You are here: Home > Cuisine > Indian Veg Recipes > Jain > Jain Naashta > Soya Namak Paras ( Microwave Recipe) Soya Namak Paras ( Microwave Recipe) by Tarla Dalal Spiced crispies made of whole wheat and soya flour, ideal for those who have to cut down on fat. This is a lovely snack to be enjoyed while watching your favourite television programme. 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Close 20 Aug 2010 This recipe has been viewed 18922 times Soya Namak Paras ( Microwave Recipe) recipe - How to make Soya Namak Paras ( Microwave Recipe) Tags Jain NaashtaIndian Jar SnacksEvening Tea SnacksQuick Snacks / Quick Starters Preparation Time: 10 mins Cooking Time: 4 mins Total Time: 14 mins 20Makes 20 pieces Show me for pieces Ingredients 3/4 cup whole wheat flour (gehun ka atta)1/4 cup soya flour1/4 tsp turmeric powder (haldi)1/2 tsp chilli powder1/2 tsp coriander (dhania) seed (dhania) powder2 tbsp oil salt to taste Method Main procedureCombine all the ingredients in a bowl till it is a bread crumb like mixture.Add approx. ¼ cup of water and knead lightly into a dough.Roll out into a large chapatti approx. ¼ cm. Thick.Cut into diamond shapes or small puris using a cookie cutter.Place on a lightly greased microwave safe plate and microwave on high for 4 minutes.Cool completely and store in air-tight container. Nutrient values per pieceEnergy31 calProtein0.8 gCarbohydrates3.1 gFiber0.2 gFat1.7 gCholesterol0 mgVitamin A15 mcgVitamin B10 mgVitamin B20 mgVitamin B30.2 mgVitamin C0 mgFolic Acid4.4 mcgCalcium3.7 mgIron0.3 mgMagnesium0 mgPhosphorus0 mgSodium0.9 mgPotassium34.2 mgZinc0.1 mg