You are here: Home > Cuisine > Indian Veg Recipes > Jain > Jain Naashta > Soya Namak Paras ( Microwave Recipe) Soya Namak Paras ( Microwave Recipe) by Tarla Dalal Spiced crispies made of whole wheat and soya flour, ideal for those who have to cut down on fat. This is a lovely snack to be enjoyed while watching your favourite television programme. 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Thick.Cut into diamond shapes or small puris using a cookie cutter.Place on a lightly greased microwave safe plate and microwave on high for 4 minutes.Cool completely and store in air-tight container. Nutrient values per pieceEnergy31 calProtein0.8 gCarbohydrates3.1 gFiber0.2 gFat1.7 gCholesterol0 mgVitamin A15 mcgVitamin B10 mgVitamin B20 mgVitamin B30.2 mgVitamin C0 mgFolic Acid4.4 mcgCalcium3.7 mgIron0.3 mgMagnesium0 mgPhosphorus0 mgSodium0.9 mgPotassium34.2 mgZinc0.1 mg