji | paneer bhurji masala gravy | dhaba style paneer bhurji is a delicious dish that features crumbled paneer (Indian cottage cheese) sautéed with a blend of aromatic spices and veggies. It's an absolutely melting in the mouth paneer dish that you can make even on a busy day. Amritsari paneer bhurji recipe known for its blend of spices and super creamy and rich flavors. Serve hot with bread or paratha of your choice or as a filling for sandwiches, enjoying the burst of flavors characteristic of Amritsari cuisine. Generally in the street, the gravy-based Bhurji is served with sandwich bread or pav bread. But it is not limited to it. I feel it tastes great with garlic naan, kulcha, or tandoori roti but it depends upon individual preferences. pro tips to make Amritsari paneer bhurji: 1. After adding paneer, do not overcook the sabzi otherwise it becomes rubbery. 2. Roasted besan and masala paste gives body to the paneer bhurji. 3. You can add a splash of milk for a rich and creamy texture to the dish. Enjoy Amritsari paneer bhurji recipe | dhaba style paneer bhurji | paneer bhurji masala gravy | with detailed step by step photos.

Tomato sauce has become a constant kitchen companion in most modern households. It comes in handy as an accompaniment for snacks, a dip for finger foods, a flavouring for gravies, and a topping for pizzas and pastas. Here is a quick and easy way to prepare tasty and pulpy tomato sauce within 10 minutes using the microwave oven!